Mounjaro, Zepbound, Compound Tirzepatide Weight Loss Tips For Success
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- Опубліковано 19 чер 2024
- I give my Mounjaro, Zepbound, and compound tirzepatide weight loss tips for success!
I get my compound tirzepatide from Join Fridays! They can prescribe name-brand and compound medications.
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#ozempic #tirzepatide #compoundtirzepatide #semaglutide #compoundsemaglutide #wegovy #mounjaro #zepbound #weightloss #zepboundshortage
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TLDR: Maintaining a high protein diet, staying hydrated, and making lifestyle changes such as intermittent fasting and exercise can support weight loss and prevent muscle loss while on glp1 medications.
00:00 💡 Drink plenty of water and maintain a high protein diet while on glp1 medications to support weight loss and prevent muscle loss.
01:46 🥦 Eat high protein foods, supplement with protein bars or drinks, and aim for at least 80g of protein a day to support weight loss and maintain metabolism.
02:30 👍 Eat around 1,200 calories a day, stay on the lowest dose of medication, have delayed meals, and take supplements to avoid killing your metabolism while on the medication.
03:50 👍 Take supplements and electrolytes, limit alcohol, and don't increase dosage if appetite suppression and minimal side effects are already present.
05:29 👍 Don't increase medication dosage if you're consistently losing weight and experiencing minimal side effects.
05:59 👀 Pay attention to injection sites for better experience, consider compound pharmacies or Med Spas for alternatives if needed.
07:52 📌 Stock up on compound medication supplies and prioritize exercise to maintain weight, mental health, and muscle while making lifestyle changes.
09:47 👍 Eating one plate of dinner, intermittent fasting, drinking water, delaying meals, and balancing hormones with an IUD has led to successful weight loss.
Great video! Many Greetings from Germany!
Thank you very much!
😊
***Video summary ****
1. Water for weight loss
2.Protein for muscle
3.Small healthy meals atleast 1200/even when not hungry
4.remind yourself to eat to not kill your metabolism
5.Supplements vitamins,fiber,protein, magnesium for fatigue
6.Electrolyte drinks for energy especially days after shot
7.Avoid alcohol
8.Dont titrate up if your getting appetite suppressant and weight loss
9.Monitor injection sites to see how it makes your feel/alternate areas
10.Look into compound pharmacies and Med spas if name brand not in stock
11.Have a fitness routine especially strength training to maintain muscle
12.While on medication make lifestyle changes with behavior and foo
beautifully summarized!
@@MadisonLoethen Great video!
@@spicystarz5707 aw thank you!
What was your starting dose?
2.5!
Hi, have you heard if they ship to California? There's no telephone number on the web site and the FAQs don't list states where they ship. Thx in advance!
They do! Their support email is support@fierceathletica.com if you have more questions. They're usually pretty responsive.
@@MadisonLoethen thanks!