Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery

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  • Опубліковано 13 чер 2024
  • START HERE! thesteadycoach.com/free-course
    All the videos that were mentioned in this video:
    Basics of neural circuit dizziness: • Why you have PPPD, MdD...
    Somatic tracking (how to react differently to symptoms): • The MOST important too...
    All about emotions: • The number 1 thing you...
    Working through stressors: • Recovery STUCK? How yo...
    5 habits (changing your mindset): • 5 simple habits of peo...
    A common question here at the Steady Coach is WHY you have physical or movement triggers with your symptoms- that means your symptoms are real vs. in your head, right? Does that mean these methods won't work for you? In this video, I explain why ALL your symptoms are real AND they are also in your head, and we cover why this will lead to physical triggers for symptoms whether you had ear damage or not. Then, we cover what you can do about physical triggers.
    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
    00:00 Intro & which diagnoses and symptoms this applies to
    03:48 ALL physical symptoms are the result of how your brain is processing information
    06:34 The two ways that prediction errors happen with neural circuit dizziness
    09:20 How prediction errors lead to dizziness
    11:16 When the brain is predicting danger, it won't accurately update predictions
    13:35 How to help your brain update its predictions
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КОМЕНТАРІ • 106

  • @oscardelafuente8612
    @oscardelafuente8612 24 дні тому +7

    Hello yonith; I was just passing by to say hello and to celebrate that my PPPD left my life a year ago. It was 3 years in which my hope of being cured seemed impossible and sometimes I wondered if I deserved to live like this; and I owe a large part of it to you; Thanks a lot.🎉😊

    • @TheSteadyCoach
      @TheSteadyCoach  24 дні тому +3

      OSCAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This made me clap my hands and have tears. Live your life freely and enjoy it, my friend! Please keep dropping by to say hello or send an email to tell us how your life is going. info@thesteadycoach.com

    • @avamihalik7531
      @avamihalik7531 10 днів тому

      Yes of course you deserve it! All God's children deserve and should have a happy and healthy life!!! Thank you for this inspiration!!!! God bless you and " In-joy"! xxoo Ava

  • @richardandrewholmes1639
    @richardandrewholmes1639 26 днів тому +5

    I get a lot of symptom free days from practicing Dr Yo's suggestions, but sometimes when im stressed, i still get triggered by looking into the sink (kitchen basin) or bending over to pick things up, filling or emptying the washing machine. Recovery from flares is getting so much better, though. Good news to newcomers ❤

  • @TheLiberaceTheory
    @TheLiberaceTheory Місяць тому +9

    Stopping by to say thank you. I was able to fix years of dizziness from following your advice.
    I started having dizziness in September 2022; likely from BPPV. It was treated with the log roll maneuver and went away for a couple months, but returned with a vengeance in Feb 2023. Following close on the heels of that, the death of a loved one caused my first panic attack, and a lot of health anxiety that looped on itself.
    Finally in Feb this year, I found my way into this side of UA-cam; the video of a fellow sufferer described my exact experiences. She directed me to you. Literally on Day 3 of using your exercises, I was able to shower without panicking for the first time in months.
    Thank you for giving me my life back.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      This makes me so happy. Thank you, thank you, thank you for commenting. You made my day, and I know others will see your comment and have hope too.

    • @TheLiberaceTheory
      @TheLiberaceTheory Місяць тому

      @@TheSteadyCoach well for real, you made my life. It’s the least I could do to let you know that you’re out here changing lives. I’m better able to be fully present with the people I work with (neurodivergent kids with accessibility needs) because I’m not constantly “falling out the back of my head” with dizziness. You’re making waves. 🫶🏻

  • @avamihalik7531
    @avamihalik7531 10 днів тому

    I love "you have last year's instructions" How true this is! Thank you again!

  • @AJ88874
    @AJ88874 20 днів тому +3

    So does this explain how when lying down in I don’t feel the PPPD dizzy anymore? Only when I get up and am upright. I believe one of of the P’s in pppd is Positional

  • @NotN8
    @NotN8 Місяць тому +3

    I can play a VR game just fine, barely any dizziness or vertigo if at all. But more elaborate physical movements, like traveling or driving a car, I may build up intense vertigo and dizziness 😢. ENT & Audiologist can't find anything wrong! Just found this channel & I hope to find answers about this issue I've had for over 2 years now

  • @DanaMiSa74
    @DanaMiSa74 Місяць тому +10

    Hello, Dr Yonit. Thank you for another great video. I can say that everything you're teaching is right and it will, in time, "heal" you (although I don't like that word because we are not sick). I'm happy to say that I'm improving every day. I have some not so good days, but they don't last. Sending you and all of the community much love. Daniela from Serbia.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      DANIELA!!! I am so happy to hear this!! Are you in the private Facebook group so I can get updates from you? If not and you'd like to be, please email us, we will get you the link to join it.

    • @sindi13
      @sindi13 Місяць тому

      hi daniela you mind being friends

    • @DanaMiSa74
      @DanaMiSa74 Місяць тому

      @@TheSteadyCoach I left Facebook a few years ago but I'll be happy to share my progress via email, from time to time.

  • @paulaspagnuolo8285
    @paulaspagnuolo8285 Місяць тому +2

    Great video Dr. Yonit. In my experience once I became willing to expose myself to physical triggers (grocery shopping comes to mind) even in small increments I saw rapid improvement.

  • @makstapost
    @makstapost Місяць тому

    Thank You Yonit for sharing this information it is very helpful.

  • @user-ig1ip5qu5w
    @user-ig1ip5qu5w Місяць тому +1

    You always have wonderful advice. Look forward to each video. Thank you for all you do❤️

  • @sheryllawrence2870
    @sheryllawrence2870 Місяць тому +1

    Love how you teach, Dr. Yo. You’re great at illustrating and giving visual examples of what’s happening with neural circuit dizziness. When we better understand, we are better at working toward recovery! Thank you!

  • @user-dw8dd4dw9f
    @user-dw8dd4dw9f Місяць тому +1

    Hi Doctor, I have been periodically watching your videos with a focus lately on testimonials from people who share the same symptoms that I have (so I know that I am not the only one) and I would love to eventually share my journey with you, but for today I wanted to let you and maybe others know something amazing. Three years ago I began having balance issues and often felt like I was 'buzzed'. My doctor said I probably had an ear infection and gave me antibiotics that of course did not work after many refills. She then ordered a CT of my head and it was discovered that I had two brain aneurysms! They were not causing my symptoms-they were an accidental find. I had two brain surgeries over a period of three months, but my (PPPD) symptoms continued during that recovery and to this day. PPPD saved my life....to be continued.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      Looking forward to hearing your updates!

  • @user-ud9vt8xz5j
    @user-ud9vt8xz5j 26 днів тому

    Thank you from Greece!❤❤❤❤❤❤

  • @samanthalockhart015
    @samanthalockhart015 15 днів тому

    You are a Godsend. Thank you for what you do.

  • @swoonworthyvbcpodcast3795
    @swoonworthyvbcpodcast3795 Місяць тому

    Hi Dr Yo! I’m so grateful to have found your channel. It’s been so helpful in my journey. I have chronic BPPV (keeps coming back every few weeks) and have been working with a vestibular therapist since last year to help with “updating my brain” after each episode. He has stated a lot of the same things you’ve highlighted in this video, however, he believes that you’re NOT actually safe and instead a huge fall risk. His argument seems valid to me but I wanted to hear your opinion. Thanks so much.

  • @Mary-ui4im
    @Mary-ui4im Місяць тому +1

    Brilliant! 🌹

  • @AnkicaDundic
    @AnkicaDundic Місяць тому +1

    Thank you so much.

  • @TheNinjaprof
    @TheNinjaprof Місяць тому +4

    Fascinating and very thought provoking...thank you ! I have cervical dystonia which causes light headedness and dizziness when walking, bending, turning etc. Is that neural circuit dizziness?

  • @carolinemorrison-ot4fc
    @carolinemorrison-ot4fc 25 днів тому

    Mine all started with leaning forward looking into sink doing dishes. First time I felt it and can still be trigger. Has gotten bit less. Leaning forward brushing teeth also. Thank you for this information. Helpful.

  • @sindi13
    @sindi13 Місяць тому +2

    hi dr You. thanks so much for being here for us!
    Im everyday dizzy and also feeling like falling and feel like someone pushing me , swaying rocking and every time I lie down and close my eyes, I feel as if the bed is turning upside down, this is normal with pddd?
    i have also vision issue!!
    so so many symptoms .. you are my only light

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      It can be normal with PPPD- I have seen others with those symptoms.

  • @paulakennealy8037
    @paulakennealy8037 Місяць тому +1

    Your an amazing lady u really are Thanku x. Xx

  • @prajaktapawar7280
    @prajaktapawar7280 22 дні тому +1

    Hi Dr Yonit , you are really an amazing person , i love your videos because they give me hope
    I have a question
    Can we consider unilateral vestibular hypofunction in this criteria because i feel unsteady , imbalanced disoriented 24/7 since months. Its the most disturbing thing i am dealing since a year. As i get up from my bed I can't even do simple basic tasks which i would do easily , i feel these symptoms continuously when my head is in air. As my head is supported by pillow or when i am driving i feel completely fine. I can't even sit straight without head support i really fell so heavy in head , disoriented , swaying and feeling all high and drunk

    • @TheSteadyCoach
      @TheSteadyCoach  22 дні тому

      Yes! This video explains Ask Dr. Yo: can I recover from chronic dizziness (PPPD, MdDS, VM) if I have ear damage or weakness?
      ua-cam.com/video/y6UQmNSnVFo/v-deo.html

  • @wildwhispers001
    @wildwhispers001 22 дні тому +1

    Do you have a video on how to determine if you have PPPD or cervical dizziness?

  • @fennax17
    @fennax17 Місяць тому

    Hey dr yo, can you tell me why symptoms change a lot?

  • @mal-nx6xs
    @mal-nx6xs Місяць тому

    Dr.yo thank you always
    this might be only me but, the dizzy picture thumbnail kinda triggers my dizziness sometimes...
    it'll be great if it was a plane steady picture. 🙏

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      What an interesting question, and I think we don't fully know the answer to that yet. I have seen people with functional neurological disorder (neural circuit symptoms, completely real but have a nervous system origin rather than tissue damage) have symptoms like that, but there are probably people who have it from neurological damage, and others for whom it is 100% a neural circuit issue.

  • @stevehagel6251
    @stevehagel6251 2 дні тому

    My vertigo life is pretty controlled now except if I have to drive over 30 minutes.. anyone with some advice here.. much appreciated

  • @DiamondForevah
    @DiamondForevah Місяць тому +1

    Great video dr.Yo! I don’t get dizzy so much anymore with those triggers but I get exhausted, like I have to go home and lie down and sometimes take a nap. Is this also normal and expected? I’ve been diagnosed with PPPD 2 years ago, I keep doing VRT because it still triggers me and I think it’s helpful, or do you think it’s useless at this point?

    • @tushar334
      @tushar334 Місяць тому +3

      I would recommend, make the real life, this real world your VRT now. As we all have to live in this world only, we don’t have to live our life forcefully exacerbating symptoms. Move out, life some weights, travel, visit places that trigger your symptoms. Sooner or later your brain will re adjust.
      Best of luck 🎉

    • @DiamondForevah
      @DiamondForevah Місяць тому

      @@tushar334 thank you and i try to do that but that requires me to take so many breaks and naps! I started to live some weights but I can only do 2 sets of reps, I tried to push and do more and I was dizzy and in bed for a few days..

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      Totally normal and expected, a very common experience with recovery and that doesn't mean you're doing anything wrong. With VRT... it's tough to say, but my general answer is that this isn't something someone should have to do long term as long as that person is active, moving around, turning head, etc.

  • @user-tr6oq5ld8u
    @user-tr6oq5ld8u 13 днів тому

    What is your take on mold toxicity and lyme’s disease since symptoms are the same and many conventional doctors don’t really talk about mold toxicity either?

  • @CrystalNouveauC
    @CrystalNouveauC Місяць тому +1

    I've been dealing with MDDS since July of last year and I notice that I feel that weeble wobble (umbalanced) feeling when I sit down, and/or sit infront of a large computer screen, and when laying down. Although the symptoms have gotten better, they haven't gone away. It's very frustrating. How can I go about to expose myself to these triggers?

  • @88SeanRay
    @88SeanRay Місяць тому +1

    What if the start of my symptoms was acute? I was leaned too far back in a dentist chair, came up, and had an intense vertigo attack. My vestibular PT assumes BPPV and UVL. 35 days later, I’m still dealing with persistent dizziness and unbalance. Literally 24/7. I’ve seen docs but haven’t seen an ENT or audiologist yet.

    • @88SeanRay
      @88SeanRay Місяць тому

      Got an MRI and angiogram. Came back clear.

  • @user-ig1ip5qu5w
    @user-ig1ip5qu5w Місяць тому

    Dr. Yo , I have had three concussions and pre-existing condition of vertigo . I am currently receiving vision therapy and VOR from a vestibular specialist . My question is this, I still feel nauseous when I walk 15 minutes with a partner as opposed to walking myself. Is this simply my central nervous system over reacting and can I get to the point of walking with a partner for longer walks without feeling this way . Thank you so much. Coreen in Nova Scotia

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      Hi Coreen, wow, I am very sorry to hear of your concussions. As long as there is no tissue damage, I would expect your brain to be able to compensate and get used to walking and not "overrespond" when doing it.

  • @UnitedSoul
    @UnitedSoul 16 днів тому

    What do you suggest I do if I’m experiencing dizziness only when I drive over 60 km/hr. Feels like I’m floating. Thank you.

  • @gtessgossage3867
    @gtessgossage3867 Місяць тому

    What a clear visual from analogy to IKEA furniture put together. Fun and helpful

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      BPPV-like symptoms can absolutely be neuroplastic in my experience.

  • @wildwhispers001
    @wildwhispers001 26 днів тому

    When I use my arms and shoulders.. all movements make me dizzy .. is that weird ? Just typing this I can feel it

  • @randynavarro6101
    @randynavarro6101 Місяць тому

    Hi Dr. Yo!
    Can we pretty much self diagnose PPPD? Thank you!

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      As long as medical issues have been ruled out! We want to make sure there is nothing medical that explains symptoms.

    • @randynavarro6101
      @randynavarro6101 Місяць тому

      Thank you for your response Dr. yo!

  • @RaceForTruth
    @RaceForTruth Місяць тому +2

    You appear to be leaving out the possibility that some people just have yet undiagnosed ataxia, a condition of the cerebellum.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      That is why I ALWAYS recommend people see their doctor and have a thorough workup before assuming it's a neural circuit problem. Cerebellar ataxia has specific clinical signs that a doctor can see.

    • @RaceForTruth
      @RaceForTruth Місяць тому +1

      @@TheSteadyCoach Ok, sounds good. Yes, important to be checked for that.

  • @yvonneyoung5064
    @yvonneyoung5064 Місяць тому

    You say you'll give directions to find other lectures BELOW. Where is below? I am on u.tube. below is just other videos by others.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      In the video description. You might have to tap on "more" underneath the title.

  • @jananee9311
    @jananee9311 Місяць тому +1

    Dr Yonit i have been experiencing some inward spinning sensation in the back of my head, along with weak legs, sometimes I take big steps to compensate the off balance sensation, is weakness of the legs a part of PPPD PLEASE Reply me. My neurologist has pur me on cinnarizine and dimenhydrinate tablet for a month, still i feel unsteady and my walking is not normal 😭im so depressed

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +3

      Hi there, yes, leg weakness can absolutely be a part of PPPD, but of course it's also important to make sure there is no medical reason for symptoms.

    • @jananee9311
      @jananee9311 Місяць тому

      @@TheSteadyCoach Dr Yonit thanks a million for replying 🥹🫂, i have been postponing imaging diagnosis, maybe i should get it done first. Thanks for all your help and support

  • @DaniEla-of4eo
    @DaniEla-of4eo Місяць тому

    I have worse days with dizziness but also better ones. What’s different on the good days? Is the alarm mode of the brain less intense on these days?

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +2

      Totally normal, though I'm sorry you go through this. The answer is.. your stress bucket is really full some days, which means alarm mode is more likely to turn on. Lots of things affect the stress bucket, including obvious causes of stress and less obvious causes.

  • @kathygreen6043
    @kathygreen6043 Місяць тому

    Is Meniere’s considered tissue damage? Left ear for 34 years. Right ear went down three weeks ago. Been so dizzy with screaming tinnitus. Trying to recalibrate due to the hearing loss and balance issues. One ear has been severe and this new episode left the other ear with mild and moderate loss. Took twenty days of strong dose of Prednisone but didn’t help. I did get some yucky side effects.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      Meniere's is tissue damage, but not all diagnosed Meniere's actually has tissue damage. I've seen people with Meniere's diagnoses who didn't have any tissue damage. If not, it's a neural circuit issue. If there is tissue damage, once the disease has stopped progressing, the ear stabilizes in function and the brain can compensate, assuming the issue is only in one ear.

  • @aryananshu5538
    @aryananshu5538 Місяць тому

    Mam, do peripheral neuropathy cause boat like sensation

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      It can if it affects the organs associated with the balance system. But just because someone has minor nerve damage doesn't mean that person will be dizzy.

  • @DJOFMUSIC44
    @DJOFMUSIC44 Місяць тому +1

    Is heartracing/palpitations a common Symptom too? I've been to a cardiologist, a neurologist, ENT, have done two MRI, multiple bloodwork and no answers at all. I have all sorts of dizzy Feelings like spinning, like on a boat, like on an Elevator, feeling drunk 24/7 since two years now. I feel so alone

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +3

      VERY common. You are totally not alone ❤️

    • @SickAF462
      @SickAF462 26 днів тому +1

      You are absolutely not alone. Plenty of us in the same hellish boat 😞

  • @axmmusic3129
    @axmmusic3129 Місяць тому

    What are your thoughts on VM or PPPD causing Menieres over time?

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      There is a connection between the three disorders but there is no evidence that the link is causal, i.e. that one causes the other. People with Meniere's have a higher prevalence of PPPD and VM and generally it is thought that this reflects changes in vestibular processing due to the ear damage that occurs in Meniere's. However, that link is still being investigated by researchers. I think many people with Meniere's diagnoses actually have vestibular migraine.

    • @axmmusic3129
      @axmmusic3129 Місяць тому

      @@TheSteadyCoach thanks for coming back to me. I get the impression that alot of people who are diagnosed with both VM and Menieres just have VM with many overlapping symptoms so get a lazy diagnosis. One doctor I saw on UA-cam states that's he sees a correlation with migraine causing inner ear damage overtime because of lack of blood flow which then in turn causes menieres. I one hundred percent have PPPD but often worry I may have VM too. After listening to this Doctors theory I am pretty terrified of it now turning into menieres. I think that might be too much to cope with. Thanks for your channel Dr Yo its really awesome

  • @brzanka
    @brzanka Місяць тому

    Good morning. Have you managed to cure patients with PPPD without using SSRI drugs?

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      Please watch the success stories here on my channel. More than half did not take SSRIs.

    • @brzanka
      @brzanka Місяць тому

      Do you have any experience whether betahistine helps or hinders rehabilitation?

  • @wildwhispers001
    @wildwhispers001 Місяць тому

    What all medical exams are needed to be ruled out? I’ve had CTA of neck and brain, a MRI of brain, ct scans of brain. Full bloodwork. Cardiologist work up. Hormones checked. Am I missing anything?

    • @ameedawn
      @ameedawn Місяць тому +1

      My ENT diagnosed me then referred me to a vestibular physical therapist who ran tests on me that required questions about my symptoms and history and they also put some goggles on me that tracked my eye movements while putting me in positions and while having my eyes track an object.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      I’ll have a video about this soon but it is a really good idea to see a vestibular specialist. Go to dizzy.com for a directory.

    • @wildwhispers001
      @wildwhispers001 Місяць тому

      @@TheSteadyCoach thank you! Can’t wait to see the video

  • @samanthalockhart015
    @samanthalockhart015 15 днів тому

    How would you find out if you have tissue damage? I'm trying to figure out if my PPPD was triggered by vestibular migraine or just simply BBPV. Doctors haven't been so helpful when it comes to tests.

    • @samanthalockhart015
      @samanthalockhart015 15 днів тому

      I also have some ear-related symptoms such as occasional pressure (feeling clogged), headaches, etc. I'm wondering if they're all related to my dizziness

    • @TheSteadyCoach
      @TheSteadyCoach  14 днів тому +1

      Hi Samantha, my course goes into a lot more detail on this and it's worth taking- it's completely free. thesteadycoach.com/free-course and I'll also have a video out soon that talks about when it's worth having testing done vs when it's not

  • @yashSharma-on8yb
    @yashSharma-on8yb Місяць тому +2

    Since 3 years i am suffering imbalance like walking on trampoline or floor moving up down and also symptoms of derealization..how will i recover from these issue..😢

    • @paulaspagnuolo8285
      @paulaspagnuolo8285 Місяць тому +1

      @@loquacious_lisa I hope the psychic is paying you for advertising for him. 😂

    • @janiceince1965
      @janiceince1965 Місяць тому

      @@paulaspagnuolo8285is this a phi

    • @janiceince1965
      @janiceince1965 Місяць тому

      @@paulaspagnuolo8285is this a psychic she keeps referring to...? I was wondering that myself. Probably a troll

    • @vivekj3569
      @vivekj3569 Місяць тому

      Same here bro from 3 years post Covid

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      Please take the free course if you haven't already thesteadycoach.com/free-course

  • @andrewgold441
    @andrewgold441 Місяць тому

    How is pulsitial tinnitus related to pppd,

    • @wildwhispers001
      @wildwhispers001 Місяць тому +1

      I have this too

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      Depends- sometimes there’s a physical cause and sometimes it’s the result of the brain becoming more sensitive to normal sound (which tracks with PPPD)

  • @Louise0703
    @Louise0703 Місяць тому

    Hi! Thank you so much for the explanation. I have a difficult time understanding how this can be specifically related to vestibular migraine, if migraine attacks are quite frequent? How will this help, if every week or so a migraine attack will throw everything off again?
    Thank you🩷

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому

      Hi Louise, this particular video explains why people have 24/7 or ongoing symptoms, which many people do after a migraine "attack." Neural circuit methods can lessen attacks. This other video on migraine probably better answers your question: ua-cam.com/video/CPE6rcDZQ0k/v-deo.html

  • @Sagedoodle
    @Sagedoodle Місяць тому

    Does anyone with PPPD experience a very intense olfactory sense? Smells like other people’s perfume drive me crazy!! Sometimes have to change my table at a restaurant to get away from it!!

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      Definitely. The brain can become overly sensitive to all sorts of stimuli.

  • @tushar334
    @tushar334 Місяць тому

    Dr.yo i have one question, i have chronic dizziness from almost more than a year now. Which started after a panic attack in car.
    My question is, my symptoms mainly exacerbates while driving. But when i put on my sunglasses the symptoms are reduced to a great extent, but at the end of the day when i remove my sunglasses and wear my normal specs the symptoms come up again. As an add on i’d tell you that i have has a proper eye check up.

    • @TheSteadyCoach
      @TheSteadyCoach  Місяць тому +1

      This is because when you have dizziness, your brain often becomes over-reliant on your eyes. Sunglasses block some visual information so it makes it so your brain doesn’t have to process quite so much.

    • @tushar334
      @tushar334 Місяць тому

      So are there any sort of glasses that we can wear in the evening as well?
      Also by blocking some visual information this way won’t effect our recovery in the longer run right?