Hate Cardio Less and Build a MONSTER Engine
Вставка
- Опубліковано 28 чер 2024
- Want to build an aerobic engine? Here’s how. Follow 3 simple tips to make cardio more appealing AND get better results. I’ll show you the formats competitive athletes use to get the best results.
Think you’ll have to suffer? Surprisingly, making cardio feel easier is actually the key to success. Come see how to build powerful endurance - without the agony.
Intro (0:00)
#1
Sustainable (01:00)
#2
Low Complexity (01:24)
#3
Cyclical (02:03)
What about the
Sports Side of
the Coin? (03:18)
Progression (04:30)
Rowing Progression (05:00)
Conclusion (05:57)
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Cardio is lifetime and Marcus is on point, do something you can maintain everyday without making excuses come rain or shine. Your heart is your engine, treat it well!
🙌
Really useful, down to earth tips that make sense and more importantly work. Looking forward to implementing these. Thanks!
Would you suggest the 2k time trial pace be max effort, 80-90%, 50-70%, 30-50% effort wise?
I would imagine going all out will make the remaining training unsustainable since you only add 2 seconds to your average pace. Appreciate any thoughts!
Thanks Marcus... awesome information!💯💯💯💯❤❤❤❤🔥🔥🔥🔥😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿
My pleasure!! Thanks for watching!
@@marcusfillyyour so very welcome! Have a wonderful and great rest of your day! 😊😊❤❤💯💯🙌🏿🙌🏿
How much does zone2 training help with building an elite engine?
If you want to build an elite engine, you'll need to progress your zone 2 weekly. I recommend starting off with the 30 minutes of cardio 5 days weekly like I mentioned in the video, and then increasing your intensity slightly week over week. You can do this by slightly increasing your pace, and slowly building your volume of zone 2 work.
As someone who has a full time job, a side hustle, and a family how can I accomplish this with less time?
Follow Jocko’s principles. Wake up at 4am! 😂
Find a program that incorporates sustainable cardio right into your daily training, like Persist.
Apple with honey does the trick
Naaah it’s the banana 🍌 😂
@@aniakruk3319 the banana with peanut butter protein is top notch
@@ItsmeStaygoldkid exactly