There’s a thin line between pushing yourself through soreness/fatigue and ignoring your body’s way of telling you to slow down: I hurt a lat muscle back in February during a comp, and I pushed myself through it and finished the comp. The next morning, I woke up with a severe lower back muscle strain because the lower back compensated for a weak/hurt lat muscle, which took me out of working out for a couple months. So know the difference between soreness and pain!
*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet
This is cool. I am about 185cm, and I struggle a lot with burpees and thrusters, i do not hate them but these movements reduce a lot my performance in some wods
@@josephineparamel2060 yea it can get pretty challenging. Since I've posted that comment, I've gotten a lot better at it, my endurance and pace has improved alot. Stick to it and you'll get it down. :)
When u go up in a movement (this case: Thrust/swing&WB) you should breathe out, because when je breathe out you activatie intra abdominal pressure throug the transverse abdominus (Just my oppinion based on science)
I’ve gained 25 pounds of muscle since starting Crossfit a 1.5 year ago. I feel like with all this muscle gain my speed has slowed down. Is this a factor ? Speed has always been my strength from playing soccer . How can i increase my endurance again?
No real answers here....buzz words...Why not come pay me to coach you? Go to our Website and pay money. Typical Crossfit coaches speak.Just sit around talking to the camera..I guess you forgot the message of your L-1?I can boil it down, work on your weakness and skills., do intervals of rows, assault bike with Kettlebelles and things that get your heart up. or, do couplets A triplets of work concentrating on your technique...Tabatas or Amraps. Increase the time under movement from 15 sec to 20 seconds...an so on...These should be done on days you do not do strength... Stop competing everyday, Alternate your workouts, Training, Practicing your skills or building your engine..and 1 or 2 times go kill your Local Box Wod....No one cares work harder.....#HardWorkPaysOff
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CrossFit is great as a disciplinary tool to engage people in helping themselves. It works.
There’s a thin line between pushing yourself through soreness/fatigue and ignoring your body’s way of telling you to slow down:
I hurt a lat muscle back in February during a comp, and I pushed myself through it and finished the comp. The next morning, I woke up with a severe lower back muscle strain because the lower back compensated for a weak/hurt lat muscle, which took me out of working out for a couple months.
So know the difference between soreness and pain!
same thing!!
*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet
The content conversation in this video is absolutely GOLD!!
THANK YOU! We have more on the way :)
The tip about baselining and recording pacing notes each time was helpful.
Rowing, running, bike, etc. Decent with these in EMOMs, terrible in other formats where there is no rest period.
Great video! Very helpful. I'm going to start doing EMOMs during open gym sessions!
Gymnastics, mobility and strength
Barbell cycling and the Assault bike
What barbell cycling
@@knsmith8855 that will be C&J and Hang Snatch
Barbell cycling in a couplet or triplet especially after eg the airbike...
This is cool. I am about 185cm, and I struggle a lot with burpees and thrusters, i do not hate them but these movements reduce a lot my performance in some wods
I need to work on all cardio, especially the row machine.
YES! I HATE ROWING. IT GETS ME ALL THE TIME THEN DOUNG METCOM, IM.ALREADY EXHAUSTED
@@josephineparamel2060 yea it can get pretty challenging. Since I've posted that comment, I've gotten a lot better at it, my endurance and pace has improved alot. Stick to it and you'll get it down. :)
Gymnastics for sure.
Barbel cycling and running.Thanks i´d love the part when you gave examples to how to develop the engine.
Happy to help! There are a bunch of ways, and they're all going to burn a little ;)
Fantasy videos. Keep up the good work 👊🏼
Savage at 0:56 !!!!
Thanks fellas
Thrusters....they kill me..
Thanks guys, this info was very helpful!!!
Good to hear it Alan!
HSPU’s and muscle ups
Time to do some EMOM thrusters... And barbell cycling
EMOM thrusters.... yummy
Jacklynn Bowling would the thruster double for cycling?? 😅 that sounds 💀 tho
gymnastics!
FIRE
When u go up in a movement (this case: Thrust/swing&WB) you should breathe out, because when je breathe out you activatie intra abdominal pressure throug the transverse abdominus (Just my oppinion based on science)
Exactly 💯 you never breathe out in the hole...
I’ve gained 25 pounds of muscle since starting Crossfit a 1.5 year ago. I feel like with all this muscle gain my speed has slowed down. Is this a factor ? Speed has always been my strength from playing soccer . How can i increase my endurance again?
Speed or endurance?
Everything
Double under tho
Box jumps
Assault bike!
Pull Ups
Burpees. They kill me. I can do 10 unbroken, and then it's a massive fight to get through tiny sets. 🙄
Running is hard for me
I could hardly hear anything in this video
Thanks for the awesome video but please stop the “air quoting” 😣
Rower! :((
Don't worry, you aren't alone!
So many air quotas in the wod prep videos.
Ben! Your thighs are NOT that white!! Ha ha ha .... I am not efficient.... period. Lol
Ehhhh, my video editor must have fooled you! ;)
Dude, move your knee--it's awkward
No real answers here....buzz words...Why not come pay me to coach you? Go to our Website and pay money. Typical Crossfit coaches speak.Just sit around talking to the camera..I guess you forgot the message of your L-1?I can boil it down, work on your weakness and skills., do intervals of rows, assault bike with Kettlebelles and things that get your heart up. or, do couplets A triplets of work concentrating on your technique...Tabatas or Amraps. Increase the time under movement from 15 sec to 20 seconds...an so on...These should be done on days you do not do strength... Stop competing everyday, Alternate your workouts, Training, Practicing your skills or building your engine..and 1 or 2 times go kill your Local Box Wod....No one cares work harder.....#HardWorkPaysOff