[Level 2.5] 9 Minute Fat Burning - Beginner & Intermediate Level
Вставка
- Опубліковано 5 сер 2024
- A full 9 minutes progressive body weight routine that can be done anywhere anytime. Get my App here: bit.ly/trainwithjordanapp
Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.
After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!
Al the best! ;)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss - Навчання та стиль
![[Level 1] 10 Minute Bodyweight Workout for Starters](http://i.ytimg.com/vi/uAqRC7gA4Ok/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Wow- Hard working
Yes it's so hard to do
@@stmedardjeremie597 I CANT DO IT
IM STILL A KID
Really
doing this for almost 6 months, from 84 kg down to 63 kg. Thanks Jordan
How many times a day?
@@gisselleariana7943 yeah!! Me too! This is my HIIT workout and weightlifting. I do them alternatively every morning. Now I can fit into my highschool clothes again!!! 👍😁 Thanks to Jordan because he included the beginnee variant of each exercises. So I started from there then worked my way up into doing the advance variants. It helped me a lot to keep up with him.
@@gisselleariana7943 seriously? With this u lost 21kg
@@rakeshkumar-dj7fr you tagged the wrong person. She’s just asking how many times a day did the guy who wrote the main comment did it.
@@creativeaaditya2436 yup i just noticed that
I did this in last 1 and half month everyday 2 times a day i lost 27 kg i was like 92 kg and now i'm 65 i still want to make it more thank you jordan
Wow that's a crazy improvement
Wow such an extreme weight loss. Do you have any loose skin?
No
Are you sure???
Bruh can you send me your diet? While doing these exercises! Plzz dude
Gotta say - The background music is so well timed.
Me too!! Exactly what I was also thinking. Especially the running climber in the end.. My goodness, it's like boss music to me.
It's been 15 days since iam doing this .. At first I couldn't complete the whole 3 level but now I can catch up with him while doing it . It's a great way to start your day n I can feel myself getting fit day by day . Thank u Jordan
do u gain abs by doing this workout or nah?
@@neilgcu nah... Don't think so .
@@fiertyga at first it was kinda hard but in time it can b done easily .... Wish u all the best
I just can't concentrate on the workout coz of his exquisite masculine shape (I'm born gay), thus I move to grow with jo and other female workout channel instead
It’s so complete! All touches in one package. ❤️
Your workouts are really focussed. I've been using them for about a month now and seeing early results. Awesome! Greetings from Luxembourg
Thank you so much man i needed a video like this. I love the format and the beginner video in the corner. When i get tired and don't want to quit BAM! Beginner video. Thanks again man.
This is soo good! My wife and I can do it together as we are in different level! We enjoyed it! Thank you Jordan!
damn. i thought this was easy. now im chasing my breath.. im gonna use this for warm ups before i workout with my dumbbell
I follow jordan's workout daily
But from 2-3 days I'm trying other channels, to see what they have to offer.
I recently did 40 mins HIIT by some channel, but I swear on god I haven't got tired as much as in this 9 mins then in that 40 mins. My point is, Jordan's workout is effective and enervating. When I do follow along Jordan's video, I feel like he is working out with me. 😀
Yo this video started my journey on weight loss, did this last year April and managed to continue still to this day, thanks a bunch!
Many thanks for the sweat drops on the floor!
I don't know if it's an epilepsy attack or if my muscles are just shaking after this warm-up, but I feel joy and satisfaction! :D
I will definitely check the rest of your exercises, see you on FB.
Thanks a lot and best regards!
Update: from the last 30 days I weighed 65kg and now 61kg
tips: it's not about eating less, it's about how well you managed and treat yourself in a healthy way... eat what you wanted but always do some exercises... drink more water and eat nutritious foods ❤️🤗
Ps: Will do these again❤️🤗
thanx fir advice
thank you
Damn my love Jordan Yeoh, you make my heart beat so fast after 3 round this WORK OUT.
But thank you so much, i lost my fat very faster more then my GYM
Awesome home videos bro!; thanks so very much for posting! It's been so frustrating and difficult not being able to hit the gym lately. I've been worried about losing muscle mass, gains, overall progress and gaining weight!
You really helped me get back on track and I really appreciate your devotion & tireless efforts in helping us achieve our fitness goals in the gym & at home! 👍💯🔥🏋️♂️💪
why do i just know this channel now. thank you sir. you will now be my role model 🙏🏻.
Thanks for this! I’ve subscribed! After 3 kids and 10hr work days I needed something that was quick and can fit in my busy day. I’m motivated by the feedback so start this officially tomorrow during lockdown in New Zealand. Good luck everyone and stay safe.
I'm going to do this from tomorrow. Hit like for motivation
I am going to do this today
JUST DO IT👌☑️
U still doing it?
Kontol
You won't get motivation with likes. Just go and start it.
I started doing your exercises, its way too much detailed. Seeing the results is a great feeling.
Thanks from India
Most empath non weight fitness video i have ever seen. Very much appreciate from Turkiye. :)
Just was lying on the sofa at home and watching this video. In couple of minutes decided to repeat step by step. I've just completed all 3 rounds. Guys, that incredible!
Thank you for convincing me that It's okay to do push ups while on your knees( I'm a beginner)
Great vid mate I have tried all sorts of vids but this one gets me pumped thanks mate keep up the good work.
Thankyou sir doing great job for introverts and financially weak person who can afford to go to gym😊😊😊😊😊😊😊☺️☺️☺️☺️☺️👍👍👍👍
Not can buddy ..... Its can't , make it correct 🤗
@@niraj.pratap.singh. every one makes mistakes and no asked your opinion and finally mind your own business
@@Ahmadxd9 first of all he didnt even give his opinion, second of all you should also mind your own business
@@Ahmed-uy1bi third of all, he didnt ask for your opinion, and fourth of all you too mind your own buisness
my heart just skips a beat when next burpee displays 😂😂😂
So true 💯😂
Same here 😊😁
I love burpess
Same here
9)
To all y'all starting and struggling i want you guys to know that when i started i couldn't finish this but now 3x is not enough. This is only a warm up exercise for me now. Keep grinding. To the guy who made this vid , thank you so much dude you changed my life
Can girls do this workout too?
@@starclue8 idk but Im doing too so lesssgo girl
@@starclue8 yes, i don't see why not?
@@saimatamang2739 LOOOL
Treino maravilhoso, fiz em casa.... amei! Obrigada por compartilhar conosco !!
911: What's your emergency?
Me: My BODY is on fire...
911: is it the fat burning workout again?
Me: Yeah
Oh my god lol
Awesome workout. Love what you do and can't wait to give this one go. Keep it up Jordan.
Wow is that you in the profile photo? You’re in a pretty great shape!
I actually pair your lvl 2 20 Min Fat Burner with this 10 min lvl 2.5 as cardio and warm up before I start lifting. At first I felt like I was dying and felt nauseous but after 3 weeks I'm slowly keeping up. Lost 8kg by doing this 4-5 times a week and a slight calorie deficit. Got down from 86kg to 78kg and slowly reaching my goal of 73-75kg. Really see you as an inspiration especially after seeing your FB post regarding your body transformation! Kudos!
Does this burn belly fat too?
Just came across this - Looks promising! Can't wait to get started!😎
I'm going to start with this workout because it's been a long time since I've done any sort of exercise... I think the beginner level is what I need thanks
Dude, you are a Beast. What I like about your vids: no talking about what to do, YOU DO! Outstanding. I’m subscribing!
Austin/Agustín Hubert yeah i loved that too.
Dod
wish i could like this comment more than 1 time
Thank you jordan i just started it hurts but feel great too
I have seen so many guys fitness .. bt i really like to have a physic like you.. you inspire.. love from India 😎
You the man! Thank you for all the good you are spreading👍🏼👍🏼👍🏼👍🏼
My Day 1 - Felt pretty intense!!
Second day doing this work out. I started with 104kgs now im at 100. Never felt this motivated in life. Thank you so much for this
hey, how is it going after a year? did you reach your goal?
Thanks for being my motivation. Nice. I will do this starting tomorrow
Appreciate the video! Great workout and demonstration!
Excelente!!! Me encantó la rutina, empezaré a aplicarla hoy mismo...gracias.👍
como te fue?
So im seriously gonna start this and will update you at 1st sep . I will do it 3 times per day the 1st round for warm up.
Im currently 70kg, i will try to eat less and more fruits/veggies
Remind me tho
how yo doing ?
Rachel i think that’s Joey’s line 😬
So what's up
What about the result bro
I have not measured my weight exactly but i can see that im losing weight, you guys should try this work out 2 to 3 times a day, and ofc a good diet
Awesome workout! great for people that have little time to exercise
Thank you for 2 shots in one video (beginner and intermediate )💙💙
It's been 2 years I have followed this video for working out and it still feels so good. ☺️
The best all in one workout video I have ever seen on UA-cam this is really great
thanks dude i found this channel as my gym is closed and i cant call a personal trainer this helped.
Great video with timer very helpful, thanks alot man
Excelente thanks you brother 👍🏻💪🏻💪🏻
Great workout especially for including a window for the beginners version
I am 48 yrs old and will never look like this dude but Ima keep grinding💪
This makes me think Jordan tries two of these workouts at the same time in order to show the modifications for all levels.
I guess he has to record twice !!
For him it was 18 mins workout
This is really intense! Im done let me die
Thanks jordan for some of the knowledge...for the that I consider that as cardio....but for now I just saved it I am just only at bulking stage
Just finish for the first time. Hope it works!! Thank you man!
Jordan, just looking at your body give me a lot of motivation! I started this workout today and will not stop until my belly fat is gone. Thank you.
Same here ... Keep updating your results
What were the changes?
@@keshibaignad9760 he quit watching youtube videos 🤣🤣
Great day to start the day being motivated by Jordan. Got me sweating a river like the Jordan. Kkkkkk
Love the sessions! Like the "follow along" approach. 20 on 10 off makes it doable, then move on to the more advanced stages. Great music too! ( some other vids play some annoying crap).
Thank you bro 👊 , this exercise very help in this time!!
I do these every 3 days in a week. I gotta say it works
I completed the whole thing holy shit. Im sweating buckets
Fly Pigeon me too
me too
Fly Pigeon congratulations dude! 😅
How did it work out bro ??
Same... Damn!
Congratulation to me I can keep up with this guy after 2 weeks.
This video made my day! Thank you 👏
I will try this tomorrow morning 🧡💙💛
Did this in the past one week, with diet (eating under normal calories needed).
I lost 4kg
Thank youou so much!
@@MariaAbdiHagiHABKUGY Twice a day, but sometimes i do light workout to prevent cramps
chocodoppio In a day how many times you do this exercise?
@@Alpha_Exist twice, in the morning and evening
This is a good one. Great pace and yet challenging
Your excercise helped me a lot sir
*5 mins tuned in*
Breath - Catch me if you can.
U will not catch the breath breath will catch u
this is a good exercise for a beginner, it wasn't that hard but I'm sweating a lot, THANK YOU
Same
I have small belly fat... This is good for me Or not nd i want to improve my muscle power to....... Plz suggest me any one
Shiva Kumar , I’d suggest All Blanc’s “Home Walking” exercises, Jordan Yeoh’s begginer playlist ([Levels] 0.5 to 2.0) and Emi Wongs “no jumping” exercises for beginners. The key is to do at least one exercise everyday, and when you feel you’re good, up the level or the time spent exercising. I’ve been doing these exercises for the last 7 months, since [Level 0.5], and now I’m able to complete a [Level 3.5] exercise, and I do 1h/day! “You can do it”, “stay strong”, “don’t give up”, “no pain no gain”, “you’ll thank me later”, and you’ll get tired of hearing these phrases 😂
I really appreciate your work. Your videos are great help for me.❤
having Blue Stahli in the background is really motivating ;)
Obriga estou quase te acompanhando😄
Got through the quick 3 min workout and was like, “dang I can do this everyday easy!!!” Laid down and caught my breath some more and thought about what i was gonna have for dinner, then i heard “round 2”
WHAT???
Haha same here
Been doin this routine for the past 2 years and it never fail me to sweat out! 😂💪
Is it effective?
Please tell me
This is my first day of workout. I'll pursue more!!!! I need discipline and focus
Amazing bro❤️
The asian macho man is back with super high quality workout video!
Air Elegant nice
Air Elegant tbfdyydyyyvfwdiudfopytkg💪💪
Wow love it!
J
Jkkk
first ever video i watched without Skipping 😍😍😍
Boys..
I’ve been doing this workout 2 times in once’s in a day followed by level 4 the next day, and I’ve come from 81 kilograms to 79 in just a week. So, definitely 💯 do this… it’s calories killer 😅😊😊😊❤❤❤❤❤❤
Doing this for my 3rd days and it feels good :) Thank you sir for the vids 👌
Did that work ?
I did this for 2 months along with a couple other of his videos and I became a French fry from a potato
Hello Jordan !
I did one round to warm up and four other round to push myself !!! Hard but good !!!! Thanks
sir jordan, thank you for this video!
Very useful video.👍
Awesome biceps👌
I started this on 31/7/2022
I'll tell my result after 6 months on 1/2/2023. Wish me luck. ,
What is the result?
I quit after 15 days 😢. I am restarting today
@@AKsTOP5 no problem man. Best of luck in sure you will crush it
Great and easy to follow for beginners. Thanks
Iam going to start from tomorrow...last 2 week i didn't do workout..iam searching for best wrkout..finally i found this video..my journey again going to start...👍👍...super workouts...
Thanks to this guy from 90 kg now i have 73 in 5 months :D
You do everyday ?
Obviously fake
@@patricklim910 Try to do this training for yourself and you will see. But now at 70 i look kind of skinny cuz i train and eat like nothing. P.S i started the training like a joke the results came quite fast
The only real problem is in the parts where i was fat (near everywhere except legs) i have some red lines now on the skin but they are slowly disapearing i guess ..
@@Alex-es3mv I am skinny, I don't have to try
I love video with sample home workout like this...
Im so happy with your training thank you so much
I gonna do it right now bro.
Thanks a lot.
Am I the only one who feels uneasy for Jordan doing a workout under the noontime sun on a hot pavement? Haha! 😂
Not only you😅
Except he did it in europe. Singapore is always summer just like indonesia hahaha
i sweat all out in just 9mins work out by yours,amazing!
Doris Tey this is one of the best l have ever seen as well
Thanku jordan it was very useful to me i was near 50kg and now i loss 10kg by doing this exercise twice in a day for two month
I just beggins today.. 95kg target 75🔥💪 I'll be back
That moment when i walked out of the exercise at "Walkout"
LOL xD
@@PraveenSingh-sz6zj are Haan Bhai maan Lia thik he? Nai bolunga Kuch....me islye Bola kyuki...Jo UA-camrs he vo tumhare jese bhik mangke ya ese spam krke nai kie subs gain vo mehnat krte he mehnat kroge to Apne aap fal milega tum mehnat nai karte islye nai milra jitna efforts daloge utna milega subs smjhe?
@@PraveenSingh-sz6zj are Bhai khudne Jo video Dali he dekh to le cars ko dekhke kya Maza ayga Bhai ek tip du to VR nature Ka Rakh Jada views aynge is type ke content me or dusre topics par Dal ya to like gaming ...gaming me bhot scope he bus content Hona chie
Started this workout when i was 89kgs ... Today after exact 2 weeks... I am 85 kgs... Thanks for the workout brother... This was really helpful ❤️
Do you do this everyday?
@@shilohiguiron8484 yess.... Every day 7 a.m sharp
Gauravmehlawat 23 thank you
Have you followed any diet plan?
@@muhammadajmal5176 yes
With your exercises i got so much strenght
I am also gonna try this during this quarantine time looks great 👍.