Why Is Sleep So Important?
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- Опубліковано 20 сер 2024
- Sleep plays a vital role in maintaining good health and well-being throughout life. It supports healthy brain function, physical health, and growth in children and teens. Chronic sleep depravation can increase the risk of various health problems, impact cognitive abilities, and affect overall quality of life.
Take a brief moment to watch the first video in the MEDCoE Sleep Hygiene series below.
Video by US Army Medical Department Television
#MEDCoE #BetterSleep #SleepAwarenessWeek #H2F