THE PREP EP 02 BACK TRAINING // PULL A SESSION
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- Опубліковано 19 жов 2024
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@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
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i've been watching your videos for a while now. i'm surprised your channel hasn't blown up yet - the no bs content, information, videography is hands down next level, and leagues ahead of 95% of other creators in the fitness space. can't wait to see this prep series!
Vouch here progress I’ve made since listening to Kuba and ignoring all the shite on Instagram is phenomenal
I appreciate that! Il keep working at it
Brother, you have really gone next level with your physique. Respect.
One day bro
This channel definitely deserves over a million subs 💯
wowwwww!!!!
Definitely a solid statement that “ volume is fluid “ I could have been done today with triceps after 4 failure sets but felt so good that I included 2 more , for me battling the body and mind in the gym and winning is a FKn blast 💥
Absolutely! You know the score
I train at Ultra Flex Normanton and the Prime Row is my favourite bit of kit in the gym. It's just perfect. Only problem is, it's always busy! 😂I end up working in with others quite a bit which is cool. Interesting to see how you load the pins up. On this one, I've just been loading the middle pin only as it feels so smooth throughout for me. I'm going to give it a go loading the stretch more though. Great content as always Kuba
It’s always a good day when Kuba drops a video 🔥💪🏼🙏🏻
Yes sir
feeling the angle on the bicep cable curl
2:50 well said Kuba … that’s why we keep going and Never Fuckin Give Up. Love from the states.
Always man
Pull ups are amazing
Yes sir
mountain traps ! love the concept of wearing baggy stuff even though you have a tank underneath big ups ;)
Always!
Loving these videos kuba awesome work keep grinding 💪🏼👍🏻
Thanks! Will do sir
That citadel machine looks delicious
The amazing UF Rotherham… miss this gym
LOVE FROM BELFAST !!!!!!!
You've got this brother 💪
I appreciate it
Mega robota 😊 jest power
Pozdrawiam serdecznie
Dziekuje
This gomna be good.
I agree bro, doing bw pull ups then working to weighted pull ups will 100% change somes ones physique your hitting your back shoulders a little chest.
Yes sir
hi Kuba and thanks again for the good video, I get good tips for my own training, when is your next pull day, every third day?
Every 5 days
Good video. Really enjoyed that. What's the boxing bell ring that keeps going off? We came for a session and that was going off a lot and really loud.
I thought the same when I watched previous videos then I joined the gym and realised it pings every time someone goes through the turnstile
It’s the gate when you enter the gym. It plays a little tune when it’s your birthday. 🎉
Considering flying out to the UK just to be able to go to his gym lol
Love it
what are your thoughts on the prime row next to citadel row? whats the big difference and which one its your pick
That’s a pull down not a row, it’s great diff machine prime just a bit more versatile
This gym is so sick bro where are you based from?
Rotherham buddy
What movement(s) blown your upper traps the most kuba?
Barbell row done inccorectly:P just kiddin of course (but not completely) anyway, to be serious years of hinges; Shrughs and ub rows are the key
Rows and chest supported shrugs
do you purposly switch your programme / split up for your preps? if so why ?
I don’t, this is more of a progression form what I was doing not a change
Is it me or has kuba had a trip to turkey for a new set of teeth 🦷
No Turkey teeth pal, Wakefield space dental ;)
I’d love to dorien Yates lead you through a session
Same here
The dangly earrings scream I’m insecure and wanna be a 16 year old hung la athlete
lol grow up