How to Lose Weight without Exercise

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Namaste and Welcome to Shvasa!
In this video, our dedicated yoga teacher Shwetha, shares her remarkable journey of losing 35 kilos without engaging in traditional exercise methods.
The video delves into how a holistic approach to health, focusing on mindful eating, stress management, and quality sleep, played a crucial role in her weight loss journey.
Emphasizing the importance of small, sustainable lifestyle changes and the mental and emotional aspects of health, the teacher offers practical tips and insights. This video is not only a source of inspiration but also provides valuable guidance for those looking to embark on a similar path to wellness, highlighting the transformative power of yoga beyond physical postures. Shwetha's story is a testament to the effectiveness of a comprehensive approach to weight management, encouraging viewers to find their unique path to health and well-being.
#weightloss #weightlossjourney #weightlosstips
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About Shvasa:
We are a bunch of passionate yogis from the birthplace of Yoga, INDIA. We endeavour to live yoga in every breath and are excited to share this beautiful practice with you and the world.
Shvasa is the Sanskrit word for breath, and no yoga session is complete without an intimate rendezvous with breath. Often under-utilised and even ignored in many of our present-day yoga sessions; breath, it is the one dependable friend we all have that can transform how we live our lives. At Shvasa, this very breath is at the core of our unique approach to practice methodology and a strong connecting thread across practices like Asana, Pranayama, and Meditation.
All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you, our genius tech and product team is equally determined to bring this practice straight into your living room.
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Check out more videos:
▶︎ Beginner Level Yoga Playlist
• Yoga for Beginners
▶︎ Intermediate Level Yoga Playlist
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▶︎ Surya Namaskar Playlist
• Surya Namaskar Or Sun Salutation Videos
▶︎ Pranayama Playlist
• Pranayama Videos
▶︎ Meditation & Yoga Nidra Playlist
• Meditation Video -Shvasa Yoga
▶︎ Wellbeing Yoga Playlist
• Wellbeing Yoga
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[@padminineasaratnam319]

Thank you very much 🙏

[@padminineasaratnam319]

Thank you very much 🙏