Hi Christina, I think it's great that you're doing this video. I had pretty bad eczema, and like you, kept trying all sorts of creams, supplements, and treatments by various dermatologists. Some made my eczema even worse! I was fortunate that at the age of 16, a chance meeting with just another doctor to try figure this out got me to do a blood test (called the York blood test), that tested food allergies with my blood sample. What came up was that I shouldn't be consuming dairy or gluten. This completely changed my life as I had been having milk and bread every day. As you mentioned in your video, then moving to nutrition and cutting down food that causes inflammation, lactose and gluten has helped greatly. I'm glad you have decided to make this your UA-cam video focus, as I believe it would help others with eczema. Just wished this video was made like ten years ago when I was suffering, lol!
Hey I know this is 6 year ago but I'm in the same position and I did ask for a blood test and the doctors won't research it, I'm trying reaching out to other specialists in medical field
GLUTEN FREE! And dairy free. Ive recently started gluten free i feel a big difference my skin may have improved but im also using natural butters. I feel like Gluten free has done more for me than a vegan diet
I love having a good skin care BUT good skin starts from within and no amount of cream will give you the same results then having a good diet and then good skin care :) Great video!
Eczema for 55 years...vegan diet eradicated the problem. Not immediately, but a gradual improvement until it was completely gone. It has been years since I have had an outbreak. Never thought that would happen. I can "cheat" with no effect, but still am mostly Vegan, most of the time. Just one benefit of changing my diet, but a big one,
Freecs it is possible , because just because it’s vegan bread doesn’t mean is healthy for your skin. I only eat gluten free vegan bread because if I don’t I will scratch my arm off
Dairy free diet (I'm a pescatarian as well) and using a thick cocoa butter got rid of it. After years of not being confident enough to wear t-shirts, I finally feel good when the sun shines.... I also keep my vitamin D levels up and I have cotton bed sheets and clothes
Cutting out milk helped, I have eczema on my face and I stopped drinking milk and my skin is brighter and not as dry, there was a day where I had to drink about half a cup of milk and within hours I had an eczema flare up my whole face had eczema so since then I have stayed away from Diary products. Thanks for the advice and video
Ugh Eczema is soooo annoying 😒 I got eczema last year and its mostly on my legs. its really embarrassing because when i go to school people look at my legs and judge me. im trying one of these haha
I went (high carb, low fat) vegan almost a year ago and my skin improved dramatically but not completely. About 2 weeks ago I also cut out processed sugar and mu skin is now 100% clear. I also don’t eat a ton of gluten... mostly fresh fruits, vegetables, starches, nuts, and seeds.
I broke out in hives 5 weeks ago and I went and got a blood test and they said I was allergic to eggs dairy and wheat never thought in a million years I'd be going through this severe itching rash all over my legs I decided to go gluten free and cut out all Dairy and almonds and wheat products in my ex, is slowly clearing up I'm not as itchy and I take a bath everyday with a vino bath wash seems to cool things down also so far so good I can't believe it's all about diet and I would have never known unless I watched your Channel
@@sadiqbasha542 Free from carbohydrat food such as bread, rice, grain, peanuts. Avoid glucose . I suffered from skin problem fr 5 yrs. Eat more fruits and vegetables and drink a lot of home made juices. If you could find soursop fruit make juice out of it...this will kill your skin disease faster. For skin treatment use coconut oil. As I am living in the tropical country I make my own coconut oil...I mix it wiz cloves ( we hv bunch of them here) and a little fresh tumeric. After 3 - 4 days my skin start peeling off. Try this remedy!! Remember avoid eating sugar and meat this a must. Good luck
For me controlling acne break outs - virgin cod liver oil does it. The vitamin A in it controls my oil glands and top of that the omega 3 controls inflammation. 1 tbs a day for maintaining clear skin.
F Ghu drink a lot of water. Drink chia seeds water, soak fenugreek seeds and drink the water. I swear you skin will become softer. Also don't forget to drink olive oil.. 1 table spoon every morning ❤
usually it is better to use creams as lotion contain more water in its composition :) be also careful some people use creams/lotions that contain gluten in it! so even if you're not eating it you're still using it by applying certain types of creams!
Great video! The result of my allergy exams had as main triggers dust mites. I clean my house obsessively but we cant escape from these bugs I guess. So keep in Mind these type of allergens that cause exzema as well!
We had them too. My baby is very allergic. We destroyed dust mites, mold, insects, critters and airborne allergens by using essential oils in a spray bottle...(preferably glass). The Final Solution? Use Tea Tree Oil, Eucalyptus Oil, Pepperint Oil.....along with Coconut Oil as a carrier. Spray your sheets, mattress, carpets, drapes several tines a day, or whenever. It's organic and safe. Kills odors and leaves a clean, non-chemical scent. It will clear your lungs and passageways too
could u plz make more videos for eczema bc I have bad eczema and it's all over my face legs stomach and hands and bc I've been watching ur videos this is my first time watching u so I'm going to try some of these things and maybe I will finally be able to wear makeup again
I’ve noticed whenever I’ve eaten a large amount of dairy it’s definitely made my eczema flare up and now my diet has been dairy free for quite sometime it’s cleared up in some places, but I’ve now realised that the medication I take contains lactose, does anyone know if even a small amount can cause it? It’s frustrating because my eczema seems to get triggered by so many different things e.g. sweat, lack of sleep, cold weather. perfume/fragrance etc and those things aren’t really things I can control so it’s hard to tell if something is working or not.
All of the triggers you listed can be avoided, for cold weather try getting a humidifier since the dry weather can definitely cause a flare up. Switch perfume if you get a bad reaction and lack of sleep is really bad for you general health so definitely prioritize a good night's sleep by turning off electronics at least 2 hours before bed.
Hey I take Lactoferrine with Zinc and Vitamine C so it also got Lactose in it. I called the fabric and the man said it's a small amount (the lactose) and there are no complaints about the supplement
here's a few suggestions you can try consure higher quantities of fruit and vegatables. Drink more liquids give up smoking. Reduce your stress level. (I read these and the reasons they work from Enata skin system site )
i have eczema for 6 years know in my feet and my hands my biggest problem is the clima changing in the winter there is no eczema it disapear completly but in te summer i suffer a lot yesturday it has beenn hard for me to move my fingers i'm gonna start lactose free diet and fermebted food and i'll see thanks for the information
Thank you so much because this crap is driving me crazy. I've been eating a whole lot of pizza, and I got breakouts itching all the time, I'm sick of it. You have been a great help...this actually makes sense.
Again everyone is different. I tried dairy free, wheat free egg free etc an noticed no difference. However this maybe Cus I don't eat much diary at all. Great video none the less
tanafc96 I have tried this as well.. I'm being treated under a Naturopath right now and it's reducing but it's still there and I'm having a hard time dealing with it! Let me know how is it now? Mail me: winnie.sweethearts@gmail.com :)
tanafc96 Try fasting and especially dry fasting. Find the snake diet here on UA-cam
5 років тому+1
me too i avoid gluten,sugar,dairy,tea,coffee,nightshade for 6 months but no result😣but sometimes i cheat.. i lost weight until 10 kgs but no result.i"m so sad😓
Hi, I was wondering if you have any suggestions on how to get rid of the post eczema skin such as scaling, redness and skin discoloration? If so, can you do a video?
I’m happy to see your channel in UA-cam because you are sooo amazing girl helped me to understand my issue with my eczema you gave me the key thank you
I am gluten free for about 3 months now and got amazing results within the first 2 weeks! I do think going lactose free will also benefit a lot just have to get my head straight because I love my cheese and milk coffee too much!
Everyone reacts to different things, it's not one fits all, myxedema came out of nowhere I ended up an urgent care they give you the same s***like everyone else cortisone cream and antihistamine. I love bread been buying flourless bread
It’s interesting how each person needs their own tailored diet. I start eliminating in May and I’m ending up in September with my strict “Celeri/fennel/avocado + white with or shrimp with olive oil and sea salt” Olives and cucumber are ok. Mct oil So no carbs no dairy no red meat no chicken no dark fish no spices to herbs It sounds so crazy and not reasonable 😂 But my skin is saying thank you. I put olive oil and lavender essential oil on it. I’m looking forward to introduce new food 😊
i had eczema about 4 to 5 years ago. i remember taking fish oil w/ omega3. now its back :( this really makes me sad. please pray for me.. thanks for this video. I will be changing things on my diet. I really enjoy the sweet tea and cakes. But do you recommend straight juicing?
I don't take milk but I still suffers from dry skin and eczema from time to time. A while back I also developed KP on my arms so i thought may be I need to take more greens since I only have one serving of vegetables throughout the day (here in my country the meals served meat with very little vegetables)) so I tried aking wheatgrass an/or barley green to make it up. I noticed it helps to reduce and heal some kp. I ran out of those so I need to restock my supply & try for a longer period to see if really helps eliminate/reduce dry skin/eczema. Juice is good but I wouldn't recommend you to take too much as I learnt from some doctors juices acrylic triggers insulin to rise quickly.
i just got eczema recently and it just started building up on my body random this never happen before so your videos are very helpful. just trying to figure out away to get rid of them..
My eczema went away for a long time when on those diets. However after my second one ended up a c-section, eczema came back and pretty gross! I can't stop it even with the diets. Basically antibiotics which they give during the operation and a bunch of pain killers made their impact (((
I've successfully controlled my eczema through diet, but I had a very bad flare up following a long course of antibiotics. Taking a high dose of probiotics over the course of a few weeks has helped tremendously. Could be worth trying!
I have eczema for two years. when I perform allergy tests, it turned out I was allergic to milk, chocolate, seafood, and kapok. several times I avoid foods that cause allergies, but once - I try eating these foods, but it turns out my eczema reappeared. when I was too tired, eczema is also re-emerging. I seem to be taking seriously for a diet.
Great video! I just found out I have eczema & ive been paying more attention to my skin because I want these breakouts to clear up. I'm going to try the lactose free diet!
Thank you for the great video. I am almost 60 years old and have suddenly developed eczema. And the itch is driving me crazy. But iI will be changing my diet. Will try a gluten free vegan diet. I really enjoy my wine 😏
Thank you sooo much!!! This vid is very helpful indeed. I have a son who is suffering from flareups as soon as his off antibiotics. So I am hopeful to try your solutions. I have exclude these foods and see what happens.
Just started 2 weeks ago no gluten wheat dairy red meat eggs I eat almond yogurt milk almonds walnuts fish chicken gluten free bread pastaAvoid tomatoes and banana and strawberry And I hope it helps with my dry dermatitis post Accutane skin
@@talksick508 No please don't. Problems do not end with a suicide. Consider Ayurveda for some help. This is an ancient Indian science. I learnt a lot from the channel Dawn for life in Switzerland. Also, did you get an allergy test.
@@tzapp2372 I give up notning helps I have gastritis Inflammation of my arms shoulders Skin Eyes Dryness Sleep issues Apnea I can’t treat any of it cause they all dry u out And accutane just fucked my life up I’m 32 and depend on my family My dad died from covid I’m just lost I’ve tried so much Allergy testing just trees an grass But I can’t do allergy shots that takes years
@@talksick508 I'm so sorry about your dad. A lot of us are losing loved ones to covid. But I'm sure if your dad was alive, he'd want you to still have hope. My 3 months old son has eczema, he cries from the itch and can't sleep at night. I pray for him constantly. I hope some day I'll see his face clean and cute as it was when he was born. I won't give up on him and I wouldn't want him to give up. Life is full of problems, if not this then something else. Stay strong.
Hi Christina! I chanced upon your article a year back (Nov 2015) and was really convicted about gut health and diet change. I suffer from eczema since a toddler. I adjusted my diet and noticed results. After it improved, i went back to my normal diet and noticed lesser flare ups. But not until this year (Nov 2016), my eczema worsened again on certain spots. I am currently adjusting back to eczema-friendly diet again. However, I live in Singapore where we have summer all year round and the weather can be really terrible sometimes. Anyway, I would like to ask what kind of coconut oil do you use? Are those for cooking/baking acceptable? Or must it be from drug store? Or so long as it is pure coconut oil it is ok? Thanks for sharing about ur story and healing tips and thanks for reading thru! God bless! :)
Hi Evelyn! Glad my articles on eczema were able to help. I use extra virgin coconut oil for eating/baking. The cold-pressed kind that you can find in the supermarkets. :)
@@FlawlessChristina hello Christina. I have eczema from 4 months till 17 y/o. I really didn't know what I have to do. I have a lot of scars that blackened on all body. what do you mean about lactose free, gluten free, dairy free? I'm sorry Christina, I'm not fluently on english. can you tell me what kind of food like example for lactose, gluten, dairy free?? I need your help Christina!
Hello everyone I don't have eczema I just hear this a lot and now it's a tip I'm giving you guys you have 2 choices right now tomato lovers either keep eating tomatoes or don't have bad eczema your choice just a tip I hear a lot would you choose continuously eating tomatoes or slowing down eczema symptoms cause tomatoes are one of the hardest things for some people to give up others would do anything for their eczema
Are you a tomato farmer or something? If a food gives you eczema there's nothing wrong about eliminating it from your diet and it shouldn't be a hard choice as there's a lot of substitutes for it.
Why i know know people who eat dairy, sugar, junk foods, gluten all she wants but dont get acne. I feel im in curse i like those foods especially dairy
Yes thank you so much I found this video very useful but I was wondering if a whole grains plant based vegan clear diet would also be a good alternative for clearing your skin because most peoples eczema has responded very well to this sort of a diet.
Hello christina,my name is aya i watch your video in UA-cam and I hope you already read my first massage to you about my eczema i suffering this for about 12 or 15 years...please i always pray to GOD how to heal this eczema i have and i HOPE you help me how
My son has had eczema for a few years. I removed gluten, sugar and dairy from his diet to see the result, but there was zero improvment. For two months he didn't eat gluten, dairy and sugar, nothing changed. Our doctor advised to try dupixent, but I am worried about its safety. I don't know what to do ,how to help him to overcome this frustrating skin issue.
One night when I had atopic dermatitis, I went to bed and tried to sleep. I couldnt sleep my face on which I had dermatitis was too itchy than usual and at midnight mom came and stared at me. I was like what, but then I got up and looked into the mirror. I wa shocked. My face was all red and like mountains its like it was deformed. I got to jospital and I got injection. That happened more times.
There are vegans suffering from eczema. My cousin is one example. She's been vegan for more than 8 years but she still has eczema. Everybody is different; what works for one person won't necessarily work for others.
I eat glutenfree oatmeal with fruit, or just fruits like watermelon or mango for breakfast. For lunch and dinner i eat carbs like rice, quinoa or potatoes for half of my plate and the other half is filled with veggies. Broccoli, cauliflower, green beans, salad, beans, cucumber, carrot etc. Every day im really full cause of all of the fiber. It took some time but when you know what to eat its really not hard. Mealprep is your best friend.
Hi Christine I just watched ure video speaking about the Facebook group ypu were.. Man I saw the pics that were comparing your skin now.. Man your skin has healed up so good.. But it has me wondering.. The kind of marks you got is totally different from mine.. My guess is cuz you said you had chronic eczema... This pics ure showing now in this video of the girl mine looks more like that.. I got break outs on my arms my neck and close to where my bra strap stays... Bit the worse in between my tighs... Believe it or not.. I used so get up in the morning with blood under my nails from scratching so much amd I wasn't even aware... But anyways my major question is... My inner tigh skin has gone completely black... Its embarrassing... Please help me.. Tell me what can I do to start regaining my natural skin tone pleaseeee. Awaiting ure response
@@dustinjames1122 gluten free/dairy free is not enough for others!! U gotta wipe out all the poisons in ur diet to detox and let ur body balance ur hormones!
I have eczema since I was 6 mouth I can’t sleep with out taking medicine and I go to the doctor but when I run out of cream it start right back up I’m allgic to peanuts she’ll fish dogs cat I’m lactose intolerant I don’t eat those tings but I still break out
What can you do to help with cysts? I have a little bit of cystic acne, but I also get larger cysts other places. I have one in the middle of my back, on my neck.... I drink lots of water. PLEASE help! Can I eat certain things or take certain supplements to make cysts go away? Thank you!!!
Appreciate for sharing healthy diet video! Eczema flare-ups were a nightmare for me, but Planet Ayurveda's Kumkumadi Oil and Neem Capsules calmed my skin down so much. My neighbor had the same results! Anyone with eczema should check them out.
will this work for eczema on the scalp? i’m just really crying a lot and having a break down because i’m sick of dealing with eczema in so many places.
![Best Probiotic Supplements for [Eczema Dermatitis]- Gut Surgeon Explains](http://i.ytimg.com/vi/U1uM_oJAC6g/mqdefault.jpg)
Hi Christina, I think it's great that you're doing this video. I had pretty bad eczema, and like you, kept trying all sorts of creams, supplements, and treatments by various dermatologists. Some made my eczema even worse! I was fortunate that at the age of 16, a chance meeting with just another doctor to try figure this out got me to do a blood test (called the York blood test), that tested food allergies with my blood sample. What came up was that I shouldn't be consuming dairy or gluten. This completely changed my life as I had been having milk and bread every day. As you mentioned in your video, then moving to nutrition and cutting down food that causes inflammation, lactose and gluten has helped greatly. I'm glad you have decided to make this your UA-cam video focus, as I believe it would help others with eczema. Just wished this video was made like ten years ago when I was suffering, lol!
Hey I know this is 6 year ago but I'm in the same position and I did ask for a blood test and the doctors won't research it, I'm trying reaching out to other specialists in medical field
GLUTEN FREE! And dairy free. Ive recently started gluten free i feel a big difference my skin may have improved but im also using natural butters. I feel like Gluten free has done more for me than a vegan diet
I love having a good skin care BUT good skin starts from within and no amount of cream will give you the same results then having a good diet and then good skin care :) Great video!
Eczema for 55 years...vegan diet eradicated the problem. Not immediately, but a gradual improvement until it was completely gone. It has been years since I have had an outbreak. Never thought that would happen. I can "cheat" with no effect, but still am mostly Vegan, most of the time. Just one benefit of changing my diet, but a big one,
Veganism has made my eczema worse but I'm not gonna stop being vegan
Awesome
Andrew Farmer ... me too ! But it has to get worst before it gets better . Your body is purging toxins
For me as a vegan bread is super bad for eczema. Maybe thats the problem.
Freecs it is possible , because just because it’s vegan bread doesn’t mean is healthy for your skin. I only eat gluten free vegan bread because if I don’t I will scratch my arm off
Nooo😭I have eczema and I love cheese and milk 😭😭
Girl, me too and I love bread too! 😥
Ge E same!!
theres all sorts of plant milk and vegan cheese that tastes really similar!!
You can eat vegan cheese and soy milk
I fell your pain 😬 maybe just stick to small portions of sourdough bread and cheeses with low lactose like parmesan Swiss and some cheddars.
Dairy free diet (I'm a pescatarian as well) and using a thick cocoa butter got rid of it. After years of not being confident enough to wear t-shirts, I finally feel good when the sun shines.... I also keep my vitamin D levels up and I have cotton bed sheets and clothes
Where do you get your Vit B12 and probiotics (present it yogurt) from?
I feel you I don't feel like wearing a dress without a legging because of the PIH
Cutting out milk helped, I have eczema on my face and I stopped drinking milk and my skin is brighter and not as dry, there was a day where I had to drink about half a cup of milk and within hours I had an eczema flare up my whole face had eczema so since then I have stayed away from Diary products. Thanks for the advice and video
I don't do diaries myself. I'm simply too lazy to write.
Ugh Eczema is soooo annoying 😒 I got eczema last year and its mostly on my legs. its really embarrassing because when i go to school people look at my legs and judge me. im trying one of these haha
How are you now?
I went (high carb, low fat) vegan almost a year ago and my skin improved dramatically but not completely. About 2 weeks ago I also cut out processed sugar and mu skin is now 100% clear. I also don’t eat a ton of gluten... mostly fresh fruits, vegetables, starches, nuts, and seeds.
I'm really thankful you made this video it makes feel like theres hope for my skin to start healing 😌
I broke out in hives 5 weeks ago and I went and got a blood test and they said I was allergic to eggs dairy and wheat never thought in a million years I'd be going through this severe itching rash all over my legs I decided to go gluten free and cut out all Dairy and almonds and wheat products in my ex, is slowly clearing up I'm not as itchy and I take a bath everyday with a vino bath wash seems to cool things down also so far so good I can't believe it's all about diet and I would have never known unless I watched your Channel
I'm trying to do a lactose free diet and a gluten free diet. Wish me luck
Ana Evelena any update???
Did it work?
So how it ?
I’m trying to give up dairy rn for two weeks. So far, only five days have passed.
Kammi Unicorn it works my eczema went away after doing all 3 ! Every time I eat gluten or anything with dairy I flare up again
I did a low carb diet and my eczema completely cleared.
Mrs Jones can you give details about low carb diet. i am suffer from eczema
@@sadiqbasha542
Free from carbohydrat food such as bread, rice, grain, peanuts. Avoid glucose . I suffered from skin problem fr 5 yrs. Eat more fruits and vegetables and drink a lot of home made juices.
If you could find soursop fruit make juice out of it...this will kill your skin disease faster. For skin treatment use coconut oil. As I am living in the tropical country I make my own coconut oil...I mix it wiz cloves ( we hv bunch of them here) and a little fresh tumeric. After 3 - 4 days my skin start peeling off. Try this remedy!!
Remember avoid eating sugar and meat this a must. Good luck
I can't do diet on carbo. Fortunately i can use herbal oil to treat my eczema, before that i used to use clobetasol cream
I removed all dairy, reduce processed sugar intake and gluten and all my eczema went away
Kenny was it hard? Don't you lack calcium now?
Thank you! I’m definitely battling my inflammation by eating to much fast foods once a week.
Very helpful channel. Been suffering from intense ezcema for 2 years already. Really helpful and informative videos. Thank you
For me controlling acne break outs - virgin cod liver oil does it. The vitamin A in it controls my oil glands and top of that the omega 3 controls inflammation. 1 tbs a day for maintaining clear skin.
I dont suffer with itching anymore, i suffer from extreme dryness 💔
F Ghu
Same
F Ghu drink a lot of water. Drink chia seeds water, soak fenugreek seeds and drink the water. I swear you skin will become softer. Also don't forget to drink olive oil.. 1 table spoon every morning ❤
Nesha Amour thanks so much💛
Physiogel lotion is very effective for your problem
usually it is better to use creams as lotion contain more water in its composition :) be also careful some people use creams/lotions that contain gluten in it! so even if you're not eating it you're still using it by applying certain types of creams!
Great video! The result of my allergy exams had as main triggers dust mites. I clean my house obsessively but we cant escape from these bugs I guess. So keep in Mind these type of allergens that cause exzema as well!
We had them too. My baby is very allergic.
We destroyed dust mites, mold, insects, critters and airborne allergens by using essential oils in a spray bottle...(preferably glass).
The Final Solution?
Use Tea Tree Oil, Eucalyptus Oil, Pepperint Oil.....along with Coconut Oil as a carrier.
Spray your sheets, mattress, carpets, drapes several tines a day, or whenever. It's organic and safe. Kills odors and leaves a clean, non-chemical scent.
It will clear your lungs and passageways too
I have an autoimmune illness and going gluten free helped a lot . I believe the tips for eczema are much the same for Hs.
could u plz make more videos for eczema bc I have bad eczema and it's all over my face legs stomach and hands and bc I've been watching ur videos this is my first time watching u so I'm going to try some of these things and maybe I will finally be able to wear makeup again
I’ve noticed whenever I’ve eaten a large amount of dairy it’s definitely made my eczema flare up and now my diet has been dairy free for quite sometime it’s cleared up in some places, but I’ve now realised that the medication I take contains lactose, does anyone know if even a small amount can cause it? It’s frustrating because my eczema seems to get triggered by so many different things e.g. sweat, lack of sleep, cold weather. perfume/fragrance etc and those things aren’t really things I can control so it’s hard to tell if something is working or not.
All of the triggers you listed can be avoided, for cold weather try getting a humidifier since the dry weather can definitely cause a flare up. Switch perfume if you get a bad reaction and lack of sleep is really bad for you general health so definitely prioritize a good night's sleep by turning off electronics at least 2 hours before bed.
Hey I take Lactoferrine with Zinc and Vitamine C so it also got Lactose in it. I called the fabric and the man said it's a small amount (the lactose) and there are no complaints about the supplement
Did anything in this video help you? Tell me with a thumbs up! 👍
what kinds of supplements did you take?
here's a few suggestions you can try
consure higher quantities of fruit and vegatables.
Drink more liquids
give up smoking.
Reduce your stress level.
(I read these and the reasons they work from Enata skin system site )
I eat dairy a lot! I guess being lactose-intolerant would also mean that it could manifest in the skin. Ill give a lactose-free diet a try...
i have eczema for 6 years know in my feet and my hands my biggest problem is the clima changing in the winter there is no eczema it disapear completly but in te summer i suffer a lot yesturday it has beenn hard for me to move my fingers i'm gonna start lactose free diet and fermebted food and i'll see thanks for the information
FlawlessChristina definitely helps
Thank you so much because this crap is driving me crazy. I've been eating a whole lot of pizza, and I got breakouts itching all the time, I'm sick of it. You have been a great help...this actually makes sense.
Again everyone is different. I tried dairy free, wheat free egg free etc an noticed no difference. However this maybe Cus I don't eat much diary at all. Great video none the less
try cutting out sugar
tanafc96 I have tried this as well.. I'm being treated under a Naturopath right now and it's reducing but it's still there and I'm having a hard time dealing with it! Let me know how is it now?
Mail me: winnie.sweethearts@gmail.com :)
tanafc96 Try fasting and especially dry fasting. Find the snake diet here on UA-cam
me too i avoid gluten,sugar,dairy,tea,coffee,nightshade for 6 months but no result😣but sometimes i cheat.. i lost weight until 10 kgs but no result.i"m so sad😓
I hope you continue to upload more videos in the future. I have bad eczema and these videos could help.
Thanks for stopping by, more videos to come!
Hi, I was wondering if you have any suggestions on how to get rid of the post eczema skin such as scaling, redness and skin discoloration? If so, can you do a video?
Did you ever find anything for this?
Would love to know too.
I take a bath and soak Pure Green Soap - Tattoo Medical Supplies 2 cups of it
Same
I’m happy to see your channel in UA-cam because you are sooo amazing girl helped me to understand my issue with my eczema you gave me the key thank you
I really appreciate you putting the research articles too!!!
This is a wonderful video and extremely informative. Thank you!
I am gluten free for about 3 months now and got amazing results within the first 2 weeks! I do think going lactose free will also benefit a lot just have to get my head straight because I love my cheese and milk coffee too much!
please do more healthy skin related videos
great video! I subscribed because I've dealt with eczema for years so I appreciate u sharing this!
Everyone reacts to different things, it's not one fits all, myxedema came out of nowhere I ended up an urgent care they give you the same s***like everyone else cortisone cream and antihistamine. I love bread been buying flourless bread
It’s interesting how each person needs their own tailored diet.
I start eliminating in May and I’m ending up in September with my strict “Celeri/fennel/avocado + white with or shrimp with olive oil and sea salt”
Olives and cucumber are ok.
Mct oil
So no carbs no dairy no red meat no chicken no dark fish no spices to herbs
It sounds so crazy and not reasonable 😂
But my skin is saying thank you.
I put olive oil and lavender essential oil on it.
I’m looking forward to introduce new food 😊
I’ve now become temporarily vegan, gluten free and Lacto free. Expensive and hard but buy good recipes and you’ll manage.
i had eczema about 4 to 5 years ago. i remember taking fish oil w/ omega3. now its back :( this really makes me sad. please pray for me.. thanks for this video. I will be changing things on my diet. I really enjoy the sweet tea and cakes. But do you recommend straight juicing?
I don't take milk but I still suffers from dry skin and eczema from time to time. A while back I also developed KP on my arms so i thought may be I need to take more greens since I only have one serving of vegetables throughout the day (here in my country the meals served meat with very little vegetables)) so I tried aking wheatgrass an/or barley green to make it up. I noticed it helps to reduce and heal some kp. I ran out of those so I need to restock my supply & try for a longer period to see if really helps eliminate/reduce dry skin/eczema.
Juice is good but I wouldn't recommend you to take too much as I learnt from some doctors juices acrylic triggers insulin to rise quickly.
i just got eczema recently and it just started building up on my body random this never happen before so your videos are very helpful. just trying to figure out away to get rid of them..
+Kailee Broadway happy the videos could help, let me know if your skin gets results! ❤
My eczema went away for a long time when on those diets. However after my second one ended up a c-section, eczema came back and pretty gross! I can't stop it even with the diets. Basically antibiotics which they give during the operation and a bunch of pain killers made their impact (((
Lidia Kotlova try using
Cetaphil and nivea cream
It worked for me :3
I've successfully controlled my eczema through diet, but I had a very bad flare up following a long course of antibiotics. Taking a high dose of probiotics over the course of a few weeks has helped tremendously. Could be worth trying!
Antibiotics causes eczema
Lidia Kotlova man my eczema gets worse after I have a baby. I thought it was just me and I had three c-sections
I have eczema for two years. when I perform allergy tests, it turned out I was allergic to milk, chocolate, seafood, and kapok. several times I avoid foods that cause allergies, but once - I try eating these foods, but it turns out my eczema reappeared. when I was too tired, eczema is also re-emerging. I seem to be taking seriously for a diet.
Its so hard to not scrach!😥
Grain free ,and low sugar diet works too
I have eczema on my stomach do these diets work for that?
Great video! I just found out I have eczema & ive been paying more attention to my skin because I want these breakouts to clear up. I'm going to try the lactose free diet!
+Racquel Edouard great start!
It's hard to give up some of the food that's not good for my skin but I need to be healthy.
Thank you for the great video. I am almost 60 years old and have suddenly developed eczema. And the itch is driving me crazy. But iI will be changing my diet. Will try a gluten free vegan diet. I really enjoy my wine 😏
Thank you sooo much!!! This vid is very helpful indeed. I have a son who is suffering from flareups as soon as his off antibiotics. So I am hopeful to try your solutions. I have exclude these foods and see what happens.
Only water seems to not flare me up. Let's do a 365 waterfasting challange.. yippi...
I'm in
Thanks you so much. Btw, i'm still amazed by the fact, that you look exactly like my future wife !
Hahaha, noooo, she looks exactly like MY future wife.
Lol😆😹
Just started 2 weeks ago no gluten wheat dairy red meat eggs I eat almond yogurt milk almonds walnuts fish chicken gluten free bread pastaAvoid tomatoes and banana and strawberry And I hope it helps with my dry dermatitis post Accutane skin
Has it worked
@@tzapp2372 no and now I’m worse than ever with orthorexia and accutane issues
Consider suicide everyday
It sucks
@@talksick508 No please don't. Problems do not end with a suicide. Consider Ayurveda for some help. This is an ancient Indian science. I learnt a lot from the channel Dawn for life in Switzerland. Also, did you get an allergy test.
@@tzapp2372 I give up notning helps
I have gastritis
Inflammation of my arms shoulders
Skin
Eyes
Dryness
Sleep issues
Apnea
I can’t treat any of it cause they all dry u out
And accutane just fucked my life up
I’m 32 and depend on my family
My dad died from covid
I’m just lost
I’ve tried so much
Allergy testing just trees an grass
But I can’t do allergy shots that takes years
@@talksick508 I'm so sorry about your dad. A lot of us are losing loved ones to covid. But I'm sure if your dad was alive, he'd want you to still have hope.
My 3 months old son has eczema, he cries from the itch and can't sleep at night. I pray for him constantly. I hope some day I'll see his face clean and cute as it was when he was born. I won't give up on him and I wouldn't want him to give up. Life is full of problems, if not this then something else. Stay strong.
thanks Cristina. i think food intake really has a great factor in healing an eczema.
Can you perhaps name some of the foods that can be eaten which excludes the three main diets!
Hi Christina! I chanced upon your article a year back (Nov 2015) and was really convicted about gut health and diet change. I suffer from eczema since a toddler. I adjusted my diet and noticed results. After it improved, i went back to my normal diet and noticed lesser flare ups. But not until this year (Nov 2016), my eczema worsened again on certain spots. I am currently adjusting back to eczema-friendly diet again. However, I live in Singapore where we have summer all year round and the weather can be really terrible sometimes.
Anyway, I would like to ask what kind of coconut oil do you use? Are those for cooking/baking acceptable? Or must it be from drug store? Or so long as it is pure coconut oil it is ok? Thanks for sharing about ur story and healing tips and thanks for reading thru! God bless! :)
Hi Evelyn! Glad my articles on eczema were able to help. I use extra virgin coconut oil for eating/baking. The cold-pressed kind that you can find in the supermarkets. :)
I see :) Thank you Christina!
@@FlawlessChristina hello Christina. I have eczema from 4 months till 17 y/o. I really didn't know what I have to do. I have a lot of scars that blackened on all body. what do you mean about lactose free, gluten free, dairy free? I'm sorry Christina, I'm not fluently on english. can you tell me what kind of food like example for lactose, gluten, dairy free?? I need your help Christina!
Hello everyone I don't have eczema I just hear this a lot and now it's a tip I'm giving you guys you have 2 choices right now tomato lovers either keep eating tomatoes or don't have bad eczema your choice just a tip I hear a lot would you choose continuously eating tomatoes or slowing down eczema symptoms cause tomatoes are one of the hardest things for some people to give up others would do anything for their eczema
Are you a tomato farmer or something? If a food gives you eczema there's nothing wrong about eliminating it from your diet and it shouldn't be a hard choice as there's a lot of substitutes for it.
@@silhouette3111 no I'm not a tomato farmer I'm actually a teenager I just find it a lot
Why i know know people who eat dairy, sugar, junk foods, gluten all she wants but dont get acne. I feel im in curse i like those foods especially dairy
Yes thank you so much I found this video very useful but I was wondering if a whole grains plant based vegan clear diet would also be a good alternative for clearing your skin because most peoples eczema has responded very well to this sort of a diet.
My problem is I only break out during summer/spring when it heats up outside with diff with. 5yo who loves be outdoors
Hello christina,my name is aya i watch your video in UA-cam and I hope you already read my first massage to you about my eczema i suffering this for about 12 or 15 years...please i always pray to GOD how to heal this eczema i have and i HOPE you help me how
Shes really pretty wow
My son has had eczema for a few years. I removed gluten, sugar and dairy from his diet to see the result, but there was zero improvment. For two months he didn't eat gluten, dairy and sugar, nothing changed. Our doctor advised to try dupixent, but I am worried about its safety. I don't know what to do ,how to help him to overcome this frustrating skin issue.
One night when I had atopic dermatitis, I went to bed and tried to sleep. I couldnt sleep my face on which I had dermatitis was too itchy than usual and at midnight mom came and stared at me. I was like what, but then I got up and looked into the mirror. I wa shocked. My face was all red and like mountains its like it was deformed. I got to jospital and I got injection. That happened more times.
Im going try this. I'm vegan so the lactose thing is not a problem. but I love my breads.
I’m confused with dairy and lactose free diet. Can you help me? Thanks
Do you eat fruit sugars? How long has it lasted? Have you used treatments with Diet?
I’m gonna do the gluten free diet, I already dont drink or eat dairy products so I think this diet would be the best one for me to try. Thx
right now i excluded all three factors, but I'm still having alll the skin troubles and I'm truly hopeless.
How are you doing now
How about a vegan diet which is low in inflammation.
There are vegans suffering from eczema. My cousin is one example. She's been vegan for more than 8 years but she still has eczema. Everybody is different; what works for one person won't necessarily work for others.
Mouldy CPU a vegan diet can be beer and potato chips, whole foods plant based high carb low fat will work. Not junk food vegan
I want to try the gluten free one but lemme be honest gluten is everywhere what am I supposed to eat?:(
In scared too in trying though
I eat glutenfree oatmeal with fruit, or just fruits like watermelon or mango for breakfast. For lunch and dinner i eat carbs like rice, quinoa or potatoes for half of my plate and the other half is filled with veggies. Broccoli, cauliflower, green beans, salad, beans, cucumber, carrot etc. Every day im really full cause of all of the fiber. It took some time but when you know what to eat its really not hard. Mealprep is your best friend.
hi....i have stopped dairy completely....but eating gluten stuff occasionally....i m hvn eczema on a finger and a toe... but mild
Is goat cheese okay since it has a different type of caesin and lower levels of lactose than cow milk?
So dairy itself isn’t bad it’s just the lactose ?
Hi Christine I just watched ure video speaking about the Facebook group ypu were.. Man I saw the pics that were comparing your skin now.. Man your skin has healed up so good.. But it has me wondering.. The kind of marks you got is totally different from mine.. My guess is cuz you said you had chronic eczema... This pics ure showing now in this video of the girl mine looks more like that.. I got break outs on my arms my neck and close to where my bra strap stays... Bit the worse in between my tighs... Believe it or not.. I used so get up in the morning with blood under my nails from scratching so much amd I wasn't even aware... But anyways my major question is... My inner tigh skin has gone completely black... Its embarrassing... Please help me.. Tell me what can I do to start regaining my natural skin tone pleaseeee. Awaiting ure response
My legs are burning rn...
So.. what do you eat?
Thank you girl..
Aloe Vera also good for inflamation...Ilocana?
im allergic to almost all foods :/ and I've got an all body eczema
Try removing all wheat products for a month and check out the results
@@Kenny-df3sx I so hope any of these things will help
I just lovvvve your videos!!
I am going to try the gluten free-diet
Do you use supplements in addition to diet? did any supplement help you with eczema?
Girl u r so gorgeous I wish u had your skin
frustrating as I've been free of all these foods for years now and still struggle with it..
Try biologics then
@@mariajones8304 I did! Thankfully I was able to get on dupixent about 8 months ago and feel amazing
@@dustinjames1122 gluten free/dairy free is not enough for others!! U gotta wipe out all the poisons in ur diet to detox and let ur body balance ur hormones!
Which grain is the best for eczema?
I have eczema since I was 6 mouth I can’t sleep with out taking medicine and I go to the doctor but when I run out of cream it start right back up I’m allgic to peanuts she’ll fish dogs cat I’m lactose intolerant I don’t eat those tings but I still break out
Check out Divine Truth channel. The cause of all sickness is suppressed emotions.
What can you do to help with cysts? I have a little bit of cystic acne, but I also get larger cysts other places. I have one in the middle of my back, on my neck.... I drink lots of water. PLEASE help! Can I eat certain things or take certain supplements to make cysts go away? Thank you!!!
Im gonna try it. ☺☺
Hope it helps me 💝💝
i really like how u talk
Appreciate for sharing healthy diet video! Eczema flare-ups were a nightmare for me, but Planet Ayurveda's Kumkumadi Oil and Neem Capsules calmed my skin down so much. My neighbor had the same results! Anyone with eczema should check them out.
I don't like any other milk but cows😢
paleo diet did it for me
Hi I have egzima from years I start using goat milk . Is goat milk is same allergies like caw milk ? Plz reply
Is there some way to find out about what all things are you allergic to?some tests to do or something like that?
Merin Varghese ??
Is soya milk ok?
Can I eat soya yoghurt?
No cheese, no milk, no yoghurt, no wine, no bread, no pasta, no cured meats...
What about rice,butter and other grains? Thanks
I got rid of my eczema in just less than a week :3
I just used cetaphil to wash my face
And added nivea cream before i go to bed :3
No need to brag.
you are full of shit
nivea, srsly? l0l
Should eczema prone person cut these 3 diet forever from his diet ? Do reply plz
will this work for eczema on the scalp? i’m just really crying a lot and having a break down because i’m sick of dealing with eczema in so many places.
It leaves a white patch in the area, how to heal that?
You're the best!
you are the prettiest