Episode 42: Cultivating Calm: Nervous System Regulation In Motherhood

Can managing anxiety and people-pleasing really lead to a balanced life? This episode of the Modern Moms Roadmap to Balance podcast brings you a compelling conversation with Kristin Mize, a seasoned therapist and coach specializing in maternal mental health. Kristen, a mother of three, shares her personal insights and practical strategies for regulating the nervous system, setting boundaries, and maintaining mindfulness. Her journey from dealing with anxiety and perfectionism during her kids’ toddler years to their current preteen and teen stages offers valuable lessons on the evolving nature of motherhood.
How do past fears and experiences shape our parenting styles today? Listen as Kristen opens up about the challenges parents face when their children don’t meet expectations. Drawing from both personal and client stories, we explore the impact of perfectionism and discipline fears on current parenting reactions. Kristen emphasizes the necessity of responding thoughtfully rather than reacting instinctively and discusses how anger or retreat can create a disconnect between parents and children. The episode also highlights the journey many parents undergo from being helpers to managing their mental health struggles while raising their kids.
Ever wondered how therapy and coaching can make a lasting difference for overwhelmed moms? Kristen provides an in-depth look at her multifaceted approach to supporting moms, from addressing immediate crises to tackling deeper, recurring issues. She sheds light on the influence of generational programming and the importance of redefining self-worth. Discover the benefits of her specialized three-month online coaching course, weekly coaching sessions, and free webinars on growth mindset and nervous system regulation. Connect with Kristen on Instagram for more insights and join a community focused on achieving balance and mental well-being.
Helpful Links
Website: kristinmize.com
Social Media Handles
@calmmomcollective
Facebook Community: The Calm Mom Collective
About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.
In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life
Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance
Email: [e-mail]
TX Residents can Schedule a Free 20 minute therapy consultation here.
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