Thank u so so so much for being so real and GENUINE and telling us THE Truth❤️I feel like a lot of models pretend to eat when in reality they don’t so I really appreciate you for your real advice❤️please do more of these
I love having a drink when I go out for lunch or dinner . And as you say... it's not about drinking... it's about enjoying the moment ! Obviously always in moderation but if on some occasion we drink more nothing happens either! 😂 It's not shame, it's having good taste 😂. Thank you Vita for being so authentic! ♥️
Great great video. Helping me be healthier mentally and physically. Love this channel. I adapted fasting and intuitive eating, just liquids and caffeine in the morning helps my blood sugar instabilities so much. Once i started fasting and dropped the snacks, i felt way better and had way less bloating! I also am able to maintain my weight better. I like 1-two big meals later in the day. It keeps me stable, energetic, and full. Im more hungry with all of these snacks and i lose control over my food and then go into a restrictive cycle. Some people love snacks and it works for them, and its not inherently bad if its healthy for them, but for me i like fasting, and intuitive eating. To me, theres no need to be eating all day when im not doing high intensity athletics or something. Everyone is different and im glad you share what works for you to help others navigate their own needs when diet culture pushes one uniform diet on everyone: 3 meals 2 snacks hihg protein and fat, no carbs. For me, no carbs doesnt work because i get bad cravings then overeat on things i dont even like then just saving room for the calories and carbs i do like, then also eating the higher protein things. For me, i need at least one gluten free (i have health issues related to gluten, its not for restrictions) carb to help me stay sane and happy and non restricted. I feel much better mentally and have a better time getting all the nutrients i need, staying stable, staying happy, and staying healthy. Love this channel vita, you remind me of my russian friends and ballet teachers back when i danced. Beautiful, honest, confident, and encouraging but real when you need it. ❤
Really resonated with everything you're saying! Thank you for sharing this, I'm sure it will help SO MANY people watching you who are expecting the "model girl" to tell them to avoid desserts, avoid carbs, etc... Hugs!
I loved this video. I started a died a few months ago and I'm followed by a specialist and she said practically the same thing as you in this video. I was a type who thought that carbs was evil too and I prived myself of that without any result and without knowing they are essential for a tonic body. It's all about balance and living life without excess in both ways! For me it is not a diet anymore but lifestyle. Thanks for talking honestly!
A video on how to stop counting calories would REALLY help me coming from you!!! I get anxious and overthink food and overeat if i don't count (I used to be very anorexic) but now i just can't get rid of the calorie counting
I also never weight myself. I will se when I go to the Dr's, but I don't own a scale. Counting calories I haven't done lately either. Ill sometimes look to see how much something is, but I don't add them up. That has gotten me in trouble with my weight. Love this video.
Thank you so much for taking the time to answer all her questions! If you don’t mind, would you be willing to share your green tea? And maybe what juicer you use? Really appreciate you always being so connected with us. Have fun on your trip!!!!
Will include juicer details in one of my vlogs when I’m back home from vacation ❤️ Thank you for your interest and questions I’m grateful to have you all here
Hello Vita! I really appreciate how honest and authentic you are. I agree with you I also enjoy drinking a good wine with my friends or my partner. We know is not healthy but healthy it's about balance not about restrictions and if drinking in moderation makes me happy, it's healthy not to avoid it. Kisses from Barcelona ❤
Labeling certain foods "good"does give me the tendency to eat it more thus overeating. This is very true 😂 and thank you for sharing your honest experience.
I really enjoyed this video! Thank you for sharing and always being so real :) PS Im also having an alcohol free week before flying to Greece :D! Lots of Love X
Same! The diet industry is always pushing snacks and all of these meals. For someone with gluten sensitivity, hypoglycemia, and autoimmune issues all of that eating is hard on my digestion, gives me hormonal acne, and just spikes my blood sugar too much. For me personally, fasting, and two bigger meals with lots of plant proteins and some whole starchy veggies like corn and peas works better for me.
I enjoyed this video 🥰 Always smiling, and I just love how simple you are ❤️ I agree with everything what you say, I’m doing the same for many years, and only like that I’ll stay healthy and in shape. I don’t do any diets, because when I hear word diet, my brains starting to go crazy and I just want to eat like crazy 😆 So only healthy lifestyle can give a good results 🥰💪🏻By the way, finally today I put one ice cube in my green juice (drinking for one year now), so I can say that you are soo right, this is a real game changer, even when +32 outside 🌞🥵So have a great holidays with your family, it’s very very hot in Europe now 🌞🍉🐳🫧🐬💚🦋🚿🐚
Snacking doesn't work for me either. I've been focused on intuitive eating and listening to my body. The other day I didn't eat until 5 hours after I got up because i genuinely wasn't hungry but sometimes I will eat right away. The fasting has given me a lot of energy. My body is able to switch into burning fat instead of sugar more efficiently & I don't crash so much.
thanks Vita!i love love love your honesty and positive approach to life.. youre so right..all about balance.. life is busy enough so for sure eat tasty deserts and drink some yummy wine. important to enjoy the good things when we can.. 😊😊
Hi I'm "new" on your Channel!😊Love your Videos!!!❤Especially after a stressful day 😊 You're such a great family and Alegra is soo cute!❤I have also a daugther,10 years old.You're so real,a lovely mom beautiful in and out and humorous!Hope my english is ok!?I'm from Vienna 😅 greetings!!
Hiiiiiii! My best friend is from Vienna always wanted to go, but never managed- hope one day!! Thank you for being here 🙏🏻🤍 I appreciate you and your message 😍
Restricting food groups is miserable. I’m experimenting with intuitive eating while pregnant. Before I was pregnant I was counting calories and just frustrated with weight. Once I have the baby, I hope I can lose while intuitive eating.
Hi, You are so nice and friendly. Thank You so much for Your enjoyable "chit-chat" videos I really like those. This "VS model" intuitive eating journey is very interesting and fun. I think it could be helpful for many people... You are gifted to speak about serious topics in relaxed way. You are absolutely stunning and beautiful famous mom/model from very different environment (in contrary to my environment for example - I am milking cows, LOL 😂🐄 ....), but thanks to your lovely personality - it almost feels like we are friends. I wish You all the best ❤🤗
what is your recipe for your spicy margarita? excellent information about the difference between men and women fasting. and tweaking the woman's diet during the monthly cycle. I find when I consume alcohol and coffee I have to up my intake of water or I get dehydrated and wobbly, and constipation becomes a problem also. thank you for your honest and informative videos.
I had period of restriction for months but now I'm eating so much i started eating breakfast lunch and dinner but im overating so much beyond comfort , I don't care if it's extreme hunger or not but i need to fix it and get rid of the intense feeling to eat even if I'm very full and extremely bloated 😢 it's so hard because i couldn't even sleep because of my bloated stomach 😢 can someone help me with advice or anything 😢?
Finally someone else who has a high tolerance to alcohol too. But I don't drink anymore. But I can see people saying omg why all them drinks. LOL Thats when those all inclusive vacations come in handy.
I am recovering from the same eating disorder you struggled with. Thank you for breaking diet culture norms and not labeling food as "good" or "bad"!
❤️
I wish you a quick recovery
Thank u so so so much for being so real and GENUINE and telling us THE Truth❤️I feel like a lot of models pretend to eat when in reality they don’t so I really appreciate you for your real advice❤️please do more of these
Thank you for your feedback ❤️
I love having a drink when I go out for lunch or dinner .
And as you say... it's not about drinking... it's about enjoying the moment !
Obviously always in moderation but if on some occasion we drink more nothing happens either! 😂
It's not shame, it's having good taste 😂.
Thank you Vita for being so authentic!
♥️
😘
Yesss everything in moderation for sure!
Great great video. Helping me be healthier mentally and physically. Love this channel. I adapted fasting and intuitive eating, just liquids and caffeine in the morning helps my blood sugar instabilities so much. Once i started fasting and dropped the snacks, i felt way better and had way less bloating! I also am able to maintain my weight better. I like 1-two big meals later in the day. It keeps me stable, energetic, and full. Im more hungry with all of these snacks and i lose control over my food and then go into a restrictive cycle. Some people love snacks and it works for them, and its not inherently bad if its healthy for them, but for me i like fasting, and intuitive eating. To me, theres no need to be eating all day when im not doing high intensity athletics or something. Everyone is different and im glad you share what works for you to help others navigate their own needs when diet culture pushes one uniform diet on everyone: 3 meals 2 snacks hihg protein and fat, no carbs. For me, no carbs doesnt work because i get bad cravings then overeat on things i dont even like then just saving room for the calories and carbs i do like, then also eating the higher protein things. For me, i need at least one gluten free (i have health issues related to gluten, its not for restrictions) carb to help me stay sane and happy and non restricted. I feel much better mentally and have a better time getting all the nutrients i need, staying stable, staying happy, and staying healthy. Love this channel vita, you remind me of my russian friends and ballet teachers back when i danced. Beautiful, honest, confident, and encouraging but real when you need it. ❤
Really resonated with everything you're saying! Thank you for sharing this, I'm sure it will help SO MANY people watching you who are expecting the "model girl" to tell them to avoid desserts, avoid carbs, etc... Hugs!
I loved this video and advice! Thank you for always being a role model❤
❤️❤️❤️❤️
I loved this video. I started a died a few months ago and I'm followed by a specialist and she said practically the same thing as you in this video. I was a type who thought that carbs was evil too and I prived myself of that without any result and without knowing they are essential for a tonic body.
It's all about balance and living life without excess in both ways! For me it is not a diet anymore but lifestyle. Thanks for talking honestly!
A video on how to stop counting calories would REALLY help me coming from you!!! I get anxious and overthink food and overeat if i don't count (I used to be very anorexic) but now i just can't get rid of the calorie counting
Just stop lol!
Focus on your feelings, when you are full or when you are hungry 😊
I also never weight myself. I will se when I go to the Dr's, but I don't own a scale. Counting calories I haven't done lately either. Ill sometimes look to see how much something is, but I don't add them up. That has gotten me in trouble with my weight. Love this video.
❤️
your videos make people feel relaxed and entertained keep going your videos are beautiful 🍓♥️🍓♥️
Thank you so much for taking the time to answer all her questions! If you don’t mind, would you be willing to share your green tea? And maybe what juicer you use? Really appreciate you always being so connected with us. Have fun on your trip!!!!
Will include juicer details in one of my vlogs when I’m back home from vacation ❤️
Thank you for your interest and questions
I’m grateful to have you all here
I really like your theory of why you eat and why you drink. It’s so simple yet we forget to do that. Love your videos always:) 💗
❤️❤️❤️
Hello Vita! I really appreciate how honest and authentic you are. I agree with you I also enjoy drinking a good wine with my friends or my partner. We know is not healthy but healthy it's about balance not about restrictions and if drinking in moderation makes me happy, it's healthy not to avoid it. Kisses from Barcelona ❤
❤️❤️❤️❤️❤️
Thanks for keeping it real Vita 💜
😘
Recently you are my favorite model-blogger!💜 every time I see your video I feel so much better)))
Ahhhh makes me so happy ❤️
Love you so much ♥️ what a great video and hearing about these things from your perspective!
Lots of love from London
This video is so important!! Really helped on my ED recovery journey :)
i like how honest you are!
Im waiting in the whats in my bag video !!😘
Noted
@@VitaSidorkinachannel 😘
Labeling certain foods "good"does give me the tendency to eat it more thus overeating. This is very true 😂 and thank you for sharing your honest experience.
❤️ thanks for watching
Love the vibe you have and share. You're gorgeous and such an inspo for me❤💕
Thank you for sharing with honesty, much love💖
Thank you love ❤️
I really enjoyed this video! Thank you for sharing and always being so real :) PS Im also having an alcohol free week before flying to Greece :D! Lots of Love X
Omg we are going to Greece too 😄 how funny , cleanse before the Greece 😂
@@VitaSidorkinachannel 😂😂😂
Enjoy Greece though❤️can’t wait to see a Greece Vlog hopefully 😋🥰
Thank you for being human,most people are not.I am impressed by your genuiness.🌼💐
❤️
love listening to you!! you're so honest and real
Thank you 🥰
Thanks for answering Vita! Love you ❤️
😘
Same! The diet industry is always pushing snacks and all of these meals. For someone with gluten sensitivity, hypoglycemia, and autoimmune issues all of that eating is hard on my digestion, gives me hormonal acne, and just spikes my blood sugar too much. For me personally, fasting, and two bigger meals with lots of plant proteins and some whole starchy veggies like corn and peas works better for me.
Hey Vita! Thank you for talking about this topic. Can you please tag the clothes you wear in the following videos? Your jacket is adorable!
Hi love
The athletic set by Lune.
And burton shirt by Iro ☺️😘
I enjoyed this video 🥰 Always smiling, and I just love how simple you are ❤️ I agree with everything what you say, I’m doing the same for many years, and only like that I’ll stay healthy and in shape. I don’t do any diets, because when I hear word diet, my brains starting to go crazy and I just want to eat like crazy 😆 So only healthy lifestyle can give a good results 🥰💪🏻By the way, finally today I put one ice cube in my green juice (drinking for one year now), so I can say that you are soo right, this is a real game changer, even when +32 outside 🌞🥵So have a great holidays with your family, it’s very very hot in Europe now 🌞🍉🐳🫧🐬💚🦋🚿🐚
Thank you Monika for your kind message)
Kisses ❤️😊
Vita…I always enjoy your videos,doesn’t matter what the topic is. Give the kiddo a big ((hug)) for me.
Snacking doesn't work for me either. I've been focused on intuitive eating and listening to my body. The other day I didn't eat until 5 hours after I got up because i genuinely wasn't hungry but sometimes I will eat right away. The fasting has given me a lot of energy. My body is able to switch into burning fat instead of sugar more efficiently & I don't crash so much.
Exactly!
I’m happy you started to listen to your body and do what’s feels right!
thanks Vita!i love love love your honesty and positive approach to life.. youre so right..all about balance.. life is busy enough so for sure eat tasty deserts and drink some yummy wine. important to enjoy the good things when we can.. 😊😊
😊❤️ totally !
Thank you so much for talking about these topics! You really help me and I‘m sure others too :)!!
😊
Hi I'm "new" on your Channel!😊Love your Videos!!!❤Especially after a stressful day 😊 You're such a great family and Alegra is soo cute!❤I have also a daugther,10 years old.You're so real,a lovely mom beautiful in and out and humorous!Hope my english is ok!?I'm from Vienna 😅 greetings!!
Hiiiiiii!
My best friend is from Vienna always wanted to go, but never managed- hope one day!!
Thank you for being here 🙏🏻🤍 I appreciate you and your message 😍
I’m a new subscriber and I’m enjoying your lifestyle a lot . Have a nice day 🌸
❤️
These are really helpful tips thank you so much Vita! Love your all videos.
😊❤️
Restricting food groups is miserable. I’m experimenting with intuitive eating while pregnant. Before I was pregnant I was counting calories and just frustrated with weight. Once I have the baby, I hope I can lose while intuitive eating.
For sure you will!
Pregnancy helped me a lot to recover...i just had different kind of respect and connection to my body after I birthed a child!❤️
Great little chat Vita!!! Love hearing your opinions 🤗
🥰
Hi, You are so nice and friendly. Thank You so much for Your enjoyable "chit-chat" videos I really like those. This "VS model" intuitive eating journey is very interesting and fun. I think it could be helpful for many people... You are gifted to speak about serious topics in relaxed way. You are absolutely stunning and beautiful famous mom/model from very different environment (in contrary to my environment for example - I am milking cows, LOL 😂🐄 ....), but thanks to your lovely personality - it almost feels like we are friends. I wish You all the best ❤🤗
Ahhh thank you for being so sweet 🥰
Here’s a topic: What books, movies, tv shows do you like? And what are you currently reading? Thx
I needed this, thank you so much
😊
شكرا لك لقذ قلتي الحقيقه👍
انتي مميزة وعفوية
احببت محتواك واسعد بمتابعتك 💓💓💋🌷
من السعودية 🇸🇦
Thank you Vita❤️ 💫
❤️😊
thank you so much Vita this helped me so much!!!! C
❤️❤️
what is your recipe for your spicy margarita? excellent information about the difference between men and women fasting. and tweaking the woman's diet during the monthly cycle. I find when I consume alcohol and coffee I have to up my intake of water or I get dehydrated and wobbly, and constipation becomes a problem also. thank you for your honest and informative videos.
I honestly never made one 🤦🏼♀️ probably I should learn since it’s my fav drink!!
🤍🤍🤍
Hi vita! would you do a video of pack for vacation? like everything you will need. Im very lost about my luggage. thanks
It’s coming out next week a little VLOG where I also show how I pack
Good tips / advice Bella
😘
I had period of restriction for months but now I'm eating so much i started eating breakfast lunch and dinner but im overating so much beyond comfort , I don't care if it's extreme hunger or not but i need to fix it and get rid of the intense feeling to eat even if I'm very full and extremely bloated 😢 it's so hard because i couldn't even sleep because of my bloated stomach 😢 can someone help me with advice or anything 😢?
Love love love your videos thank you ❤️
❤️❤️❤️❤️
Finally someone else who has a high tolerance to alcohol too. But I don't drink anymore. But I can see people saying omg why all them drinks. LOL Thats when those all inclusive vacations come in handy.
🤣🤣🤣🤣🤣🤣🤣
What are you doing with your hands all the time?
Loved this video! :)
You are too cute! Loved this video
hii i love youu , argentinaaaa
Alcohol is not only unhealthy but its not good 😊
High alcohol tolerance is because you're Russian, me too. It's genetic, I read about it.
😂😂😂 maybe
💓thank you
😊😊😊
здравствуйте, вы можете снять видео на русском языке?Приятно смотреть,на дружную и красивую семью!
Мой канал всегда будет на английском ❤️