Multistage fitness test (bleep test)

The multistage fitness test, or bleep test, is a progressive running test that is used to predict aerobic fitness. This involves running back and forth along a 20m course in time with an audible bleep.
Used as part of firefighter recruitment. To be successful, you need to reach level 8, shuttle 8. This is equivalent to running for approximately eight and half minutes, covering a distance of 1400m, which is close to one mile.

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Hi Humberside and fire rescue services 🚒
From Darcee Smith

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Hi Darcee