The YOYO Test - Best Fitness Test For Professional Footballers?

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 53

  • @CoachJavi
    @CoachJavi  3 роки тому +16

    What would your score be if you took this at your best fitness level?

    • @433shqipee4
      @433shqipee4 3 роки тому

      Long shot ☺❤

    • @CoachXaviPerformance
      @CoachXaviPerformance 3 роки тому

      @Enrico Sartori-Fernandes you should do it once a week at the end of your week of training to see the progression that you are making on your fitness side:)

    • @KaysunKhales
      @KaysunKhales 3 роки тому

      @Enrico Sartori-Fernandes 2 times

    • @siddharthdabholkar1736
      @siddharthdabholkar1736 3 роки тому +1

      What should be distance and stage for 6 year old boy

    • @nmnmnm3386
      @nmnmnm3386 3 роки тому

      @@KaysunKhales why twice

  • @mateoloyola8909
    @mateoloyola8909 3 роки тому +26

    Hey coach Javi !! Can u please make a video on how should a teenager self-train and eat and live our daily lives looking forwards to becoming a professional footballer and try to make it happen ?? You’re the BEST COACH JAVII 🖤🖤🖤

  • @CoachXaviPerformance
    @CoachXaviPerformance 3 роки тому +5

    Always the test to do when you start preseason. Great way to figure out if you are in shape or you have to work harder.

  • @AdolfoDiaz777
    @AdolfoDiaz777 3 роки тому +13

    I do this fitness test all the time, it’s great in preseason!

  • @michaelgarcia5823
    @michaelgarcia5823 3 роки тому +9

    They had me doing this in middle school. Damn they were prepping me for the big leagues

  • @yakovshalev4330
    @yakovshalev4330 3 роки тому +4

    1. can you snd the audio f this test?
    2. Should you do this 100 percent ready (physically) or you can do practice after or before the test?

  • @csg2165
    @csg2165 3 роки тому +2

    Javi , look up Australia version of test . They add a middle section to get to . ( my sons club in Australia uses it for there pre, middle @ post . ) I’ve done it and feels slow at first but it gets u as you get into it . I like it better then our American beep but also like the Euro beep test which uses that 1/ 1.2/1.3 ext.. ( think I got to 11.6 ? On grass.

  • @bchailunga1086
    @bchailunga1086 2 роки тому +2

    Great way to increase one's fitness for sure. Definitely something I'm incorporating

  • @acokrsic4116
    @acokrsic4116 3 роки тому +6

    Hello can you put a link where you downloaded the yo yo test.thank you

  • @chomakovg
    @chomakovg 3 роки тому +2

    Wow! That guy is fit! 40 is a pretty good base level.

  • @Gamingcrazyvibes914
    @Gamingcrazyvibes914 Місяць тому

    I improved from 15.2 to 16.2 in 5 days. Anything is possible!🔥🔥🔥🔥🔥🔥

  • @HCHSBoysSoccer
    @HCHSBoysSoccer 2 роки тому +1

    I am planning on doing this test on the first practice of pre-season. What do you recommend doing after?

  • @drisswarde8879
    @drisswarde8879 3 роки тому +2

    The Best one coach 🇲🇦💙

  • @gilchristjohn
    @gilchristjohn 3 роки тому +1

    Beachbody Insanity Fitness Test is enjoyable. maybe combine two of them and make a super duper test!

  • @jhinoplayz
    @jhinoplayz 3 роки тому +1

    Another great video!! 🔥

  • @433shqipee4
    @433shqipee4 3 роки тому +2

    Coach javi my favorite ❤❤❤❤❤

  • @HernanN491
    @HernanN491 3 роки тому +2

    Where can I get the yo-yo test? Is it on UA-cam?

  • @DaNSkills
    @DaNSkills 3 роки тому +1

    Great fitness test coach 🔥I should try it 😱

  • @arifureta1216
    @arifureta1216 Рік тому

    Hey Coach i was wondering in this video which yoyo test did you do?, did you do the recovery version level 1 or 2 or did you do the yoyo test endurance version level 1 or 2? because there are tow different yoyo-test.

  • @devanshchouhan2451
    @devanshchouhan2451 3 роки тому +1

    Can we do this one time week to get match fit

  • @neworleansdfc504
    @neworleansdfc504 3 роки тому +1

    Doing this tomorrow!!

  • @johanjara1780
    @johanjara1780 3 роки тому +1

    Odio este test, pero sirve muchisimo es el recorrido que haces en un partido, llegue a aguantar como mucho 13 minutos, creo que es una mala marca

  • @evertonowen1098
    @evertonowen1098 3 роки тому +2

    I got a 16.4 as a 12 year old, is that good?

  • @xavierrosineslopez9808
    @xavierrosineslopez9808 3 роки тому +1

    Genius!!

  • @groundmoves1660
    @groundmoves1660 3 роки тому

    Great vid

  • @user-kh3si8tx5m
    @user-kh3si8tx5m 2 роки тому +1

    Can i have this yo to test audio?

  • @florianczodor7993
    @florianczodor7993 3 роки тому +1

    We do this every month 1 time in training

  • @BryanContreras-np3os
    @BryanContreras-np3os Рік тому

    How do you score this

  • @ricardonavagutierrez886
    @ricardonavagutierrez886 3 роки тому

    What app or test did you use

  • @jyotishkasaha4951
    @jyotishkasaha4951 Рік тому +2

    No way cr7 and bale is less than 22 stage and this guy was 63 level

  • @seby1293
    @seby1293 3 роки тому

    Coach Javi, what is the name of this test ?

  • @sabirelk
    @sabirelk 3 роки тому +1

    2 months later wheres the improvement

  • @user-tj6lz7ej8c
    @user-tj6lz7ej8c 7 місяців тому

    My son just broke the record at villanova .
    22.3

  • @TheGeordieParisian
    @TheGeordieParisian 3 роки тому

    Hi guys I've tried to find a good free app on ios that replicate this. I found one on android but nothing on ios. Can someone help me?

  • @hameedahmadzai9768
    @hameedahmadzai9768 7 місяців тому

    That’s too easy 😅

  • @ivancordero9041
    @ivancordero9041 3 роки тому

    it’s called the pacer test in cali

    • @nmnmnm3386
      @nmnmnm3386 3 роки тому +1

      Called beep test in uk

  • @user-kv7jz9kd1e
    @user-kv7jz9kd1e Рік тому

    I got 91 in middle school 😭the pacer test ain’t it ?

  • @GeorgeLista
    @GeorgeLista 11 місяців тому

    You can tell maths isn’t a strong subject in the comments 🤦🏻‍♂️ dudes, pros calculate the speed level which ranges from 1 up to 27.

  • @user-kv7jz9kd1e
    @user-kv7jz9kd1e Рік тому

    Isn’t this a pacer test??💀