So Ham Meditation - with music
Вставка
- Опубліковано 27 вер 2024
- NEW VERSION 2020
Please beware: this is my recording, of my voice, my pictures, my music - nobody else, no organisation, no other person!
The Mindful Gentleman
Breathing and meditation exercise
Breathe in when you hear "so", breathe out when you hear "hum".
The speed of the breathing changes - keep doing it all the way till to get the full effect.