UA-cam is making it much harder to see my vids. Please join me email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
Unfortunately many asthmatics, including myself are allergic to Chamomile. Is there another tea that would be as effective in this recipe for sleep? Peppermint tea maybe or would that be too stimulating?
It's sad that the BEST people get banned. The STUPID people keep going. Love you and your content from day 1. I noticed you have to add the the part that you have a paid sponsor. Yt, seems to be getting greedy.(my opinion). Wish you well. THANK YOU for all the info.
Dear Thomas DeLauer As you didn't write anything in the other video I try writing here. Regarding your video 'My Carb Cycling Experiment - Maintaining Benefits of Keto while Eating More Carbs' Interesting video. It got me thinking! Fasting completely does not really work for me, while I have no problem keeping a diet that gets me in moderate ketosis. What if you instead if fasting after the 3-4 weeks with carbs, ad in some days of keto diet? Doesn't it seem likely that would force the body to keep the ability to burn fat in the same way as when you are on the Keto diet full time? Hope to hear your thoughts on that.
Brew 2 bags Chamomile tea in a couple oz of water Melt 1 can Coconut cream Add 1/2tsp vanilla 5-10g collagen (sprinkle and stir into coconut cream) Add chamomile (squeeze bag) Add 6-7tbsp frozen blueberries Blend Pour into silicone mold Freeze 15-20min Optional: Add lavender, sweetener, coconut shreds ~75cal~
I made it over the weekend and oh my goodness, it killed my insomnia and I have slept all week 7 to 8 hours without waking up. I'm so stoked and grateful for you Thomas. Thank you so much 🥰
I tried them too but made them with the equivalent of Glycine and I wasn't happy with the "frozen" consistency. How was your experience with that? I was thinking of adding something to bind the ingredients rather than freezing them and putting an ice cube in my mouth before bedtime.
I'm going to try this, I have issues with falling and staying asleep. Tip on dissolving the collagen. When you're done steeping the tea add the collagen to the warm tea and it will dissolve.
Speedy method for those equipped with a Vitamix and a 32 oz container (or equivalent) : 1) pour the coconut cream in the container directly, add camomile concentrate and run it at high speed until fully liquified from the heat generated by the friction of the blade with the cream; 2) reduce the speed sprinkle the collagen through the orifice of the container cap; 3) add vanilla extract and blueberries; 4) run at high speed until homogeneous
i made these last night, as i have been having some sleep issues lately.. Made them and took at 8pm, then by 9 i was ready for bed and slept strait through to the morning.. thank you
Little aside, I recommend to get in the habit of turning your pot handles in before your kid is tall enough to reach them. I was taught that from the start, it's subconscious for me, but immediately noticed in the video...
@dana the coconut cream/milk will melt at room temps, so the fridge will do if u plan on consuming them within the week, or freeze them if longer needed
This is adorable. You are like my great grandpa making one of his herbal drinks except you made them into little bites. Brings back good memories. Keep doing what you are doing. You are on the right track.
Fantastic!! I love your content, Thomas, which is why I always refer newbies and oldies to your channel. Loved your work out too 😛 ... p.s. my 15 year old daughter always refers to as “No Shirt” 😂 She loves you. I do too. Thanks for this great 🧬 hack. Can’t wait to try it for myself and my husband. Keep it coming...
Speaking of tea and fat, look up mongolian milk tea, it's tea brewed in half water, half milk (get the fatest milk possible, or just put a little bit of heavy cream in there), with a little pinch of salt added, and also little bit of ghee! You don't need to add ghee if you dont feel like it, but I highly recomend trying it out, tastes amazing! If you don't have ghee, try adding a tiny bit of salted butter instead, also tastes really nice Regardless, tea leaves in half water half milk with salt is the standard If you wanna make a more fancy version, do all of the above, and before you strain it into your cup, put a tiny spoon of roasted millet in your cup! I'm telling you, as someone that actually don't really like drinking tea, this stuff is AMAZING
Wow! great recipe ! Works great ! 2 is plenty.Boom out in about an hour . Could not find extra thick coconut cream. regular worked fine. brought to just a boil. then added everything . blend pour freeze. sleep. Thanks.
I just found this recipe and tried it last night. They are so delicious! And I slept better than I have in a long time despite my chronic pain disorder. Thank you, Thomas.
I just made homemade vanilla extract it will only take me oh 6 months to a year to use it 😂 I’m so going to try these as I have trouble sleeping due to pain. Thank you for sharing!
How do you store these after you make them? Do they need to stay in the refrigerator since you added blueberries? Or do they need to stay in the freezer? Thanks
Try taking them out of the tray and putting them in a ziploc freezer bag. Squeeze the air out of the bag before you zip it and it won't take up much room.
Awesome, thank you. I'm going to try it, but may I suggest you get a small offset spatula or bowl scraper so you can push all that excess fat bomb mix into the last 2 molds?
Great sleep recipe! Is there any alternative to using the Chamomile tea as I’m allergic to it and it gives me bad asthma. Would peppermint tea be as effective?
Well the “Deep Dish” triggers what’s known as, stay with me this gets a little nerdy, Cyclopizzenase inhibitors also known as pizzox-1 and pizzox-2. Those two deep dish receptors when satiated put you right to sleep especially when combined with a nice Italian resveratrol
so far my favorite thing for pizza has been just the mozzarella in a frying pan thing where you let the bottom get kind of brownish. Doesnt take absurd amounts of cheese. Another good thing imo is a low carb tortilla with crushed tomatoes and a little mozz. I freaking love pizza and i feel your pain. Sometimes i bite the bullet and just get a real pizza and thats better than anything and doesnt gum up the works too terribly
Thomas, I wish you were carnivore! I learned so much from you when I was Keto and you helped me lose the most weight! I am stalled at carnivore but I feel the best I have ever felt. Still love watching your videos.
I am going to experiment with Valerian Tea and Chamomile together, one of each plus I like the idea of adding in a few drops of melatonin. I can hardly wait to try this and I will report back with my results.
Do you eat just one? Or two?..... edited because as I was making these just now, I realize that you said to eat two or three.... If you have a stainless frothing pitcher (or similar), pour the mixture into it.....much better control when pouring into the mold 😉
I made this without blueberries. I also used Sun Warrior chocolate collagen...I'm quarantined. My son tested positive for the virus. It was an interesting taste.
Went to the shop they didnt have blueberries but they had organic frozen sour cherries. I heard these are high in melatonin so these could work aswell maybe. So you can little blue and little red fat bombs 🤣❤️
Hi Thomas. I’m on Keto but suffer still from insomnia since doing shift work for 7 years. I’m out of shifts now just over a year but still have issues. I’ll definitely give these a try. Thanks for the video 🙏😃
Same! I love coconut but it doesn't love me. Everything keto is coconut oil, coconut cream. I'm 58, have Fibromyalgia and I'm desperate for a good night's sleep.😭
I think you can use cocoa butter. It's chocolate based. But it's $$$$$$$$$$$$ However you will have to find another ingredient to act as an emulsifier so it doesn't separate from the tea concentrate. The Coconut Cream is an all-in-one for that because it has alot of other stuff like fiber and protein - and carbs. Maybe you can use chocolate!!! 😃
@@DarkMoonDroid chocolate based relaxation fat bombs sound awesome, but I know chocolate has some caffeine in it. That would be counter-productive. But maybe white chocolate doesn’t, so it would be awesome but a bit pricey and super tasty!
@@ginnyalmanza1646 Thanks! I don't let it gel most of the time, just bloom it and then add the hot tea. Helps gut a lot too! but sleep gummies could be really fun! I have taken collagen for years but just think gelatin has been more beneficial for me
THC, CBD, Tall Glass Raw Milk(optional strong tylenol if you have a torn bicep tendon) Along with eating enough fat for energy so my body says everything is going to be good bro Thumbs up
why would you take these in the afternoon? Melatonin should only come on at night when we go to bed. You said the word nap and also 2pm; Im more interested in helping to get a deeper, longer sleep period So I take this about 45 minutes or so before 1030pm ? If I target 1030pm?
UA-cam is making it much harder to see my vids. Please join me email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
Thomas, how many grams would you say are in each of those molds to get an idea of serving size
It would actually be dope if you did a live workout and food prep. Just a suggestion 🙂
Unfortunately many asthmatics, including myself are allergic to Chamomile. Is there another tea that would be as effective in this recipe for sleep? Peppermint tea maybe or would that be too stimulating?
It's sad that the BEST people get banned. The STUPID people keep going.
Love you and your content from day 1.
I noticed you have to add the the part that you have a paid sponsor.
Yt, seems to be getting greedy.(my opinion).
Wish you well.
THANK YOU for all the info.
Dear Thomas DeLauer
As you didn't write anything in the other video I try writing here.
Regarding your video 'My Carb Cycling Experiment - Maintaining Benefits of Keto while Eating More Carbs'
Interesting video. It got me thinking!
Fasting completely does not really work for me, while I have no problem keeping a diet that gets me in moderate ketosis.
What if you instead if fasting after the 3-4 weeks with carbs, ad in some days of keto diet? Doesn't it seem likely that would force the body to keep the ability to burn fat in the same way as when you are on the Keto diet full time?
Hope to hear your thoughts on that.
Brew 2 bags Chamomile tea in a couple oz of water
Melt 1 can Coconut cream
Add 1/2tsp vanilla
5-10g collagen (sprinkle and stir into coconut cream)
Add chamomile (squeeze bag)
Add 6-7tbsp frozen blueberries
Blend
Pour into silicone mold
Freeze 15-20min
Optional: Add lavender, sweetener, coconut shreds
~75cal~
Thank you! ❤
Thc*
👏👏thanks so much for the recipe!
Much appreciated!🤗
Thanks bro
I made it over the weekend and oh my goodness, it killed my insomnia and I have slept all week 7 to 8 hours without waking up. I'm so stoked and grateful for you Thomas. Thank you so much 🥰
I tried them too but made them with the equivalent of Glycine and I wasn't happy with the "frozen" consistency. How was your experience with that? I was thinking of adding something to bind the ingredients rather than freezing them and putting an ice cube in my mouth before bedtime.
Cool! if there is something to cover the taste of straw chamomile.
I'm going to try this, I have issues with falling and staying asleep.
Tip on dissolving the collagen. When you're done steeping the tea add the collagen to the warm tea and it will dissolve.
Great idea!
Thanks
I need a recipe to help me get my life together LOL
share it when you get it, lol!
Me too!
@@margaretfreeman6219 Haha it might take awhile but I am working on it!
Lmfao
It often involves subtracting vs adding ingredients
Speedy method for those equipped with a Vitamix and a 32 oz container (or equivalent) : 1) pour the coconut cream in the container directly, add camomile concentrate and run it at high speed until fully liquified from the heat generated by the friction of the blade with the cream; 2) reduce the speed sprinkle the collagen through the orifice of the container cap; 3) add vanilla extract and blueberries; 4) run at high speed until homogeneous
The amount of knowledge from this channel is amazing, thank you for this Thomas
i made these last night, as i have been having some sleep issues lately.. Made them and took at 8pm, then by 9 i was ready for bed and slept strait through to the morning.. thank you
Wow, that would be a dream to sleep all night even with my sleep medication! I’ll definitely give it a shot… at 75 cal you could eat more than 1.
Thanks for the video. I would like you to do a video on the best olive oil in the market. Thanks to you I’m using a good avocado oil
Little aside, I recommend to get in the habit of turning your pot handles in before your kid is tall enough to reach them. I was taught that from the start, it's subconscious for me, but immediately noticed in the video...
I can't thank you enough! I've had insomnia creap back up on me and I needed this. Thank you, thank you, thank you. 😊
I can't wait to try these!! I suffer from Fibromyalgia and work nights so these would be GOLD!!👏🤗🤞
THIS VIDEO IS SUPER! There's a wonderful tea by Traditional Medicinals -- chamomile lavender...
@dana the coconut cream/milk will melt at room temps, so the fridge will do if u plan on consuming them within the week, or freeze them if longer needed
This is the 2.0 nutrition. How to optimize certain nutrients at certain times in the day!
Thx Thomas.
I love the car molds and this may help me sleep at night. I have a hard time falling asleep so I will give this a try. Thank you.
Thomas DeLauer it would help to add the recipe in the notes. Thanks for the video will have try this. Thanks to Joe Jackson for print out of recipe.
One thing I wanted to point out is vanilla should be added after you take the pot off the stove. The heat kills the potency.
I was looking for something like this perfect timing will make it tonight 👍🏻
This is adorable. You are like my great grandpa making one of his herbal drinks except you made them into little bites. Brings back good memories. Keep doing what you are doing. You are on the right track.
Trying this out tonight, looks good but even better, thanks for explaining how the ingredients help with our Keto diets ;)
👍 interesting facts here. Keto fat bombs are basically old fashioned candy...... without the sugar/corn syrup, etc. This looks yummy 😊
Fantastic!! I love your content, Thomas, which is why I always refer newbies and oldies to your channel. Loved your work out too 😛 ... p.s. my 15 year old daughter always refers to as “No Shirt” 😂 She loves you. I do too. Thanks for this great 🧬 hack. Can’t wait to try it for myself and my husband. Keep it coming...
Cool video! I like the science behind it.
Love this recipe so delicious.Thanks Thomas.
Brilliant and so easy to make, thanks for sharing!
Speaking of tea and fat, look up mongolian milk tea, it's tea brewed in half water, half milk (get the fatest milk possible, or just put a little bit of heavy cream in there), with a little pinch of salt added, and also little bit of ghee!
You don't need to add ghee if you dont feel like it, but I highly recomend trying it out, tastes amazing! If you don't have ghee, try adding a tiny bit of salted butter instead, also tastes really nice
Regardless, tea leaves in half water half milk with salt is the standard
If you wanna make a more fancy version, do all of the above, and before you strain it into your cup, put a tiny spoon of roasted millet in your cup!
I'm telling you, as someone that actually don't really like drinking tea, this stuff is AMAZING
Sounds great! Will have to try it. I've had sleep issues for many years. Thx.
Wow! great recipe ! Works great ! 2 is plenty.Boom out in about an hour . Could not find extra thick coconut cream. regular worked fine. brought to just a boil. then added everything . blend pour freeze. sleep. Thanks.
Thank you . I've been listening to you for over a year now . you are very knowledgeable. Thanks
I just found this recipe and tried it last night. They are so delicious! And I slept better than I have in a long time despite my chronic pain disorder. Thank you, Thomas.
@thomas Delauer could you possibly do a video on your hair routine?
Can’t wait to try this recipe!
Thomas great content awesome tips always great information.
Can't wait to make these! Your best recipe yet, I need it so baaaad!
El mejor canal de KETO DIET. The best KETO DIET CHANNEL.
Looks delicious. Gotta try this out
I just made homemade vanilla extract it will only take me oh 6 months to a year to use it 😂 I’m so going to try these as I have trouble sleeping due to pain. Thank you for sharing!
a sweet sleep treat.
cool.
Thomas!!! Does this work with the no eating after 630 pm rule? Thanks brother!!!
How do you store these after you make them? Do they need to stay in the refrigerator since you added blueberries? Or do they need to stay in the freezer? Thanks
Try taking them out of the tray and putting them in a ziploc freezer bag. Squeeze the air out of the bag before you zip it and it won't take up much room.
Very good video these are great 👍🏻
I mix lavender oil with a little lotion and massage on my feet before I go to bed at night. I do use cotton light weight socks to sleep in
Great vid...can you keep these frozen ??? thanks !
Mix Lemon Balm tea with the Chamomile. Lemon Balm tea really helps with sleep and anxiety!
Awesome, thank you. I'm going to try it, but may I suggest you get a small offset spatula or bowl scraper so you can push all that excess fat bomb mix into the last 2 molds?
Sweet! You could possibly add lemongrass tea as well; it's a well-known relaxant.
Thanks for this👍😁
Great sleep recipe! Is there any alternative to using the Chamomile tea as I’m allergic to it and it gives me bad asthma. Would peppermint tea be as effective?
Peppermint is great for digestion. Other good teas for sleep are lemon balm and passionflower.
@@nycz3576 thank you for these great alternative relaxing tea suggestions. I love lemon balm 😍 🫖
I bought some collagen you recommended awhile ago, but never realized it was also great for sleep!
Hi Thomas! Great information! I wanted to know can you use Blackberries also?
I need something that satiates my “pizzanoid” receptors
Fathead dough is a common recommendation. Whole lot of mozzarella, though, so it's kinda dirty keto.
Pouring it into a silicone mold shaped like little pizzas might help.
The “deep dish” kind??
Well the “Deep Dish” triggers what’s known as, stay with me this gets a little nerdy, Cyclopizzenase inhibitors also known as pizzox-1 and pizzox-2. Those two deep dish receptors when satiated put you right to sleep especially when combined with a nice Italian resveratrol
so far my favorite thing for pizza has been just the mozzarella in a frying pan thing where you let the bottom get kind of brownish. Doesnt take absurd amounts of cheese. Another good thing imo is a low carb tortilla with crushed tomatoes and a little mozz. I freaking love pizza and i feel your pain. Sometimes i bite the bullet and just get a real pizza and thats better than anything and doesnt gum up the works too terribly
My hubby was drinking a cup of chamomile tea to help him sleep-it ended up making him have to get up to pee-because it's also a diuretic.
Yes!! Exactly why I avoid tea like or water based drinks at night. Getting up disrupts sleep and can never return to “ deep” sleep. 🙄
Great idea 💡 Great recipe 👍🏻 Thanks for sharing 🙏🏻
Thomas, I wish you were carnivore! I learned so much from you when I was Keto and you helped me lose the most weight! I am stalled at carnivore but I feel the best I have ever felt. Still love watching your videos.
I am going to experiment with Valerian Tea and Chamomile together, one of each plus I like the idea of adding in a few drops of melatonin. I can hardly wait to try this and I will report back with my results.
‘You can use glycine but that’s a little nerdy’
Lmao
Thank you Joseph Jackson
love it, thankyou xxx
Do you eat just one? Or two?..... edited because as I was making these just now, I realize that you said to eat two or three....
If you have a stainless frothing pitcher (or similar), pour the mixture into it.....much better control when pouring into the mold 😉
adorable molds. My son and grandkids would love them. :)
Hi, Can I take during fasting? Thank you
Thanks!👍😁
A rubber spatula helps push that ‘overflow excess’ into an empty pocket.
I’m making these tomorrow. ☀️
Hello there, did you happen to give these a try? I've tried so many things for my insomnia, but they hardly help at all.
I made this without blueberries. I also used Sun Warrior chocolate collagen...I'm quarantined. My son tested positive for the virus. It was an interesting taste.
Went to the shop they didnt have blueberries but they had organic frozen sour cherries. I heard these are high in melatonin so these could work aswell maybe. So you can little blue and little red fat bombs 🤣❤️
Hi Thomas. I’m on Keto but suffer still from insomnia since doing shift work for 7 years. I’m out of shifts now just over a year but still have issues. I’ll definitely give these a try. Thanks for the video 🙏😃
If you brew camomile longer than 3/4 mins activates thein which makes it the same as having coffee
Ty
I was so excited to see this - but I am allergic to coconut 😕 any suggestions for modifications - 60 years old and I don’t sleep well at all .....
Same! I love coconut but it doesn't love me. Everything keto is coconut oil, coconut cream. I'm 58, have Fibromyalgia and I'm desperate for a good night's sleep.😭
I think you can use cocoa butter. It's chocolate based. But it's $$$$$$$$$$$$
However you will have to find another ingredient to act as an emulsifier so it doesn't separate from the tea concentrate. The Coconut Cream is an all-in-one for that because it has alot of other stuff like fiber and protein - and carbs. Maybe you can use chocolate!!! 😃
@@DarkMoonDroid chocolate based relaxation fat bombs sound awesome, but I know chocolate has some caffeine in it. That would be counter-productive.
But maybe white chocolate doesn’t, so it would be awesome but a bit pricey and super tasty!
Trader Joe's has a much cleaner coconut cream. So you knows! Thanks for the recipe! Love your channel!
..ok I am going to have to watch the video again for the recipe.. I was too distracted by your awesome guns!! Oh my... 😆
Interesting content
Thomas, what do you think of Eggshell membrane collagen?
I'm going to try this.
Can you do a video on best supplements for sleep.
sorry to but in but i like magnesium and valerian, maybe those could work for you
I will get some tomorrow and try it Saturday night!
how do u store these? in the fridge or freezer?
I know there a quite a few types of collagen, is one better than the other for this?
There are some cheap and very little nutrition value
Do you eat them frozen or, once set, transfer to the fridge and eat refrigerated? Do they stay set in the fridge or it's freezer only?
Should hold in fridge after setting in freezer.
Awesome!
😱 I’ve never been interested in making fat bombs...until now!
This looks AMAZING 🤩!!
1:29 WHAAAAAAAAAT?
Why haven't I heard about this before!
What about Valerian?
Collagen is great but I use gelatin in my sleepy time tea. Makes me sleepier than collagen
That's a great tip! Thanks 😊
@@ginnyalmanza1646 Thanks! I don't let it gel most of the time, just bloom it and then add the hot tea. Helps gut a lot too! but sleep gummies could be really fun! I have taken collagen for years but just think gelatin has been more beneficial for me
@@margaretfreeman6219 cool! I have some gelatin I wasn't sure what to do with, now I know! Thanks 😊
@@ginnyalmanza1646 YES! hope it works great for you! if you end up liking it, its cheaper to buy in bulk from amazon than the little knox boxes
Does it have the same anti aging effect too?
(JOKING) Great recipe for Car Bombs! Not to be confused with carb bombs which we're trying to avoid!
Can you use another berry besides blueberries I really don’t like them?
THC, CBD, Tall Glass Raw Milk(optional strong tylenol if you have a torn bicep tendon)
Along with eating enough fat for energy so my body says everything is going to be good bro
Thumbs up
Be careful with using Tylenol
Just made some with a Lego mold! Can't wait to try them at bedtime!!
I guess i'm going back to the grocery store haha. Thanks for the recipe Thomas
The molds are unnecessary if it is not for small children. I just put them in the small little cups or small accessory bowls (2 inch diameter).
One question: what difference is there, if any, between Coconut oil and melted Coconut cream? Thanks!
Thomas they look so tasty and delicious. I'm going to have to make some for sure. Nice work 💪
Okay Thomas, I'm going to try it. We'll see if it works.
You suggested adding melatonin, could I add magnesium instead?
Unfortunately thrive market doesnt ship to uk.🤷♀️
I know right ! :(
why would you take these in the afternoon? Melatonin should only come on at night when we go to bed.
You said the word nap and also 2pm;
Im more interested in helping to get a deeper, longer sleep period
So I take this about 45 minutes or so before 1030pm ? If I target 1030pm?
Will coconut oil work as well?
Mediterranean Keto diet is there one? If not can you create much love ❤️
Should these be stored in the freezer or once they set can I keep them at room temp or in fridge?
do you have a non coconut option : ))
Wondering the same thing since I'm allergic to coconut.
Lots of recipes say u can replace heavy cream for coconut cream