Wo this is a very amazing and awesome video bro telling about this topic of your morning routine to be shredded and keep it up and keep up the great work as always and take care Keep smiling always
Infeei its all in Details, little oil or lots of oil, little sugar in cake vs lot of sugar, little butter vs lot of butter, little cheese vs lots of cheese. Thats how u control your weight to loose and gain weight if you do not track. Obviously carbs also play a role but the things mentioned can make a huge difference faster and this also doesnt mean you got to deprive yourself from anything, its all in the dosis.
Thank you Richard i am your friend from Somalia 🇸🇴 country. You are my role model of life Style and fitness. Bro How i can make fat loss without losing muscles and eat without tracking my calories?
It still takes a lot of hard work. Steriods just make it to where you can have fuller and bigger muscles but you still gotta work for it. If you take steriods and don’t work out or diet you’ll still be fat, just like you
I like this guy, no flashyness or ridiculous edits that give you a headache, just simple straight to the point of good quality content
I‘m a simple man ;)
I love Cyprus. Happy you made the decision to move there ❤
Me too :)
My Guy!! Stoked to see your videos back, man. Always love the content! Keep 'em coming🔥
Appreciate the support bro!
cyprus is a nice location , went there in november 2023 with the wife , was still 25c everyday paphos
The best lifestyle, keep it up bro .
Apartment tour would be appreciated. :))
The great neighbourhood makes The running more fun
Wo this is a very amazing and awesome video bro telling about this topic of your morning routine to be shredded and keep it up and keep up the great work as always and take care
Keep smiling always
It´s nice to see you back again, bruh!!😁
Richard my brother ,after a long time to see bruh pls be consistent ❤
I will 🫡
More videos like this ❤❤❤
Wow, by the way, friend, what kind of camera do you have? Excellent quality
Sony a7 IV
APARTMENT TOUR!!!
Will do one soon ;)
Infeei its all in Details, little oil or lots of oil, little sugar in cake vs lot of sugar, little butter vs lot of butter, little cheese vs lots of cheese. Thats how u control your weight to loose and gain weight if you do not track. Obviously carbs also play a role but the things mentioned can make a huge difference faster and this also doesnt mean you got to deprive yourself from anything, its all in the dosis.
What's the watch you're wearing ? A type of Garmin ?
HELLO GREETINGS FROM NOGALES. SONORA. MEXICO🇲🇽
Thank you Richard i am your friend from Somalia 🇸🇴 country. You are my role model of life Style and fitness. Bro How i can make fat loss without losing muscles and eat without tracking my calories?
Love your videos 🫶🏻
Where did you get those pizza shorts
Do you like alfamega and zorbas?
❤️❤️❤️
Don't put your body under UV rays bro. it will make you age faster.
What do you vlog with if I may ask 😊
Step 1:
Be fu*king rich
How much you weigh? Also how much range of weight do you allow yourself to fluctuate between, 2-4lbs?
Stay pinned, stay shredded. ( Do PCT aswell) lol
Where do you enjoy living more - Dubai or Netherlands?
I’m living in Cyprus, favorite place ;)
Apartment tour 🫡
How much you weigh and height,how much calorie and cardio u do
Please answer I’m big follower of u
Tá sagazaom 🎹
when fitness influencers deny that their on the gear
Just out of curiosity why did you move from the Netherlands? Seems like a great country to live in👊
Not as great as Cyprus ;)
✌️✌️
Devistaed to find out you're only 5'9" :P
💪❤️😍
NICE BODY NICE BOY
อยากพบคุณมาก ถ้ามาเมืองไทย โปรดติดต่อฉัน
what location is this?
cyprus
Coffee and dose of steroids
If you can’t get shredded just say that
It still takes a lot of hard work. Steriods just make it to where you can have fuller and bigger muscles but you still gotta work for it. If you take steriods and don’t work out or diet you’ll still be fat, just like you
Why would you be so hatefull, life’s short, be happy enjoy it, dont be angry on life and other people
sureeee
Jij bent de beste!❤❤❤
I liked watching videos you got a beautiful wife
third
Nespresso??? Schon mal über Unternehmen Nestlé informiert? Denk mal drüber nach und sende nicht die falschen Signale
first :)
Skipped showing the injections, buddy.
No injections here buddy ;)
u wish u had a greek god body like richard ;)
@@hardcoreguitaryo I literally have a greek god body, little fella. I've been in sports since I was a kid.
@@richard_duchon guess there's gotta be something wrong with you to sleep at night knowing you lie to people for clout.