Wo this is a very amazing and awesome video bro telling about this topic of your morning routine to be shredded and keep it up and keep up the great work as always and take care Keep smiling always
I see you are from the Netherlands. My brother-in-law is a Judge on the World Court in The Hague Netherlands. Great video. The older I get the harder it is to keep in shape..USA
Thx rich for sharing insight in ur morning. I’ve a question because I’m relatively new in my fitness journey. At night I get cravings so most times I wake up to snack. I realised I’ve been snacking sometimes half a pack of biscuit if not more which being somewhat calorie conscious these days I don’t think it helps so I switched to making a toast instead if I’m hungry off late. If u were in my shoes how would satiate hunger at night time?
Infeei its all in Details, little oil or lots of oil, little sugar in cake vs lot of sugar, little butter vs lot of butter, little cheese vs lots of cheese. Thats how u control your weight to loose and gain weight if you do not track. Obviously carbs also play a role but the things mentioned can make a huge difference faster and this also doesnt mean you got to deprive yourself from anything, its all in the dosis.
Thank you Richard i am your friend from Somalia 🇸🇴 country. You are my role model of life Style and fitness. Bro How i can make fat loss without losing muscles and eat without tracking my calories?
It still takes a lot of hard work. Steriods just make it to where you can have fuller and bigger muscles but you still gotta work for it. If you take steriods and don’t work out or diet you’ll still be fat, just like you
I like this guy, no flashyness or ridiculous edits that give you a headache, just simple straight to the point of good quality content
I‘m a simple man ;)
Love seeing you and Samone’s story everyday! You’re videos really help me stay on track too
I love Cyprus. Happy you made the decision to move there ❤
Me too :)
Young man always start your day off with prayer 🙏
why
@@Angry_Lion Because he likes that
My Guy!! Stoked to see your videos back, man. Always love the content! Keep 'em coming🔥
Appreciate the support bro!
The best lifestyle, keep it up bro .
al weer een leuke video. goed gedaan Richard ❤❤🎉
The great neighbourhood makes The running more fun
Apartment tour would be appreciated. :))
Richard my brother ,after a long time to see bruh pls be consistent ❤
I will 🫡
Wo this is a very amazing and awesome video bro telling about this topic of your morning routine to be shredded and keep it up and keep up the great work as always and take care
Keep smiling always
The beeeeest🫶🏼
It´s nice to see you back again, bruh!!😁
WELCOME BACK ❤❤
cyprus is a nice location , went there in november 2023 with the wife , was still 25c everyday paphos
you rock bro! keep it up! do you do fasting every single day? thank you!!!
I see you are from the Netherlands. My brother-in-law is a Judge on the World Court in The Hague Netherlands. Great video. The older I get the harder it is to keep in shape..USA
Mr. Universe 💪
Thx rich for sharing insight in ur morning. I’ve a question because I’m relatively new in my fitness journey. At night I get cravings so most times I wake up to snack. I realised I’ve been snacking sometimes half a pack of biscuit if not more which being somewhat calorie conscious these days I don’t think it helps so I switched to making a toast instead if I’m hungry off late. If u were in my shoes how would satiate hunger at night time?
Great video! Incredible physique! You look awesome 🔥💪💪
Love his videos and he’s very handsome ❤
APARTMENT TOUR!!!
Will do one soon ;)
Yes make apartment tour
What's the watch you're wearing ? A type of Garmin ?
Wow, by the way, friend, what kind of camera do you have? Excellent quality
Sony a7 IV
Whats makes you leave holland and move to Cyprus ?
How much you weigh? Also how much range of weight do you allow yourself to fluctuate between, 2-4lbs?
Regards from colombia 🇨🇴👊👍🏋️♂️ 🏃♂️
Infeei its all in Details, little oil or lots of oil, little sugar in cake vs lot of sugar, little butter vs lot of butter, little cheese vs lots of cheese. Thats how u control your weight to loose and gain weight if you do not track. Obviously carbs also play a role but the things mentioned can make a huge difference faster and this also doesnt mean you got to deprive yourself from anything, its all in the dosis.
More videos like this ❤❤❤
Do you like alfamega and zorbas?
What’s the model of the watch?
what time to get get up
What do you vlog with if I may ask 😊
Holy shit , you actually do live in cyprus , i knew my country looked familiar
What city are you in cyprus ?
imagine just walking down the street with your gf and u just see Richard 😭😭
Where did you get those pizza shorts
HELLO GREETINGS FROM NOGALES. SONORA. MEXICO🇲🇽
How much you weigh and height,how much calorie and cardio u do
Please answer I’m big follower of u
Thank you Richard i am your friend from Somalia 🇸🇴 country. You are my role model of life Style and fitness. Bro How i can make fat loss without losing muscles and eat without tracking my calories?
Where do you enjoy living more - Dubai or Netherlands?
I’m living in Cyprus, favorite place ;)
Which part of Cyprus is this? Is it Nicosia?
Buongourno ❤❤❤❤❤
Bellisimo ❤❤❤❤❤
Stay pinned, stay shredded. ( Do PCT aswell) lol
Just out of curiosity why did you move from the Netherlands? Seems like a great country to live in👊
Not as great as Cyprus ;)
❤️❤️❤️
Love your videos 🫶🏻
You didn’t wear any sunscreen 🧴 you got cooked 😂😂😂….
when fitness influencers deny that their on the gear
Apartment tour 🫡
😂😂😂😂😂
Coffee and dose of steroids
If you can’t get shredded just say that
It still takes a lot of hard work. Steriods just make it to where you can have fuller and bigger muscles but you still gotta work for it. If you take steriods and don’t work out or diet you’ll still be fat, just like you
Why would you be so hatefull, life’s short, be happy enjoy it, dont be angry on life and other people
sureeee
Jij bent de beste!❤❤❤
U got to look more in the camera when u talk
what location is this?
cyprus
✌️✌️
Tá sagazaom 🎹
💪❤️😍
You are very beautiful and special smile
Step 1:
Be fu*king rich
Devistaed to find out you're only 5'9" :P
อยากพบคุณมาก ถ้ามาเมืองไทย โปรดติดต่อฉัน
Don't put your body under UV rays bro. it will make you age faster.
NICE BODY NICE BOY
I liked watching videos you got a beautiful wife
third
first :)
Nespresso??? Schon mal über Unternehmen Nestlé informiert? Denk mal drüber nach und sende nicht die falschen Signale
💉💉💉
Skipped showing the injections, buddy.
No injections here buddy ;)
u wish u had a greek god body like richard ;)
@@hardcoreguitaryo I literally have a greek god body, little fella. I've been in sports since I was a kid.
@@richard_duchon guess there's gotta be something wrong with you to sleep at night knowing you lie to people for clout.