Train Like the Pros - Movement Training

This action packed video clip contains ladder drills, cone drills, and superband drills that are great for developing speed, agility, quickness, power, and more.

[@pirata13]

AWESOME VIDEO!!!!

[@porcalhaodamerda]

more please!!!

[@wavedreem]

which super bands are those? i cant quite tell the widths.

[@xenshin]

das it baby

[@Bjkeirl]

:55 Encouragement while you aren't looking?