15 High Gluten Foods To Avoid - Are You Eating Any Of Them?!

[@fkgoogle666]

So enjoy eating air folks

[@FoodHow]

Please, explain a bit more?

[@lgbtqia-pride-is-wrong]

​@@FoodHow AI garbage bot

[@freden9234]

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[@grievousmink3889]

😂

[@abe_408]

What can i eat🙂💔

[@FoodHow]

Here are more low-gluten real food options, focusing on whole foods and everyday ingredients:
Yogurt (plain and unsweetened)
Cottage cheese (without additives)
Hard cheeses (like cheddar, parmesan, and gouda)
Fresh vegetables (spinach, kale, carrots, zucchini, etc.)
Fresh fruits (apples, bananas, berries, oranges, etc.)
Eggplant
Tomatoes
Cabbage
Onions
Garlic
Peppers (bell peppers, chili peppers)
Avocados
Bananas
Mangoes
Peaches
Chicken (unprocessed, grilled, baked, or roasted)
Turkey
Beef
Lamb
Pork
Fish (like salmon, tuna, cod)
Shellfish (shrimp, lobster, crab)
Mushrooms
Olives
Butter
Ghee
Coconut oil
Olive oil
Dark chocolate (look for gluten-free certified)

[@R3.productions]

Suiiiiiiiiii bestie

[@RenadoMalo]

Oats are not muesli.. muesli is muesli. Muesli has some gluten so just say that

[@FoodHow]

I do agree. No dispute here.

[@baroktamad3914]

Dont eat bread dont eat rice dont drink water

[@FoodHow]

I do get it, no rice and bread for obvious reasons but why water?

[@bornnvisible608]

Warm water helps digestion

[@FoodHow]

Great tip, thank you.