I so hear the one missed step derailing the whole enterprise! Such a great reminder. The why am I eating this is intimately tied to the derail I think.
No need to give up on the day! I think we need to be kinder to ourselves and know that we can't and won't be perfect all the time. But it's the getting up, dusting off and keep going - that's what will get us there.
I need to ask myself the question when I am at the grocery store: "Why am i buying this junk food?"
Yes! Before it gets into your house!
I so hear the one missed step derailing the whole enterprise! Such a great reminder. The why am I eating this is intimately tied to the derail I think.
No need to give up on the day! I think we need to be kinder to ourselves and know that we can't and won't be perfect all the time. But it's the getting up, dusting off and keep going - that's what will get us there.