I've been on a low carb no junky carbs or processed food since following Dr Atkins 30 years ago. I am on no meds. Have excellent insulin/glucose ratio, triglycerides/HDL ratio and BMI at 20. Keep it going. Congraduations on your weight loss.
Hi Sarah! I don’t think I am wearing any foundation in this video. My “usual” routine these days is using the cover girl stick concealer and spot conceal just where I need it!
Love your shoes! 😊 Do you recommend this way of eating to your patients? I’m aware that not all RDs subscribe to it. Thanks for sharing-I enjoyed success eating low carb/keto pre-pandemic but have regained half of the 60 lbs I lost, so you are inspiring me to get back on!
Hi Mary! I have to tread carefully with my patients-many are quite ill with chronic conditions. I will consult on controlling carbohydrates and focusing on protein-fats and fiber. I wish you much success and would love for you to join me on your journey. 🥰
I’m a subscriber! Most dieticians and physicians here (Ontario, Canada) would discourage anything even resembling keto. I had great success 5 years ago with low carb/keto and fasting but I was still working…once I retired I got complacent so I’m glad to be in your community! We are just home from a month in South Padre Island-love Texas!
I've been on a low carb no junky carbs or processed food since following Dr Atkins 30 years ago. I am on no meds. Have excellent insulin/glucose ratio, triglycerides/HDL ratio and BMI at 20. Keep it going. Congraduations on your weight loss.
Fantastic!! Thanks for sharing and congrats to you! 🎉
What foundation are you wearing in this video? I love it!
Hi Sarah! I don’t think I am wearing any foundation in this video. My “usual” routine these days is using the cover girl stick concealer and spot conceal just where I need it!
Love your shoes! 😊 Do you recommend this way of eating to your patients? I’m aware that not all RDs subscribe to it. Thanks for sharing-I enjoyed success eating low carb/keto pre-pandemic but have regained half of the 60 lbs I lost, so you are inspiring me to get back on!
Hi Mary! I have to tread carefully with my patients-many are quite ill with chronic conditions. I will consult on controlling carbohydrates and focusing on protein-fats and fiber. I wish you much success and would love for you to join me on your journey. 🥰
I’m a subscriber! Most dieticians and physicians here (Ontario, Canada) would discourage anything even resembling keto. I had great success 5 years ago with low carb/keto and fasting but I was still working…once I retired I got complacent so I’m glad to be in your community! We are just home from a month in South Padre Island-love Texas!