Examining new findings on time-restricted eating

Professor Satchin Panda joined Morning Extra to explain what time-restricted eating is and the health benefits it has.

[@crazydrifter13]

I started waking up early and did not feel sleepy all the time after trying this which is unbelievable 😂 never anything of this sort has ever worked this well before for me

[@bugballsy8569]

This anchor gives me morning wood

[@crazydrifter13]

What 😂

[@hateonskillz318]

Americans are some of the biggest on the planet. I mean My 600 pound life most of them are from the good Ole United Weights oh I mean states.

[@bucknut6631]

It's all the sugar that we have in everything, plus more folks eating processed food and living sedentary lifestyles.
I am 50 and see there is far more obesity today than when I was younger.