Nice, I really appreciate your videos. I had similar inspiration not too long ago. I made chicken alfredo lasagna using unflavored greek yogurt for the sauce (Instead of the cottage cheese you use here), incorporating it last to collect all the flavor from the bottom of the pan and melted cheese bits. Admittedly, I could not use very many lasagna noodles to keep the macros under control, but it was delicious and gave me enough of the lasagna experience that I was looking for. I also recently made a white enchilada variation, again using yogurt instead of making a rue, but left out the tortillas for scalloped potatoes in their place. The dishes were not only great protein sources with calorie counts that fit my diet, but the casserole-like proportions were also meal preps for my work-week. Keep on cookin'!
I just ended a 5 year relationship with the woman I was planning to marry and I'm so mad at myself for not working on myself sooner because, with the combination of my own personal motivators to get to the gym even in the pouring rain, and your DELICIOUS recipes, I have become actually unstoppable. I'm 265 lbs right now but I'm telling you, I have so much energy and I KNOW that I can be as fit as I want, all it is now is time. I feel so alive and I wanted to personally thank you. I will be buying your cookbook soon but I really cannot afford it as I am about to start a new job right now. Thanks for your hard work, and I hope to update you with my progress at some point.
I'm really sorry to read that. I really wish you all the best. Life sucks sometimes but you need to stay in the game and NEVER give up. One more round!
Have you tried the protein pasta from Barilla? It tastes just like regular pasta (it is regular pasta but with pea protein added). It's a great way to get significantly more protein into a pasta dish without affecting flavor whatsoever.
I'm surprised you didn't use the magic or miracle noodles you have made dishes with in previous videos. As an Italian guy, I appreciate the creativity, looking forward to trying this soon, thank you.
Try different brands of 1% cottage cheese. I've tried several and it's surprising how much of a difference in flavor there is. My favorite by far is the Friendly Farms brand found at Aldi in the US. It's actually the least "flavourful" that I have tried, but for me that is a good thing.
My cookbook: payhip.com/b/7ubMY
hi, thanks for your amazing content and recipe, always straigh to the point. Also do you plan to have the book translated into other language ?
Book is worth it guys
Thank you!
Love these "sauce" recipes you've been focused on producing lately!
Glad you like them!
NEW FELU VIDEO LETS GO
@@lukeosburn9361ok
This guy never disappoints i love it, keep it up 👏🏾
Thanks a lot!
Nice, I really appreciate your videos. I had similar inspiration not too long ago. I made chicken alfredo lasagna using unflavored greek yogurt for the sauce (Instead of the cottage cheese you use here), incorporating it last to collect all the flavor from the bottom of the pan and melted cheese bits. Admittedly, I could not use very many lasagna noodles to keep the macros under control, but it was delicious and gave me enough of the lasagna experience that I was looking for. I also recently made a white enchilada variation, again using yogurt instead of making a rue, but left out the tortillas for scalloped potatoes in their place. The dishes were not only great protein sources with calorie counts that fit my diet, but the casserole-like proportions were also meal preps for my work-week.
Keep on cookin'!
i made this recipe today and its absolutley delicious
This was a very good afredo sauce! I also love this sauce over steamed broccoli!
I love all your recipes they are amazing!
I will try this Alfredo recipe today.
I just ended a 5 year relationship with the woman I was planning to marry and I'm so mad at myself for not working on myself sooner because, with the combination of my own personal motivators to get to the gym even in the pouring rain, and your DELICIOUS recipes, I have become actually unstoppable. I'm 265 lbs right now but I'm telling you, I have so much energy and I KNOW that I can be as fit as I want, all it is now is time.
I feel so alive and I wanted to personally thank you. I will be buying your cookbook soon but I really cannot afford it as I am about to start a new job right now. Thanks for your hard work, and I hope to update you with my progress at some point.
I'm really sorry to read that. I really wish you all the best. Life sucks sometimes but you need to stay in the game and NEVER give up. One more round!
Easy upgrade is by putting the potatoes for some crispy texture in the air fryer or oven ✌🏻
Thank you. Unfortunately we don't have cottage cheese here, any substitute I can use?
What country doest have it
Greek yogurt
Have you tried the protein pasta from Barilla? It tastes just like regular pasta (it is regular pasta but with pea protein added). It's a great way to get significantly more protein into a pasta dish without affecting flavor whatsoever.
Whoever lives with you is very lucky! Thank you
Two thumbs up!😍 Your alfredo recipe turned a regular meal into a culinary delight, now looking forward to the upcoming recipe, Stay connected 👍🙏😋
I'm surprised you didn't use the magic or miracle noodles you have made dishes with in previous videos. As an Italian guy, I appreciate the creativity, looking forward to trying this soon, thank you.
The homie Alfredo
my homie Alfredo said you wanted the two piece 🤣🤣
@@zenitsuthunder3946 🤣
Patrick you’re a fan of this channel? Bro your tech videos are 🔥
This looks fantastic man, thanks for sharing!
Ingenious using potatoes instead of pasta
I am saving money to buy your cookbook. The pasta was yummy!!!!
Love your cooking !
Have your book ...
I have dropped fro 191 lb to 163 without thinking about it or any extra exercise..
Hi what was the optional ingredient after garlic and onion powder? Either the video or My phone seems to skip
A small amount of nutmeg homie! 😉😀 Enjoy
Only Felu can make Alfredo sauce a healthier one . Thanks alot. Next this i am gonna try it.
Does this reheat well? I'd like to try using it for meal prep if it does.
I made this with lentil pasta and the protein count went from 69 to 80, thanks!
Nice 🙂
What kind of oil spray are you using??
Have you tried nutritional yeast in place of parmesasn? Better macros and tastes just as good.
I mean taste as good is a little bit of a stretch but you can add it in instead yes
Thanks I always find low-fat cottage cheese to taste bad on its own so blending it with other tasty seasonings is very exciting!
Try different brands of 1% cottage cheese. I've tried several and it's surprising how much of a difference in flavor there is. My favorite by far is the Friendly Farms brand found at Aldi in the US. It's actually the least "flavourful" that I have tried, but for me that is a good thing.
Would konjac noodles work with this?
Yesss i love evaporated milk
Hi! What would be evaporated milk in german? How do i find it in the Supermarkt? Thanks!
Kondensmilch. Ungekühlt.
And for the 1%cottage cheese,do you think I can find this in Martauf,Aldi or Lidl?
Sweet or unsweetened milk?
Unsweetened
BRO THIS FOOD IS SO Gud sadly even tho its low calorie not low enough for my goals chicken rice and egg whites is a pain 😭
Gibts das Kochbuch auch in deutscher Ausgabe oder nur Englisch?
English only
What is a Substitube for evaporated milk?
What app is this to show macros?
MyFitnessPal. It‘s a great app to track your food but without premium it‘s sadly annoying to use with the ads. Bought premium and it‘s worth but still
myfitnesspal
myfitnesspal I believe
I can see your knife is dull by watching you cut your chicken. Sharpen it and you'll thank me
Iam the complete opposition of this guy
He eats healthy to be fit
I eat bulshit (exaggeration) and exercise alot to be fit
"Typically (...) heavy cream". Come on, Felu! What the actual fcuk?! You are better than that! 😩
There's no cream in neither Alfredo, nor carbonara!
yea 100%. . This is not Alfredo! Creamy potatoes and chicken - sure, but not Alfredo.
There are other types of pastas that are healthy for you, such as made with lentels, spinich and so on.