Victor Martinez's Bodybuilding Chest Workout
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- Опубліковано 10 вер 2024
- Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout!
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#muscleandstrength #victormartinez #bodybuilding
It’s always a learning experience with Victor. No ego. Incredible to watch.
He's a good dude. We just shot more content with him, always a pleasure.
Yeah damn, so true!
boondocks facts
Yup highly agree...
@@wrigleys321 More Vic to come - stay tuned!
Stimulate don't annihilate the muscles- Vic
"You miss 100% of the shots you don't take - Wayne Gretzky" - Michael Scott
Carlo Agosttini great words
@@cwillie1492 Absolutely
Wise Words- at 6:24 he credits the statement from undefeated 8X Olympia champ Lee Haney
Chris acetos favourite saying too
Victor is old but gold! 💯💪🏼
*He's experienced
Strongaholic get a life
Never knew 46 was considered old
@@nautiboiscuba It's all relative for sure
VIC IS MY IDOL
Keep Vic on the channel man. Always the best
We've got a lot of content with him coming soon - stay tuned!
Viccccccccccc!!💪🏽💪🏽💪🏽 love all your muscle & strength vids💯 keep em coming
A LOT more Vic coming soon! Stay tuned!!
Victor is such an awesome dude. Watching him train is remarkable!💪👍
Thank you for watching, Maurice!
should do more with sir.victor martinez. he has a lot knowledge about muscle groups and working and stimulating the muscles. love his workouts
We just shot with him again last week - A LOT more coming 😉💪
@@muscleandstrength yeah that's more like it
@@johncornaro2142 😎💪🤙
"If i could only do that with condoms" 😂😂😂
🤣😂🤣😂🤣
condoms suck
@@manfreakcaharambe942 Not as much as STDs
So is he open about having an STD or something
Justin Best he has like 5 kids or something like that
A good teacher and also down to earth
Vic's the man! Thank you for watching!
3:54 kills me... I dunno why that scene cracks me up
This is the true definition of Maximum Human Performance.
💪💪💪
One of my favorite bodybuilders. He's a beast!
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Victor Martinez still my favourite top 10 bodybuilders 💗💪
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VM is so cool and smooth about it. Big inspiration for me.
More Vic coming! Stay tuned!
Always as nice to watch and hear Victor! Humble guy 🙂
A lot more Vic content coming - Stay tuned!!
3:54 just speaking the truth with a snarl face
🤣
So much knowledge into that muscles...!!! Cheers on more time from Argentina.
Thank you for watching Ulises! 💪💪
Love watching old school body builders, and does dumbbells 💪
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Victor always has good advice.
We have A LOT more coming soon with Vic too 💪
Hope he competes again to get back in Olympia stage
He competed at the Arnold.. I don't see why he wouldn't do Olympia 💪
@@muscleandstrength cos one should win a pro win to participate in Olympia
@@gopigopin I'm sure he'll be there 😉💪
Victor Martinez Proudly From Dominican Republic!!
Thx Victor. True bodybuilding legend. Thx M and S and MHP for another informative video
A LOT more Vic coming - stay tuned!!
@@muscleandstrength looking forward to it. Thx
@@richb5073 😎💪🤙
Love watching victors videos im always learning something keep it up 💪
We just shot with him again - A LOT more Vic coming soon!
Nice work MS keep em coming
@@matthewjones8054 💪💪
Victor should have placed higher at the Arnold - still has a very pleasing yet massive physique.
He looked great for sure
Was bs
The Real Deal...it never gets old. Thanks Big Man!👍
Thank YOU for watching, Larry! 💪
Love this guy. Always learn something from him.
Jheez cmon! He's a BEAST!
💪💪💪
Old school Vic!!! 👏🏽💪🏼👍🏻
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Learned a lot with Vic.
💪💪💪
the only reason I'm watching this channel is victor Martinez
A lot more Vic coming soon!
Great video. Love Victor! ❤️
A LOT more Victor to come - stay tuned!
This dude is a beast!!!!
One of my favorite bodybuilders
Ours too! Thank you for watching!
I will try the bench technique in the morning.
This is a very good video. Lots of great tips.
More Vic coming - Stay tuned!
*Pure beast!*
How bro? So fast. 🥇🏆🥇
@@muscleandstrength I've been working on my cardio 😉
@@jaxx-inspiregrowcreate2862 🤣💪💪
Wish you added the whole workout on the description =(
"its all about that upper chest" damn
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Victor showing us how to get those striations.💪💪
Oh yea bro 💪💪💪
One good thing I notice with victor is, that he doesn't train so heavy in order to get a good muscle hypertrophy, high reps with moderate weight is just enough
This my dude!
💪💪💪
The ending was cool
Great training
victor a og legend in the game good 2 c this
💪💪💪 - More Vic coming soon!
Great 👌👍👌
Thank you for watching!
I totally agree with him
Great effort
Thank you for watching!
Still the best
he is literally gold hahahaha
The DominicanDominator 💪🏽🔥‼️
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Imma tell my kids he should've won that Mr. Olympia
Dayum, i put my speaker on medium volume then the intro come... it wakes my dog
🤣
Victor actually is really in a great shape
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Yeah, damn, indeed!
@@wrigleys321 💪
Victor as the best style of training...
PERFECT FOR CHEST DAY TODAY!
Crush it bro 💪
another great vid by victor
A LOT more Vic coming soon too!
@@muscleandstrength nice :P
Does anyone know what elbow sleeves he is wearing...?
I do not but wanted to say thank you for watching!
My dawgg
Love Victors explanation of the hammer strength (muscle factories) machines. Love me some hammer 🔨strength machines!! Dust them off, they’re legit imho.
Thank M&S
Ohh and made a t bone steak 🥩 on the grill for k9 Oso and me. Reminding you of the burger mix. Haha
@@NODAK9 🤤😎💪😎🤙
@Muscle & Strength
Going to fix some juicy Lucy’s this Thursday featuring my pork/beef mix. 💪. Come on over!! Haha
@@NODAK9 Sounds good!
Posing reminds me of “vogue” by Madonna 😁💪
🤣
The Dominican dominator ❤️
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Why do ppl always start with incline dumbbell press at the beginning of the workout? Is there anything special with it due to hypertrophy purposes? I usually start with regular bench press
A lot of bodybuilders utilize it to try to emphasize their upper pec region during the beginning of their workouts.
Upper chest so hard to build. That's why almost people do it first. I do it first too
@@TuanLe-ed7yg But wouldn't it affect the performance of later exercises? I tend to put bench press at the beginning becuz it's the most taxing compound movement and it's also the best buck. I guess it depends on the goals you want on your chest day.
@@shih-yaotu1153 just depends on your goal for exercising. If your goals are more physique oriented, you'll want to bring up areas of weakness first. If you're a powerlifter, you'll want to stick to your compound lifts first.
@@shih-yaotu1153 you need to get that myth that bench press is the best bang for buck. Dumbbells are way better. In fact, all you can do is incline work and you'd have an amazing chest. Barbell bench is overrated.
One day I will like to meet him in person
He's a cool dude. I hope you get the opportunity.
" stimulate don't annihilate "
*Does 5 exercises*
Ton of volume
God
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How many sets and reps?? Thanks
Yet Another One! 💪🏾🙏🏾
😎💪🤙
Kral adam
Dammmm papi
💙💛💚💜
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Nice video.Kill that shit💪💪💪
Thank you for watching! 💪
shout out to World Gym
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Can I get a name of the artist of the song?
Me after every set 9:45 😆
What gym is this?
World Gym
#motivation big chest
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I have found my long lost brother.
Big Vic is the big bro we all deserve
얍
💪
What music is 0:19
It's called Koolade by Slayy Yung
@@dandrescher4098 i cant find the song anywhere
soundcloud.com/khan-power/yung-koolade-slayy
Drescher Visuals you the man!
Tommy Elmz i train to instrumentals like this a lot- love this track. Enjoy bro
Really nice video. But one favour could u pls try to look for a vegan bodybuilder?
Who are some of your favorites? We'll look into it. 💪
Nemai delgado is one of them he is a vega ifbb pro
@@priyankpatel2698 Thank you for the suggestion - we'll look into this. No promises, but we'll see what we can do in the future 😉💪
Ok
whats your Gut Story Victor ????
🤷♂️🤫
Your body does know how much weight/pressure you’re pushing or pulling. No degree having personal trainers just love pulling bullshit out their ass.
@3:53 cardi B
Ha! Maybe?
💪🏽✊🏿🦍 🇩🇴
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He got robbed in 2007
If only with Condom's, Haha!!!
🤣🤣🤣
Sure!!!!! But can you go heavy???
Heavier than you for sure Lil Man
He has, for years. Now he's trying to stay in the game and avoid injury.
Vic is a freak.
Mom weight
Strong mom
Man ! Is he pregnant!!
Nope
Them Vegan...all natural physiques....wow.
U gotta take advice from the pros w a grain of salt though. They use steroids...you prob don't. Your body will respond differently
You can apply their advice. Just adjust sets and reps to suit your fitness levels. It's that simple.