This is very helpful information. Thank you! I was starting to think maybe I am a 4 because the experts always talk about how 9's are calm cool and collected and I do wear my emotions on my sleeve when I am frazzled. I always have to go back to my core motivations, fears, and beliefs to confirm that 9 makes sense on the inside for me.
Thank you Heather, this helped me relax a bit knowing there are other ways to process anger without needing to have big outbursts that don't resolve the underlying issues. My thoughts are definitely a big contributing factor that perpetuate or even create anger in me so I will work on mindfulness and see where I'm creating the anger that doesn't need to be there :)
I don't really cry when I'm sad. I only ever cry when there is so much anger boiling inside me but can't get out
Wow! I’m a 9 and it’s like you wrote this specifically for me! I feel so heard and understood ❤ Thank you!
This is very helpful information. Thank you! I was starting to think maybe I am a 4 because the experts always talk about how 9's are calm cool and collected and I do wear my emotions on my sleeve when I am frazzled. I always have to go back to my core motivations, fears, and beliefs to confirm that 9 makes sense on the inside for me.
Thank you very helpful. 😊
Thank you so much.
Thank you Heather, this helped me relax a bit knowing there are other ways to process anger without needing to have big outbursts that don't resolve the underlying issues. My thoughts are definitely a big contributing factor that perpetuate or even create anger in me so I will work on mindfulness and see where I'm creating the anger that doesn't need to be there :)
Thank you Heather this is very helpful and a great practical application on how to manage one’s anger. 💗
15:09 Wish you’d told the teacher that: “I am the mom, and I do what I want - seems like your problem is that I don’t do what you want.”
How is this free?
INCREDIBLY HELPFUL!!! TY!!!!!
Very helpful video