That's fantastic to hear! It’s always inspiring to learn how different approaches like OsteoStrong can make a real difference in improving bone density. Keep up the great work, and thank you for sharing your experience with the community!
When I was diagnosed with Osteoporosis three years ago I wasn't interested in pharmaceutical drugs. I am on supplements, but the OsteoStrong facility I go to has been a lifesaver for me. I have gotten so much stronger and I am no longer afraid I will be disabled from Osteoporosis. In my area, you always have a nurse who walks you through the program to make sure you are doing the machines correctly. I mean, every time. I also do the vibrating plates before and after the machines. Tony Robbins (the motivational speaker ) thinks so highly of OsteoStrong that he invested in it.
@@Portia620OsteoStrong is a franchise business. You can look on Google to see where there is one in your area. There are four big machines. I hope this helps.
Interesting!! I don’t want to go on medication….Most doctors do not want to talk about exercise or healthy lifestyle for osteoporosis. They don’t have time so just tell us to go on medication. I think exercise is crucial!
Hello, It is crucial! We see this in our patients who have everything dialed in but don't load one part of their body for some reason. When they do that, the unloaded section doesn't improve as much as the areas that saw the increased load! It's remarkable.
I have learned so much listening to your talks, sometimes I listen twice to the same things, but I thank you Dr. Lucas for your patience in explaining, God bless you Dr.
Dr Doug! I’m 77 years young. I had a recent Dexa Scan. The one before it was 4 1/2 years ago. My numbers were basically unchanged. I mentioned that to my doctor when he was trying to convince me to get Prolia. I have done free weights…not specific to osteoporosis but I also used a small trampoline occasionally and I ride a Schwin Airdyne. This video is encouraging to me because I am now doing heel drops because of your videos. I just checked OsteoStrong and I can’t afford it but I am convinced that I will find proper movements to strengthen my bones. I’m watching my diet for my bones (and kidney disease) too. You’re going to keep getting updates from me because I’m am really getting into this. Thank You, Thank You, Thank You!💕
One year of Osteostrong my dexa was better then 15 years before. I am staying with Osteostrong 3+ years. Also started with a personal trainer lately. I have done Nia over 20 years… a holistic dance incorporating dance, martial arts and healing arts. A study of movement ; flexibility, agility, mobility, strength and stability. Love it!
I’m going to an Osteostrong location today to have my first free trial session. Because of you, Dr. Lucas. I think this is going to rebuild my bones after being diagnosed with osteoporosis after one DEXA scan. So I’ll keep you updated and hopefully in 18 months or so I’ll have a lot of new strong bone :-)
Thank you for this information. I checked and found an OsteoStrong about 30 miles from me, and I am going to get started. Strong bones are very important to me, and this seems to be something that will help osteoporosis.
This was a wonderful talk , doing exercises similar to what you show, it's helping me. Thank you for this talk Dr Lucas, I appreciate your explanation and your teachings...
At 64 I was diagnosed with osteoporosis based on a dexa scan of -4. I had already suffered 3 rib fractures from falls. I took up Brazilian jui jitsu, where guys twice my size would lay on me and pull my arms and legs during each practice. I have been slammed multiple times with no injury.I don't know if my scan improved but I have had no problems since. Perhaps if we could create an environment where increased g forces could be applied, this would be an optimal solution. But I do believe this approach has merit.
I am a new Osteostrong member. The first month, I was talking to a lady older than myself. She said that she has new bone growth in two areas and no more loss in the third. She is a member just like me. I was skeptical until she freely shared her personal information. I am hoping my next bone scan shows improvement.
Loved the free trial experience at OsteoStrong near me. I wish they could make it more affordable. I know many others that would join. Membership and monthly fees are too much.
I tried Osteostrong this morning. You want to isolate and stress the bones to a maximum limit. That maximal stress stimulates osteoblasts. It makes sense to me.
This was fantastic! I have learned so much from all of your videos. I feel like with the right tools I can make a positive impact on my osteopenia. I have an osteostrong near me that I can look into. Thank you!
I am doing my third winter of 6 months of OsteoStrong. Added AlgaeCal for 5 months and second dexascan improved from -3.2 to -3. Also walk at least 5 miles/week and climb 600-1000 steps twice/wk. Chiropractor adjustment once/month. Working to improve more.
@@Portia620 osteoporosis itself is not contraindicated with chiropractic work. There are soft tissue and indirect movements that can be done on anyone regardless of bone quality. Finding the right provider is the challenge!
At age 60 I had anterior total hip replacement. My surgeon said no jogging, no more trampoline jumping. Now age 67 new DX of osteoporosis in spine. I’m wondering about OsteoStrong. Thanks for this video.
I think I will revisit my free Osteostrong trial workout. Had to defer due to fresh fractures, but they're stable now. Would love to see how it works. 😮
Dr Doug I need to add this to my other comment. I was told a few years ago that I can’t lower my blood pressure without taking meds. I quit all salt and my blood pressure has been back to normal. They still have me on a low 5mg of Cyclobenzaprine. I get dizzy spells so I don’t take the med. My Nephrologist also said if I keep my BP in check he thinks it’s fine. I KNOW the body is great and it is really capable, with care, to heal itself.
I was a runner for over 40 years I’m now 71 I have osteopenia! I exercise still everyday however ~ good supplement are vital ! Diet , exercise, excellent supplements, going to a natural path doctor my whole life oh yea ! PS I was and still am a heal sticker !
Thank you for making me aware of OsteoStrong! Obviously, I've never heard of this because it's not available here. Can you kindly ask Mr Jaquish to consider opening centres in Southeast Asia? With only 10 mins, if it can do all the things that resistance training can do, hell yea, I would go! Have you tried it yourself Dr?
I looked at Study 1 and Study 2, and John Jaquish is an author on both. Doesn't that disqualify these studies as independent research evaluating the efficacy of OsteoStrong?
Thank you for this. I would love to see a study as well. I've been going to Osteostrong since about 2019 (except that I bowed out for a while during Covid). I had an increase at my DEXA 2 years ago, and then this year I had a decrease in my spine of 6%. I was quite taken aback and surprised and of course not happy. I have been on Omeprazole for Barrett's esophagus (and got quite sedentary during covid) though so I'm assuming that those two things took their toll. I was sure thinking Osteostrong would take up the slack, but it did not. I am currently working with my dr on a different plan to treat the Barrett's and am working myself back into a daily exercise program that includes impact and resistance in hopes of reversing this. I'm almost 62 so I know it's important for me to get active again.
Yes it is! If you'd like to learn how we can help please reach out to our team. OsteoStrong is a great way to load bones! However, you have to have the building blocks in place. Failure to get that done can come from gut dysfunction, poor diet advice and more. Let us know if you need help.
Wondering if there have been any studies since this video first aired? Considering OsteoStrong but would really like some more supporting data. Thanks.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
That was exceptionally interesting. Question, would a whole body vibration plate exert that kind of required force? Either to stand on or possibly even sit on? I find vibration plate info very contradictory, where low intensity is recommended (one brand in particular), yet a higher g-force seems to be required to build bone according to this video here. Thanks for all your very informative and videos to date.
I tried Osteostrong and liked it, but developed bursitis in my shoulder from it. There’s risk with any exercise, but I didn’t feel like the people at my location knew how to advise me when the pain developed. That’s what concerns me about going back.
On funding/sponsorship. I dont think the amount matters much. From politicians and donations scandals we know that important decisions in large countries were heavily influenced by donations of just a few thousand dollars, ensuring making millions if not billions for the donors. I am myself member of the CU/Crohn's organization in Germany and they are proud being funded only by individual member fees. However, their mini conventions with presentations are heavily sponsored by the pharmaceutical industry (snacks, coffee etc). And by human nature nobody wants to lose the money for that so subconsciously somewhere they will avoid conflicts with the sponsors. Like a lecture proving an expensive med is not helping and something DIY is much better. So always take sponsored info with a grain of salt.
The human mind is fascinating. In my new book I mention that everything big pharma touches is influenced by it even if subconsciously. The only way to avoid that is to prevent contact at all with providers which makes education difficult. It is a challenging space to navigate but I think we are far from the threshold at this point.
So why have people fractured on Osteostrong machines if it is supposedly safe? The Liftmor trials had 0 fractures.I have to say I rather go to the gym .Safer and sooo much cheaper. A little disappointed that he did not mention the fractures that occurred with Osteostrong. I watched his video of Liftmor and he made a specific point that Liftmor was safe and NO fractures occurred with Liftmor,just a minor muscle strain
Hi. Fractures have occurred with OS. I have seen that in one patient but I wouldn't have sent her there in her condition. Weight training also has risks and I've heard of plenty of people with gym injuries. To say that the liftmore trial had 0 fractures therefore the gym is safe is a big leap of faith. Truth is, every intervention has risk! From supplements, to exercise to drugs. It's always a question of risk/benefit. I think the benefit of OS outweighs the risk if resources are not an issue. Dr Doug
@@Dr_DougLucas Appreciate the feedback. But given the fact that we are talking high amounts of weight and the people working at Osteostrong are not trained professionals in the field (aka, physiotherapists, a degree in kinesiology), I am sticking with my gym/trainer. I know the Osteostrong location in my city hired a former customer as a staff member. She is certainly not the person I would want to oversee me using such high forces, and that is probably how the fractures are more likely to occur at Osteostrong. For a program that only allows a 1x week visit and is not overseen by a professional, the price is not justified. A certified trainer in bone fit exercise would be the way to go
I live in Cape Town, South Africa, could you recommend someone here that can assist me, please. I have been on bifosphanates for 11years. I am 70 years old. I have osteoporosis in spine which is getting worse and osteopenia in hips. I required extractions of 2 teeth and was referred to a maxillo facial surgeon each time because of the risk of osteo necrosis of the jaw. The surgeon asked me why I am continuing with the medication if it is not working. He pointed out that the half life of bifosphanates is 8 years and that my bones could get brittle and would fracture like glass. It is for these reasons that I have stopped taking meds and would like to go the natural route and hopefully be able to reverse my osteoporosis. Thank you.
We actually have a few program options for international patients. If you are interested you can schedule a discovery call at this link --> www.optimalbonehealth.com/schedule
Hi my name is Annemarie, I have osteo spondylitis, my lumbar spine has pressure, feels like my whole spine is collapsed, even my lumbar bones are sore to touch, for 3 years I hardly walked, I get up of a morning, my muscles tighten stiffen , so painful I walk like a drunk, the mri , showed whole spine deteriorating, , from extreme healthy , walking nonstop, any advice thank you Sydney Australia
Hello Annemarie, I'm sorry you are feeling these symptoms. This problem is a little out of our wheel house and I am restricted from giving medical advice through this platform. I wish you the best on your journey.
I have stopped Prolia after 3 years (6 injections). Have to take Bisphosphonate whilst on Relay but have severe side effects. Hoping to reduce medication by starting Osteo strong. Is that a plan??
If one does Osteostrong and sees improvements over time, presumably they need to continue it for a lifetime in order to maintain it? I do CrossFit and already lift heavy regularly, but it has not been sufficient to keep me from losing bone density post menopause. I want to continue CrossFit for the functional and strength benefits, but I'm now thinking I may need to do Osteostrong as well.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
So the key is determining whether one's bones can take the exercise, without finding out the hard way. Is there a T-score or other indicator to use to predetermine this?
Unfortunately not. This is why doctors will tend to be very light in recommending exercise. No one wants the liability. Our approach is to start light, be smart and progressively overload. There is an unknown risk with exercise but we know the risks of no exercise!
This is my third winter doing OsteoStrong. I added AlgaeCal last winter and after 5 months my dexascan went from -3.2 to -3.0. Anything not worse is considered good. I had .2 improvement
That was the T score of all combined. There were about 16 months between the first and second Dexascan. As long as it's not getting worse, I'm happy. I drive an hour once/week to the OsteoStrong center. Each machine is about 15 seconds. I also do the PEMF mat, the Biocharger, the vibe plate, and the hydro bed while there. Afterwards I reward myself with a huge spinach salad at my favorite restaurant. 👍
I believe my one hip is weaker. I want to stress that I find the monthly chiropractor visits really good to straighten out gardening kinks. I also do a few daily planks right after waking up, and even after driving or sitting in the car. I call them 45° planks where you lean against a counter (or back into your car like you're reaching for a hat) letting the back fall into alignment before walking. I ALWAYS feel great after OsteoStrong and the chiropractor. Almost "bouncy". Pain wise, from just existing... good and bad days. Try it! It's just you against yourself, no one else. It should not hurt. I also do the x3, but not regular enough. Age 74.
Great question. You would have to ask your surgeon if that’s allowed for you. On principle you can’t break a hip but can have other fractures around your implant.
Question as I can't seem to get an answer otherwise. Is there any benefit to Osteostrong if you have primary hyperparathyroidism? It would seem counterintuitive to do bone loading if calcium is being depleted from the bones and I'm wondering if you may end up with more harm or damage than good?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Has anyone with open angel glaucoma used OsteoStrong? And, while using the OsteoStrong machines, have they had any negative effect of elevated eye pressure?
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Yes, each patient is on a different path in their bone health journey when they first begin. Our goal is to figure out what treatment plan is best for your specific case in order to have optimal long-term results.
Assuming one does OsteoStrong once a week, how should an individual supplement this otherwise -- 😂vibration plate, walking with weights, cardio or something else? What and how much?
Great question. I did a presentation for OS last night. Theoretically OS will provide adequate muscle and bone stimulus so from a healthspan perspective I would add walking daily, some zone 2 activity (bike/treadmill at an incline), farmer's carry for grip strength, pilates for core (careful), and some zone 4 activity if tolerable. I also like to lift weights so I do that too but it may be redundant. This is a lot of volume so work with someone who can tell you if that's right for you.
Is there any other research besides what you have mentioned supporting Osteostrong? Are there bone density reports/tests before and after using OsteoStrong? What tests are used to determine bone density (dexa)? I have been diagnosed with Osteoporosis and would love to try OsteoStrong. I'm in RI so the closest option will be opening soon in Boston.
I visited an osteostrong location today. The machines in my opinion, were like doing isometric contractions with a strain gauge to measure effort. Am I wrong?
We discuss things like this in our health span nation network! You can find more information here --> www.drdouglucas.com/healthspan. It allows us to go into detail rather than doing short chats through this platform!
Doctor, are jumping jacks a good form of exercise to build bone in the legs and hips. Also would you recommend them to a generally healthy 60 year old. I was just worried about the stress it puts on the knees and if it would cause any damage.
Hello, jumping jacks have not been studied for muscle building or bone health that I am aware of. They are obviously a classic exercise that has been done for decades. My concern is similar to yours, and that there is an awkward stress on the knee and ankles during the activity. I think there are likely better activities to consider.
So walking with weights ls a weight vest good? Dr said I have osteoarthritis in upper spine based ONLY ON my lower lumbar DX scan at next step up from osteopenia. Is that accurate or do l need a different test to see why I'm burning in upper spine area. This burn has been going on 3 yrs. Was just diagnosed in june of this yr. With the porosis
@@aprilapril2 I know. The DX scan said osteoporosis of lower lumbar. The mention burning pain in upper spine is what im trying to find out if his diagnosis is right based on the osteoporosis reading. How does he know it's osteoarthritis?
Multiples of body weight. Weight lifting is not likely generated more than a single MOB. Dr. Jaquish showed in his research that you need 4.2 MOBs to stimulate bone growth. That can only be done through impact or osteogenic loading (OsteoStrong). However, we do see some research that shows subtle improvement with resistance training alone.
I’d like to know your opinion about taking Strontium citrate (NOT ranelate) for building bone density. The Algaecal Company recommends it but my doctor says it could be harmful to kidneys.
I’m trying to find the information on Osteo strong on your site here I don’t see it. However, what happens if you are 76 and you have two hip replacements that have been there for several years and you have osteoporosis and RA? What about the hip replacements? What will that do or how will that be affected by this thing? It sounds very good but I guess it is just not for everybody. Thank you.
Always check with your physician, but generally speaking, as long as you're cleared for physical activity, most docs give the green light. At our center in Carrollton TX, we have MANY members with both replaced knees and hips, RA, and a whole host of other physical challenges - they're doing GREAT.
Hello, depends on your situation! It's possible and we do have patients that run those distances but to make that determination requires a lot more information.
Excellent explanation of why the BHOF is making a mistake by hot recommend this type of loading because they want research at the pharmaceutical level with large double blind, randomized controlled trials - this is a big mistake with exercise and really misleading albeit not intentionally.
Don't we already know that a control group who does nothing is going to deteriorate? Obviously, having a control group would be more scientific, but let's be real. If at-risk osteoporotic patients improve using Osteostrong, that's significant. Problem is, it's SO expensive. My sister (dx'd at age 35) does it. I was dx'd at age 38, have been on Prolia for a few years, and would LOVE to get off of it. If this program (and maybe even his X3 equipment) would help me get off Prolia and not end up with broken bones, I would do it in a heartbeat. I hate all these meds and no longer trust the corrupt U.S. healthcare system. If COVID taught us anything, it was that the bureaucracies are driven by profit and power-hungry control freaks. They really don't care about your health. What I've learned since then, is that this isn't new. It's been happening for decades. You might want to try setting your camera to manual focus, and zero it in on your face, so it's not hunting for focus every time you move.
Thanks for the feedback! I've played with the focus but since I record these solo with no support team it's difficult to get it right. I've had to scrap entire recordings because I move too much..... I'm curious what your plan is for Prolia after 10 years? You're so young!
I want to take your master class but need an earlier time because I'm on the otherside of the Atlantic and Mediterranean. How long is your master class and do you offer it at earlier times?
The masterclass is about an hour long but we do send out a replay email right after. You will just need to register for the masterclass in order to receive this email.
What a great salesman! Without proper vitamins supplements addressing all minerals , K7, k2 etc along with proper exercise! I’m 71 l love my weight training ! Just another machine pusher!
This makes little sense. Professional ballet dancers, who are constantly jumping and using a lot of body strength, with all of their superior conditioning are notoriously osteoparotic in their later years. And those are full impact jumps performed during several decades of their very intense professional training and career. Yet, all that jumping does them very little good as far as their development of osteoporosis.
Hi! Thank you for sharing this. Studies have shown that this will improve bone quality when done correctly but must be done in context to the big picture of health optimization in order to be maximally effective.
Hi! We appreciate your perspective! Our goal was to showcase a product/service we truly believe in ourselves. We always strive to bring valuable content to our viewers. Your feedback is important to us, so thanks for sharing your thoughts!
Dr. John Jaquish has published several research papers on the X3 Bar. These papers have been published in peer-reviewed journals, but they have been criticized for a number of methodological flaws. One of the main criticisms of Jaquish's research is that it is small. Most of his studies have only involved a few dozen participants, which is not enough to draw any firm conclusions. Additionally, Jaquish's studies have often been poorly controlled. For example, he has sometimes failed to control for factors such as diet and exercise, which can also affect muscle growth. Another criticism of Jaquish's research is that it is biased. Jaquish is the founder and CEO of X3 Alpha, the company that sells the X3 Bar. This means that he has a financial interest in the success of the product. As a result, some people believe that his research is not objective.
All valid points! However, research on exercise is often flawed, under powered and biased. The question is how much research do we need to understand the risks and benefits and make a decision for use. Do something like X3, what’s the risk? Cost, that’s about it. Benefits can be seen with use. I don’t need to see a well designed trial to make a recommendation for X3. That video is on its way!
@@rhondagrinalds3707 Compared to high quality well funded studies? Yes, absolutely. Not because they don't know what they are doing but because there simply isn't the funding. Let me know what you find out.
I have been going to ostreostong for 6 years and have improved my bone density a lot.
That's fantastic to hear! It’s always inspiring to learn how different approaches like OsteoStrong can make a real difference in improving bone density. Keep up the great work, and thank you for sharing your experience with the community!
When I was diagnosed with Osteoporosis three years ago I wasn't interested in pharmaceutical drugs. I am on supplements, but the OsteoStrong facility I go to has been a lifesaver for me. I have gotten so much stronger and I am no longer afraid I will be disabled from Osteoporosis. In my area, you always have a nurse who walks you through the program to make sure you are doing the machines correctly. I mean, every time. I also do the vibrating plates before and after the machines. Tony Robbins (the motivational speaker ) thinks so highly of OsteoStrong that he invested in it.
Thank you for sharing this, so glad to hear that you are benefiting from it!
Where do we find this machine?
@@Portia620OsteoStrong is a franchise business. You can look on Google to see where there is one in your area. There are four big machines. I hope this helps.
@@Portia620 where can we access the osteo strong machine
Dr Doug hits another common sense home run with this presentation.
Interesting!! I don’t want to go on medication….Most doctors do not want to talk about
exercise or healthy lifestyle for osteoporosis. They don’t have time so just tell us to go on medication. I think exercise is crucial!
Hello,
It is crucial! We see this in our patients who have everything dialed in but don't load one part of their body for some reason. When they do that, the unloaded section doesn't improve as much as the areas that saw the increased load! It's remarkable.
I have learned so much listening to your talks, sometimes I listen twice to the same things, but I thank you Dr. Lucas for your patience in explaining, God bless you Dr.
Thank you, I am glad to hear that you are enjoying them!
Dr Doug! I’m 77 years young. I had a recent Dexa Scan. The one before it was 4 1/2 years ago. My numbers were basically unchanged. I mentioned that to my doctor when he was trying to convince me to get Prolia. I have done free weights…not specific to osteoporosis but I also used a small trampoline occasionally and I ride a Schwin Airdyne. This video is encouraging to me because I am now doing heel drops because of your videos. I just checked OsteoStrong and I can’t afford it but I am convinced that I will find proper movements to strengthen my bones. I’m watching my diet for my bones (and kidney disease) too. You’re going to keep getting updates from me because I’m am really getting into this. Thank You, Thank You, Thank You!💕
Hi! Thank you so much for sharing this. Yes! Keep it up, please send updates. I look forward to hearing more about your bone health journey!
One year of Osteostrong my dexa was better then 15 years before. I am staying with Osteostrong 3+ years. Also started with a personal trainer lately. I have done Nia over 20 years… a holistic dance incorporating dance, martial arts and healing arts. A study of movement ; flexibility, agility, mobility, strength and stability. Love it!
So glad to hear this. Thank you for sharing!
I’m going to an Osteostrong location today to have my first free trial session. Because of you, Dr. Lucas. I think this is going to rebuild my bones after being diagnosed with osteoporosis after one DEXA scan. So I’ll keep you updated and hopefully in 18 months or so I’ll have a lot of new strong bone :-)
Yes, I have heard wonderful things. I am glad to hear this inspired you!
It's a no-brainer. What Dr Jaquish said makes perfect sense.
Thank you for watching!
I love OsteoStrong. Great results and reduction in pain as well.
Glad to hear that!
Thank you for this information. I checked and found an OsteoStrong about 30 miles from me, and I am going to get started. Strong bones are very important to me, and this seems to be something that will help osteoporosis.
Wonderful!
This was a wonderful talk , doing exercises similar to what you show, it's helping me. Thank you for this talk Dr Lucas, I appreciate your explanation and your teachings...
Of course, I appreciate your feedback!
At 64 I was diagnosed with osteoporosis based on a dexa scan of -4. I had already suffered 3 rib fractures from falls. I took up Brazilian jui jitsu, where guys twice my size would lay on me and pull my arms and legs during each practice. I have been slammed multiple times with no injury.I don't know if my scan improved but I have had no problems since. Perhaps if we could create an environment where increased g forces could be applied, this would be an optimal solution. But I do believe this approach has merit.
Interesting idea!
I am a new Osteostrong member. The first month, I was talking to a lady older than myself. She said that she has new bone growth in two areas and no more loss in the third. She is a member just like me. I was skeptical until she freely shared her personal information. I am hoping my next bone scan shows improvement.
Thank you for sharing this! I look forward to hearing about your next scan!
Loved the free trial experience at OsteoStrong near me. I wish they could make it more affordable. I know many others that would join. Membership and monthly fees are too much.
Glad you enjoyed it!
I tried Osteostrong this morning. You want to isolate and stress the bones to a maximum limit. That maximal stress stimulates osteoblasts.
It makes sense to me.
Thank you for sharing this!
Great video, thank you for sharing this!
Thank you for watching!
Thank you for this info on OsteoStrong, I am now convinced what I need to do.
Glad to help!
This was fantastic! I have learned so much from all of your videos. I feel like with the right tools I can make a positive impact on my osteopenia. I have an osteostrong near me that I can look into. Thank you!
Glad it was helpful!
I am doing my third winter of 6 months of OsteoStrong. Added AlgaeCal for 5 months and second dexascan improved from -3.2 to -3. Also walk at least 5 miles/week and climb 600-1000 steps twice/wk. Chiropractor adjustment once/month. Working to improve more.
Glad to hear it! Thanks for sharing.
Wait it’s contraindicated with a chiropractor that’s dangerous
Do what works for you!@@Portia620
@@Portia620 osteoporosis itself is not contraindicated with chiropractic work. There are soft tissue and indirect movements that can be done on anyone regardless of bone quality. Finding the right provider is the challenge!
Thank you so much for this info ✨🙏🏽✨
Glad it was helpful!
Thank you!
Glad you enjoyed it!
Bravo. Thanks so much
Thank you for watching!
At age 60 I had anterior total hip replacement. My surgeon said no jogging, no more trampoline jumping. Now age 67 new DX of osteoporosis in spine. I’m wondering about OsteoStrong.
Thanks for this video.
Of course, I am glad you enjoyed it.
I think I will revisit my free Osteostrong trial workout. Had to defer due to fresh fractures, but they're stable now. Would love to see how it works. 😮
Glad to hear that!
Dr Doug I need to add this to my other comment. I was told a few years ago that I can’t lower my blood pressure without taking meds. I quit all salt and my blood pressure has been back to normal. They still have me on a low 5mg of Cyclobenzaprine. I get dizzy spells so I don’t take the med. My Nephrologist also said if I keep my BP in check he thinks it’s fine. I KNOW the body is great and it is really capable, with care, to heal itself.
Thank you for sharing this!
I was a runner for over 40 years I’m now 71 I have osteopenia! I exercise still everyday however ~ good supplement are vital ! Diet , exercise, excellent supplements, going to a natural path doctor my whole life oh yea ! PS I was and still am a heal sticker !
Good stuff!
Word on the street is that chronic exercise is actually detrimental. I stopped running and started doing intervals.
@@Indydi Totally agree. Chronic cardio is inflammatory but I never tell a runner not to run! Resistance training is king.
So interesting about the farmers and the study being so long ago however we have not been educated about these things. Knowledge is power.
It is indeed!
If they educate you on how to avoid osteoporosis, Pharma sells fewer drugs. Our healthcare system in the U.S. is an abject failure.
I'll call for a consult as soon as I complete my next Dexa scan.
We look forward to speaking with you!
Great information..
Glad it was helpful!
Thank you for your opinion on OsteoStrong.
Thank you for watching!
What is osteostrong
@@jeanshiney543 Check them out at osteostrong.me
Thank you for making me aware of OsteoStrong! Obviously, I've never heard of this because it's not available here. Can you kindly ask Mr Jaquish to consider opening centres in Southeast Asia? With only 10 mins, if it can do all the things that resistance training can do, hell yea, I would go! Have you tried it yourself Dr?
I have been on the machines, yes. I don't do it regularly. It's a franchise. Maybe you can open one yourself!
@@Dr_DougLucas If I have the capital, why not. But I don't lol
I looked at Study 1 and Study 2, and John Jaquish is an author on both. Doesn't that disqualify these studies as independent research evaluating the efficacy of OsteoStrong?
Now I need to find a hay wagon to jump down from.
haha, be careful!
Thank you for this. I would love to see a study as well. I've been going to Osteostrong since about 2019 (except that I bowed out for a while during Covid). I had an increase at my DEXA 2 years ago, and then this year I had a decrease in my spine of 6%. I was quite taken aback and surprised and of course not happy. I have been on Omeprazole for Barrett's esophagus (and got quite sedentary during covid) though so I'm assuming that those two things took their toll. I was sure thinking Osteostrong would take up the slack, but it did not. I am currently working with my dr on a different plan to treat the Barrett's and am working myself back into a daily exercise program that includes impact and resistance in hopes of reversing this. I'm almost 62 so I know it's important for me to get active again.
Yes it is! If you'd like to learn how we can help please reach out to our team.
OsteoStrong is a great way to load bones! However, you have to have the building blocks in place. Failure to get that done can come from gut dysfunction, poor diet advice and more. Let us know if you need help.
@@Dr_DougLucas Will do! Thank you!
If we don’t have access to this machine would lifting weights,jumping and running will help?
Those are actually better than Osteostrong.Look up Liftmor trial
Yes, search Dr Doug Lucas best exercise for osteoporosis and you'll find our review on this topic.
@@Dr_DougLucas thank you 🙏
Thank you for watching.@@phoenixgirl11
Wondering if there have been any studies since this video first aired? Considering OsteoStrong but would really like some more supporting data. Thanks.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
That was exceptionally interesting. Question, would a whole body vibration plate exert that kind of required force? Either to stand on or possibly even sit on? I find vibration plate info very contradictory, where low intensity is recommended (one brand in particular), yet a higher g-force seems to be required to build bone according to this video here. Thanks for all your very informative and videos to date.
Hello, take a look at our video on whole body vibration to help answer this question.
And the force absorbed into the bone matrix from hard impact such as gymnast's, is also bad for older people with back damage.
Thank you for sharing this!
I tried Osteostrong and liked it, but developed bursitis in my shoulder from it. There’s risk with any exercise, but I didn’t feel like the people at my location knew how to advise me when the pain developed. That’s what concerns me about going back.
Thank you for sharing your experience
On funding/sponsorship. I dont think the amount matters much. From politicians and donations scandals we know that important decisions in large countries were heavily influenced by donations of just a few thousand dollars, ensuring making millions if not billions for the donors. I am myself member of the CU/Crohn's organization in Germany and they are proud being funded only by individual member fees. However, their mini conventions with presentations are heavily sponsored by the pharmaceutical industry (snacks, coffee etc). And by human nature nobody wants to lose the money for that so subconsciously somewhere they will avoid conflicts with the sponsors. Like a lecture proving an expensive med is not helping and something DIY is much better.
So always take sponsored info with a grain of salt.
The human mind is fascinating. In my new book I mention that everything big pharma touches is influenced by it even if subconsciously. The only way to avoid that is to prevent contact at all with providers which makes education difficult. It is a challenging space to navigate but I think we are far from the threshold at this point.
So why have people fractured on Osteostrong machines if it is supposedly safe?
The Liftmor trials had 0 fractures.I have to say I rather go to the gym .Safer and sooo much cheaper.
A little disappointed that he did not mention the fractures that occurred with Osteostrong.
I watched his video of Liftmor and he made a specific point that Liftmor was safe and NO fractures occurred with Liftmor,just a minor muscle strain
Hi. Fractures have occurred with OS. I have seen that in one patient but I wouldn't have sent her there in her condition. Weight training also has risks and I've heard of plenty of people with gym injuries. To say that the liftmore trial had 0 fractures therefore the gym is safe is a big leap of faith.
Truth is, every intervention has risk! From supplements, to exercise to drugs. It's always a question of risk/benefit. I think the benefit of OS outweighs the risk if resources are not an issue.
Dr Doug
@@Dr_DougLucas Appreciate the feedback. But given the fact that we are talking high amounts of weight and the people working at Osteostrong are not trained professionals in the field (aka, physiotherapists, a degree in kinesiology), I am sticking with my gym/trainer. I know the Osteostrong location in my city hired a former customer as a staff member. She is certainly not the person I would want to oversee me using such high forces, and that is probably how the fractures are more likely to occur at Osteostrong. For a program that only allows a 1x week visit and is not overseen by a professional, the price is not justified. A certified trainer in bone fit exercise would be the way to go
@@angieb.1894 Understood. I hear this concern often.
What is the best resistance exercise for a senior adult on a fixed income?
Checkout my video on "Best Exercises for Osteoporosis!! What Will Reverse Bone Loss"
X3 home gym equipment by Dr. John Jaquish
I live in Cape Town, South Africa, could you recommend someone here that can assist me, please. I have been on bifosphanates for 11years. I am 70 years old. I have osteoporosis in spine which is getting worse and osteopenia in hips. I required extractions of 2 teeth and was referred to a maxillo facial surgeon each time because of the risk of osteo necrosis of the jaw. The surgeon asked me why I am continuing with the medication if it is not working. He pointed out that the half life of bifosphanates is 8 years and that my bones could get brittle and would fracture like glass. It is for these reasons that I have stopped taking meds and would like to go the natural route and hopefully be able to reverse my osteoporosis. Thank you.
We actually have a few program options for international patients. If you are interested you can schedule a discovery call at this link --> www.optimalbonehealth.com/schedule
Very interesting information! Worth checking into! Thanks!
LadyJMo
Thank you for watching!
Hi my name is Annemarie, I have osteo spondylitis, my lumbar spine has pressure, feels like my whole spine is collapsed, even my lumbar bones are sore to touch, for 3 years I hardly walked, I get up of a morning, my muscles tighten stiffen , so painful I walk like a drunk, the mri , showed whole spine deteriorating, , from extreme healthy , walking nonstop, any advice thank you Sydney Australia
Hello Annemarie,
I'm sorry you are feeling these symptoms. This problem is a little out of our wheel house and I am restricted from giving medical advice through this platform. I wish you the best on your journey.
there's also 1 Rep gym and ViiiV fitness that do the same thing
Thank you for sharing this
I have stopped Prolia after 3 years (6 injections). Have to take Bisphosphonate whilst on Relay but have severe side effects. Hoping to reduce medication by starting Osteo strong. Is that a plan??
Hi! Yes, checkout the video on my channel called " IMPACT TRAINING & OSTEOPOROSIS | OsteoStrong Research with Dr. Doug and Dr. John Jaquish"
If one does Osteostrong and sees improvements over time, presumably they need to continue it for a lifetime in order to maintain it? I do CrossFit and already lift heavy regularly, but it has not been sufficient to keep me from losing bone density post menopause. I want to continue CrossFit for the functional and strength benefits, but I'm now thinking I may need to do Osteostrong as well.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
So the key is determining whether one's bones can take the exercise, without finding out the hard way. Is there a T-score or other indicator to use to predetermine this?
Unfortunately not. This is why doctors will tend to be very light in recommending exercise. No one wants the liability. Our approach is to start light, be smart and progressively overload. There is an unknown risk with exercise but we know the risks of no exercise!
This is my third winter doing OsteoStrong. I added AlgaeCal last winter and after 5 months my dexascan went from -3.2 to -3.0. Anything not worse is considered good. I had .2 improvement
@@lynnemuller721 Thanks for sharing your experience! Is that score hips (femoral neck), or spine.. or both?
That was the T score of all combined. There were about 16 months between the first and second Dexascan. As long as it's not getting worse, I'm happy. I drive an hour once/week to the OsteoStrong center. Each machine is about 15 seconds. I also do the PEMF mat, the Biocharger, the vibe plate, and the hydro bed while there. Afterwards I reward myself with a huge spinach salad at my favorite restaurant. 👍
I believe my one hip is weaker. I want to stress that I find the monthly chiropractor visits really good to straighten out gardening kinks. I also do a few daily planks right after waking up, and even after driving or sitting in the car. I call them 45° planks where you lean against a counter (or back into your car like you're reaching for a hat) letting the back fall into alignment before walking. I ALWAYS feel great after OsteoStrong and the chiropractor. Almost "bouncy". Pain wise, from just existing... good and bad days. Try it! It's just you against yourself, no one else. It should not hurt. I also do the x3, but not regular enough. Age 74.
I went to the introductory class. It is great but I can't afford it.
Hello,
We have created a Self DIrected Program too that may interest you?
Does my anterior hip replacement negatively inhibit these exercises?
Thanks for asking, I was wondering that too.
Great question. You would have to ask your surgeon if that’s allowed for you. On principle you can’t break a hip but can have other fractures around your implant.
Question as I can't seem to get an answer otherwise. Is there any benefit to Osteostrong if you have primary hyperparathyroidism? It would seem counterintuitive to do bone loading if calcium is being depleted from the bones and I'm wondering if you may end up with more harm or damage than good?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Has anyone with open angel glaucoma used OsteoStrong? And, while using the OsteoStrong machines, have they had any negative effect of elevated eye pressure?
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Can you use this program if you are on a OPdrug?
Yes, each patient is on a different path in their bone health journey when they first begin. Our goal is to figure out what treatment plan is best for your specific case in order to have optimal long-term results.
Assuming one does OsteoStrong once a week, how should an individual supplement this otherwise -- 😂vibration plate, walking with weights, cardio or something else? What and how much?
Great question. I did a presentation for OS last night. Theoretically OS will provide adequate muscle and bone stimulus so from a healthspan perspective I would add walking daily, some zone 2 activity (bike/treadmill at an incline), farmer's carry for grip strength, pilates for core (careful), and some zone 4 activity if tolerable. I also like to lift weights so I do that too but it may be redundant. This is a lot of volume so work with someone who can tell you if that's right for you.
Why do you call it bone marrow density instead of just bone density?
I didn't mean to if i did.
Where can I find original interview with Doctor John Jaquish?
We didn't release it in it's entirety. I have a podcast releasing in Sept. I may release it there so take a look for that in the future.
Is there any other research besides what you have mentioned supporting Osteostrong? Are there bone density reports/tests before and after using OsteoStrong? What tests are used to determine bone density (dexa)? I have been diagnosed with Osteoporosis and would love to try OsteoStrong. I'm in RI so the closest option will be opening soon in Boston.
There are small studies published currently and bigger ones coming that will reassure you. I've seen some of the data.
I visited an osteostrong location today. The machines in my opinion, were like doing isometric contractions with a strain gauge to measure effort. Am I wrong?
We discuss things like this in our health span nation network! You can find more information here --> www.drdouglucas.com/healthspan. It allows us to go into detail rather than doing short chats through this platform!
I don't see any answers to all the many concerned...???
I don’t understand your question? Can you restate that?
Doctor, are jumping jacks a good form of exercise to build bone in the legs and hips. Also would you recommend them to a generally healthy 60 year old. I was just worried about the stress it puts on the knees and if it would cause any damage.
Hello, jumping jacks have not been studied for muscle building or bone health that I am aware of. They are obviously a classic exercise that has been done for decades. My concern is similar to yours, and that there is an awkward stress on the knee and ankles during the activity. I think there are likely better activities to consider.
Can you please provide the link for the free osteostrong session.
Yes, my apologies for that not being in the description. We will get it added.
osteostrong.me/free-session/
What t score would be considered to high to try this? - 4 spine 50 y.o. active female early menopause no hormones
Depends on a number of factors and can be hard to decide. We have patients with T-scores that low doing osteostrong but you are more than a T-score.
So walking with weights ls a weight vest good?
Dr said I have osteoarthritis in upper spine based ONLY ON my lower lumbar DX scan at next step up from osteopenia. Is that accurate or do l need a different test to see why I'm burning in upper spine area. This burn has been going on 3 yrs. Was just diagnosed in june of this yr. With the porosis
June of ??
This bread?
Osteoarthritis is not osteoporosis.
@@aprilapril2
I know. The DX scan said osteoporosis of lower lumbar. The mention burning pain in upper spine is what im trying to find out if his diagnosis is right based on the osteoporosis reading. How does he know it's osteoarthritis?
@@aprilapril2 auto correct sorry. Corrected
Is Osteostrong available in the Atlanta or surrounding areas.. Thank You
Hi! You should be able to see all locations on this page --> centers.osteostrong.me/locations/
I go to the gym and do the circuit. What is the difference between that and Osteostrong?
Multiples of body weight. Weight lifting is not likely generated more than a single MOB. Dr. Jaquish showed in his research that you need 4.2 MOBs to stimulate bone growth. That can only be done through impact or osteogenic loading (OsteoStrong). However, we do see some research that shows subtle improvement with resistance training alone.
I’d like to know your opinion about taking Strontium citrate (NOT ranelate) for building bone density. The Algaecal Company recommends it but my doctor says it could be harmful to kidneys.
No evidence of that. Take a look at our video on the topic by searching Dr Doug Lucas Strontium.
My dexascan improved from -3.2 to -3.0 in 5 months. That was with just one capsule of the Strontium citrate/day.
Thank you for sharing your results!@@lynnemuller721
I’m trying to find the information on Osteo strong on your site here I don’t see it. However, what happens if you are 76 and you have two hip replacements that have been there for several years and you have osteoporosis and RA? What about the hip replacements? What will that do or how will that be affected by this thing? It sounds very good but I guess it is just not for everybody. Thank you.
You’d have to ask your doctor your specific limitations! It’s probably possible but they will require you to ask him first.
Always check with your physician, but generally speaking, as long as you're cleared for physical activity, most docs give the green light. At our center in Carrollton TX, we have MANY members with both replaced knees and hips, RA, and a whole host of other physical challenges - they're doing GREAT.
@@osteostrongcarrollton Thanks for replying!
everyone has a backstory. i would like a little more on his Mom...did she try HRT?
Not sure!
Is OsteoStrong available in Australia?
Looks like there are a few! You can see exact locations at this link --> osteostrong.me/locations/
Can I still do 5 and 10km running 3 to 4 time a week? I am 58 and was diagnosed with osteoporosis in 2022.
Please advise, thank you
Hello, depends on your situation! It's possible and we do have patients that run those distances but to make that determination requires a lot more information.
Locations of osteostrong equipment?? Monmouth, NJ??
Checkout their website! osteostrong.me/locations/
Excellent explanation of why the BHOF is making a mistake by hot recommend this type of loading because they want research at the pharmaceutical level with large double blind, randomized controlled trials - this is a big mistake with exercise and really misleading albeit not intentionally.
Thank you for sharing this!
Don't we already know that a control group who does nothing is going to deteriorate? Obviously, having a control group would be more scientific, but let's be real. If at-risk osteoporotic patients improve using Osteostrong, that's significant. Problem is, it's SO expensive. My sister (dx'd at age 35) does it. I was dx'd at age 38, have been on Prolia for a few years, and would LOVE to get off of it. If this program (and maybe even his X3 equipment) would help me get off Prolia and not end up with broken bones, I would do it in a heartbeat. I hate all these meds and no longer trust the corrupt U.S. healthcare system. If COVID taught us anything, it was that the bureaucracies are driven by profit and power-hungry control freaks. They really don't care about your health. What I've learned since then, is that this isn't new. It's been happening for decades.
You might want to try setting your camera to manual focus, and zero it in on your face, so it's not hunting for focus every time you move.
Thanks for the feedback! I've played with the focus but since I record these solo with no support team it's difficult to get it right. I've had to scrap entire recordings because I move too much.....
I'm curious what your plan is for Prolia after 10 years? You're so young!
You didn't share your best exercise for bone.
Checkout part 2! "Best Exercise for Osteoporosis That You Can Do At Home"
I want to take your master class but need an earlier time because I'm on the otherside of the Atlantic and Mediterranean. How long is your master class and do you offer it at earlier times?
The masterclass is about an hour long but we do send out a replay email right after. You will just need to register for the masterclass in order to receive this email.
Another point of view: ua-cam.com/video/I3C2QY5Rogs/v-deo.htmlsi=PBT0cLlqqUdNfIsY
Thank you for sharing this
What a great salesman! Without proper vitamins supplements addressing all minerals , K7, k2 etc along with proper exercise! I’m 71 l love my weight training ! Just another machine pusher!
Some people can't take supplements
Thanks for sharing! Glad to hear you are incorporating resistance training.
This makes little sense. Professional ballet dancers, who are constantly jumping and using a lot of body strength, with all of their superior conditioning are notoriously osteoparotic in their later years. And those are full impact jumps performed during several decades of their very intense professional training and career. Yet, all that jumping does them very little good as far as their development of osteoporosis.
Hi! Thank you for sharing this. Studies have shown that this will improve bone quality when done correctly but must be done in context to the big picture of health optimization in order to be maximally effective.
Ballet dancers are notoriously malnourished.
This is just an ad for Osteostrong, nothing more.
Hi! We appreciate your perspective! Our goal was to showcase a product/service we truly believe in ourselves. We always strive to bring valuable content to our viewers. Your feedback is important to us, so thanks for sharing your thoughts!
Dr. John Jaquish has published several research papers on the X3 Bar. These papers have been published in peer-reviewed journals, but they have been criticized for a number of methodological flaws.
One of the main criticisms of Jaquish's research is that it is small. Most of his studies have only involved a few dozen participants, which is not enough to draw any firm conclusions. Additionally, Jaquish's studies have often been poorly controlled. For example, he has sometimes failed to control for factors such as diet and exercise, which can also affect muscle growth.
Another criticism of Jaquish's research is that it is biased. Jaquish is the founder and CEO of X3 Alpha, the company that sells the X3 Bar. This means that he has a financial interest in the success of the product. As a result, some people believe that his research is not objective.
All valid points! However, research on exercise is often flawed, under powered and biased. The question is how much research do we need to understand the risks and benefits and make a decision for use. Do something like X3, what’s the risk? Cost, that’s about it. Benefits can be seen with use. I don’t need to see a well designed trial to make a recommendation for X3. That video is on its way!
@@Dr_DougLucas the man looks untrustworthy and roided out. I would not trust him
Research on exercise is
Often flawed ? Really ? I will check with all my PHD PT friends.
@@rhondagrinalds3707 Compared to high quality well funded studies? Yes, absolutely. Not because they don't know what they are doing but because there simply isn't the funding. Let me know what you find out.