Dr.Cabral❤ hello merry Christmas, and happy new year to you and to your family Q: When do you recommend taking magnesium l-threonate in the day I heard the dosing goes by your weight it that true?
Magnesium is typically taken in the evening or before bed due to its calming effects and ability to support cognitive health and sleep quality. While dosing can be influenced by weight, it is primarily guided by therapeutic and scientific recommendations for effectiveness. Weight-based dosing is more commonly applied when adjusting therapeutic dosages for younger or smaller individuals, ensuring safe and effective levels.
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Dr.Cabral❤ hello merry Christmas, and happy new year to you and to your family
Q: When do you recommend taking magnesium l-threonate in the day I heard the dosing goes by your weight it that true?
Magnesium is typically taken in the evening or before bed due to its calming effects and ability to support cognitive health and sleep quality. While dosing can be influenced by weight, it is primarily guided by therapeutic and scientific recommendations for effectiveness. Weight-based dosing is more commonly applied when adjusting therapeutic dosages for younger or smaller individuals, ensuring safe and effective levels.