Did you try these exercises? Did they help your hip? Which one was the most effective? I would love to hear from you in a COMMENT below! Also remember - strong hips are healthy hips - if you're interested in more great exercises to improve hip strength and stability check out this video right here: ua-cam.com/video/TH7XujK_ubs/v-deo.html Hope you feel better! 🙏🏼
Well I could bare try the first 2 exc. very very restricted and sore the 3&4 very very easy without pain. Guess I have to struggle on with the first ones until it loosens up but it’s very difficult with the severe pain 🥵
Hey, these have been great for helping rebuild my core. Holding the hips forward while doing these has helped immensely towards centering myself at the hips. Thanks, thanks, thanks!
Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪
Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.
I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.
Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.
I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.
My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your videos!!!!!
I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!
I am 70 years old and my hip was really starting to hurt. I tried these stretches and exercises last night and again this morning and I have noticed an improvement already. Thanks so much!!!
My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us
You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back. Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know. So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍
SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.
Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊
Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!
Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊
I have been following you for about a year. I love your approach to these exercises.. My hip pain has been excruciating. I am hoping following your tips will finally give me relief.
You have modified this from you video called Hip pain relief which I do every evening. Now I have additional exercises to do which is good. The exercises take me half an hour to do but as a 59 year old I am now pain free. I did stop doing these a few months ago and the pain in the right hip returned; once I commenced them again, within 3 days I was pain free thus I am just going to do them for life every evening. I am pain medication free and pain free in my right hip because of these exercises from your channel. Thank you 🙏🏽🇬🇧👵🏽
I am a 74 years old woman and have IT band issues on right leg, bad. I also get bad cramps in right thigh. Also hip tightness and I saw this video and will start this today and will let you know how it helps! Thank you
I’ve been waking up in agony with my hips over the past fortnight. I’ve completed these exercises for the last two nights and haven’t felt any pain whatsoever when asleep. Really, really appreciate your help and advice!
Thank you sir, on just day 3 of your stretches and exercises and I can already detect some relief. My right hip pain has always been the most noticeable when waking up (I sleep on my sides) and this morning it was a little less than normal. I bought the strap as well, it just makes it and my foot stretching exercises for plantar fasciitis easier. Am a big believer in trying to use exercises to relieve pain such as when I was able to cure my own minor case of shoulder labrum tear, thanks to videos such as yours!
Thank-you, mate! I'm a big time cyclist (58yrs) and have some hip tightness after long rides. I also do hot yoga 2-3 times a week and all your exercises are part of a typical Vinyasa flow session.
Thank you so much. Yesterday my hips went and I literally had to roll out of bed the pain was so bad. I did these stretches and was lifting heavy boxes, clearing and tidying. I will keep doing these daily 😊
I have motorcycle and riding within an hour my hip tension is intense and doing these stretches and exercises has helped me and I thank you for this video
Thank you. I started having external hip pain after switching to new running shoes. Not quite sure it’s the new shoes or mileage increases. Glad to have found your stretches and strengthening video.
I recently strained my lower back golfing and have been out of work for 2 weeks. Back pain went away, but hips were still really tight, and legs would be sore towards the end of the shift. I came across this video today before work and no pain after doing a double shift. Thanks for the informative content.
This helped. I still have some pain but felt relief. On nr 2, 3, and 4 felt like my lower back/hip muscle was going into a cramp, but pushed through, and it helped
Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏
These exercises helped reduce my pain tremendously! I was in so much pain last night that I barely slept. It hurt to get out of bed, walk, etc. I started doing a few of your exercises in bed and immediately felt relief. I then put on my exercise clothes and did the full sets on both legs/hips and WOW! Are these ok to do everyday or should it only be few times per week? THANIK YOU❤
i have mild curvature scoliosis but get extreme pain in my hips because of it. These stretches are really similar to what I do at physical therapy, but they expand on the things I do which I really like. great video :)
Wow that supine twist actually saved my life lol. I was having such bad hip and lower back pain and I swear that’s what healed me! Thank you thank you!!
Thank you for one of your video( don’t remember which one), I am pain free. I was unable to get out of my bed without feeling pain. Was ready to change my mattress. Saw your video and I am happy to say I am back to my normal self. Thank you for all you do ❤
Wow, usually these stretching videos don't hit the spots I'm trying to target but that first stretch with the reistance band was everything I needed. Thanks a lot❤
Hi. I've had bursitis for about a year now. Sometimes improves sometimes disproves. I'm going to try these exercises. My problem is that I don't exercise consistently. I despair of getting rid of it and I don't want to go down the injection route. My physio gives me electrical pulses on the hip once a month and this does help .Thanks for this video.
I am using Nordic trekking poles to walk around - usually five to 10 miles a day. Bursitis was coming on - So I started to do your stretches and exercises. Nordic trekking poles are terrific for helping with posture, while walking, balance, and not tripping over uneven pavement. I’m just hoping that I can deal with the bursitis and keep going. Thanks!
I've been doing cardio & strength (& lots of steps) training exercises for about 4 weeks. I've been active most of my life. All of a sudden my left hip has been very painful. I followed your recommendations/stretches in this video & already feel so much better. Thank you so much!
Cant wait to do this everyday for me after work And sorry i took a break from commenting as am busy with work but i will be back commenting on your videos from next week onwards love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Did you try these exercises? Did they help your hip? Which one was the most effective? I would love to hear from you in a COMMENT below! Also remember - strong hips are healthy hips - if you're interested in more great exercises to improve hip strength and stability check out this video right here: ua-cam.com/video/TH7XujK_ubs/v-deo.html Hope you feel better! 🙏🏼
Well I could bare try the first 2 exc. very very restricted and sore the 3&4 very very easy without pain. Guess I have to struggle on with the first ones until it loosens up but it’s very difficult with the severe pain 🥵
Hey, these have been great for helping rebuild my core. Holding the hips forward while doing these has helped immensely towards centering myself at the hips. Thanks, thanks, thanks!
Thank you! Finally somebody that knows what they're talking about! I got some hip relief from your video! 🎉
These stretches helped me so much! thank you ❤
I’m trying this right now and will let you know how helpful it is. Thank you
Thank you so much for helping the world without charging us. You’re an angel.
Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪
Welcome aboard!
I have the same issue as you several hours after my long runs and just found this channel, hopefully I get the same result 🤞
did it work?
i run xc and suffer the same problems on my left side. thanks for sharing your results!!!
One of the best stretch and strengthening exercises for the hips that I've seen
Feeling much better after doing your stretches! The pain came out of nowhere and I have absolutely no time for pain and discomfort!Thank you 🙏🏾
Amazing to hear! You are welcome!
Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.
How are you doing?
Are you still fine
Update?
I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.
My pleasure!
Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.
So glad they helped and thanks for sharing!
I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.
I am so glad to hear these helped and thanks for sharing!
My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your videos!!!!!
I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!
I am so glad it helped and thanks for sharing!
I am 70 years old and my hip was really starting to hurt. I tried these stretches and exercises last night and again this morning and I have noticed an improvement already. Thanks so much!!!
My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us
Oh, I love to hear that these helped you so quickly! Thank you for sharing!
Thank you! You helped my left hip feel better! I’m going to start stretching everyday!
You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back.
Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know.
So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍
You are so welcome! I am so glad these helped!
SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.
I hope you feel better soon and these stretches help!
Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊
My pleasure!
Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!
Thanks so much for commenting!
Thank you! You do a great job, explaining and staying positive and encouraging!
I appreciate that!
Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊
My pleasure!
I have been following you for about a year. I love your approach to these exercises.. My hip pain has been excruciating. I am hoping following your tips will finally give me relief.
Thank you so much for your kind words and support!
You're a wonderful teacher ... Thank you !! My hip feels better already!
Oh, I appreciate that so much!
Your stretches helped my hip a lot. Thanks and keep the good work.
You have modified this from you video called Hip pain relief which I do every evening. Now I have additional exercises to do which is good. The exercises take me half an hour to do but as a 59 year old I am now pain free. I did stop doing these a few months ago and the pain in the right hip returned; once I commenced them again, within 3 days I was pain free thus I am just going to do them for life every evening. I am pain medication free and pain free in my right hip because of these exercises from your channel. Thank you 🙏🏽🇬🇧👵🏽
My pleasure!
I am a 74 years old woman and have IT band issues on right leg, bad. I also get bad cramps in right thigh. Also hip tightness and I saw this video and will start this today and will let you know how it helps! Thank you
I’ve been having this pain while I’m walking. In the morning I’ll try a few of those exercises. Thanks
I hope you find these exercises helpful!
Thank you for these stretches. I've been having light hip pain for a while now. Just finished the first 4 stretches and it feels great!
Wonderful!
I’ve been waking up in agony with my hips over the past fortnight. I’ve completed these exercises for the last two nights and haven’t felt any pain whatsoever when asleep. Really, really appreciate your help and advice!
Wonderful news! So happy to help!
Its been so hard to workout due to my hip pain but now i can start working out again thank you so much
You're so welcome!
This was magical.
Thanks for sharing, feeling good as new.
Glad you enjoyed it!
Thankyou for these stretches.I like to try and resolve pain at home and watching your video allows me to do just that 👍. Thankyou again.
You're so welcome!
Thank you sir, on just day 3 of your stretches and exercises and I can already detect some relief. My right hip pain has always been the most noticeable when waking up (I sleep on my sides) and this morning it was a little less than normal. I bought the strap as well, it just makes it and my foot stretching exercises for plantar fasciitis easier. Am a big believer in trying to use exercises to relieve pain such as when I was able to cure my own minor case of shoulder labrum tear, thanks to videos such as yours!
This is amazing. First full video watch and sets completed. Feeling Much better. Best video so far, I am going to continue! Thanks so much!!
Wonderful!
Thank-you, mate! I'm a big time cyclist (58yrs) and have some hip tightness after long rides. I also do hot yoga 2-3 times a week and all your exercises are part of a typical Vinyasa flow session.
Thank you so much. Yesterday my hips went and I literally had to roll out of bed the pain was so bad. I did these stretches and was lifting heavy boxes, clearing and tidying. I will keep doing these daily 😊
Great video!! I’ve been seeking relief for my painful hips (and knees) for years and now I’m going to try these moves
Thanks, Carlene! I hope you find these stretches effective!
Thank you mate ❤ this kind of videos are gold when you are in pain, just streching helped me a lot
You are welcome! I am so glad they are helping!
Love these videos. I've had both hip replacements. Some I'm already doing. Alot more info and tips from them helping with the ones I'm doing. Thanks..
Glad to help!
tank you jared, is a great exercises.
So helpful, once again hopefully these exercises will help the hip pain I have been suffering with.
Keep up the amazing work and THANK YOU.
You are welcome! I am glad you found these helpful!
Thank you so much! I was having intermittent hip pain and these exercises truly helped!
You're so welcome!
Not only did those exercises help my hip, it helped my knee too! Thank you!
You're so welcome!
You are amazing! Thank you so much. Those stretches felt so good ! Very grateful.
You're so welcome! I am happy to hear these helped!
Fantastic suggestions as as always! Thank you! So helpful and effective!!
Thank you so much, Dr Brian Berliner! I hope these things help you, and I appreciate your support and kind comment! 🙏🏼
Loving this video for hitting precise the problem described. Great mix of stretch and strength. Thanks for posting!
Glad you enjoyed it!
I have motorcycle and riding within an hour my hip tension is intense and doing these stretches and exercises has helped me and I thank you for this video
This is so helpful, thank you so much. I think i can sleep now, I've got some relief in my right hip. Thank you
Thank you. I started having external hip pain after switching to new running shoes. Not quite sure it’s the new shoes or mileage increases. Glad to have found your stretches and strengthening video.
Happy to help!
You are a diamond!! Thank you so much. The stretch really helped. Love yr videos❤
You're so welcome!
MANNNN THANK U THEY REALLY WORKS MY HIP BEEN HURTING FOR OVER A WEEK AND THESE HELPED SO MUCH
Oh, wonderful news! You are so welcome!
Thank you for the help. My hip feels better after this 🙌🏼 I’m 47 and feeling the year’s recently 🙃
Great to hear! You are welcome!
Love stretching out with you - thanks for making it easy.
I recently strained my lower back golfing and have been out of work for 2 weeks. Back pain went away, but hips were still really tight, and legs would be sore towards the end of the shift. I came across this video today before work and no pain after doing a double shift. Thanks for the informative content.
You are welcome! Glad it helped.
Thank you for this video. It helped me.
You're welcome!
Wow! Thank u! My hip feels so much better! I wish I could of done this sooner!
Love to hear it!
Thank you for this exercise.
This helped. I still have some pain but felt relief. On nr 2, 3, and 4 felt like my lower back/hip muscle was going into a cramp, but pushed through, and it helped
I didn't believe this but it actually helped me so much. My hip was killing me and now since I've been doing it it's hardly any pain
Thanks have been looking for precisely some good exercises for my hip.
Happy to help!
Great tips. Both hips are killing me after my morning walk. The stretches are definitely helping. Thank you!
Thank you so much for posting this video. I was in constant pain from 3 days and now after doing this exercise it was no longer there. Thank you 🙂
You're so welcome!
Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏
You're so welcome!
Figure four is the best exercise for me.Iam a women age 52 this exercise help me a lot .thank you sir.
I'm so glad to hear it, Shantha Sridharan! I hope these things help you, and thanks for commenting!
My hips were great and then I had a surgery and was sitting down for a few weeks. This will really help me get back to normal again.
This is a quality of life game changer for me! Thank you so much!
Happy to help and thanks for sharing!
These exercises helped reduce my pain tremendously! I was in so much pain last night that I barely slept. It hurt to get out of bed, walk, etc. I started doing a few of your exercises in bed and immediately felt relief. I then put on my exercise clothes and did the full sets on both legs/hips and WOW! Are these ok to do everyday or should it only be few times per week? THANIK YOU❤
i have mild curvature scoliosis but get extreme pain in my hips because of it. These stretches are really similar to what I do at physical therapy, but they expand on the things I do which I really like. great video :)
Great! Thanks for sharing!
Wow that supine twist actually saved my life lol. I was having such bad hip and lower back pain and I swear that’s what healed me! Thank you thank you!!
Wonderful! You are very welcome!
Started getting outer knee pain from overcompensating for my tight outer hip I think. This helped I love you
Going to try this immediately, starting today. I have had gradually increasing hip pain on the outside of my left hip. 🤞🏻🤞🏻🤞🏻
Best of luck!
Thank you very much!. I do those exercise for my hip pain, it helps my pain ❤tremendously.
You're so welcome!
Wow! That was amazing! Walking so much better right now. Thanks!
You're so welcome!
Awesome video. Thank you
Thank you for one of your video( don’t remember which one), I am pain free. I was unable to get out of my bed without feeling pain. Was ready to change my mattress. Saw your video and I am happy to say I am back to my normal self.
Thank you for all you do ❤
You are so welcome! I am glad you are feeling better!
I fell asleep in my car and woke up with right hip pain. I’ve been in pain for three days and you just saved my life.
I am sorry you have been in pain but I hope this has helped!
Wow, usually these stretching videos don't hit the spots I'm trying to target but that first stretch with the reistance band was everything I needed. Thanks a lot❤
You're so welcome!
Hi. I've had bursitis for about a year now. Sometimes improves sometimes disproves. I'm going to try these exercises. My problem is that I don't exercise consistently. I despair of getting rid of it and I don't want to go down the injection route. My physio gives me electrical pulses on the hip once a month and this does help .Thanks for this video.
Very helpful. It helped alleviate the pain in my hip, side and lower back. Years in the gym killed my back, bad stenosis
Great news!
I am using Nordic trekking poles to walk around - usually five to 10 miles a day. Bursitis was coming on - So I started to do your stretches and exercises. Nordic trekking poles are terrific for helping with posture, while walking, balance, and not tripping over uneven pavement. I’m just hoping that I can deal with the bursitis and keep going. Thanks!
Thanks for sharing!
Thanks for the great exercises! this gave me relief. how often do you reccomend doing these?
Incredibly helpful in loosening my sore hips!!
Wow… y’all I literally did the 4 stretches and exercises once or twice and it worked. 😂 He know what he’s talking about!
I feel much better thanks to your exercises! Thank you!
You're so welcome!
The side stretch with a band is a game changer!
I've been doing cardio & strength (& lots of steps) training exercises for about 4 weeks. I've been active most of my life. All of a sudden my left hip has been very painful. I followed your recommendations/stretches in this video & already feel so much better. Thank you so much!
many thanks for your video. following you from Brazil
Allhamdulillah, i have hip pain last 4 years, after this exercise i feel good and relax in my hip. Thank you so much.
You are welcome! Glad it helped.
@@toneandtighten Appreciate
Helped so much even halfway through the video
This has been very helpful, thank you brother!🙏🏼
You are welcome!
Cant wait to do this everyday for me after work And sorry i took a break from commenting as am busy with work but i will be back commenting on your videos from next week onwards love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
Thank you so much, Ramya Padmanabhan! Always great to hear from you! I hope these things help you, and thanks for commenting!
Watching from india. Must say your stretchings are very impactful. Helped me a lot
Happy to hear that and thanks for sharing!
Thank you, these stretches and exercises have really helped me
You're so welcome!
wow! this video helped me straight away! thank you jared! my hip was hurting since yesterday 🤩
You bet! Happy to help!
ok this is some magic stretches, my hip is in pain for over 10 years, and i tried the first stretch, and it already feel much better, this is magic
So glad you found these helpful!
Me being 19 and watching this 😵
im 16😭
you realize it's more than likely of not being physically active enough
@@thenman23i'm 19 and i exercise almost every day and my hip still hurts bru 😭
I’m 18 and I play tennis competitively, but my hips r so tight that I can’t even do a full serve anymore…
@@kogaqua do some jumping exercises where you explode from the ground
Thank you for this information!
My pleasure!
These exercices help a lot thank you😊
You're so welcome!
THANK YOU!! Now I can get back to running!! This helped tremendously 🙌
You're welcome!!
Hell yea Grant! You've done it again! Thank you so so much for this. 🎉🎉🎉❤
My pleasure!!
Yeah!! The pain on my right hip has eased. Thank you so much!
You're so welcome!