I am three day without cigarettes and I’m currently looking for a psychologist for my mood swings. I’ve also been eating healthier the last month. That was my first step. My second was working out today and playing with my dog more because his happiness makes me happy!
i can totally recommend mindfulness meditation: 10-15mins in the morning are enough to reduce stress levels, increase willpower, self-discipline and concentration and due to the increased mindfulness, you will do all the stuff mentioned in this video automatically (over time, of course), since you will literally feel the negative impact of fastfood, not engaging in any physical movements (e.g. taking a walk or doing sports), etc.
@@walnutbrb5862 well, that is a paradox if you want to eat mindful, you try to listen to your body, not to any specific tips. But "in defense of food" is a great (audio) book to think about food and nutrition :)
@@chibay99 thanks..shall hear it out. I keep falling off the wagon with my boredom munching. I've controlled it a bit but I'm looking to better myself.
this are the use of moringa contact Dr osezele on UA-cam.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .
Jesus Christ Give healthy body and healthy heart to chef jelliegant yeyemanin in negosyo always safe and protected from all imperfect gossipeers people outside the house yes amen thank you Jesus Christ give me forgiveness to all my sins and solve all my problems and give me blessings of miracles healing to all my diseasess walang pang Pera pagamot Don't worryeye be happyeye just for laughs gags jellieyeye yes amen thank you
I'm 13 and I want to start myself early with making healthy decisions in life! I just went for a bike ride for 30 minutes and I'm going to start going to bed early and cutting my phone time down
at first my first step was to jump straight away into losing weight! but now its to learn about my body, the nutritions it needs, balanced meals ideas, whats normal (like bloating..) and anything else i guess. not only that, im also starting to begin exercising and eating more healthy, like cutting out junk food and sweets (and sugar)!!
Reading everybody's supportive comments is very helpful. I want to get back to the person I know I can be and that means no more drinking alcohol. (Edit 11/14) it's more challenging than I expected
a new years resulution is called a new (years) resolution, when you become better and learn over a year. Point is, there is no goal it's an elusion, just fucus on beeing better then you was yesterday, sometimes you will take 100 steps back, it's okay you are dooing your best, just try your best to enjoy the proces and remember life is like a stock it might be gooing down, but when you ceep gooing, i't only a matter of time before those 100 steps back, when become posetive again! Ceeping a posetive mindset, and not beeing to hard on one self is importent to. Hope that helps, this is a sign everything will be okay
My first step will be doing a 30 day habit challenge to change a few behaviours (sleep, tidying, movement, nutrients). the changes will give me the vitality to keep trying and adapting but the tangible deadline to help me commit to starting.
Cutting out carbs to lose weight Exercise Fresh air Laughter Vitamins daily Positive thinking Being grateful for what I have in life Playing with my dog Meditation
Thank you so much! I live in poverty and I’m trying to reverse the unhealthy damage to my body from a really dark time in my life… I got down 50 lbs but after that I started losing my motivation. I started at over 100 lbs overweight… I can’t alter most of my diet since I rely on house groceries more than personal groceries but I can alter some of it and I can alter most of my lifestyle :)
Starting a healthier lifestyle can seem daunting, but it doesn't have to be. Taking small steps towards better health can add up to significant changes over time. Here are some tips to get started: 1. Set realistic goals: Start by setting achievable goals for yourself. For example, if you currently don't exercise, don't aim to work out every day. Instead, start with a goal of exercising twice a week and gradually increase from there. 2. Find an exercise routine you enjoy: Exercise doesn't have to be a chore. Find an activity that you enjoy doing, whether it's swimming, yoga, or dancing. When you enjoy what you're doing, you're more likely to stick with it. 3. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential for good health. Avoid processed foods and sugary drinks, which can contribute to weight gain and other health problems. 4. Get enough sleep: Getting enough sleep is essential for good health. Aim for seven to eight hours of sleep each night and establish a regular sleep routine to help you fall asleep more easily. 5. Manage stress: Stress can take a toll on both your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or talking to a friend. 6. Make it a habit: It takes time to establish new habits, so be patient with yourself. Incorporate healthy habits into your daily routine and stick with them. Over time, they will become second nature. In conclusion, getting started with a healthier lifestyle is all about taking small steps towards better health. By setting realistic goals, finding activities you enjoy, eating a balanced diet, getting enough sleep, managing stress, and making healthy habits a part of your daily routine, you can achieve better health and wellbeing. Remember, it's never too late to start!
This video is educative and informative. It is an eye opener to so many things that we don't care about that affects our health adversely . Thank you for this insightful lecture and for reminding us to take control of our health .
In the name of Jesus Christ is healer nothing is imposible miracles healing galing laugh Ng laugh si mama maria Elena carpio anti breast cancer free is gone always and forever walang kasalanan nagawa yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
In order to lead a healthier life, I started to practice sports, eat healthy and in smaller quantities, I gave up bread and drink completely. I hope to continue improving my life as the years go by. This video is motivational 🎉.
Why is this page so underrated? It has got whole bunch of useful information...which are easy to inculcate in our daily lives!
Місяць тому
It’s a great reminder that small, consistent changes can lead to big improvements in our health and happiness. I’ll start by committing to a daily 30-minute walk outdoors and swapping out sugary snacks for fresh fruit. Thanks for the inspiration! 🌿✨
I tried to prevent junk food and not overeating for 3 months and it changed my life. I started to get used live healthy. My craves for junk food decreased. bUt everything changed by just a month. I keep eating what I want just for a month and everything is back to the normal. My goal for this year is to live healthily. I don't care if I don't lose weight, as long as I'm healthy and free from obesity, diabetes and heart disease.
Jesus Christ and mother virgin Mary is healer and doctor is healer in heart nothing is impossible put antibiotics everyday drinking buko ,to the heal at gumaling na sa sakit bacteria breast of maria Elena carpio Hindi na ako magkakasala and tatalikoran ko na mga kasalanan nagawa Nasabi and naiisip si jellieyeyeman ko yes amen thank you 😂😂😂😂
I started morning walk today. I'm so glad that I finally started after months of thinking. And I have also started eating at least one Healthy meal a day.
Small things but bring great changes! 1. outdoor 30-minute walk everyday (lowers stress, helps lose weight) 2. giving up one junkfood per week and exchange it with leafy greens, vegetables, fresh fruits, nuts, seeds, sprouts, and healthy oils (after a year, you'll completely have a healthy diet!) the mental health part would follow~ My first step would be to go to bed before 10 PM tonight and get 7-9 hrs of sleep, then start my daily exercise routine tomorrow!
in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.
By watching this video i got smile on face that i can too enter healthy lifestyle i have always dreamt of..thankyou for this video make more of them..my first step is going out get a haircut and take a shower and then to be happy all the day..enjoy my work..
One thing I’ve been doing is taking a walk for the past week or so after a decently traumatic experience my brain had with medicine. It’s definitely been helping me get in shape and feel a little better, though I am still struggling and it’s hard to not feel scared about certain things now. In other words, my anxiety is through the roof.
In my personal thought, this video brings us the perspective of being healthier in a good way because in other videos, youtubers, think that just doing sports and eating a lot of vegetables is okay, but this also encourages people to change our garbage habits . food to another such as: green leaves, nuts, seeds, etc., to have positive energy, in other words, with more nutrients (proteins, carbohydrates and fats). On the other hand, we could share this video with more people because with respect to the theme "Healthy life" that is in Identities (IB theme) it is related to having the sport part, a healthy mind and highlighting the change to a better lifestyle.
Hello. I am here with my class. To live a more healthy lifestyle, you should 1) eat fruit 2) bodybuild to lose weight and gain muscle 3) eat vegetarian four time every week and got to the park for walk every morning on the weekend some exercise.
Thank you. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith
I already took the first step which is having a sleeping schedule. My next step is drinking water. I don't drink at all on some days, so I want to start at two cups of water and one cup of herbal tea.
I’ve gotten to such a low place in my life that I need to start with the basics- getting up/going to bed at a decent time, brushing my teeth & washing my face, eating 3 meals a day (not as much processed food), drinking enough water… & limiting screen time (I think this is the main issue). Idk how I let myself get here but I HATE myself for it. I miss the old me- working out every day, laughing, eating Whole Foods, working my butt off & doing things I love. I’m miserable & don’t know where to begin..
I stopped smoking and drinking almost seven years ago. I exercise on a regular basis and try to eat healthy foods. I feel better and I think these measures got me through a bad covid illness. I plan to continue. Good luck to those working for better health.
this are the use of moringa contact Dr osezele on UA-cam.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .
Right way to reduce stress level and follow this healthy Life style for our good health I really like this video the way he explained everything telling us being activeness so so important why I searched this channel bcoz from last 4 days im not feeling good my health is totally on a wrong part and it is just because of junk food and sedentary lifestyle now I have decided to give a chance to myself for change # this is a perfect video to turn into healthiest lifestyle 🙏❤️
I have an arthritic hip which is crumbling away and I find walking difficult; which is a shame because I used to walk miles with a social group. My fitness levels are really low compared to what they used to be so I’ve bought an exercise bike which I’m using every day.
I will start by walking for an hour everyday. My brother loves cooking and he always asks me to join him , I will do that and, hopefully that will make our relationship stronger and also help me become healthier.
Video idea: intermittent fasting I allready do 3 years all kind of sports but never tried a longer time if. Im in my last years in school and really wonder if that can help me concentrate more in the morning and for school
Set small, achievable goals: Instead of drastically overhauling your routine, focus on making small changes that you can stick with. This could be something as simple as taking a 10-minute walk every day or swapping sugary drinks for water. Increase your physical activity: Aim to incorporate more movement into your day. Even small changes like taking the stairs or parking further away from your destination can make a difference.
In first I thought that will be difficult to me , and I said I must try do that ✊ when I just lose 10 kilos I will be happy , so I did that and I now I feel good 😍❤
I am a great father hard worker with a very troubled past I grew up in gang violence I didn’t take that route I am single full time dad who deals with ptsd every day panic depression anxiety… I have tried all routes good and bad.. I won’t ever give up my little one needs me if anyone has any suggestions pls let me know. If anyones on my comment toxic don’t bother
First of all, Great job on getting yourself Outta that situation - takes a lot of courage & strength to do that💜🏅 Simple things I can think of: 🔹Healing walks in nature 🔹Mild aerobic exercise. 🔹Childlike outlook - laughing with your child and finding joy in the simplest things. 🔹 Keeping pets or just feeding birds. 🔹 Picking back up a passion you once had like painting, coloring with your kid, journaling - having a huge whiteboard where I put my daily schedule along with motivating quotes and pictures really distracted me and got me going. . . I'm suddenly remembering an Oprah Winfrey show where this lady guest was deeply greiving her young daughters death through someone else's fault (maybe drunk driving. .) As she waved goodbye from the stage, at the conclusion of the show, she made up her mind to end her life when she got home. Dr. Phil, Oprah's guest, suddenly turned to her and said something like 'You should celebrate your daughter's life and let everyone know the life she lived.' It lit a blazing fire in her and she started a foundation in her daughter's name and all she could think about is how to live for her. It's not easy leaving the past behind but we are entitled to a fresh start, a do over🌄 All the best to you and your future endeavours🎉💐
I wanna start a healthier life I’m 22 years old and I have chest pains and been hurting when I breathe in but I have a appointment coming up to check that it runs in the family and I’m 212 pound and I always fell like I have no energy to do anything at all I have a problem with drinking pop so I’m gonna cut that out for sure and gonna try to get healthier I just wanna fell good agin it’s like I have no energy to do anything
I am three day without cigarettes and I’m currently looking for a psychologist for my mood swings. I’ve also been eating healthier the last month. That was my first step. My second was working out today and playing with my dog more because his happiness makes me happy!
You've got this! Best of luck! Will of iron!
ur doin great! keep it up😊
U got this bro
@@alanrdz3238 I almost broke. I’m 1 month clean rn and tbh had a bad day but randomly saw your reply. Thanks bro fr
keep pushing bro we staying clean we got this
my first step will be making time for myself instead of excuses
That's a great place to start!
same
That’s exactly what my problem is I always find excuses and end up with a lot of stress and regret
Yep thats true
Planning to go for a walk this morning and planning this at 3 am
i can totally recommend mindfulness meditation: 10-15mins in the morning are enough to reduce stress levels, increase willpower, self-discipline and concentration and due to the increased mindfulness, you will do all the stuff mentioned in this video automatically (over time, of course), since you will literally feel the negative impact of fastfood, not engaging in any physical movements (e.g. taking a walk or doing sports), etc.
What vid do you recommend for mindful eating meditation/ affirmation in this journey please.
@@walnutbrb5862 well, that is a paradox if you want to eat mindful, you try to listen to your body, not to any specific tips. But "in defense of food" is a great (audio) book to think about food and nutrition :)
@@chibay99 thanks..shall hear it out. I keep falling off the wagon with my boredom munching. I've controlled it a bit but I'm looking to better myself.
What should you think about in mindfulness meditation?
sleep 8 hours,eat healthy food
Meditate
ua-cam.com/video/BMnlduGHPvA/v-deo.html
this are the use of moringa contact Dr osezele on UA-cam.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .
Jesus Christ Give healthy body and healthy heart to chef jelliegant yeyemanin in negosyo always safe and protected from all imperfect gossipeers people outside the house yes amen thank you
Jesus Christ give me forgiveness to all my sins and solve all my problems and give me blessings of miracles healing to all my diseasess walang pang Pera pagamot
Don't worryeye be happyeye just for laughs gags jellieyeye yes amen thank you
I'm 13 and I want to start myself early with making healthy decisions in life! I just went for a bike ride for 30 minutes and I'm going to start going to bed early and cutting my phone time down
Hope u stay consistent👌🏻
Good luck
Thats great to hear. Good luck!
By now ur 15 how’s it going
good luck
I am 4 weeks into replacing all fizzy drinks for nothing but water . Noticed my skin definitely has started to clear up 😃
Me too bk in 2005. I can't stand sprite or coke now. I love my h20. I use elite shungite to purify and energize it.
It's all fun and games till my bladder doesn't wanna keep up 😅
I drink carbonated water, so I get the same effect without sugar.
at first my first step was to jump straight away into losing weight! but now its to learn about my body, the nutritions it needs, balanced meals ideas, whats normal (like bloating..) and anything else i guess. not only that, im also starting to begin exercising and eating more healthy, like cutting out junk food and sweets (and sugar)!!
How you doin now?
@@divyanka8935 mmmm okay i guess
That's great!!!
Reading everybody's supportive comments is very helpful. I want to get back to the person I know I can be and that means no more drinking alcohol. (Edit 11/14) it's more challenging than I expected
a new years resulution is called a new (years) resolution, when you become better and learn over a year. Point is, there is no goal it's an elusion, just fucus on beeing better then you was yesterday, sometimes you will take 100 steps back, it's okay you are dooing your best, just try your best to enjoy the proces and remember life is like a stock it might be gooing down, but when you ceep gooing, i't only a matter of time before those 100 steps back, when become posetive again! Ceeping a posetive mindset, and not beeing to hard on one self is importent to. Hope that helps, this is a sign everything will be okay
It's simple, just be a Muslim
It's hard definitely but yes you can do it! Keep pushing! And ofc take rests too
first step: wake up at decent hours.
An early start really changes a lot
1 month later: Its actually going pretty good!! I’ll continue waking up early. It makes me really happy
@@rinskepol9164 im really proud of ya
Having 8AM classes and shifts that are 5pm-2am at work on weekends really makes this difficult.
Bro😭
My first step will be doing a 30 day habit challenge to change a few behaviours (sleep, tidying, movement, nutrients). the changes will give me the vitality to keep trying and adapting but the tangible deadline to help me commit to starting.
Cutting out carbs to lose weight
Exercise
Fresh air
Laughter
Vitamins daily
Positive thinking
Being grateful for what I have in life
Playing with my dog
Meditation
Great
Stay healthy and safe all of you ❤️
Thank you so much! I live in poverty and I’m trying to reverse the unhealthy damage to my body from a really dark time in my life… I got down 50 lbs but after that I started losing my motivation. I started at over 100 lbs overweight… I can’t alter most of my diet since I rely on house groceries more than personal groceries but I can alter some of it and I can alter most of my lifestyle :)
keep going !
Starting a healthier lifestyle can seem daunting, but it doesn't have to be. Taking small steps towards better health can add up to significant changes over time. Here are some tips to get started:
1. Set realistic goals: Start by setting achievable goals for yourself. For example, if you currently don't exercise, don't aim to work out every day. Instead, start with a goal of exercising twice a week and gradually increase from there.
2. Find an exercise routine you enjoy: Exercise doesn't have to be a chore. Find an activity that you enjoy doing, whether it's swimming, yoga, or dancing. When you enjoy what you're doing, you're more likely to stick with it.
3. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is essential for good health. Avoid processed foods and sugary drinks, which can contribute to weight gain and other health problems.
4. Get enough sleep: Getting enough sleep is essential for good health. Aim for seven to eight hours of sleep each night and establish a regular sleep routine to help you fall asleep more easily.
5. Manage stress: Stress can take a toll on both your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or talking to a friend.
6. Make it a habit: It takes time to establish new habits, so be patient with yourself. Incorporate healthy habits into your daily routine and stick with them. Over time, they will become second nature.
In conclusion, getting started with a healthier lifestyle is all about taking small steps towards better health. By setting realistic goals, finding activities you enjoy, eating a balanced diet, getting enough sleep, managing stress, and making healthy habits a part of your daily routine, you can achieve better health and wellbeing. Remember, it's never too late to start!
Thankyou for this❤
Chatgpt
@@Asofnow1 yup
@@Asofnow1 but it’s still content that drives traffic to my channel
@@Asofnow1 sure is! But it’s still driving traffic to my channel for the simple fact that you’re commenting on it. Thanx!
This video is educative and informative. It is an eye opener to so many things that we don't care about that affects our health adversely . Thank you for this insightful lecture and for reminding us to take control of our health .
Two years ago, I quit smoking and that was my first step to a healthy lifestyle. Anyone out there who needs to hear this: It is about time ...
Reading more, being comfortable with being alone while my husband is at work, exercising and staying hydrated :) I want to paint and draw more too.
I am starting today! I am going to regain my amazing lifestyle!
In the name of Jesus Christ is healer nothing is imposible miracles healing galing laugh Ng laugh si mama maria Elena carpio anti breast cancer free is gone always and forever walang kasalanan nagawa yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This tip at 1:10 is exactly what I needed to hear today! Your advice on managing stress is spot on. Thanks for sharing these valuable insights
In order to lead a healthier life, I started to practice sports, eat healthy and in smaller quantities, I gave up bread and drink completely. I hope to continue improving my life as the years go by.
This video is motivational 🎉.
keep going !!
Why is this page so underrated?
It has got whole bunch of useful information...which are easy to inculcate in our daily lives!
It’s a great reminder that small, consistent changes can lead to big improvements in our health and happiness. I’ll start by committing to a daily 30-minute walk outdoors and swapping out sugary snacks for fresh fruit. Thanks for the inspiration! 🌿✨
I’m gonna use this video to get healthier! In a year I’ll be back to comment that this single video got me on track and healthy :)
I had migraines and decided to live healthily, I hope this helps😊
I tried to prevent junk food and not overeating for 3 months and it changed my life. I started to get used live healthy. My craves for junk food decreased. bUt everything changed by just a month. I keep eating what I want just for a month and everything is back to the normal.
My goal for this year is to live healthily. I don't care if I don't lose weight, as long as I'm healthy and free from obesity, diabetes and heart disease.
Jesus Christ and mother virgin Mary is healer and doctor is healer in heart nothing is impossible put antibiotics everyday drinking buko ,to the heal at gumaling na sa sakit bacteria breast of maria Elena carpio Hindi na ako magkakasala and tatalikoran ko na mga kasalanan nagawa Nasabi and naiisip si jellieyeyeman ko yes amen thank you 😂😂😂😂
this is good !! keep going
All good information about mental health, but I cannot do that simply because I'm depressed 😊. I just want a hug..
No ! you can do it trust me , you don't need a hug you need to be yourself
🤗
I wish to take a walk for 30 mins daily .This is my first step for healthy lifestyle 🥰
Same! I started walking to my neighborhood park for 15mins everyday last week, I love it so much I make my sisters go with me!
I tried this more than 5 weeks but you know the study keeps me busy ...
Thank you for this video, It is really good and helpful to practise listening, start being healthy and gain knowledge.
Very simple,short and positive animation, Thank You
I started morning walk today. I'm so glad that I finally started after months of thinking. And I have also started eating at least one Healthy meal a day.
Small things but bring great changes!
1. outdoor 30-minute walk everyday (lowers stress, helps lose weight)
2. giving up one junkfood per week and exchange it with leafy greens, vegetables, fresh fruits, nuts, seeds, sprouts, and healthy oils (after a year, you'll completely have a healthy diet!)
the mental health part would follow~
My first step would be to go to bed before 10 PM tonight and get 7-9 hrs of sleep, then start my daily exercise routine tomorrow!
0:28
Wonderful Health information. Amazing video. Awesome job.
Thank you for teaching us which habits are better
Your videos increase my motivation. Thanks for videos.
in my opinion this video tells us how important it is to have good nutrition in order not to have so many problems in the future and it also tell us that we need to they care our nutrition.
Love it! So simple and so hard! Thanks a lot...
By watching this video i got smile on face that i can too enter healthy lifestyle i have always dreamt of..thankyou for this video make more of them..my first step is going out get a haircut and take a shower and then to be happy all the day..enjoy my work..
The video is very interesting and provides information with animation which makes it very interesting.
Thank you very much for the advice on making positive health decisions👏
I'll add more fruits in my daily diet.
That’s good
One thing I’ve been doing is taking a walk for the past week or so after a decently traumatic experience my brain had with medicine. It’s definitely been helping me get in shape and feel a little better, though I am still struggling and it’s hard to not feel scared about certain things now. In other words, my anxiety is through the roof.
In my personal thought, this video brings us the perspective of being healthier in a good way because in other videos, youtubers, think that just doing sports and eating a lot of vegetables is okay, but this also encourages people to change our garbage habits . food to another such as: green leaves, nuts, seeds, etc., to have positive energy, in other words, with more nutrients (proteins, carbohydrates and fats). On the other hand, we could share this video with more people because with respect to the theme "Healthy life" that is in Identities (IB theme) it is related to having the sport part, a healthy mind and highlighting the change to a better lifestyle.
First step: I will make sure to get good sleep every night so I am well rested, energized, and ready to go the next day.
In my personal opinion, this video provides us with tips to lead a healthier life. I liket the video
Hello.
I am here with my class.
To live a more healthy lifestyle, you should
1) eat fruit
2) bodybuild to lose weight and gain muscle
3) eat vegetarian four time every week and got to the park for walk every morning on the weekend some exercise.
Thank you very much for the video.
Thank you. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith
Thanks for your help and tips
It takes hard work and determination to maintain your fitness schedule. Not everyone can dedicate time to lifting weights because it is demanding.
Thank you for the explanation. It helped me understand the subject
Replace my daily Dr. Peper with more water lol
I love fruits and vegetables! So much variety and taste better than processed foods!
I already took the first step which is having a sleeping schedule. My next step is drinking water. I don't drink at all on some days, so I want to start at two cups of water and one cup of herbal tea.
wow this really motivated me to make some lifestyle changes thank you!
Hola wn
Thanks for The tips for good Health
*Utterly underrated.*
hi there, your video is useful. I would use it for my students listening session.
I’ve gotten to such a low place in my life that I need to start with the basics- getting up/going to bed at a decent time, brushing my teeth & washing my face, eating 3 meals a day (not as much processed food), drinking enough water… & limiting screen time (I think this is the main issue).
Idk how I let myself get here but I HATE myself for it. I miss the old me- working out every day, laughing, eating Whole Foods, working my butt off & doing things I love. I’m miserable & don’t know where to begin..
I will try to change my diet, wish me luck !! thank you for the video
I stopped smoking and drinking almost seven years ago. I exercise on a regular basis and try to eat healthy foods. I feel better and I think these measures got me through a bad covid illness. I plan to continue. Good luck to those working for better health.
Thank you so much for the informative about healthy lifestyle!
this are the use of moringa contact Dr osezele on UA-cam.....Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .
Yep true
My first step will be to get started at the gym, and then, I´ll start to eat correctly in the correct time
definitely the 30 min walk to lessen my stress.
I've been eating so many sugars this past months that makes me want to restart my live because i know how badly this situation is
good video which will help many people on the subject of healthy living
So simple. Thank you
thanks for tips why they serve me in my daily life
Very simple and helpful!!!
Right way to reduce stress level and follow this healthy Life style for our good health I really like this video the way he explained everything telling us being activeness so so important why I searched this channel bcoz from last 4 days im not feeling good my health is totally on a wrong part and it is just because of junk food and sedentary lifestyle now I have decided to give a chance to myself for change # this is a perfect video to turn into healthiest lifestyle 🙏❤️
I have an arthritic hip which is crumbling away and I find walking difficult; which is a shame because I used to walk miles with a social group. My fitness levels are really low compared to what they used to be so I’ve bought an exercise bike which I’m using every day.
🙌🏼
It's a great video, thanks for the tips, is very important the healthy life
I will start by walking for an hour everyday. My brother loves cooking and he always asks me to join him , I will do that and, hopefully that will make our relationship stronger and also help me become healthier.
Best of luck!
Video idea: intermittent fasting
I allready do 3 years all kind of sports but never tried a longer time if. Im in my last years in school and really wonder if that can help me concentrate more in the morning and for school
First step eating healthy changing bad eating habits into good food like fruits and vegetables
thanks for the tips I will do them for 6 months to try
excellent video to help people in habits that help health
Building a healthy home is essential as well.
Set small, achievable goals: Instead of drastically overhauling your routine, focus on making small changes that you can stick with. This could be something as simple as taking a 10-minute walk every day or swapping sugary drinks for water.
Increase your physical activity: Aim to incorporate more movement into your day. Even small changes like taking the stairs or parking further away from your destination can make a difference.
Thank you so much!
thanks for the vídeo , nice edit ..
this video is usefull
In first I thought that will be difficult to me , and I said I must try do that ✊ when I just lose 10 kilos I will be happy , so I did that and I now I feel good 😍❤
Can i see before and after photos?
THANKS
Interesting video. Love the information
Really useful for everyone ❤
I am a great father hard worker with a very troubled past I grew up in gang violence I didn’t take that route I am single full time dad who deals with ptsd every day panic depression anxiety… I have tried all routes good and bad.. I won’t ever give up my little one needs me if anyone has any suggestions pls let me know. If anyones on my comment toxic don’t bother
First of all, Great job on getting yourself Outta that situation - takes a lot of courage & strength to do that💜🏅
Simple things I can think of:
🔹Healing walks in nature
🔹Mild aerobic exercise.
🔹Childlike outlook - laughing with your child and finding joy in the simplest things.
🔹 Keeping pets or just feeding birds.
🔹 Picking back up a passion you once had like painting, coloring with your kid, journaling - having a huge whiteboard where I put my daily schedule along with motivating quotes and pictures really distracted me and got me going.
. . I'm suddenly remembering an Oprah Winfrey show where this lady guest was deeply greiving her young daughters death through someone else's fault (maybe drunk driving. .) As she waved goodbye from the stage, at the conclusion of the show, she made up her mind to end her life when she got home.
Dr. Phil, Oprah's guest, suddenly turned to her and said something like 'You should celebrate your daughter's life and let everyone know the life she lived.'
It lit a blazing fire in her and she started a foundation in her daughter's name and all she could think about is how to live for her.
It's not easy leaving the past behind but we are entitled to a fresh start, a do over🌄
All the best to you and your future endeavours🎉💐
Hi, thank you, your video is very interesting, I am have one life healthy.
I’m walking and take omega-3 and vitamins for 3 months and I feel so good much energy good but the biggest change is sleeping 7-9 hours a day
gonna start with daily meditation and a little walk if necessary!
True
excellent video to be aware of what we consume

I like the video , thanks you for the messege 🙏
Thanks for the video
This video really helped me!
My first step is to stop living with my regrets and get my mental state to a balanced level
anyone else get random motivation at 3am?
How about cutting down the salt?
It helped me to be healthy and be safe for my body
Very Good video, thanks
I wanna start a healthier life I’m 22 years old and I have chest pains and been hurting when I breathe in but I have a appointment coming up to check that it runs in the family and I’m 212 pound and I always fell like I have no energy to do anything at all I have a problem with drinking pop so I’m gonna cut that out for sure and gonna try to get healthier I just wanna fell good agin it’s like I have no energy to do anything
My first step will be to start meditation, coz only a healthy mind will give me further ideas and determination to continue this journey forward.