6 MOVES TO TONES YOUR ABS | Lena Lo

hello guys
I wanna apologize for not uploading regularly in the last couple of months
not only because I have been quite busy on studying this and that
but also I feel like im a bit afraid of posting on social media
if I had a chance, I would share more with you all
but now, im back
and promise ill be making more workout videos for you guys
sharing what I have experienced/learnt
and hopefully you would find some inspirations on my channel.
once again,
thank you so much for watching and subscribing!
if you like my videos, please like and share!
and feel free to leave me a comment down below :)
This workout, its just a simply 6 moves that you can do them daily to strengthen your abs.
Each move for 30 second, and repeat 3-4 times depending how you feel.
rest between sets :)
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My channel is a yogalates fitness lifestyle channel that is creating positive content to get you healthy, lean, and sculpted!
Yoga, Pilates, Fitness, Healthy Eating and Meditation!
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DISCLAIMER:
Lena Lo, Global Girl Training LTD recommends you to consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, Global Girl Training LTD nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.