10分鐘全身瑜伽普拉提 | 10 MIN FULL BODY YOGA-PILATES WORKOUT

不好意思，前幾日有點不舒服～所以遲了出片
10分鐘全身瑜伽普拉提，激活身體，增加活力
可添加任何訓練前，或單獨訓練
有效降低受傷的機會，而且能提高燃脂的效率
堅持，發自己的光吧♥️
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Please consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.