At 57, after 3 years WFPB, finally slim after decades of starving and binge-eating, and happily maintaining my desired weight, I am finally at peace with my body and I can honestly say that I love every imperfection too, my nose included, which I now call 'my important nose' that's big to help me breathe better! I've also been exercising for the past 18 months and I enjoy seeing what my body is capable of, I'm doing a lot of stretches and elongating and weight-bearing exercises and feel stronger and healthier than ever. Thank you Dr Goldner for keeping us healthy and plant-based and may I just say how elegant and beautiful you always look too. Thank you!
Same here - was just going to post a question. I prefer spinach , but it kicks of my histamine reaction ( I take a DAO to counter it) . I'm just wondering if over time , the protocol will actually help heal my histamine issues.
The book "The Fiber Fueled Cookbook," specifically addresses this issue. Don't let the title turn you away, it's so much more than a cookbook. I highly recommend it.
look into your copper level and symptoms of copper deficiency to see if you have those symptoms. It can cause histamine intolerance. People have supplemented with copper and fixed the histamine problem. Look up 'The Copper Revolution'.
Love your inspiration so much ! Regarding oxalates / sulphur / nightshades / fruit sugar (I don’t eat any junk or crap foods ), for me specifically, I genuienly think I have an issue with the phytonutrients. Long story short, I was crippled by levofloxacin (was in a wheelchair all of 2021 post taking that antibiotic and can only walk minimally compared to my former athletic life days prior to that Rx) Since then…I get LOTS of gut and tendon and joint inflammation w foods, constant yeas (I love fruit), digestion issues (was diagnosed w partial gastro paresis), delayed digestion emptying, ect ect. What do we sensitive folks do that are sensitive to sulfur and oxalates and nightshades?😢. Another issue is I get a pain deep pain in the right side of my vagina (feels like it’s on the pelvic / ovary area but deep deep deep in vagina like there is something heavy sitting on it, the more I eat fiberous foods or tomatoes or oxalates. I have developed eating disorder (starve when I get overwhelmed and all the body responses/ then binge uncontrollably (eating all healthy fruits and vegs, but then go back to issues within a couple weeks again and repeat) and always stressed bc I just want to get my healthy active life 😫😔💔. I feel hopeless. I love fruit and veggies but I don’t know how to make them love me like they served me well for so many years😕.
Hare Krishna Can you please get someone on your team to timestamp the videos with questions? The videos you’ve timestamped make it so helpful. Thanks for all you do!
I also got acid issues, ulcers and esophagitis with the smoothies. My gi doc told me to only eat cooked or steamed vegetables. I can’t wait to be able to go back to fresh smoothies. They made me feel so good.
Ignore your GI doc. Why would he say something like that to you? He's obviously trying to keep you sick or he's not a real doctor. Sorry you're getting confusing advice. Blended greens are very broken down because they are already blended. You need the hyper nutrition to heal whatever is ailing you. The "spaced eating" Dr G recommends healed me from bloating during and after eating. Also called intermittent fasting.
Don't actually have 'proof' but my vertigo went away when I started doing qigong and when I have been a bit busy or been on holiday and so have dropped the qigong for a few days then it starts to come back. Returning to the qigong makes it go away again :🙂
Dr G I hear so much about your hyper nourishing protocol. I have auto immune disease so I would like to do this hyper nourishing protocol. What is exactly the protocol?
Hello doctor I am from India.I have acne issues and hairfall.I am so grateful to God that I found your videos.I have one question -can I use cabbage in smoothie in place of Kale or spinach.We don't get Kale in India
Hello Dr Golnder, So I had 2 major burnouts; My goal is to recover my health, especially my hair, my pre-diabetes, I lost a lot of weight especially the face😢..... My digestive system has been impacted....would you recommand your protocol to me? I have also PTSD since then,..... Thank you 😊
So sorry I joined only today 13,Aug,2023: please I want to know the right process to use for infamation of the colon and the stomach lining and I'm also feeling irritation on my chest which is affecting my back and my whole body. I'm really stressed out 😣☹️
I am supposed to have my gallbladder taken out soon because it’s not squeezing things out right anymore. Could this diet save me from that surgery or is it too late? I also have a movement disorder along with autoimmune issues such as lupus, fibromyalgia, vitiligo, and sojrin’s disease. Would it help with the movement disorder? The neurologist thinks it’s from stress but who knows.
I'm not Dr G but i definately think her protocol will help you with all your symptoms. Remember that a lot of you conditions are not necessarily disease but symptoms of one disease or side effects of medications that you are taking. Again I'm not Dr Goldner but if she doesn't get back to you asap then please consider what I've said. Try the protocol as you have nothing to lose already since you are suffering already from so many things.
I just can't understand why you don't have results in healing diabetes? Their are so many plant base diets that I thought could reverse Diabetes. Can you explain why your diet plan doesn't work or are you just into autoimmune/lupus clients?
Her protocol most definately reverses diabetes. Where did you hear that it doesn't? She has always said that T2D is the easiest autoimmune to heal and that it generally heals within 3-4 weeks.
At 57, after 3 years WFPB, finally slim after decades of starving and binge-eating, and happily maintaining my desired weight, I am finally at peace with my body and I can honestly say that I love every imperfection too, my nose included, which I now call 'my important nose' that's big to help me breathe better! I've also been exercising for the past 18 months and I enjoy seeing what my body is capable of, I'm doing a lot of stretches and elongating and weight-bearing exercises and feel stronger and healthier than ever. Thank you Dr Goldner for keeping us healthy and plant-based and may I just say how elegant and beautiful you always look too. Thank you!
You’re so intelegent. I love how much you care for us sicklings 🙂❤️🩹
THANK YOU Dr. G!!! We APPRECIATE You so much!!!
So informative; thank you for all you do! 🌿😊
I would love to see Dr. Goldner discuss histamine intolerance. It took 20 years to be diagnosed
Same here - was just going to post a question. I prefer spinach , but it kicks of my histamine reaction ( I take a DAO to counter it) . I'm just wondering if over time , the protocol will actually help heal my histamine issues.
The book "The Fiber Fueled Cookbook," specifically addresses this issue. Don't let the title turn you away, it's so much more than a cookbook. I highly recommend it.
@@Joseph1NJ - 🙏 , will check it out.
look into your copper level and symptoms of copper deficiency to see if you have those symptoms. It can cause histamine intolerance. People have supplemented with copper and fixed the histamine problem. Look up 'The Copper Revolution'.
Hope ya had a great 4th Dr G! Been referring numerous of my massage clients to your channel
Thank you for doing this for others. I know I would love to take one of your classes. Yes! I make the smoothies but eat other foods I shouldn’t?!
Was so happy with cauliflower rice in supermarkets, with guacamole when i travelled to Australia
Love your inspiration so much ! Regarding oxalates / sulphur / nightshades / fruit sugar (I don’t eat any junk or crap foods ), for me specifically, I genuienly think I have an issue with the phytonutrients. Long story short, I was crippled by levofloxacin (was in a wheelchair all of 2021 post taking that antibiotic and can only walk minimally compared to my former athletic life days prior to that Rx)
Since then…I get LOTS of gut and tendon and joint inflammation w foods, constant yeas (I love fruit), digestion issues (was diagnosed w partial gastro paresis), delayed digestion emptying, ect ect.
What do we sensitive folks do that are sensitive to sulfur and oxalates and nightshades?😢.
Another issue is I get a pain deep pain in the right side of my vagina (feels like it’s on the pelvic / ovary area but deep deep deep in vagina like there is something heavy sitting on it, the more I eat fiberous foods or tomatoes or oxalates.
I have developed eating disorder (starve when I get overwhelmed and all the body responses/ then binge uncontrollably (eating all healthy fruits and vegs, but then go back to issues within a couple weeks again and repeat) and always stressed bc I just want to get my healthy active life 😫😔💔. I feel hopeless. I love fruit and veggies but I don’t know how to make them love me like they served me well for so many years😕.
❤
Enshi - Thx so SO much! This rocks!
Thank you for all you do Dr.G❤❤❤
Hare Krishna
Can you please get someone on your team to timestamp the videos with questions? The videos you’ve timestamped make it so helpful. Thanks for all you do!
🇺🇸🇺🇸🇺🇸thanks
What time are the Wednesday live Q & A? Thanks so much. Started the juice greens and veggies 3 days ago. Stopped all animal and Milk products.
Thanks Dr. G I hope some day I can take your course 😊
Your longer hair makes you look younger!❤️
Thank you for your help.
Bought both your books .
I have systemic sclerosis Scleroderma, and Sjogren’s
Good to hear that I can only eat the veggies instead of making the smoothies. It works better in my current state of life.
Oxalate concerns with the green smoothies?
My daughter needs to make your green juice in her cafe and call it Dr.G❤
I also got acid issues, ulcers and esophagitis with the smoothies. My gi doc told me to only eat cooked or steamed vegetables. I can’t wait to be able to go back to fresh smoothies. They made me feel so good.
Ignore your GI doc. Why would he say something like that to you? He's obviously trying to keep you sick or he's not a real doctor. Sorry you're getting confusing advice. Blended greens are very broken down because they are already blended. You need the hyper nutrition to heal whatever is ailing you. The "spaced eating" Dr G recommends healed me from bloating during and after eating. Also called intermittent fasting.
I would love to be on your list for a class. Guess I missed this one coming up. Darn!!
Don't actually have 'proof' but my vertigo went away when I started doing qigong and when I have been a bit busy or been on holiday and so have dropped the qigong for a few days then it starts to come back. Returning to the qigong makes it go away again :🙂
Best tips for rheumatoid arthritis??? ❤
Dr G I hear so much about your hyper nourishing protocol. I have auto immune disease so I would like to do this hyper nourishing protocol. What is exactly the protocol?
When is your next class? I would like to join it.
Hello doctor I am from India.I have acne issues and hairfall.I am so grateful to God that I found your videos.I have one question -can I use cabbage in smoothie in place of Kale or spinach.We don't get Kale in India
Are supplements ok to take while doing smoothies? Such as taking omegas and other vitamin pills?
Hello Dr Golnder,
So I had 2 major burnouts; My goal is to recover my health, especially my hair, my pre-diabetes, I lost a lot of weight especially the face😢.....
My digestive system has been impacted....would you recommand your protocol to me? I have also PTSD since then,.....
Thank you 😊
Where can I find this protocol please? 🙃
For Rapid Recovery
Thank you
Where can I have a one on one consultation from you doc?
So sorry I joined only today 13,Aug,2023: please I want to know the right process to use for infamation of the colon and the stomach lining and I'm also feeling irritation on my chest which is affecting my back and my whole body. I'm really stressed out 😣☹️
What about beans like chickpeas? Is that ok to add to the salad if were doing hyper nourish alone?
You can have beans with hyper nourishment
Is your diet low carb?
I am 50 suffer from rhuiomatoid atritish what is the food to eat
I am supposed to have my gallbladder taken out soon because it’s not squeezing things out right anymore. Could this diet save me from that surgery or is it too late? I also have a movement disorder along with autoimmune issues such as
lupus, fibromyalgia, vitiligo, and sojrin’s disease. Would it help with the movement disorder? The neurologist thinks it’s from stress but who knows.
I'm not Dr G but i definately think her protocol will help you with all your symptoms. Remember that a lot of you conditions are not necessarily disease but symptoms of one disease or side effects of medications that you are taking. Again I'm not Dr Goldner but if she doesn't get back to you asap then please consider what I've said. Try the protocol as you have nothing to lose already since you are suffering already from so many things.
@@annettesilva2120 I appreciate your listening ear and kind advice! 🙂
Have you had anyone with IMNM?
I just can't understand why you don't have results in healing diabetes? Their are so many plant base diets that I thought could reverse Diabetes. Can you explain why your diet plan doesn't work or are you just into autoimmune/lupus clients?
Her protocol most definately reverses diabetes. Where did you hear that it doesn't? She has always said that T2D is the easiest autoimmune to heal and that it generally heals within 3-4 weeks.
What about most soy being estrogenic and gmo? Even organic soy isn’t recommended unless it’s fermented I thought.
Are blueberries good for eyes ?
I've heard that gojiberries are meant to be good for eyes.
Just so you know, people have gotten rid of glaucoma and cataracts by doing Dr g's diet. In case that's what you're interested in..
Yes. In WW2 Britain gave European blueberries, called bilberry, to their pilots for their eyesight.