SUN SALUTE | BASIC FOOTWORK & PENDULUM in FILIPINO MARTIAL ARTS | VSCK | KALI | ESKRIMA | ARNIS

In this video, Guro Jay Pugao shows the base of Visayan Style Corto Kadena Larga Mano Eskrima (VSCK). The basics of footwork while utilizing the Sun Salute Drill, this can be done solo or with a partner. This is the base that leads to weapons, empty hand and grappling.
Guro Jay Pugao and VSCK Contact INFO:
Website: vsckglobal.com/
Instagram: @Visayaneskrima or @fmatrix01
Facebook: Visayan Style Corto Kadena Larga Mano Eskrima
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[@kenk100]

Very good explanation of the footwork pendulum

[@FMAPulse]

Agreed, Guro Jay works in the education field, and it carries over into his martial arts explanation. Different from your traditional martial arts instructor. He's vary patient and creates a great training environment.

[@ThePuppyhunter]

I’m always looking for your footwork vids. Thanks for the share!

[@FMAPulse]

Not a problem. More to come!

[@TheHybridHunter307]

What a pleasure it is to watch Guro Jay move.

[@FMAPulse]

It's definitely rare to see this. VSCK has been around but no one really has seen it in movement or explained.

[@legacyfilipinomartialarts2872]

simply one of the best

[@FMAPulse]

Indeed...interested to see what Guro Jay does in the future.

[@Projacked1]

It's like a dance...really nice.

[@FMAPulse]

Yup, the movements are really fluidic. Like what Guro Jay said in his interview, "it's not just dancing, there is a dark side to this."

[@stefanschleps8758]

Nice drill. Keep practice, make progress.
Thanks for sharing.

[@nomadicjfilms8858]

Interesting footwork with the pendulum. I’ve seen the triangle footwork everywhere, along with the step and slide. The pendulum does add something different. Gotta experiment with it.

[@FMAPulse]

Glad you can find value in what VSCK has to offer. Be safe and feel free to contact Guro Jay if you have any questions.

[@A.M.Customs]

I will train !!!!

[@FMAPulse]

Glad Guro Jay can help with your training.

[@A.M.Customs]

@@FMAPulse thank you🙏

[@filipinokalieskrimaacademy2777]

You’re doing great work young Guro. Respect to continuing on Maesteo Somny Umpas’s art. Looking forward to seeing more of you going forward.

[@FMAPulse]

Stay tuned, Guro Jay is doing a great job for the community in and out of the martial arts realm.

[@robertraj5957]

Interesting... Pls include more footwork patterns on upcoming videos.. Thanks

[@FMAPulse]

Feel free to contact Guro Jay for more information.

[@blackpsychedelic]

This is wonderful for kickboxing movement. I worked some into heavy bag work. Very similar to my Okinawan karate days.

[@FMAPulse]

Cool. We've seen similar movements in savate as well.

[@kevinr.theodore767]

Fantastic video which highlights the detail oriented instruction of a true teacher and practitioner of Maestro Sonny Umpad VSCK. Mano Po Guro Jay !

[@FMAPulse]

Thank you. Guro Jay is finally expanding and doing more seminars outside of the Bay Area. Feel free to contact him, he has a lot of social media outlets.

[@skptk]

Thanks sir 🙏

[@FMAPulse]

Thank you for your support.

[@hotpopcorncake]

interesting movements

[@wadejensen3301]

Everyone has a plan...until they get punched in the face