Vit D and prostate cancer
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- Опубліковано 27 кві 2023
- Free posters and books, drjohncampbell.co.uk
Circulating vitamin D level and mortality in prostate cancer patients: a dose-response meta-analysis
pubmed.ncbi.nlm.nih.gov/30352...
Results
Higher vitamin D level could reduce the risk of death among prostate cancer patients.
Association of circulating 25-hydroxyvitamin D level with prognosis of prostate cancer
We conducted a dose-response meta-analysis
Seven eligible cohort studies, n = 7, 808
The summary HR of prostate cancer-specific mortality
An increment of every 20 nmol/L in circulating
vitamin D,
(20 nmol/L = 8 ng/ml)
HR = 0.91, (P = 0.002)
Every 20 nmol/L increment in 25-hydroxyvitamin D level was associated with a 9% lower risk of,
all-cause mortality,
and prostate cancer-specific mortality.
Pooled HRs were stable and not obviously changed by any single study.
No evidence of publications bias was observed.
This meta-analysis suggested that higher 25-hydroxyvitamin D level was associated with a reduction of mortality in prostate cancer patients,
and vitamin D is an important protective factor in the progression and prognosis of prostate cancer.
Risk estimates with 95% CI for the association between 25(OH)D and prostate cancer-specific mortality.
Mechanism
Vit D, could cause cell cycle arrest,
and induce apoptosis,
inhibiting cell proliferation in several prostate cancer cell lines
Protection from prostate epithelial cell lines from oxidative stress
Will supplements help?
Effect of Vitamin D3 Supplements on Development of Advanced Cancer: A Secondary Analysis of the VITAL Randomized Clinical Trial
pubmed.ncbi.nlm.nih.gov/33206...
4,000 units (100 micrograms) day
24 of 44 subjects (55%) showed a decrease in the number of positive cores or decrease in Gleason score
Prostate cancer in black Americans
aacrjournals.org/cancerrescom...
Cancer prevention
www.cancer.gov/about-cancer/c...
Numerous epidemiologic studies have shown that higher intake or blood levels of vitamin D are associated with a reduced risk of colorectal cancer
I’m a ten year stage 3 colon cancer survivor. At my oncologist’s recommendation, I’ve been on a vitamin D regimen since my remission in 2014. A side benefit has been a reduction in common colds by around 75-80 percent. I’m a firm believer in this study!
Another thing that helps even more with cancer prevention and also recovery, is some extended fasting. Also helps with the problems many develop after taking chemo. On top of all that, it makes you metabolically more healthy meaning your vit D levels will also go up over time. For many people they are quite hard to raise, otherwise.
That's really good! What kinda dosage you been taking?
So what? Your belief is not evidence and this demonstrates a possible association... gosh.
@@Valhalla.Studio - Generally 2000 IU. Apologies for the trolls here.
@@mdmurray17 - Thanks for the sarcasm and good wishes for continued health. Jerk.
A "real" doctor serving his patients and his oath!
What a rare person in these sad times.
Thank you for all you do.
John, You deserve some form of Award for services to humanity. For going where many others were too afraid to tread.
I love John. But he still called people in the know about covid and the vaccine conspiracy theorists. While guiding people to take the vaccine. I'm not a doctor but seen enough evidence to know he was sadly mistaken. When you meet the doctor who worked alongside fauchi for 20 years on the virus and vaccine, I would say they have credibility and are clearly not a conspiracy theorist. I'm not a doctor, but I understand the bodies immunity system works very well. It's far better than the vaccine. I love John, and he finally caught on and speaks the truth, but I keep an eye on him. He was in the beginning misleading masses of people to life-long problems. That's pretty serious.
Thank you Sr.
And that means no money from Big Pharma.
How about the Nobel Prize for John....makes sense to me. He is a treasure to us all.
Obama was given a Nobel prize so don’t hold your breath for Dr John Campbell.
I have been taking 5000 IU per day for several years. My doctor wanted a PSA reading because of my age and it returned at 0.72. Very pleasing.
My husband had prostate cancer and been on Vitamin D ever since.
Thanks for continuing to fight for our health and well-being
I also have Prostate cancer and I'm going to give this a try.
I have nothing to lose.
@@user-vj7gp3ip9j 5000-10,000 IU’s D3 with K2 100mcg or better MK-7 in Liposomal forms, much better utilization. Zinc with Magnesium Citrate daily too. Melatonin at least 20mg nightly boosts your Glutathione levels naturally. Only take Liposomal and Methyl forms of Vits & Minerals, for optimal protection, Cheers. Otherwise you’re probably getting chem factory made Crap.
@@user-vj7gp3ip9j make sure, you take with D3/K2
when the red pill finally kicks in is campbells film that exposes himself what a fabien eh?
@@nobby91010 ??? Huh
Good afternoon everyone. Please remember to take your Vitamin D. Have a good day 😊.
Fasting can help your vit D levels because when your insulin level is high your body not only uses it very quickly but it also becomes locked up in the fat cells and unable to move through the body. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.ncbi.nlm.nih.gov/pubmed/10859646
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
pubmed.ncbi.nlm.nih.gov/31877297/
pubmed.ncbi.nlm.nih.gov/23707514/
clinical.diabetesjournals.org/content/36/3/217
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/6859089/
pubmed.ncbi.nlm.nih.gov/21410865/
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/20102774/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
pubmed.ncbi.nlm.nih.gov/2518860/
pubmed.ncbi.nlm.nih.gov/29727683/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/7714088/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
n.neurology.org/content/88/16_Supplement/P3.090
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
and don't forget to take his booster as well
Oh, I do hope he's taking EVERY SHOT
I take it for my mental health!
Everything else seems to be a nice bonus.
Get out in the sun for 15 minutes each day!
@@SALTYCOMBATDIVER-ExInstructor Uncommon to get 15mins of sun in the UK in winter.
My coworker got me on D3 and K2 a few years ago. I utilize a Keito diet also, and feel much better. Lost weight, joints feel great, and rarely get sick. 56 and looking forward to a healthier retirement in 60's. Vitamin D is cheap, and benefits everyone in Canada. Cheers Dr Campbell.
Jag ändrade min kost 2016 och nu är det det som gäller. Jag mår galet mycket bättre.
Jag tar 10-20000 IE D3 varje dag.
Känner jag mig lite krasslig så blir det 30k IE
@@jerryx2000 4000-5000UI in winter months a day for D3 . In summer about 2000UI if I'm not outside much or weather is cloudy/poor. I prefer liquid D3 but it does require it be refrigerated after opened. 100mcg of K2 per day. I also cut sugar heavily from my diet and try to maintain a six hour eat day. A friend of ours is down 60 pounds last year from this same diet/regiment. We both feel remarkably better.
@@billmcmeekin7909 you weight loss is 100% related to the sugar cut. Well done mate.
I recently checked mine (didn't even know there were home-testing kits available), and my levels came back at 14 ng/ml. I ordered NatureWise brand of Vit-D with K2 and have started taking 10000 iu in the am, and 10000 IU in the evening. I am planning on coming down to 10000 iu after a week. Am I worrying about it too much?
I LOVE YOU DR JOHN........LOVE ...LOVE ..LOVE YOU BRO.......The UK Monarchy needs to give you the title of "SIR JOHN CAMPBELL".... because , indeed, you are truly, a WHITE KNIGHT...IN SHINING ARMOR....... saving many many many lives of people all around the WORLD..... Thanks to YOU .....many many people will have healithier , happier , and more FREE LIVES...... So, THANK YOU SIR JOHN......... for your beautiful and dedicated service to all humanity... I LOVE YOU... MY BROTHER........
So true...!
Your King should be told about...😊
Here, here!
I’ve been a vitamin D pusher since covid hit. I’ve been called all sorts because of my pushing my family and friends to take it. I even buy it for people who I care about. ❤
Funnily, I do the same….., however I did it even before Covid hit
@@contact2001 I have taken it for years. But had no idea how important it is. Better late than never 😂
Convincing others of something that one is totally convinced of personally can seem very frustrating and often difficult to understand. Belief and scepticism are both very strong human traits in us all it seems..
Me2 zoe. We can but do our best. X
Same here. It has changed my life already so I buy it for family, friends and coworkers now.
These are the studies the govt should be funding, not supporting big pharma
Absolutely they should. As Dr Campbell says though, there’s no money to be made.
@@tinkerbell9399 The government doesn't need the studies to make money, it's freely available from the taxpayers.
You cannot trust the government these days, about anything. Like the global warming hoax and the mRNA shots that are safe and effective :-(
@@tinkerbell9399 no money in a vitamin D market that is worth 2,000,000,000 a year!!!
Hardly pocket change
some day we will fund useful studies, as the big money ethic is not sustainable.
I was diagnosed with Stage IV Prostate Cancer five years ago. Had radiation and 18 months of ADT treatments, but also increases my uptake of D3 to 10k ius and 100mcg of K2. Have recovered very well. So far, the Cancer is in remission and I've not had a cold or repertory illness since taking the D3.
Good for you, an best of luck! There should be a study of people who took 10k units and did any of them get prostate cancer during that time period. Guessing none.
Hi. Do you mean 10k ius per day?
@@dolphin0064 yes, per day.
@@dolphin0064 it seems to me he means 10,000 everyday. I, myself take between 5,000 and 10,000 everyday. Like the Doctor said it's ALSO Very Important to take K2 with the Vitamin D3.
You can easily find it in one pill here in the USA.
I also have been drinking Electrolyzed Reduced water for almost 14 years.
I DO NOT have Cancer. For me, I do this to be Pro Active. So far, so good. The water is an amazing positive help.
Best of luck and speedy recovery!Best regards from Spain!
Just adding a comment to support this channel in the face of UA-cam censorship. I prefer to take responsibility to evaluate information on my own, not have select groups paternalistically or authoritatatively filter it for me. I will seek out more of this voice in response, as it has proven more generally rational than the censors.
I started taking vitamin D 3 years ago after Joe Rogan had a doctor on his podcast explaining how important it was for you to take vitamin D. This was also at the start of the covid pandemic and I am so glad I started taking it. My health has done a 180 since, it seemed like it woke me up from always being sluggish. If I could make everyone start taking it I would. It really is beneficial!
I have been using vitamin d for years and didn’t catch covid throughout the pandemic despite living in a Nordic country where there was no lockdown
Ditto same results. Most ilness I had that were getting worse have effectively gone. hay feaver gone, even gout !, almost no colds, No cold sores after colds, reduced joint pains plus I also feel mentally a lot better like its summer all the time. I'm sold it works for me.
The same here.
I will continue to supplement it for the rest of my life.
I started taking it about three years ago as well. When the authorities were trying to scare the hell out of everyone in early 2020 about the risks of Covid-19, I started looking for some kind of intervention that could help prevent me from getting the virus. I'd always heard of vitamins, of course, but had never really had much interest in them. I discovered vitamin D3 and vitamin C, then zinc, quercetin, and vitamin K2. I now take those every day, and for the past three years I have not had as much as a single sniffle. I chose not to take the covid-19 injection, and I've never felt better. I turn 73 in August. 🙂
Everything Rogan was villified for saying or exposing......turned out to be true
John, I take d3 and k2 because of you and I tell all my friends about it too!
I’m the same, I tell all my family and friends to take vit D3 and K2. I have my hubby, my mum and my sister on them
So do i
Check
Roger that!!
Me too!
My dad suffers with this disease, his dad died from it. I have lymphoma and have been taking high dosage Vit D since the COVID problem started. I am aware it is possible to have two cancers simultaneously, so simple steps like this are very worthwhile for my long term health.
I suppose it is also possible that vitamin D will help with lymphoma, who knows
Dr. Thomas Seyfried. Food for thought : ua-cam.com/video/V9d5PLNn85k/v-deo.html
Hello Ian , I was diagnosed with prostate cancer and subsequently stage 4 Mantle Cell Lymphoma , I am in remission 12 years, I have been taking 5000units daily of vitamin D since I completed my chemotherapy, I believe Vitamin D is very effective.
TAKE D3/K2 ...you could get in one pill
Reducing sugar and carbohydrates will starve cancers which thrive on fermentation.
I have been taking Vitamin D supplements for nearly 10 years. Doing this along with a near zero intake of processed foods plus an increased intake of fruits and vegetables has more than helped me to have no need for any form of medication.
I also started taking K2 after watching your videos.
Government policy won’t change because there is no money to be made by the pharmaceuticals if this takes place. The responsibility lies with us as individuals to find this out for ourselves.
Thank you for everything that you do.
Finally! The term, "safe and effective" has found a place where it really does apply! Thanks, John, a great video!
Vitamin D has the potential of negative side-effects. In comparison to v'acc, it is nowhere near as effective.
Thank you for stating this!!
That other one is $af€ and €ff€ctiv€!😂
and this chsnnel is not Safe or Effective
Yesss!
Dear Dr. Campbell, you are a modern-day hero! Thank you for your brilliant and transparent dosage of health-related information.
Vitamin d and its levels have been a Godsend in saving countless lives in many illnesses and diseases for years, and I am so glad you are talking about it openly. However, some may find this information dangerous and try to silence it. I applaud your bravery and truthfulness doctor and love hearing the updates. Also its why the sun is so important to life.
** Pity they're using the Chem-trails to Block the Master components of the Suns Bombardment of the Earth !!!
Very important to life and health, l'm on Vitamin D for constantly getting infection's, l also found it beneficial for mild asthma, l found l did not need to rely on a puffer to relieve my asthma symptoms, Dr told me l can go off it when l reached the maximum level, but eventually my asthma problems returned, so l put myself back on Vitamin D, not going off it.
Thank you so much Dr.Campbell. I've been taking 5,000 IU daily for the past 3 months, and I did notice that my food allergy sensitivety is reduced and I feel more energetic overall.
But make sure you take K2/MK7 variant too otherwise it can give calcification like it did with me
Definitely take the K2 with but keep going. It only gets better. Ive been 2yrs on 5-10,000 iu D3 daily. It feel like a new person on top of hardly ever sick. My mom now has her knees back and can ride her bike. It's practically a crime not to tell people about this.
Garden cress has HUGE amounts of vit k
@@meelodeshmeeelo2034 Is that the same as water cress ?
@@frankwolstencroft8731 that’s probs got a lot too but I meant simple garden cress, you know the stuff we used to grow at school in a bit of paper towel or similar
Hi John - I have Breast Cancer. There are whole armies of us out here taking supplements, off label drugs and other remedies. We know the medical professionals do not have all the answers or even in most cases the right questions. Trying to talk to my surgeon about diet etc and it's impact on energising my cancer and I get nowhere. I am taking around 20-25 supplements including Vitamin D and I am only just getting started. I did ask my GP for Vitamin D to try to lower the cost of what I am doing but he refused to help unless I had seriously low levels so I bought mine from the Supermarket. Would love more videos like this please helping us unfortunate ones to battle cancer and other people to hopefully avoid getting it in the first place.
why talk to your braindead surgeon? why? why? cant you take unilateral action? is it learned helplessness? look it up
I wish you well. I had triple negative stage 3 breast cancer 7 years ago, I used essiac tea, increased vitamin D and also started fasting. All the very best xx
Please may I encoueage you to also look into iodine for breast cancer. Consider looking into Dr Brownstein’s work on this; and Lugol’s iodine.
And extended fasting. Dr Berg and Dr Fung have videos on this.
@@joanwhite2365 - Thank you - am already adding green tea to my smoothies (Matcha) but hear a lot of people talking about essiac tea - now on my list. Well done on your success - triple negative is really difficult. I would love to fast, however awaiting an operation where they are going to have to try to find fat on my very skinny legs to transfer so I can't at the moment but once the operation is done fasting will be part of my ongoing protocol to prevent it coming back. I wish you continued health and thank you for your kind wishes.x
Two thumbs up! Thank you for all that you do John, in the quest to help others be healthy!
I have been taking Vitamin D (5000 IU/day) for the last 25 years. I started it on the recommendation of my very enlightened PCP MD (long since retired). Seemed he was way ahead of his time. No regrets.
Hello,
What other supplements did they recommend? If you don’t mind sharing?
I have been taking Vitamin D3 supplements since I started watching your channel in July 2020. This news about reduction in prostate cancer is a complete surprise and fantastic news for me. I was successfully treated for prostate cancer in 2014. It does not mean immunity forever, however. Just being realistic. The last time, I tested 41.5 ng/ml (x 2.5 = about 103 nmo/L ) for Vit D3 at the end of December 2021. I will keep up this Vitamin D3 intake (and added K2 last year) and increase the dosage, since I was taking a fairly low daily dose of 2500 IUs. I am so thankful for your solid, dependable information. I will be sharing this video post to many friends.
Above 50 nmol/L is sufficient for most people.
I´m taking 55.000 IUs Vit D (+K2) per week and i am tested at 70,5 ng/ml
@@astrecks 50 nmol/l is equivalent to 20 ng/ml and (in my opinion) not sufficient. The reference range in my laboratory analysis is indicated with 30 to 70 µg/l (equal ng/ml) respectively 75...175 nmol/l
The sun is supposed to be the best source right?
@@jimknopf3935 I was just quoting some literature I've studied in the past.
30nmol/L is very deficient.
I would concur that the higher figure would be better.
My own D3 level is 125 nmol/L (57 ng/mL)
Back in 2010 it was 71 ng/mL (196 nmol/l)
Dr C is my favorite educator. I learn so much more than from my CEU courses!!!
Yeah, so much more biased and unrefined, misinterpreted information catering to a crowd of anti-vaccine conspiracy theorists.
Dr. Campbell, your discussion of medical/clinical issues are excellent. Keep it up.
It's always the simplest answer that is the right answer ! Thanks Dr John
I’ve been taking vitamin d since I first started watching you never been ill and I smoke but don’t drink,,,,thank you as always Dr Campbell😊😊😊😊😊😊😊😊😊😊
It's probably better that you drink, rather than smoke! Can you not vape? That's way better than smoking, according to my cardiologist and vascular surgeon.
Hi Geff, same for me icw K2. Feel good 😊
@@Julia-uh4li do you mean alcohol? If so how can you say that?😅
@@Julia-uh4li I don't think vaping is good for you.
@@Julia-uh4li both are very risky for your health. Vapes contain multiple carcinogens.
I take 6000u per day and I have noticed significant benefits in many areas of my health!
At that dosage you should add K2 100 mcg. Listen at 9:22 and 10:40, he discusses why to add it at the second point.
@@jennshirt Thank you. I already take the K2 :)
Wow John! You let your books go free?! King among men! Thank you.
I started a Vitamin D regime because of John for COVID and I'll keep taking it now based on this video! Thanks John!
Thank you so so much for bringing us this information John. Why oh why should we have to rely on good folk like yourself, it's so hard not to be cynical towards the pharmaceutical industry. 😔
Anthony... They're talking about drugs for oncology and cancer treatments on the FDA yt ch today.
There is never any mention of vitamin anything.
Most medical practitioners were brain washed at medical school. They can even be struck off for prescribing cheap alternatives.
Being cynical is good. Probably about most large bodies, but certain;y for pharma. I'm less than trusting of the NHS now as they seem to have swalloed the lies of non-medical experts aka politicians, and a mere patient can't tell them anything. You're right, we must take responsibity for our own health, and John is one of the ways we can do that.
Vitamin D deficiency was found in people with rickets .... So when they upped D-complex levels in that population they had stronger bones.
Think of them as drug dealers but with lower morality and you will be close
Thank you, John. We need to do all we can to protect our own health in this day and age. The information put out by different sources should always be viewed with suspicion, always ask questions and look where the funding is coming from.
Which includes not ignoring the vitamin supplement industry, which is highly lucrative for quite what is quite often more or less snake oil.
Eat well, rest well and get outside and do some exercise is as good advise as one needs.
@@FizzzieCat vitamin D supplements are cheap and can save lives. Seems you didn't grasp the message
@@peterjonker4795 they also don’t. So perhaps you didn’t either.
100 microgram?
P.s. can I also add I am now on prescription for Vitamin D injections at a cost of 85 pence
Like seeing a trusted and good friend. I watched you everyday during covid as we intubated many in respiratory failure. Grateful for your work Sir.
I started vit D supplement this year after getting continuing stomach bowel and chest problems after getting covid-19 in Nov 20, and it has really helped. Your research and assessment has my confidence Doctor.
D-r Campbell, I just want to thank you for being so awesome and honest! We appreciate all what you are doing! Lucky to have you with us in this society and freedom-challenging time..
Excellent, informative video! What a great public service
Vitamin D is one of my first lines of daily defense. Thanks goodness I’ll be get more now that it’s spring 🎉❤
Thanks Dr. John. I have forwarded this video to my relatives and friends currently battling PC.. I am two years post-op prostate surgery and doing well. I am taking 5000 IU daily of vitamin D3. Thanks again.
Dr. Campbell, thank you for yet another great video teaching us laypeople how to take better care of ourselves. God bless you!
Fasting can help a great deal with cancer prevention, which is largely a disease of metabolism, inflammation and hypoxia. It is also difficult or even impossible to have a high level of vit D if you are metabolically unhealthy, and the quickest way to achieve that is to do a small amount of extended fasting! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
academic.oup.com/ajcn/article/81/1/69/4607679
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
pubmed.ncbi.nlm.nih.gov/31877297/
pubmed.ncbi.nlm.nih.gov/23707514/
clinical.diabetesjournals.org/content/36/3/217
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/6859089/
pubmed.ncbi.nlm.nih.gov/21410865/
pubmed.ncbi.nlm.nih.gov/28235195/
n.neurology.org/content/88/16_Supplement/P3.090
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.ncbi.nlm.nih.gov/pubmed/10859646
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pubmed/10232622
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
pubmed.ncbi.nlm.nih.gov/2518860/
pubmed.ncbi.nlm.nih.gov/29727683/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/7714088/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
Well said, I agree
Thankyou pottengers
@@sammywhite9906 Thanks you for all your work pointing out the frauds, Sammy.
Absolutely agree. Try to achieve apohogey 17 hour fast hoping to extend longer fasts xx
Fasting is good for your skin too!
The more I watch the good Dr the more I respect and value his opinion and then at the end he gives his books away for free to aid humanity. Bravo sir there are too few like you in a time we desperately need voices like yours.
Thank you John, keep up the good work with your videos. I wish there were politicians like you that I would want to vote for. you are a voice for hope and I think you must have helped a lot of people with your educated and informative presentations.
Totally agree. With regards to politicians here in the uk we need a ‘peaceful revolution’ for ‘we are the many not the few’ and the majority have good hearts. Politicians of all hues are not ‘fit for purpose’ since the post WW2 socialist labour govt who bought in ‘all the good stuff’ (nationlising essential supplies, transport,nhs etc ) all flogged off and eviscerated by all parties since mrs thatcher……..
We can all vote on our phones now! Enjoy
Literally one of the best UA-cam channels. Thanks Dr Campbell for what you do. Keep spreading the word.
He calls himself 'Dr', leading people to believe he is a medical doctor, which he is not!
He is only a nurse, the 'Dr' title being both unwarranted and deceitful.
@@Phileas-Fogg. but at least he's starting to tell some of the negative "issue's " ( and there are so many) surrounding safe and effective .....the new d suddenly jab !
@@Phileas-Fogg. He has a Ph.D., so I'm afraid you're wrong and he is totally 100% entitled to call himself Doctor.
Sad to hear that Dr Campbell is serving out a sentence from UA-cam for his interview with the MP. May the UA-cam censors die an unmourned death from being unquestioning obedient to the powers that be.
@@cogit8able I heard about this. Is he on rumble?
I tune in daily for Dr Campbell’s talks and I wish there more educators that approached science without bias.
God blessed me when I found your channel!
Thank you for helping so many people!
It's really good of you to keep up your health reporting and share your excellent books free of charge.
A voice in the wilderness, God bless you Dr. Campbell!
Dr. John thank you for your continued work in medical solutions.❤❤❤❤❤❤
Thank you for posting this wonderful informaiton.
I'm a hypnotist who specializes in helping people release the emotions connected to physical issues. I've worked with men with prostate cancer. There are a lot of emotional issues connected with just the diagnosis. Often these men were never ever sick in their life before and that shock itself needs release (especially if anyone close to them died of prostate cancer - one client his father AND their family pet dog BOTH died of prostate cancer the same month). But the physical diagnosis gives them so much shock and fear that seems to make the emotional issues of the past even harder for them
Dr John, you are a blessing to humanity 🙏🏼🇺🇸🙏🏼 Thank you Sir
You do us all such a great service - you embody the highest standards of practice and intention of the medical profession. Thank you
Thank God we have people like Dr. Campbell. Please keep up the great and true work!
I advise you to listen to James Delingpole's latest interview on his Delingpod podcast. You may change your mind about Dr C.
@@gmc9451 This gentleman is not even a medical doctor! He is only a nurse.
Why does he call himself 'Dr'?
We can all be wise after the event. Glad I unsubscribed from Dr C back in the day as his opinion diverged greatly from my own. I think his heart was in the right place though and don't mean any malice.
@@Phileas-Fogg. He has a Phd in nursing. I do think though he is being dishonest here as he is not a Dr in the fields he talks about.
Dr Campbell is indeed a wonderful and knowledgeable source of health info - has been a great source of info during Covid!
I listened to your advice on Vit D 2 years ago. I have been taking and still take 4000 iu + K2 since that time.
I have a bit of feedback for you. In Dec 21 my Vit D blood test came back at 94nmol/L which I was happy with. I would prefer it to be around 120.
I have just had the Vit D blood test again. This time for about 3 months before the test, nearly every time I went out to work in the yard I took my shirt off, previously I left my shirt on.
So April 2023 my levels are 174 nmol/L. I find that absolutely incredible. So at my best guess I am out in the sun for maybe 3 hours a week [minus my shirt] Not wearing a shirt is the only difference. My location is Queensland Australia.
This UA-cam channel does fantastic work for the common good.
Vitamin D has practically changed my life. I thank this and other channels for promoting it during the recent years. I hardly ever get sick now and my mood is noticably more possitive on average. Been 2 yrs 5-10,000iu daily.
Sadly, my hair began falling out at 10,000iu per day. Now I take no more than 4.000iu per day and ALWAYS with K2.
@@ianhesford Indeed I only recently heard of the k2-d3 thing and was NOT consuming k2 at the 10k iu per day of D3 that I took. Thankfully my hair is growing back with just the d3-k2 supplement I now take, and the smidgen of d3 in my multivitamin. Warmest regards.
@@tenayshus The K2 will allow calcium to be deposited in the bones, where it belongs. It may have been tissue calcification around the hair roots that caused your hair loss.
More than 3 years ago, when I started taking higher amounts of magnesium (which works in concert with VitD and K2), a bald patch on my crown grew back.
This tissue calcification also affects other parts of the body, such as the bladder wall, where it can lead to incontinence, and the ears, causing impaired hearing.
Dear sir
There is no profit in a cure.
Thank you for your generosity. You are a breath of fresh air.
You do realise the vitamin D market is worth nearly 2,000,000,000 a year!
Plenty of profit in vitamin D.
John can't even be truthful about that.
@@stephenwilliams3213 What tf are you even talking about?? That's less than 33 cents per human per year! 😂😂😂
@@red-baitingswine8816 Do you struggle with numbers.
By 2030 the world vitamin d market will be worth 2.4 billion.
That is hardly pocket change.
Plenty of money to be made as cheap to make.
I watched lots of your videos Dr. Campbell, you are truly genuine person. Thank you.
beautifully worded.
I have been shouting about the importance of vitamins and minerals for years and have been dismissed as someone who has lost track.
This makes me happy that more and more truths are emerging about the good use of vitamins and minerals.
My husband unfortunately never listens to me because he probably thinks I'm just rambling.
But now that you come up with this item, he believes it.
Thank you for giving your time to this and saving many people which Big Pharma really is not doing.
Totally agree with Dr.John I had stage 3 cancer my vit D level was 11. I take high levels now 6,000 in aday
Prayers are with you 🙏🏿
Same. Very low vitamin D and stage 3 metastatic thyroid cancer. This October it will be 10yrs. They check my D3 and tumor markers every 6 months still at 1
@@Rebecca-1111 Thats amazing. My mother has metastatic cancer, can you tell me how much vitamin D you take? Would love to hear from you too @jonwhite2365
This is good to know. I was shocked how much better I felt all around when I was taking V-D during c-v. So good I still take it daily. Thank you Dr. Campbell.
Thank you Dr. Cambell for everything you share .I´ve followed you for years by now.. great information,makes things much more transparent !!!
My wife and I were cheering at the end of your video! Thank you John, you are an important communicator, not just for Covid information, but for general human health as well.
I've been taking D3 since Covid started '19 '20
Best thing I ever did for myself, thank you Dr for your wisdom.
My COPD has improved & my use of the rescue inhaler meds has notably decreased. Still have to be careful around certain fumes, oders & exhaust but your interpretation of the data so far, is 💯%spot on so far 👍👍
Fasting will also help a great deal with COPD. And it also helps raise your vit D levels by making you metabolically more healthy! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
www.biorxiv.org/node/93305.full
www.ncbi.nlm.nih.gov/pubmed/10859646
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/7714088/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/20102774/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
n.neurology.org/content/88/16_Supplement/P3.090
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
pubmed.ncbi.nlm.nih.gov/31877297/
pubmed.ncbi.nlm.nih.gov/23707514/
clinical.diabetesjournals.org/content/36/3/217
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/6859089/
pubmed.ncbi.nlm.nih.gov/21410865/
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
pubmed.ncbi.nlm.nih.gov/2518860/
pubmed.ncbi.nlm.nih.gov/29727683/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
Same! I started at covid when i heard it would help protect and we sisnt know covid was mostly mild. My copd has improved as well as my asthma greatly and i can swim 500m every day now. I hsve generally been more well and my prostatitis has slightly improved.
I have also been taking Fisetin Glycine a multi testosterone gell (which is awesome)and NAC so csnnot be sure which supplement is helping the most but yes very happy with vitD
I have been banging on about vit d3 for last few years,most fall on deaf ears. Thank you John for promoting this most helpful treatment.
Thank you Doctor John I wish people would listen when men like you show what to do to stay healthy!
Hi John,
Found this very interesting. I was diagnosed with prostate cancer at the end of 2007, Gleeson score of 7 (3+4) PSA was 2.5 at the time. My vit D level has increased over the last couple of years and is now at 121 nmols/l (oz uses same as UK). The recommended level for Vit in Oz is >49. So it was good to see that report. Since getting my Vit D levels up I have also had other health benefits. I still take 2000 iu Vit D a day.
You certainly like to live dangerously with your last statement about safe and effective.
I have admired your posters, especially the one you have in the background of this video, we certainly need to follow the road, in fact many roads, especially the financial road and who benefits to get to the truth in this current crazy world.
All the best, regards from Oz, Dennis
Did you remove your prostate? Just curious what approach you took to treating the prostrate cancer? Any information would help.
Keep going!!💪.x
I took your advice during Covid and started Vitamin D and K2. I also started taking zinc. As of today I haven’t developed Covid 19. Last fall my wife developed breast cancer her prognosis is very good after treatment. Her medical oncologist advised her to take vitamin D3. He is a big believer. By the way my wife is a RN. Thank you Dr. Campbell.
I would love to hear your analysis of turmeric. I started taking it for arthritis pain and I am doing extremely well.
Can vit D be taken if undergoing chemo treatment?
Turmeric is an oxalate.
Did your ancestors take it ? If so then eat a little of it.
The best thing to do is to behave like a human and that includes eating human food. Don't eat Seed Oils, Sugars, Carbs nor Processed Foods. Get good sunshine every day, exercise and good sleep.
What you need is the above and Keto / Ketovore and get the Autophagy and Ketones happening with One Meal a Day and IF.
Best channels are Dr Sten Ekberg, Dr Eric Berg, Dr Jason Fung and Dr Ken Berry. I wish you good health.
Thank you Dr Campbell. This is very important for my father who may have prostate cancer.
Thank you, Doc. I feel better every time I watch your programs.
Just diagnosed with prostate cancer this last month and had MRI today and you popped in today! Going to try to up my D to help my issue. Haven't decided what avenue to pursue as of yet as I am at level one of the cancer. Thanks so much for your information.
Just finished Radiothrapy for prostate cancer,with its plethora of side effects,here in Cork,Ireland...also on Firmagon. My dad died frrom this so i have to be very diligent about treating it. Have been on vitamin d low dose for nearly 4 years....no colds or😢 flu in that period. After watching Dr.Johns marvellous videos,i will be doubling up,at least,on my vitamin d to treat this p.c.
Don’t forget a very important addition to your vitamin D3 is Vitamin K2….you can purchase together as one pill.
Wish you the very best of health going forward.
Look up the correlation between sugar/processed foods and cancer. There are lots videos about it. Wishing you the best.
May I ask your age?
Thank you Dr. John! This was timely for my cousin who was just diagnosed with prostate cancer.
Dr John thank you so much for your truth and constant education that we so desperately need.
Always thought provoking and good to see evidence realistically appraised. Dr Chris
Thank you Dr John for the many informative videos that must be saving lives around the world. Regards from Calgary, where distant mountains may be seen.
Love you John. You have the patience of a saint, and are doing more good for this world than anyone.
Interesting information as usual John. On a recent visit to hospital I had a discussion with my doctor about vitamin D, and I cited a couple of peer reviewed papers with positive correlation between vitD and prevention of kidney disease. She was completely disinterested and patronised me for having little knowledge on the subject.
I now stay away from doctors.
Two doctor friends of mine said that is a good policy.
until you need health care presumably? 😂
@@Simonet1309....you are not very brigt it seems...🤔🧐
@@loarnotoole36 At least I can spell 😂
@@Simonet1309 ...got a spare H...🤔
High John.
Thanks for your videos.
I was diagnosed with prostate cancer in November 2022. Gleeson 3 + 4. It is located in a well defined area. A second area was scored as Gleason 3 + 3 (not regarded as cancer).
Next week I am having a Nanoknife (irreversible electroporation - IRE) procedure to 'kill off' the 3 + 4 area via apoptosis. Some studies have suggested that this will also increase the likelihood of an immune response to mestastatic spread of prostate cancer from the circulating dead cells.
Unfortunately this procedure is still regarded as experimental in Australia even though this procedure has been performed thousands of time worldwidesince 2009 and over 400 times since 2013 by my surgeon. It is not covered by Medicare or health funds. It will cost me $AU25,000 but only involves an hour to complete with very few side effects. Lucky I don't drink, smoke or gamble. What price quality of life.
I have been taking vitamin D3 + K2 for a a while following your videos. My osteopenia has been 'cured' and I will now increase my dosage from 50mcg to 100mcg per day to increase my survival rate from prostate cancer. It can't hurt.
Perhaps you could do a video on IRE
Amen 💯🙏 Thank You,I just got a prostate Cancer diagnosis 2 weeks ago 🙏🙏🙏
Thank you very much Dr. John. This latest video on Vitamin D means a lot to me.
I have recommended D3 to Friends of mine who never enjoy sunshine. Some suffer from depression. I have mother taking d3 as well. Thank you for sharing , you deserve to be applause for your work.
That is why people tend to get depressed in winter, lack of vitamin D.
Ty Dr.Campbell for the important advice about things we can add to our daily vitamins we take . And the benefits.
I was diagnosed with an aggressive PC in Aug 2022. Original PSA was 38 (10x over safe level of 3-4). Following RARP, ADT (permanently), Chemo (Taxotere) and 25 sessions of targeted radiation my current PSA is undetectable. In order to keep it that way I will now take your advice on Vit D and Vit K2. Love your videos!
Studies at Sydney University many years ago demonstrated that Blueberries also substantially reduce P.S.A. levels. I've proven it to myself. A 74 y.o. bladder cancer survivor for 19 years.
Can you explain what is RARP and ADT thanks
Robotic assisted radical prostatectomy (RARP) , Androgen Deprivation Therapy (ADT) aka chemical castration as it is a testosterone blocker@@paulgill7222
My husband is a patient of a famous cardiologist/researcher and he advises all his patients vitamin D level be 150!! We are taking 10,000 IU’s daily!!
This is a very important video that I hope many men around the world, of all ages and backgrounds, watch thoroughly.
the most powerful food for prostate health is bolognese sauce. high in lycopene. high in zinc and vitamin d. low in sugar high in fat. the ingredients are fantastic. make it and eat it regularly. even tastes better the next day.
you're welcome:)
Your a good man Dr Campbell. Thank you for all you do. 🙏
Vitamins D & K2 with Mk-7 are the two supplements that work in conjunction with one another for keeping calcium out of the coronary arteries and directing it directly into the bones. Without one or the other, calcification of the coronary arteries occurs and eventually, the ticker stops ticking.
Your watching too much dr berg you said that word for word as did berg 😂
I’ll educate you further … vit d is a fat soluble vitamin meaning if it’s not taken with fat foods it’s pissed out .. needs to be ingested same time your eating fat
Documentation?
@@felixdk8727 GTS
@@colt10mmsecurity68 An oil brand? I dismiss that.
What is Mk-7?
Dr. C you are the BOMB 💣 So many inexpensive and simple things we can do to be healthy. Thanks for your dedication to helping us become empowered.
I think this had an impact on my prostate cancer prognosis. 2019 i has three positive biopsy cores ... then Covid hit and i boosted my Vit D, as well as zinc and other vitamins... i was down to two positive cores in 2021, and only one positive core in 2022.
Keep telling it. The personal success stories its what gives others hope.
How much zinc per day?
@@ShepherdMinistry I'm taking 30 mg three times a week, so a little more than 10 mg per day. I think you are supposed to stay under 15 mg per day or else you can start an imbalance with copper.
Thank you for summarising the studies in a manageable and clear form.
Very heartening findings. One thing I’ve become aware of as a platelet donor though, is that higher vitamin D levels appear to reduce platelet count. Something to think about and/or discuss with your doctor.
Thank you so very much for this video Dr. John. I admire you, and I am so glad that I found your channel. You are such a wonderful blessing
I like your approach Dr. Campbell: just show & explain the information plus give your interpretation, no nonsense or fancy graphs/pictures. Your podcast and Zoe are two of my favorites on health matters.
You're like the unassuming man or woman at the party, often the most knowledgeable person to converse with. Thanks for educating us and saving lives!
Just come across your excellent channel, now subscribed. Thank you immensely for your down-to-earth delivery, enabling greater understanding. Thank you❤
I moved to Italy after my prostate cancer radiotherapy treatment finished. I watched tour vitamin D post and am shocked that you can’t get your bloods tested. Every 6 months is pay around €25 for PSA and Vitamin D - private but simple. The results are available on line within 24 hours. Last time my PSA was 0.058 👍👍 but Vitamin D was 26. I am now taking 4000 per day. Thank you John. You are a saint !!!!!!
Come to Italy for a blood test 😅😊 No referrals necessary 🤷😏
I am glad that I began vitamin D against COVID and will continue against próstata cancer. Thank you very much
Thanks again DR. 3 years ago we started at 400 IU. Then we went up to 2000. Then up to 4000. So 50 ng/ml...
Your dosing reflects a learning trajectory.
Doc, your continuing observations on COVID and any statistic review on other woes that you think are important are necessary and life benefit to the world .. THANK YOU ALWAYS …..
Just to reassure anyone recently diagnosed with Prostate cancer, it is NOT a death sentence !
On initial diagnosis, I became very depressed, and contemplated taking an "easy way out" ...................
I am 78, and had diagnosis in 2002, radiation in 2003, my current PSA is 15.3 - the same as it was three months ago. The steady increase appears (so far) halted, or, so I hope !
I started taking 2000IU of Vits B1, B12, C, D, plus Spirulina toward the start of the last couple of years (guess why !), have had no colds, and the stabilisation of my PSA.
I have normally taken Vit D, but, over the last three months, had Vit D3 - coincidentally!
Good Luck to any Men out there, battling or freshly diagnosed, you are not alone, there IS Hope and Future.
Just imagine missing out on your Grandchildren - as I so nearly did !