Let go of Anxiety & Stress: The Magic Lake of Healing (Bedtime Story)
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- Опубліковано 10 чер 2024
- In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul... 😴
The healing lake has the power to help you let go of the past - so your body, mind and soul can heal. In the midst of nature, you can allow yourself to become more grounded, as I take you onto this wonderful journey to self-love & healing. I wish you a pleasant rest with this very special bedtime story. 🍀
CHAPTERS:
00:00:00 - Introduction
00:01:15 - Relaxation
00:06:32 - The Healing Lake (Sleep Story)
00:42:02 - Lake Sounds & Sleep Music
Website: stephendaltonvo.com
Sleep Story Playlist: www.youtube.com/watch?v=XCHBW...
Subscribe: ua-cam.com/channels/jxA.html...
#sleep #sleepstory #narration #healing #healingpowers #healingofnature #lakesounds #naturesounds #irishartist The Healing Lake - A Healing Meditation / visualisation with a soothing bedtime story - Narration, Music and Sound Design by Stephen Dalton - All rights are reserved to the Channel (2023). - Розваги
Dealing with addiction and nightmares, I never get nightmare when I fall asleep to your stories and it gets a lot easier to stay motivated and push away negative urges and bad habits, thank you ❤
Stay strong, we can do this! I also listen to guided meditations and yoga Nidia for sleep. But I do believe Stephen Dalton is my favorite storyteller. I listen to a few others, but mostly this wonderful channel.
Thank you for sharing. I am too. It's hard as I only now 'use' to get a better quality of life from crippling pain.. I sometimes take extras in order to gain another hour or so of quality of life. Anyways I am happy to hear that the stories help with the nightmares! That is incredible.. they help somewhat with mine, I think.
All the very best to you 😊
@@kamivelasquez3119😊Awesome! I also listen to both yoga nidras and sleep stories. I also agree that Stephen is by far the best storyteller!
Keep on keeping on 😊
Thank you Mr Dalton I'm a little over 1 year free from heroin and fentanyl and I have trouble sleeping. Ever since I discovered your channel though everything has been just fine . There is one problem tho .... I can NEVER get past 5 - 10 minutes into your stories because you have such a soothing and beautiful voice 😉 thank you for what you do good sir you've been helping me for months now 🙏 namaste and take care ❤
Congrats!!! Keep doing what you're doing.
Well done for getting sober!! Happy to help you on your journey. I wish you peace 🙏🏻
Keep up the great work!! From one survivor to another it only keeps getting better
I'm just over a year clean also. I had a stroke, and that made the impression deep enough. I'm grateful every day that I can walk!! I love this channel - it gives me peace and helps me sleep. God bless and hang in there.
I'm in recovery, too, but I start to take it for granted, and then I'm tempted as if I'd never stopped using. Reading your comment was an awakening. ❤ Stephen, I love your videos. Even when I'm having an anxiety attack. Like now. ❤😮❤
I am dying of cancer and love listening to wonderful you Stephen!
May you be blessed and may all your pain melt away ❤
So very sorry! Prayers that u will find peace and joy in Heaven ❤❤
Peace🙏🏽💕
❤
I'm fighting cancer too. I know what you have been going thru. My prayers are with you. 🙏🙏🙏❤️🥺
Battling cancer so I love healing stories. Namaste. Thank you.
Hope you win!
If you did congrats!!❤
Be positive about the future and stuff😊
Me too...third time down this rocky road.
Dear Stephen. Another day, laying down in bed after night shift and waiting to start story.
I would like to see some other space story. Traveling through realms and wormholes etc.
Every your story is a great story, but I would really like one new space story for my soul and body.
Love you so much. ❤❤
Wonder into the forest to get lost on purpose and be greeted by forest animals that talk or you can talk about them as they are your friends!!!
I love all of your stories! Please don’t ever stop!
Create images of nature is my favorite!!!
Sounds Narnian. I love it.
I love this idea
This was incredible - I mean, I fell asleep through out so I didn’t get to listen to the story, however I woke up feeling loads better this morning!!
Thanks for your stories! I have not completed one before falling asleep🌟
Stephen, I just wanted to say THANK YOU. That’s all. Your stories relax me and put me to sleep every night, without fail. Keep up the good work, you’re a lifesaver!
Dear Stephan,
My 7 year old son loves hearing your stories to fall asleep every night. He has a vibrant and that wonderful childlike imagination that we all had as kids which makes it important as to what stories or content we let him hear. I want to thank you for all the amazing stories you have put out so far . You help folks with sleep anxiety and that my friends is an amazing service.
Your work is amazing and trust me we love falling asleep to this.
For future stories, a journey through space and a journey in a ship or a yatch. A ride on camel back in the desert . A motorcycle ride in the Alps and a Trek in the Himalayan mountains
Love from India
I'm dealing with bad cancer 😢. Massive hematoma from messed up surgury. Can't get radation because of it. I'm in alot of pain, and extreme stress. Your sleep videos are only time I forget my pain and worries. Please pray for me and any others going thru this. Thank you for these sleep audio stories. You help alot more people than you know. Thank you so much. You have such soothing voice. ❤👏🙏🙏
Hi Deborah, I’m sorry to hear that you are going through so much pain. I am happy that I can help a little. I wish you peace 🙏🏻
I'd love to hear a mountain story that is more about the journey than the destination. I enjoy life like that, so I'd like to hear a bed time story in the same way.
You do a very good job!... 7 night stories in. THANK YOU!
These videos are the best to fall asleep!
Stephen - just subscribed. More rain and ocean sounds please! Ty for your effort
I agree. I would add deep space aswell . Rain and ocean are great themes. ❤
Hello Steve. Thanks for another. Can you do a story on meeting your spirit guides?
Thank you for existing 🌟😴😎😸
Thank you too Lizzie
Thank you❤
Some heroes don’t need capes
Also suggestion : walking over the clouds and reaching the castle above
Ha love it 🙏🏻
Lovely suggestion!
Thank you so much for your work. Although other YT creators may be good, their voices don't have the warmth and deep kindness and caring that your voice and stories convey. How lucky we are to have you!
If I can make a request, the longer compilation videos that include more stories are my favorites. I tend to need more than one playing in a row to get a longer stretch of sleep.
Please keep up the amazing work and know how grateful I am for what you do.
I listen to this regularly to the point of it becoming part of my routine, it's so helpful for me before bed ❤ I'd love to see more anxiety sleep stories 😊
I love all your stories. As someone with a multitude of health issues, I would love a complication of all your healing ones to help me get through when times are hard. Thank you for all your stories
It’s so nice to be able to rest my head and heart and listen to a voice that’s never in a hurry! It really helps me to visualize what you’re saying! The explosion of imagery comes alive and I’m sure it’s on purpose!
Coolest temperature and tone. Dang you’re good!!!
Hi Stephen I’ve only just started listening to your sleep stories and they are incredible. Also your voice when speaking is very good to hear when you’re struggling with being unable to sleep. I have many nights where I am unable to sleep and thanks to you I’m getting some good nights of sleep.
I love to listen to magical fantasy stories with soft music in the background. Also can you recommend some of your stories to help me get a good nights sleep as I have a chronic pain Condition which is constantly causing my more and more pain. Thank you for all your effort to make the stories for everyone to hear so they are able to sleep.
Kind Regards
Gwendoline Johnston
A big thank you for your sleep stories! I have tried so many meditations (and various medications where some keep me up until 4am) and sleep type stories over the years and must say, yours are the best.
I struggle with anxiety, chronic pain, depression and sleep. The difference between other stories and yours is your steady, slow soothing voice as well as the background music that is actually soothing in comparison to others I have tried to listen to which actually kept me awake!
As Gwendoline mentioned above, I would love some stories to assist with chronic pain. I know so many with fibromyagia that I believe you could help, as well as myself with chronic knee and joint pain.
As far as suggestions for stories go... . Perhaps a trip to an amazing library, creating a safe place with a chest or something to put your invading thoughts or worries into for the night, a trip to a remote city in Alaska where you create a shaman for the listener, a snorkeling or diving trip in tropical waters with tropical fish, dolphins who have powers to take away your pain, beautiful flora/ fauna underwater...... these are just a few things. Perhaps a trip back in time reminiscing of growing up in a world that felt safer?
That is all for now. Thank you my heart! I appreciate your stories so much.
Naomi 1:37:51 (I woke up!)
Wish you all a good deep sleep from Stephen's magic voice... Night night from Denmark 🤗💗🇩🇰
Such a nice restful soothing narrative style. I shall have an easy rest with such comforting guidance into sleep. Thank you!
Ready for another incredible night of sleep. Goodnight everyone!!!
😉
Listening from Canada to go to bed ❤
How I need this today, the sadness in the world is almost unbearable, thank you
I am also a cancer warrior! Sleep can be difficult and is so important when trying to feel your best as well as finding serenity. Thank you 🙏 for the opportuninty to find it here🫶
Your videos help me relax and give me a break from my anxiety and emotional pain. Thank you
Your voice , the steady volume , inflection , rhythm & pace is perfect in this video .
Thank you so much for putting me to sleep every night❤❤❤
Re-energizing the root chakra to and through your wonderful voice is an amazing experience. 🧘🏽♀️🪷 Never knew I was missing this until right now. 😊
Maybe you could make this a mini series regarding the seven chakras? A story which encompasses each chakra; to balance the chakras, cleanse, detox and in the end re-energize the chakras. 🙂
Off to a good night's sleep 🥱 and root chakra healing 😌❤ thanks to you Stephen and team.
Good night everyone! Thank you for another great night's sleep
Great as all ways stephen well done thank you.
I just want to thank you so much for your channel. I am in retail management and have worked overnight shifts all of December. Your videos were a big help in being able to sleep during the day. I hope you and all your listeners have the best 2024 full of happiness, good health, and blessings in abundance!
You too Sue and thank you 🙏🏻
Sweet dreams to all who share the wonderful worlds that Stephen takes us to.. I’m sending you Reiki Stephen and hope someone in your world can relax you in any time of need. Thank you for your dedication to helping others.💞
Wow, thank you
Your voice is so calm and relaxing. ♥️😃
Your voice is awesome for telling stories!!❤❤❤ I have a hard time getting sleep 💤💤 i love listening to your stories.
These have been working quite well for me, I even recommended them to a friend
Also, the getting ready to sleep part where you relax us through gratitude, breathing and letting go in each part of our bodies is the best part for me. Please keep doing that! Thank you!
For the past year I’ve had such a hard time falling asleep and staying asleep due to nightmares. Your videos have been the only thing I’ve found that helps me fall asleep gently and no nightmares. Thank you so much.
😅
1:07:13
Same. I sleep 7+ hours straight now.
I would love to hear a guided meditation like a selkie story or with seals. I would absolutely love this because they are my favorite animals and thinking of swimming with them makes me a little happier. ❤
Such a sweet idea.
Love this beginning! I'm still asleep long before the full audio plays tho! But what i do hear is absolutely wonderful in each and everyone I listen to!
This is gonna be one of my favorites. I was so stressed out and I laid down with this and fell right to sleep. Woke up feeling so much better. Thank you
Can't wait to listen to this and fall asleep!! Thank you Stephen for making these videos!❤
Thank you Stephen, for all that you do. I love your stories and most especially your voice. I'm grateful 🙏
Namaste~~peace, abundant love & joy!!!
I really like your storiesAnd your calm voice. I was raised by a lake in a county of many lakes.ALWAYS PLAYED A BIG PARTIN MY LIFE, I believe special lakes are good for your soul.I am so grateful for your sharing,thank you.
Love your stories and the ambience of them. Thank you for your time you invest for us!😊
It took me three times before I made it into the lake. I kept falling asleep first! Ur voice and articulation r so calming. Thank u! I particularly like it when u read the classic children’s books like The Velveteen Rabbit
Thanks 🙏🏻
I love all your sleep stories. Your voice is so soothing that I rarely hear the end of them! I have had trouble sleeping for years and have listened to so very many meditations...as a child my father would read a story to me till I fell asleep... but now I have you! I love stories that take place in the mountains. Thank you so very much!❤😊
beautiful visuals
Dearest Stephen Bless you for all the magic wonders you bring to us all! Helping us get that so deliscious healing sleep. Thank you from every part of my being!🙏💜
You are helping more than you know. Thank you
Happy to help Brandon
Well, if we're making suggestions for future stories, I would love to fly on the back of a friendly dragon. But I specifically love dragons, so maybe that's just me.
You are not alone. I think that would be a magical story!
❤🐲❤ Me too!
Goes with my idea of myths and magic esp the first.
I'd like to hear a story like this as well 🥰
@@saeedahpirzada6286 theres a new one hes made about Eldrid and his Dragon! Check it out 🥰
Thank you so much. I love listening to your stories, and your voice is soft and comforting. 😊❤😌
Dear Stephen, thank you for all your wonderful stories, ❤ we (hubby & I) have been struggling to sleep the past few weeks, the solar flares have increased tremendously, effecting our biosuites.as well as moving our factory, its been a stressful few weeks, i prayed and asked for assistance and we were guided to you 🙏✨ your soothing voice calms us into a wonderful sleep 😴 so peaceful and tranquil
Thank you. ❤
Love the sleep stories, peaceful sleep guaranteed each time....pity I never hear the ending!
I wish you would do more talking I love your voice so make the stories longer please I have absolute chronic insomnia and your voice helps me to relax so more talking less sounds ta❤
hammock camping on a breezy fall day ❤
Love it!
Love this & your voice is so soothing 🙏🏼
Thank you for your beautiful stories. I am asleep before it finishes, so I am listening to this again in the morning to understand how the imagery and your soothing voice is so magical! Want to go to sleep again now but it’s 6:30 and I have to feed the horses, etc and take care of my grandson since his mom passed away a few months ago. I love the lapping waves on the beach as I type this ! This lake truly heals the soul. Love from California ❤❤
Thanks mate, had a crazy brilliant super vivid dream last night..thanks man
Time to give to once self. We all need.
I love these stories but mainly your voice!!! It helps me to sleep instantly and for that I appreciate you. ❤
I never make it through any of your stories 🩷 Thank you so much! 🩷🩷✨ Good night everyone 🛏️
❤Thank you, I love getting all snug, and falling asleep to the stories. 😴❤️❤️
Much love and thank you for your work. You’re an incredible help!
PLEASE do nature stories. Taking a walk through the garden and picking veggies that are ready and noticing the bugs and new growth and birds all working hard in their little world is a good option.
I also like the idea of walking through the forest mushroom hunting. Hearing the birds and bugs and animals, smelling the pine, cold and moisture and seeing so much green with hints of natural colors. Bright spots where the rays of sunshine create a spotlight on the world for a moment.
Things like that! Thank you!
TLDR: THANK YOU FOR WHAT YOU DO. Also, story suggestions of walking through the forest and f
Walking through the garden.
Lost my son, and it has blown life apart. I listen to one of your stories every night. Yes, I have had many magical dreams about my wonderful son, Brendan. Thanks to you for your amazing relaxation at the start and brilliant stories. Irish fairies ❤
Take good care of yourself Joanne 🙏🏻
Thank you so much for your stories. They are very helpful, although not today. My brain and body are demanding attention. So here are a couple of ideas for you.
Idea 1: A gentle walk through an enchanting woodland, wood nymphs caring for the trees and plants, a tinkling stream, rabbits, birds, a tiny deer and his Mum. Then you come out of the trees into a sunlit grove amassed with flowers of all kinds and colours, their perfume filling the air, butterflies, birds singing, a convenient natural chair covered in the softest moss etc.
Idea2: swimming amongst the beautiful corals and fish of the Australian Great Barrier Reef, relaxing on the beach of white sand, a few palms and other trees where a parrot or two rest, gently lapping waves, a beautiful sunset and cooling breeze etc
I’m in Tennessee USA. Thank you for helping me sleep.
Thank you for this beautiful and healing story I love the waves splashing against the beach. Your voice is so very relaxing and the sound effects are perfect. I also listened to the story of camping in the tent which was so very healing as well. Your attention to the details of being cozy and safe with the rain was so very conducive to sleeping soundly! It was beautiful visualization! They put me in a very good frame of mind upon awakening as well! In deep appreciation from rainy southern California! We just had a massive 3 day storm !❤
I really loved this one. I love all the ones with water sounds. ❤
I love your soothing, gentle approach, your incredible voice and enunciation, your choice of background music and your selection of stories. I listen most nights. Thank you ❤.
For this particular video, I would suggest that the sound effects of the water isn’t, in the context, soothing. The relatively rapid wave action sound is distracting. Almost as though a wind blows. A serene and calming lake would have a much slower rhythm to the sound effects of a slight breeze causing ripples on the shore, or even be almost still … in my view.
Ooooh what a voice 🙏❤
Love your stories..I fall asleep so peacefully..I have insomnia and u help me out so thank you
I will be listening to this one Tonight. Thank you
I have Covid. I’m ready for a good night’s sleep your story will bring. I’d love a story where the story helps me feel I’m rocking back and forth: on waves, rocking chair, hammock.
Thank you so much for your stories. I have only recently started to listen and am amazed how quickly I fall asleep each night x
I love your stories. Thank you
Glad you like them!
I love you. Many blessings to you and yours 💚
Thanks for your stories. 2 mins in to the story time I find I take a huge much needed sigh 😌. Ty
Thank u me dalton
Thank you so much, I haven't slept so well in years. Bless you ❤xx
Love a story about heaven
Thank you sooo much! I'm actually getting some peace and sleep ❤
Hi Stephen, for the last three nights, I have tried to listen to the Istanbul cafe story but haven't got beyond thee relaxation bit. I will keep trying but you have the most wonderful voice. Thank you 😊
I love the way you do the hole meditation 🧘♂️ you just did.
Thanks Stephen. Your stories put me to sleep every night. I play thrm throughout the night as well and they always put me back to sleep. I even played one through the day because i wanted to hear how it ended! lol
I wld love to hear a story about the early morning life on a small family animal farm. Perhaps you cld write it like your Snowy Night In Paris and have us experience Papa getting up in the dark and heading out to milk the cows, etc. The children arise to gather the eggs and feed the chickens while Mama looks after the baby and begins preparing the kitchen for a hearty breakfast for when the family returns from the barns.
Thanks Louise-Marie 🙏🏻
Ok it’s time to sleep so it’s time to listen to Mr. Dalton thank you🎉🎉🎉
I think this is my favorite one.
Thankyou so much ❤❤❤
Good evening from Australia 🌏🦘.
I'm from Brazil and thank you Stephen
Ahhh… I’m ready for sleep.. thank you ❤😊
Thanks for your lovely healing videos. I love the sound effects ❤
Thank you for helping me fall asleep. 🥰
Hi, I had a very nice sleep with watch I remember being a super wholesome dream. Thank you for this video, I think it did help me sleep.
About sleep story suggestions I was thinking about a story my mom read to me when I was little about a tree were you hung your troubles (like a Christmas tree) and then you walked in to a garden were you went to a waterfall that had many colors.
So glad to hear that. Much respect.
So looking forward to this it’s been such a big week and your pieces help me more than any others. Thanks for your work on these air appreciate it.
You are so welcome as always 🙏🏻
Love these stories
Thank you