How to do improve back bending at any age , technique, flexibility

Welcome to Shivam Yoga Studio - Your Path to Inner Peace and Physical Well-being!
🧘‍♀️ About Us 🧘‍♂️
At Shivam Yoga Studio, we believe that yoga is not just an exercise; it's a way of life. Our channel is dedicated to helping you discover the profound benefits of yoga, both on and off the mat. Whether you're a seasoned yogi or a complete beginner, we invite you to join us on a transformative journey towards a healthier, happier, and more balanced life.
🌟 What You'll Find Here 🌟
🧘‍♀️ Yoga Classes: Dive into our diverse collection of yoga classes designed to cater to all levels and preferences. From gentle Hatha yoga to dynamic Vinyasa flows, we offer a wide range of practices to suit your needs.
🧘‍♂️ Meditation & Mindfulness: Discover the power of mindfulness and meditation as we guide you through practices that will help you reduce stress, increase focus, and find inner serenity.
🌅 Wellness Tips: Explore holistic wellness tips and advice to enhance your overall health. From nutrition and self-care to tips for improving sleep, we've got you covered.
🌿 Yoga Philosophy: Delve into the rich tradition of yoga philosophy. Learn about the ancient wisdom that underpins this practice and how it can be applied to modern life.
🧘‍♀️ Meet Your Instructor 🧘‍♂️
I'm shivam sharma, your certified yoga instructor with10 years of experience. My passion is to share the incredible benefits of yoga and mindfulness with you. Together, we'll embark on a journey of self-discovery, growth, and well-being.
🔔 Stay Connected 🔔
Don't forget to subscribe to our channel and hit the notification bell so you never miss a new video. Join our growing community of like-minded individuals on the path to health and happiness.
📌 Connect with Us 📌
Instagram: / jeevanyogastudio
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Website: shivamyogastudi...
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Thank you for choosing Shivam Yoga Studio as your guide on this incredible journey. Get ready to transform your life, one breath at a time. Namaste! 🙏
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[@jagrutiajmeri4224]

Yes sir

[@vibha05341]

Very nyc sessions sir ..

[@nituarya5894]

Nice video sir ji 👍👍

[@milindyarnalkar8132]

legs are tumbling while doing balance on one leg.how to balance on one feet

[@jyotirani8243]

Happy Dushera sir

[@Shivamyogastudio]

Same to you