Yup even though he didn't do as good as planned at the olimpia.thy messed something up an I thin hell be back looking alot better.i saw his pics recently and he's looking crazy
I've never understood that. I'm baldheaded too, but why wear a hoodie and never cover your bald head ? My head freezers when I see bald guys walk around with a hoodie and never cover their heads. So why wear one ? Lol. Big ups to Guy for keeping that head covered up and not catching a cold, and to Branch, for taking the chance and not covering your head, and hopefully not getting a head cold. 🙂
can someone help me? Do you really have to burn more calories than you eat to lose weight or is cutting back 500 calories plus hiit 3 times a week for 25 minutes enough to lose weight?
Both of your questions are asking the same thing. The more you workout the more calories your body burns. You have to eat less than however much your body uses per day to lose weight, it is literally a law of the physics. Go find a tdee calculator online to figure out roughly how many calories your body is burning per day and then eat less than that. Doesn't have to be 500 but that's a good start.
They do both. Did you see the warm up with those 8 pounders? I find that even as a natty athlete I gotta do that in order to get an actual pump. The body gets so fucking efficient at doing hard work that you have to come up with new ways to destroy it. For example for biceps I do strict curls with dumbbells and then I grab a huge barbell, pretty much clean it up barely using biceps to my shoulders then let the bar drop and try to hold on for dear life as my muscle is being literally ripped :) . I could see results very quickly when I switched over to this way of training. Incorporating it into other areas of body :D .
Well why not research first ? Why not find out about countries and what you can bring and what not to bring before traveling? That way, you will have a heads up on what to bring instead of traveling to countries then have to shop all over for food ? Research first before traveling because bringing all types of food on a plane, and then not being able to eat, sucks.
| Branch Warren & Guy Cisternino's Shoulde Smashing Workout |
1. Dumbbell Lateral Raises
2. Alternating Dumbbell Front Raise
3. Seated Dumbbell Lateral Raise
4. Machine Shoulder Press
5. Bench Press
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Thanks for upload Kings Gym Croydon London UK that’s my favourite gym.
"Branch Warren here with Osama Bin Laden" Lmaooo
Kinda funny to look at this now since James has become a huge name in bodybuilding.
Yup even though he didn't do as good as planned at the olimpia.thy messed something up an I thin hell be back looking alot better.i saw his pics recently and he's looking crazy
Not sure what's funnier than the fact that Branch made a really good joke or Guy trying to compose himself 😂
"The King of Swing" Warren
Tim Drake lmao
He's an ifbb pro and you?
Adnan Khan Being an IFBB pro doesn’t make his form good. What he does works for him but his form is shit and won’t work for most people.
Nice trio
Branch Warren should do a collaboration with Dire straits.... Together they can perform sultan of swings...
The O.G Goblin King
These guys are beast
5:20 “hardcore gym” as the stereotypical guy with gloves sits there lol.
The guy with gloves is propably stronger and bigger than you 😂
@@JPIQQG no he ain’t, little man
@@Egghead1199 Whats your IG ?
Branch killing guy I’m gonna have fish and chips 🤣🤣🤣🤣🤣
Those 2 hoodies that Branch and Guy has on... Why isn't those for sale ?
the fuckin SHED showing em how it's really done
Bro it’s a public gym bro
Yeah Branch.. all the hard work you put in over the years... eat fish and chips, big juicy steaks and cheeseburgers.🤣🤣
IT OSAMENING
You couldn't find ice in Australia??? Where did you go?
Tasmania
I've never understood that. I'm baldheaded too, but why wear a hoodie and never cover your bald head ? My head freezers when I see bald guys walk around with a hoodie and never cover their heads. So why wear one ? Lol. Big ups to Guy for keeping that head covered up and not catching a cold, and to Branch, for taking the chance and not covering your head, and hopefully not getting a head cold. 🙂
We have ice in Australia, wtf this dude talking about?
5:08 much smarter style!
Good video.
LEGENDS 💪
Out of all countries, Australia has to have ice though 😳
Thank God they are taking serious enhancements because their form is horrible.
Bruh i was watching those swinging front raises 🙄
Yep, their form and technique are terrible.
can someone help me? Do you really have to burn more calories than you eat to lose weight or is cutting back 500 calories plus hiit 3 times a week for 25 minutes enough to lose weight?
Both of your questions are asking the same thing. The more you workout the more calories your body burns. You have to eat less than however much your body uses per day to lose weight, it is literally a law of the physics.
Go find a tdee calculator online to figure out roughly how many calories your body is burning per day and then eat less than that. Doesn't have to be 500 but that's a good start.
@@jake3551 thanks man much appreciated
Plz tell what was the weight of that dumbell
The shoulder dance
Why don't they lower the weight and maintain their form
Because this works for them & they are stronger/in better condition than probably 98%+ of the population.
Devin Foley You right I wouldn’t say health wise though
@@silasdoku8654 With what they might be injecting, long term health probably isn't a concern at this point.
Devin Foley u right
They do both. Did you see the warm up with those 8 pounders? I find that even as a natty athlete I gotta do that in order to get an actual pump. The body gets so fucking efficient at doing hard work that you have to come up with new ways to destroy it. For example for biceps I do strict curls with dumbbells and then I grab a huge barbell, pretty much clean it up barely using biceps to my shoulders then let the bar drop and try to hold on for dear life as my muscle is being literally ripped :) . I could see results very quickly when I switched over to this way of training. Incorporating it into other areas of body :D .
Why bench press?
F#*ken O.G. Branch we had a sit down 3/1/2 min O,G.
Branch still strong
Don’t know where the hell you were in Australia and they didn’t have ice..
true talk
great ❤
Love you 😘 all
your are the best.... love you from Cuba
Look at 1:30-1:35 closely
Osama quits AK and grab real iron
😎😎💪💪💪💪
Meanwhile, Mike o Hearn is smashing that shoulder press machine with 5 playes each side 😁
👍
First 3 seconds lolol
Well why not research first ? Why not find out about countries and what you can bring and what not to bring before traveling? That way, you will have a heads up on what to bring instead of traveling to countries then have to shop all over for food ? Research first before traveling because bringing all types of food on a plane, and then not being able to eat, sucks.
Osm😘😘😘
Why does this guy sound so much like obama
I never liked the way BW train... No Form no Tempo... My opinion.
Everyone's body different. You can say that his form and tempo are bad if he wasn't so big. But look at him.
@@akhampariya1.. True but I am sure if he respected the science from behind.. he could maybe win Olympia...
NSM I think it’s working for him Tbf
Both 5'5, 5'6 wow
Ogro
Chlorine chicken...