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Leg Workout With IFBB Pro Branch Warren
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- Опубліковано 16 кві 2019
- Kaged Muscle athlete and IFBB Pro bodybuilder Branch Warren takes you through a brutal leg workout. Hope you packed your lunch, because its about to be a long day for you.
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| IFBB Pro Branch Warren's Leg Workout |
Leg Extensions
Warm-up: 3 sets x 25 reps
Working sets: 1 set x 15, 15, 15 reps (drop sets)
Safety-bar Squats
5 sets x 15, 10, 10, 10, 8 reps
*Increase weight on each set.
Hack Squats
4 sets x 15 reps
*Increase weight on each set.
Machine Squat
3 sets x 15, 15, 15 reps
*Increase weight on each set.
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#legworkout
#Bodybuildingcom
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#branchwarren
#quads
#hamstrings
#IFBB
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| IFBB Pro Branch Warren's Leg Workout |
Leg Extensions
Warm-up: 3 sets x 25 reps
Working sets: 1 set x 15, 15, 15 reps (drop sets)
Safety-bar Squats
5 sets x 15, 10, 10, 10, 8 reps
*Increase weight on each set.
Hack Squats
4 sets x 15 reps
*Increase weight on each set.
Machine Squat
3 sets x 15, 15, 15 reps
*Increase weight on each set.
► Shop Kaged Muscle Supplements: bbcom.me/2VKzP28
► All Access 7-Day Free Trial: bbcom.me/2VPF94i
Branch is one of the few bodybuilders who knows the difference between high and low bar squats
Intense, heavy leg workouts is what separates the boys/wanna-be's from the real men in they gym!
Gotta save body when get old. Nobody wanna be like robnie coleman when get older
Not intense, threw every weight
So true, no way to rep that kind of weight without putting in the work!
@@Altezza447 Ronnie first hurt his back playing football.
@@doublem1975x fascinating, never knew that.
Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen
@ tell me you’re an inbred without telling me you’re an inbred
Branch Warren is looking Huge and Strong as ever !
The fine line between pain and tearin muscle and cartilage. Find it and you shall gain like a God.
this is why I love watching branch train..
The Hulk NEVER skips leg-day.
Very nice video and speaking. Branch Warren is one of my favorite bodybuilder ever. That imagination he's using for doing reps I'm doing the same, but with different things in my head! So I'm glad I¨m not the only one. And the pain is actually the good thing and you gotta love it! It is a mind game, but it still worth it! Oldschool is the best way! Thanks Branch!!!
Bodybuilding page is motivating me day by day
Awesome! Keeps old guys like me motivated that we still got it! ✊🏻
Best legs in bodybuilding history.
What a machine, monster workout, motivated me for my endless body weight squats
amazing video. Fan of Branch for almost a decade
Awesome !
It Motivated Me To Train More Even Harder !
Stay Strong !
And Train Consistency !
people dont realize the cardio that goes into these kindsa workouts. 15 reps on hack squats with heavy weight will have your legs like jelly but your heart will feel like its gonna explode
Great video man 💪💪💪
Guys hes just doing a legpress whats with all this emotion and crazy music
Cool I have to sit down am tired lmao
Killer Leg day 👍👍👍
Agreed! Give a shot and see if you like it!
1:15 Cars in size order Americans love big cars
People talk about his bad form and all that... look at those 500+ lbs full squats, thats strenght right there
What is the song on the hack squat?
Got me pumped af!!!!
Very inspirational video here
9:45 a little dark, but ok
Where is hamstring workout bro...legs are incomplete without it
Squats also work hamstrings
The squat movements work the hamstrings and glutes too.
Diff day idiot
Real warrior.....
Great for ever
What's this boots model name?
Please give me MORE!!!!!!!!!!!!!
Get that work bro
They filmed this in black and white like Animal films their videos. Nice.
Definitely makes them feel super intense!
5:21 💯
In the words of Eric Thomas...“Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.”"... I think about this quote.....meditate on this quote every single rep!!
he came so close in 2009….but he just never won the olympia
My quads are pumped now, and I didn't get to the gym...yet.
When I started lifting in the early 80's, before science. Knowledge was, squat till ya puke. Cleaned up many times.
The wars in your head man!
Branch you might want to train a little calmer, wheres the war?
Hello
hi
💪💥🔥⚡
💪🏿
He makes Plotz legs look small.
Those boots...a "pro"
Classic Branch trademark 💪
I love branch but this is going to lead to a lot more permanent injuries than champions.
Every repetition was thrown,pity he didn’t demonstrate how to lift under control
🙄🙄