3 Healthy Cooking Oils Which Is Best For Heart | Heal The Kaya

3 Healthy Cooking Oils Which Is Best For Heart | Heal The Kaya
Do you know that few cooking oils can help keep your heart healthy. But the truth is that not all cooking oils are good when it comes to your heart health. If you want to make the best choice for your cardiovascular system, it is important to know the type of fats that are present in your cooking oil. In simple words, heart healthy oils are those that are unrefined and low in saturated and trans fats.
On the other hand, they are rich in monounsaturated and polyunsaturated fat. Today we will see three best cooking oils for your heart.
#HeartHealth #HealthyCookingOils #GoodForYourHeart #HeartWellness #HealthyLifestyleChoices
****************************************************************************
Note - This channel is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on Heal The Kaya Channel.
***********************************************************************************
“ Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

[@waynekitchens6184]

Was disappointed to find out that almost all olive oil has phthalates and is very bad for your health