Top 5 Benefits of Eating Lentils

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 110

  • @SuperfoodEvolution
    @SuperfoodEvolution  2 роки тому +19

    In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).

  • @turbonbc
    @turbonbc 2 роки тому +24

    Lentils are so easy and fun to sprout for salads and love adding cooked lentils to coconut/pumpkin soup with curry spices :)

  • @kavitaaggarwal4670
    @kavitaaggarwal4670 2 роки тому +30

    it's a part of our daily diet because we vegetarians love lentils ❤

    • @nadiakerris1863
      @nadiakerris1863 Рік тому +1

      Et les lentilles nous sauvent la santé à nous autres diabétiques.

    • @alvinkim1305
      @alvinkim1305 2 місяці тому

      Amen. They really match what my body is crying out for.

  • @laurieparis2203
    @laurieparis2203 2 роки тому +16

    This made me hungry! Guess what I'm going to make for Dins tonight?
    I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now.
    Thx for the video! 🌱

  • @elizabethhurtado2829
    @elizabethhurtado2829 2 роки тому +25

    Lentils are delish...

  • @brendacunningham5070
    @brendacunningham5070 3 місяці тому +2

    Thank You For This Information 💚💚💚💚I Eat The Black Lentils...Going To Try The Others And Lentils Noodles...They Have Become A Pantry Standard As A Way To Have MORE Protein 💚💚💚💚🦅🦅🦅🦅

  • @getoutsidenow420
    @getoutsidenow420 Рік тому +3

    Red my favorite

  • @juanluishuertavivar1113
    @juanluishuertavivar1113 Рік тому +1

    MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.

  • @terryh1811
    @terryh1811 Рік тому +12

    Staple food in Egypt since the beginning of time

  • @L1BH6
    @L1BH6 8 місяців тому +2

    I enjoy drinking lentil soups from Middle Eastern Restaurants.

  • @angelaloving1492
    @angelaloving1492 2 роки тому +8

    I love ❤️ me some Lentils they are versatile 😋 and delicious 😋

  • @carldaniels4827
    @carldaniels4827 2 роки тому +1

    SuperfoodEvolution which type(s) of whole lentil is referred to as 'horse gram' / 'kollu' ? is it a combination of several lentils?

  • @cozylee4226
    @cozylee4226 Рік тому

    Currently eating it while watching this
    I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇

  • @pamelakanhai2750
    @pamelakanhai2750 2 місяці тому

    What is navy beans? Thanks for info.on beans.

    • @stopdeforestation
      @stopdeforestation Місяць тому

      They are white beans just like great northern beans, but different species

  • @geoffmccoll4640
    @geoffmccoll4640 Місяць тому

    Um, do these come wrapped in three dollars of plastic containers, if unsure maybe eating the soil might be more effective?

  • @rugby4lifenone615
    @rugby4lifenone615 2 місяці тому

    I recently found a booklet titled 'The Gut Microbiome and the Book of Mormon' on Amazon Kindle. A quick read and provides interesting insight to health.

  • @nickashton3584
    @nickashton3584 Рік тому +6

    1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal

  • @randomfullywonderful
    @randomfullywonderful 2 роки тому +9

    I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.

    • @iamrightyourwrong5198
      @iamrightyourwrong5198 Рік тому +1

      good with quinoa

    • @DVB1848
      @DVB1848 Рік тому +8

      The research has shown that if you have a small amount of rice with lentils or beans, the blood sugar levels don’t spike as much

    • @patron7906
      @patron7906 2 місяці тому

      @@DVB1848 Fiber does that

  • @saketsingh2163
    @saketsingh2163 Рік тому +1

    Very importent info, 👌👌👌

  • @victoriaaffram1081
    @victoriaaffram1081 Рік тому +1

    Thanks

  • @hadinh8691
    @hadinh8691 Рік тому +3

    Chào bạn . Mình rất muốn biết về các thứ đậu này, nhưng bạn nói tiếng anh mình không hiểu, phải phụ đề tiếng việt thì mới hiểu.Mong bạn thông cảm, chúc bạn nhiều sức khỏe.Phải có dịch ra tiếng việt ,để cho người nào không biết tiếng anh thì họ hiểu

  • @whosaidthat4299
    @whosaidthat4299 Рік тому +2

    Lentil "tofu" is so great too!

    • @SuperfoodEvolution
      @SuperfoodEvolution  Рік тому

      For gas maybe...

    • @kimberlys.7097
      @kimberlys.7097 4 місяці тому

      Just looked up a recipe thank you for the tip. Never heard of this. Can’t wait to try it.

    • @kimberlys.7097
      @kimberlys.7097 4 місяці тому +1

      @@SuperfoodEvolution why did you put a negative comment on your own video 😂

  • @Apollo440
    @Apollo440 2 роки тому +7

    Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes".
    And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat.
    While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.

    • @SuperfoodEvolution
      @SuperfoodEvolution  2 роки тому +2

      Yay lentils...

    • @patron7906
      @patron7906 2 місяці тому

      why did you suggest low fat was healthy?

    • @Apollo440
      @Apollo440 2 місяці тому

      ​@@patron7906 we don't have many storage units in our body for fat (I guess only the "yellow" organ fat), so the excess gets under our arteries (epithelium) and causes heart and cardiovascular issues, which are the no.1 death cause worldwide.
      Eating too much protein is also bad - it can cause stones in our kidneys.
      While starches (or complex carbs, not to be mistaken with simple sugars) are the way to go: We have storage for them in our muscles and in our liver. Excess gets either burned by extra unconscious movement or stored as fat, with 30% of calories being consumed during the process (called de novo lipogenesis).
      Low fat is how our ancestors lived, since no fatty food storage (aka fridge) was not widely available, nor was fatty food (oils were expensive and used for industrial lubrication, farm animals were the machines of today, working in the field, too expensive to be eaten by the masses).
      And the "protein" our ancestors caught and ate was low fat - aka rabbits and wild birds, which are nothing like modern cows and chickens, which have 50% fat even in "lean meat".

  • @petemavus2948
    @petemavus2948 Рік тому

    Very good video with much useful information. It's unfortunate that some must fixate on the "Africa is not a country" clarification.

    • @justpde
      @justpde Рік тому

      I doubt if the natives from those "African" countries agree with your condescension.

    • @petemavus2948
      @petemavus2948 Рік тому

      @@justpde Maybe you shouldn't speak for them unless you're running for their president or something. 🤣

    • @simegntigneh4460
      @simegntigneh4460 Рік тому

      It is true that Africa is not a Country, but A Continent. It is like Asia is not a country, Europe is not a country, etc. but they are continents. Understand?

  • @mariafetutorsantavlogs2099
    @mariafetutorsantavlogs2099 Рік тому +3

    My doktor he is told .e i eat lentils bcoz my imsomia lentils a lot iron he is told me

  • @PICARDY610
    @PICARDY610 2 роки тому +3

    I like your Hint Hint!

  • @jannicelamis699
    @jannicelamis699 Рік тому

    What do you calll lentils in bisaya.

  • @mayanferdinandrobertson3569
    @mayanferdinandrobertson3569 Рік тому +4

    Isn’t Morocco a country from the continent of Africa?

  • @KellyOsborne222
    @KellyOsborne222 Рік тому

    I like the red lentils 😋

  • @paulmokidespaul5347
    @paulmokidespaul5347 Рік тому +2

    Lentils, oatmeal, whole rice, millet, barley. Good no?

  • @atmanand5802
    @atmanand5802 Рік тому +3

    💖🪔🥗Aham Brahmasmi🥥🌟🕉

  • @robertmac7833
    @robertmac7833 10 місяців тому +1

    I sprout them and eat them every day.

  • @hypham59
    @hypham59 11 місяців тому

    I did like!❤️👍😀👏

  • @Mario-s1c2o
    @Mario-s1c2o Місяць тому

    I just ate lentils for dinner ❤

  • @abiytamrat3498
    @abiytamrat3498 Рік тому +2

    Morocco and Africa? Come on!!

  • @richardisanzu9865
    @richardisanzu9865 Рік тому +4

    Africa then Morocco Thought the other was a continent and the other a country just pointing out.lets cook

  • @afromountain
    @afromountain Рік тому +3

    India, Africa, Morocco and Turkey. 😮

  • @sooooooooDark
    @sooooooooDark 2 роки тому +5

    always remember kids: fiber is a double edged sword xD
    too much and u poo like 4 times a day/feel stuffed like thanks giving turkey, too little and u poo every 4 days and u accumulate weird off fouling substances
    not easy to find one's individual balance 😬 imo pooing once a day (max 2) is optimal

  • @Nt-t2g
    @Nt-t2g 8 днів тому

    I wonder why the ppl get the idea to seperate the grains..hmmm...

  • @Lynda812
    @Lynda812 Рік тому +1

    ❤❤❤

  • @rochellewarren5008
    @rochellewarren5008 7 місяців тому

    👍🏾

  • @dmitriyp6056
    @dmitriyp6056 10 місяців тому

    Esau sold his birthday to Jacob for a stew of lentils even though the lentils is not so expensive.

    • @numbernine8571
      @numbernine8571 2 місяці тому

      he sold his birthright, which refers to his inheritance as the oldest son.

  • @MysticAbba
    @MysticAbba Рік тому +1

    India, Africa, Morocco, Turkey…. Say that one more time but slower.

    • @SuperfoodEvolution
      @SuperfoodEvolution  Рік тому +2

      IIIInnnnddddiiiiaaaa, AAAAffffrrrriiiiccccaaaa, MMMMoooorrrrooooccccccccoooo, TTTTuuuurrrrkkkkeeeeyyyy............

    • @MysticAbba
      @MysticAbba Рік тому +1

      You win lol

  • @Jonases_20
    @Jonases_20 Рік тому

    i wish the guy behind this video was my bf 😊😊😊

  • @jannieschluter9670
    @jannieschluter9670 Рік тому

    Pizzzzaaaa!

  • @heartyhealthyme7677
    @heartyhealthyme7677 Рік тому +1

    Morocco is not different from Africa. It is a country in North Africa.

  • @chadd980
    @chadd980 2 роки тому +13

    Stopped watching after you called Africa a country. Might be petty, but I'm just so tired of that shit!

  • @antonycostantine2457
    @antonycostantine2457 9 місяців тому

    turned the video off when i heard the word ''diverse''

  • @robertmitchell8630
    @robertmitchell8630 Рік тому

    Note lentils and beans must be soaked overnight even longer if possible to dissolve the lectins which is anti nutrients

    • @SuperfoodEvolution
      @SuperfoodEvolution  Рік тому

      Agreed.

    • @daw7773
      @daw7773 Рік тому +1

      Also one can reduce lectins (anti nutrients) by boiling lentils for 10 minutes then rinse/drain with water . Fill pot with fresh water and then cook lentils.

    • @TaraLebel-z5j
      @TaraLebel-z5j Місяць тому

      anti nutrients feed the gut biome at the end near the colon. Good bacteria needs these. The antinutrient part keeps the food item NOT digestible in order that it can safely reach the "end of the line." and be used for food for the good bacteria in our colon.

  • @jameslewan7026
    @jameslewan7026 Рік тому +7

    Africa is a continent, not a country.

  • @NUNU082380
    @NUNU082380 Рік тому +3

    Africa isn't a country

  • @thomassalvi
    @thomassalvi Місяць тому

    Lentils are mid

  • @crazynana5186
    @crazynana5186 Рік тому +1

    Africa is a country somebody’s a racist here

    • @SuperfoodEvolution
      @SuperfoodEvolution  Рік тому +1

      Chill tribe...

    • @DVB1848
      @DVB1848 Рік тому +2

      Africa is one of the continents out of seven, it isn’t a country

    • @louarmstrong6128
      @louarmstrong6128 Рік тому +1

      ​@@SuperfoodEvolution get some basic education bud

    • @dianacoles1017
      @dianacoles1017 Рік тому

      Africa is a continent. Somebody's uneducated here.

    • @angieg9361
      @angieg9361 Рік тому +2

      It’s a bit of a stretch to call him racist. That’s not right. Misinformed yes, but racist, that’s an unfair assumption. Furthermore, a country can also be a continent. Be fair and factual.

  • @bv3324
    @bv3324 Рік тому

    Africa is not a country

  • @Cold-Police-Cam
    @Cold-Police-Cam 2 місяці тому

    Africa is not a country. It's a continent. Morroco is a country in the continent of Africa. AI is not as smart as you think....😂😂. It's as smart or as dumb as the person who fed it the information it's generating you..😊😊. Do research on AI generated content before posting to the public to avoid wrong information and the embarrassment...🙂🙂

    • @SuperfoodEvolution
      @SuperfoodEvolution  2 місяці тому

      We have never used AI generated content. Please do not spread lies. We work our asses off making these videos and yes in that case made a mistake that the writer not I the narrator caught. It happens, because we're HUMAN!