Top 5 Benefits of Eating Lentils
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- Опубліковано 14 тра 2022
- There are several benefits of eating lentils these days especially with the increasing demand for plant-based protein sources. Find out more about the different types of lentils, lentil nutrition and how they may be the perfect protein food to stock up on for this day and age.
(To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Additional Sourced Info
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Lentil and Kale: Complementary Nutrient-Rich Whole Food Sources to Combat Malnutrition: bit.ly/3KIDVBl
Protein Biofortification in Lentils (Lens culinaris Medik.) Toward Human Health: bit.ly/3LZrqS0
Nutritional Compositions of Edible Lentils: bit.ly/3Ediaaj
In vitro fermentability and antioxidant capacity of cooked lentils (Lens culinaris L.): bit.ly/3uEG0sd
Effect of Dehulling and Cooking of Lentils (Lens Culinaris, L.)on Serum Glucose: bit.ly/3rpvnro
Polyphenol-Rich Lentils and Their Health Promoting Effects: bit.ly/3rlK2E4
Nutrition Data, Lentils, Cooked, Without Salt: bit.ly/3jzZjwv
Composition, Starch Properties and Protein Quality of Lentils: bit.ly/3EdjolP
Influence of Processing in the Phenolic Composition Properties of Lentils: bit.ly/3KIwwC2
Activities of phenolics in cooked green lentil (Lens culinaris): bit.ly/3KWjUrb
Video Chapter Timelines:
0:13 1) Lentils are a Plant-Based Protein
2:15 2) A Fast-Cooking Legume Variety
4:19 3) Resistant Starch and Fiber Content
5:33 4) Folate and Other Nutrients
6:34 5) Versatile Survival Food Option
7:23 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).
👍
Africa is not a country, it is a continent containing many countries.
@@andrewrutherford2352 "hint/hint"
Lentils are so easy and fun to sprout for salads and love adding cooked lentils to coconut/pumpkin soup with curry spices :)
Sounds great!
it's a part of our daily diet because we vegetarians love lentils ❤
Et les lentilles nous sauvent la santé à nous autres diabétiques.
Lentils are delish...
I said it first
Staple food in Egypt since the beginning of time
The OG food...
This made me hungry! Guess what I'm going to make for Dins tonight?
I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now.
Thx for the video! 🌱
Your welcome! Thanks for watching!
I enjoy drinking lentil soups from Middle Eastern Restaurants.
Very importent info, 👌👌👌
Thanks
I love ❤️ me some Lentils they are versatile 😋 and delicious 😋
Totally agree!
SuperfoodEvolution which type(s) of whole lentil is referred to as 'horse gram' / 'kollu' ? is it a combination of several lentils?
Red my favorite
I like your Hint Hint!
Ha ha...
@@SuperfoodEvolution Well Noted! Thanks
Currently eating it while watching this
I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇
I did like!❤️👍😀👏
MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.
I like the red lentils 😋
Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes".
And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat.
While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.
Yay lentils...
I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.
good with quinoa
The research has shown that if you have a small amount of rice with lentils or beans, the blood sugar levels don’t spike as much
Lentil "tofu" is so great too!
For gas maybe...
Chào bạn . Mình rất muốn biết về các thứ đậu này, nhưng bạn nói tiếng anh mình không hiểu, phải phụ đề tiếng việt thì mới hiểu.Mong bạn thông cảm, chúc bạn nhiều sức khỏe.Phải có dịch ra tiếng việt ,để cho người nào không biết tiếng anh thì họ hiểu
1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal
My doktor he is told .e i eat lentils bcoz my imsomia lentils a lot iron he is told me
Very good video with much useful information. It's unfortunate that some must fixate on the "Africa is not a country" clarification.
I doubt if the natives from those "African" countries agree with your condescension.
@@justpde Maybe you shouldn't speak for them unless you're running for their president or something. 🤣
It is true that Africa is not a Country, but A Continent. It is like Asia is not a country, Europe is not a country, etc. but they are continents. Understand?
💖🪔🥗Aham Brahmasmi🥥🌟🕉
Isn’t Morocco a country from the continent of Africa?
❤❤❤
👍🏾
Africa then Morocco Thought the other was a continent and the other a country just pointing out.lets cook
What do you calll lentils in bisaya.
skwater mo
I sprout them and eat them every day.
Lentils, oatmeal, whole rice, millet, barley. Good no?
Only YOU can answer that question.
@@SuperfoodEvolution Wrong. I'll answer it right now! YES
Esau sold his birthday to Jacob for a stew of lentils even though the lentils is not so expensive.
Morocco and Africa? Come on!!
Damn, we're not perfect in our content creation.
Morocco is in Africa...
always remember kids: fiber is a double edged sword xD
too much and u poo like 4 times a day/feel stuffed like thanks giving turkey, too little and u poo every 4 days and u accumulate weird off fouling substances
not easy to find one's individual balance 😬 imo pooing once a day (max 2) is optimal
Agreed!
India, Africa, Morocco and Turkey. 😮
Yup got it...
Morocco is in Africa
Pizzzzaaaa!
Morocco is not different from Africa. It is a country in North Africa.
India, Africa, Morocco, Turkey…. Say that one more time but slower.
IIIInnnnddddiiiiaaaa, AAAAffffrrrriiiiccccaaaa, MMMMoooorrrrooooccccccccoooo, TTTTuuuurrrrkkkkeeeeyyyy............
You win lol
i wish the guy behind this video was my bf 😊😊😊
turned the video off when i heard the word ''diverse''
Africa isn't a country
We've been told...
Stopped watching after you called Africa a country. Might be petty, but I'm just so tired of that shit!
WHA!!!!?????
The system has brain watched them!
@@SuperfoodEvolution I think my comment was pretty clear. lol
Ignorance is what is wrong with them.
Africa is a country somebody’s a racist here
Chill tribe...
Africa is one of the continents out of seven, it isn’t a country
@@SuperfoodEvolution get some basic education bud
Africa is a continent. Somebody's uneducated here.
It’s a bit of a stretch to call him racist. That’s not right. Misinformed yes, but racist, that’s an unfair assumption. Furthermore, a country can also be a continent. Be fair and factual.
Note lentils and beans must be soaked overnight even longer if possible to dissolve the lectins which is anti nutrients
Agreed.
Also one can reduce lectins (anti nutrients) by boiling lentils for 10 minutes then rinse/drain with water . Fill pot with fresh water and then cook lentils.
Africa is a continent, not a country.
Africa is not a country
Lentils and nit protein