How I became the best version of myself | 5 Proven ways to Better Yourself

In this video, we will explore practical tips and strategies that can help you become the best version of yourself. Whether you want to improve your personal relationships, boost your career prospects, or enhance your physical and mental health, this video has got you covered.
No matter where you are in your journey toward self-improvement, this video will provide you with actionable insights and inspiration to help you take the next step. So sit back, relax, and get ready to transform your life and become the best version of yourself!
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// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
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self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth
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[@darlenesmith7487]

You go Gurl... I mean, Dr. James. Self Love and Self Care. Thank you. ❤❤

[@kasanabanks-quarles5182]

I just found your channel and your content is right on time for me! Thank you for this video.

[@mariad3465]

Thank you so much for this video ❤ It was a much needed reminder to put myself first. With kids and work it’s always tough to balance things.

[@RashawndaJames]

The work/family balance is always a difficult thing to manage. But healthy habits are really great to have in place. I am supporting you on your journey 💜

[@user-zi6zm6xi2g]

Thank you!!

[@kristiangoddess545]

Thank you girl! I will be using all of the above from now on. 😊

[@RashawndaJames]

Great! Don’t forget to let me know how it goes ❤️

[@KelleyByrdsong]

Thank you for this video 🙏🏽 I’m going to spend more time addressing my weaknesses from a growth mindset perspective.

[@RashawndaJames]

This is sooo beautiful 🙌🏾 Let me know if I can support you on your journey. If you have any video requests, send them my way 🤗

[@KelleyByrdsong]

@@RashawndaJames Than you :) I'm not a mom yet or married but pray to be both. I know your channel speaks mostly to moms... but maybe a video on if you could go back knowing what you know now, how would you best prepare for marriage or motherhood... Thank you!!

[@sonya8240]

Thank you for this video ! I really needed it now 💗

[@RashawndaJames]

I am so happy to hear! 🖤

[@duchessofautumn]

These are good tips thanks for sharing this with us.

[@RashawndaJames]

I’m happy to hear!

[@user-zi6zm6xi2g]

Everything I need to do

[@RashawndaJames]

You got this!!!

[@kimberlyrobinson6705]

Taking walks every day for 30 minutes after I take my baby to daycare