How to Make a Tasty Vegetable Soup Every Time 🍠
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- Опубліковано 10 лис 2021
- This is how I cook a delicious, nutritious, Russian-style vegetable soup from ingredients that I already have in my refrigerator... Week after week, the foods that I have on hand change drastically. Yet, the improvisational techniques that I use for this stew recipe ensure consistent results every time!
#SoupRecipe #RussianBorsht #Recipe
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CLICK TIMECODE TO SKIP TO DESIRED PART:
0:01 Intro
1:07 Russian vs. American Cooking Styles
2:37 Sergei Raids Fridge
6:11 How to Cook Quinoa (Part 1)
7:27 Start Chopping Hard Veggies
11:31 Quality Ingredients = Best Results
13:17 The Importance of Presentation
15:40 Save Your Beet Greens!
17:17 Broth Building 101 (5 Basic Flavors)
20:10 How to Cook Quinoa (Part 2)
22:34 5 Basic Flavors Tip
25:14 Blue Kuri Pumpkin
27:17 Start Chopping Soft Veggies
28:04 I Sneak Greens into Everything
29:23 How to Cook Quinoa (Part 3)
31:16 Benefits of Slow Cooking
33:33 Vegan vs. Non-vegan
34:52 Garnish and Serve
🥒 Vegetables I Used:
1. Cauliflower (not used in the end)
2. Blue Kuri squash
3. Cabbage
4. Yam
5. Sweet potato
6. Green onions
7. Jalapeno pepper
8. Tomatillos
9. Potatoes
10. Carrots
11. Swiss chard
12. Onions
13. Mushrooms
14. Beets
🧄 Other Ingredients Used in Recipe:
A. Coconut Aminos
B. Ground Cumin
C. Lime
D. Quinoa
E. Nutritional Yeast
F. Olive oil
G. Soup cream
🌶 Sergei’s Russian-style Veggie Soup Instructions:
Step 1: Boil water in a large pot with a little salt and pepper.
Step 2: Cook 1 cup quinoa in 2 cups of water. Boil water and reduce heat to low. Cook grains for 15-minutes on low and turn off heat. Steam quinoa for additional 15-minutes in pot without heat.
Step 3: Chop all hard vegetables and add to boiling water, reduce heat to medium/simmer. Cook for about 20-25 minutes.
Step 4: Chop all soft vegetables and add to the soup. Cook for additional 10 minutes.
Step 5: Balance five basic flavors in pot (bitter, sweet, sour, salty and spicy). I used ground cumin for bitter. Ripe vegetables/coco aminos for sweet. Lime/tomatillos for sour. Salt, beets and chard greens for salty. Onions, garlic, pepper and jalapeno for spicy.
Step 6: Add fully cooked quinoa to soup and stir thoroughly.
Step 7: Pour soup in favorite bowl and top with olive oil, nutritional yeast and sour cream.
Step 8: Garnish with green onions and jalapeno peppers.
Don’t forget to improvise!
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📚RECOMMENDED READING:
Nature's Garden by Sam Thayer: amzn.to/2VDbDTb
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Discovering Wild Plants by Janice Schofield: amzn.to/2Q5ZRLh
I like the way you cook flexible with whatever you have that really make me want create from whatever I have in my fridge right now…no need to go to grocery but still have the good combination for delicious veggie soup ! 🍲
Thanks so much !
How did I miss the soup emoji? Must've not looked hard enough. ;-) I'm glad you like my flexibility!
You can make your liquid stock with the peels from onion, garlic, shallots, etc plus add carrot ends celery leaves , veggie scraps make your broth. Simmer for hours to taste. Strain and store your broth for recipies.
Or just throw it all in the Vitamix and it's that much better and tastier. Freeze it for later or use it now.
We do that as well as cook whole onions, garlic, carrots, celery with tops , chicken until it drops off bones and simmer a very long time then when we cook the soup itself in that broth strained add all fresh veggies and the strained broth ( no bones from chicken ) and season as we go. We call it Jewish penicillin and it really works well when you’re sick.
Appreciate this video. Have your "wild edibles" book and love it.
Appreciate the feedback and support!
Yes! Add some meat! And, yes! Make more soups!
This soup makes me feel hungry. How about demonstrating an authentic Russian Borscht soup. That would be incredible.
YES I WOULD VERY MUCH LIKE TO SEE ANOTHER SOUP WITH MORE THEN ONE KIND OF MEAT ADDED TO IT PLEASE!
What kinds of meat would you like to see?
Balancing the five flavors and using quality ingredients, wow great video I will implement that in my next soup- thanks ☺👍
Groovy, Glad I could assist.
I must be Russian then. LOL A.D.D. And I very seldom follow a recipe to a tea. LOL When is dinner. We’ll be right over. Looks YUMMY! You’re incredible.
Congratulations on your marriage! So very happy for you both as you begin your great adventure! Many blessings!!!
Thank you so much! We're happy too.
Thanks for your recipes keep them coming!!!
Still working your green smoothies amen!!!
Noted. Thank you for your input. 🤸♂️
Haven’t watched you in a while. Congratulations on getting married. Blessings on your journey together.
Sank you Carol!
Omg! Thanks Serge! Can’t wait to try it!
Do it!
Just found your channel and am so glad I hit on this meal! I love to make soup and my family loves to eat soup! I think your helpful hints will make my soup even better!
Very great story teller! I enjoyed your Vegetables Salad video so I scrolled for more cooking vids here.
Thank you!
Mmmm. It’s starting to get cool here, this looks amazing! I love plain yoghurt on my soups and stews. Thanks for a beautiful video!
Yogurt in soup, never thought of that, will have to try it. Thanks for the tip.
@@BoutenkoFilms If you use an unsweetened, thick, greek style yogurt, it tastes a whole lot like sour cream!
beautiful kitchen!
Just want to say that I watched your lambs quarter identification to walk out to lambs quarter in my flower bed, I got so excited!! I want it to go to seed before I harvest it.
Soup looks delicious 😋
Thanks so much
You're welcome so much.
Looks delicious 😋 and yummy 😋
Awesome souptorial! I love making soups. They are so delicious. Mastering these simple techniques & building your flavors layer by layer is magic. Turn a picky eater into a hearty eater. You know some tricks in the kitchen for sho! ❤ 😊
Yes! I was thinking, now some beef stew chunks please! Would what you have there taste as good as is + stew meat?
hi Sergie, I follow you a lot, I hv done 1 month smoothie challenge too, thank for this recipe.... its like anybody can make it, I would however add rice noodles ..... so delicious .... thanku
Would definitely like to see more soups whether you have me in them or not. I am 67 and you are much more creative with your vegetables in soups then I am. Somewhere I saw written borscht vegetable in Russian culture doesn't just take the beets or is it more specific than that. Just wondering
This looks just plain good and usually we have quite a few vegetables around always enjoy different recipes whether they are actually recipes or not. Neither of my grandmother's ever cooked with recipes and that's pretty much how I learned you use what you have. Thank you for the many quinoa cooking class that is something I've never used either and have looked at many times
Diana, noted. Glad to hear you want more soups. I'm getting motivated to publish more recipes with every comment. ;-)
Thanks for your honesty about the vegs & meat. I need that as input as the videos I'm seeing are pulling me between vegan and more carnivore diets so I'm processing all info. So far I'm thinking lots vegs and small amounts of fish, meats and dairy, & tempe. After I get my weight fully down I would like to fold in a little resistant starches and legumes but my diabetes prone system may or may not permit. We will see.
You're welcome. Food is something we all must figure out for ourselves. I think I found my happy medium with lots of fresh whole produce and some meat, eggs and dairy And... Heaps of vigorous exercise, sleep, sauna, and laughter. Sounds like you're doing some great investigative work too. Keep up the good work!
Recipe? What's that? I get it, my friends will ask me for a recipe for a meal I've made, and I don't have one. Learned how to cook from my grandmother. Use what you have on hand and enjoy! Thank you for all the inspiration you provide!!
I love soup. Thank you for this video and recipe. I'd love to see you cook a minestrone soup.🥰😊🥰
Okay, but I've have to learn how to make a bomber minestrone soup first. In other words, it may take awhile. 😉
@@BoutenkoFilms LOL, thank you for considering how to make minestrone soup. 🥰😊🥰
I enjoy watching your videos. My son and his family are quickly becoming wild as well. Fun and nutritious meals from wild greens. Lower grocery bills and better health? Can it get any better?
Making me incredibly hungry 🤤
Not just the Russian cooks. My Italian great grandmom was remembered for making great food out of what she had on hand. Her grandson once quipped, "She could take an onion and a couple stalks of celery and make a feast."
Definitely share soups with meats as well. Chinese food as well 😊
I thought you’d include one weed in the soup. But you have inspired me to make some soup!
Thank you!
The soup looks great! I would like to see a video with meat in it,
Hi Sergei, if possible could you please explain in a video what reasons you have decided to eat meat and dairy once again. From my understanding animal products cause inflammation in the body, I am interested in relation to our health. Much respect to you and your family as I have learnt so much from you all , especially your mum Victoria. Thank you
Where do you find cocoa aminos? I have never heard of it before. Thanks ☺️
love the vid. dr sebi. foods list is banging no man made plants is key !!! for a long life....
Thanks for your input T. 🕺
I was raised vegetarian & over the years often do vegan. Learned to cook with meat but think it's more fun to provide a totally balanced both visually & nutritionally, meal with just plants.
BTW, my husband thot I was a great cook.& I cooked without tasting his food.
You mentioned at beginning about how many of us like & use recipes. A lot of 'my recipes' started off as someone's written recipe. After months or years of playing with it, there is a lot of improvisation along the way. Sort of like taking a trip, want to see mountains & desert? one needs to head west. Want to see seasonal tree colors? we need to wait til later in calendar year & head to the NE.
Yeap, recipes are kinda like a road map or assembly directions. Put it together like this, this is what you'll get to or have at the end.
Kate, you're making me proud with you improv abilities. Way to go!
I find it almost impossible to follow a recipe to the letter! I know what my family does and doesn't care for so I'm constantly changing up the recipe! When they point to a recipe card and ask to have that meal again, I have to tell them I'm sorry, but I don't how to replicate it!
What gave your broth the red color, you didn't add a tomato base? Maybe the beets
100% beets, those suckers are colorful.
👍😊
Great, thanks. All my soups look gross like brown/green sludge......I didn't know soft veg last🇨🇦
More Soup Recipes - More Cold Pressed Juice Reciepes - More Smoothie Recipes..!!
Not interested personally in meat based recipes. There are plenty of those on UA-cam already.
Gotcha, thanks for your input.
You bet Brother! Been following you since you were a kid and I was a kid. ✊🏾🤴🏾👍🏾
@@BoutenkoFilms I'm going to start cooking my Basmati Rice in the vegetables stock made from this soup then put the actual soup and vegetables on top of the rice when it is done cooking. 😊
Your so CUTE!
You keep saying that. Not quite sure how to respond? Thank you and I'm married. 😜
I miss Victoria.
Mom's on UA-cam here: ua-cam.com/channels/JqpjUxOw3RuifDAHm7ctgQ.html
@@BoutenkoFilms That is great. Anything in English?
I do too! Thrilled to hear her voice again. Would love to hear an English version!
@@karenishness1 You have to take that up with her. 😉
@@kcsing1 Leave her a comment for more English videos, she listens to those.
Not all Americans follow recipes. Seasoned cooks throw things together just like”Russians” do. Lol, shame on you for lumping all Americans together. Love your Smoothies videos btw.
It's not good design to have to lean over a hot stove to set the timer.
Your use of the word diabolical is not the correct word to use for something you like
Guilty as charged. 😎 As soon as the word came out of my mouth I was like uh-oh, but it was a one-take kind a video so what are you gonna do?
Must be those murdered animals he has been eating escaping through his diction.
@@karenishness1 That's gotta be it. I was wondering?
Meat soup!