Workout for flare / how to flare

[@Ycro]

bro thanks for the video, i'm sure the tips will help a lot 👊😎

[@AlezinhoDJA]

Q foda vc aqui mano kkkkk

[@semear97]

Boa Ycro breaking 4 life

[@gabiroto2549]

Im trying these right now, thanks again for your lessons and demonstrations Master Hironaga!

[@BgirlNiceRoqz]

love it !
love your tutorials

[@davidbeckham3353]

Thank you mate! I'm sure your vid will help me a lot. Please make more uploads with stuff like this...🙏

[@josephjeffersonmusonda1790]

This is beautiful. Great tutorial and thanks.

[@MrSixStitch]

Great tutorial. I will be adding this to my regular training.

[@realkslover]

YESS UR BACKK CAN U DO WINDMILL HELPING EXERCISES I WATCHED LAST ONE LIKE FEW YEARS AGO VIDEO OF URS IT HELPED ALOOTTT BUT I STRUGLE TO PUT MY HEAD WHEN I SPIN

[@SpacemanCraig1]

This is great!

[@rebelsheep23]

WOW, I will try this!!

[@romanserdobintsev6944]

Nice work!)

[@skop_diet]

Thanks so much for the video

[@mlw5941]

Absolutly amazing 👍👍👍

[@ASDPOWER]

Excellent Tutorial !!!!!!!!!!!

[@Naroaka]

thank you man

[@faz1804]

Omg these help me for my second round flare

[@octopulpo8]

Exelente, eres el mejor para mostrar paso a paso como realizar cada movimiento, gracias

[@thehornetsnest4778]

Helping people flare since 2018

[@matthijsbeets424]

🔥🔥

[@Rolquendo]

Awesomee

[@jr.gaming4447]

Thanks for share brother

[@I-NO1]

Exilent i will try it today 👍🏻👌🏻

[@cepopeye]

Awesome

[@BKTMarakchannel7586]

Good job bro 😁

[@thetaxiucla]

Awesome! Time to improve (again).

[@kennetharmbruster]

Thanks Hironaga

[@mdmasumalam693]

Thank you bro

[@seaman3011]

歳と共にトーマスの質が落ちてるのが悩みでした。練習に取り入れます！

[@MoritaJunichiro]

👏🏻👏🏻👏🏻training👏🏻😌

[@_sacapuntas_8612]

Nice tutorial! What's the background song though?

[@boyd7344]

Groovy tunes

[@wangabaddon3543]

very good tutorial, thank you so much~~~~

[@amitboxer706]

Top bro

[@bgirlsandrine8426]

I will try this

[@ElviraMaioralcampos-zn1rq]

Muito obrigado , gratidao .

[@_sacapuntas_8612]

Hi Hironaga, can you do a UFO tutorial 😀

[@bboy_mamont]

Круто

[@ElviraMaioralcampos-zn1rq]

Meu nome e Anderson e sou professor de capoeira .Valeu b boy

[@mallirocky6962]

👍👍👍👍👍👍👌👌👌

[@donizeteoliveirad]

Muito bom o seu vídeo,foi o vídeo mas bem simulado Freire do youtube...👍

[@josedejesuslenofilho7178]

Thanks from the rose

[@BibidhaSamgraha]

🤸🤸🤸🤸🤸🤸

[@AbdellatifAbaida]

Hey champ, Do you have a tiktok?

[@jonasknocksonthedorr6985]

Those push-ups had some Goku vibes

[@qertvyjo914]

Cpasibo,👍

[@dahodkadesi5636]

राजेश edit s ki senl ko👍👍👍

[@musiceditfor]

Hironaga Domo can you make a video ,about how to throw your cap in the middle of a flare ?🤣

[@Val-lm2vq]

same for halo please =)

[@yeeroy]

i was like maybe i can do this until i saw 1:45 😂😂

[@montv218]

create more vidz

[@MegaNatebreezy]

Bro my hips get soooo tight I am not flexible at all it doesn't matter how much I stretch

[@BibidhaSamgraha]

🥰 you 😏

[@supjay3945]

You're screwed if u cant do splits

[@sinistergates9236]

First ✌🏼😎

[@SpitefulAZ]

Congratulations!

[@danyo5509]

Congratulations!

[@BibidhaSamgraha]

Is your Instagram

[@skankcrew]

개지리네 ㅡㅡ

[@danyo5509]

Nice tips. Wish I saw this years ago 🥲