Dealing With Symptoms and Negative Thoughts | CHRONIC FATIGUE SYNDROME
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- Опубліковано 30 чер 2024
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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
www.cfsrecovery.co/freedom-fr...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecovery.co/pain?el=yo...
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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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@cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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Is there any way to know how much this program costs so we don't have to give our email address Etc?
Our highest level program is 6000 usd, our lowest level program is $1, and our mid level program is $297 / month!
@@cfsrecovery thank you.
This is honestly the best content on UA-cam, a real person helping people
Really appreciate the kind words!
Wonderful clip about handling the negative thoughts. I love the analogy with ignoring the bully. It makes it so clear and the best thing it works😃
So glad this resonated with you!
So Helpful, Thankyou!!
You’re very welcome Leah
Love this!! This just happened today and I recognized what I was doing and reflected. Thanks!!
Glad it was helpful! 🙌
I really love your content - you explain everything so well and logically, which helps so much to get on track.
You're very welcome!
Thanks Miguel 🙌
My pleasure! 💯🙌
I have a question. How can you handle a stressful situation when your nervous system is hypersensitive?
To be honest you just do the best you can and it’s not even the stressful situation that you need to handle, it’s your reaction to the stressful situation. You need to really be aware of your immediate response to symptoms and make sure you’re not freaking out and panicking when they come because that is what will make you worse. Yes you will feel the symptoms and maybe even some anxiety but limited to the best of your ability
How did you deal with the constant digestive issues? I have pain every day none stop. It really never goes away this is my most debilitating symptoms.
Does the exercise in the blueprint document work on fatigue as well? I have fatigue and flue-like symptoms but not so much of chronic pain...
Hi Jonathan, great question!
If you don't have chronic pain then I wouldn't do that specific exercise, that is specifically for pain. If you did have pain, then that exercise would work for other issues as well as chronic pain as so much energy is consumed in coping with pain that it doesn’t leave anything leftover, therefore we feel fatigued or have foggy brains. The more we can incorporate relaxation and mindfulness into our routines, the better our sleep will be, the calmer our autonomic system will be and the faster we will heal.
This will indirectly help other symptoms + fatigue. Reducing pain takes off stress on the nervous system, mainly from the emotional and mental aspect
@@cfsrecovery Thank you for your reply! Apart from mindfulness and relaxation, is there any exercise that you recommend or have a video about that is brain retraining for fatigue specifically? :)
❤️🙏❤️
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I have one but want to shut off my mind try to be happy hate negative
Bro I’m surprised you don’t talk about supplements... holy basil and small doses of NAC helped a lot
I try to keep my approach as natural as possible due to my not so great experience with supplements in the past.
@@cfsrecovery yeah bro I feel you. It’s trial and error. I’ve tried a bunch of different ones and some messed me up
Ohh Lord, I had been asking doctors why my Shoulders and neck hurt so bad when I am in stress they never could answer it, as all my reports always came clean.. All this pain started when I couldn't deal with my mom's cancer and her death.. But it's been many years since she is gone but the constant muscle pain in neck and upper back hasn't left me..My upper back burns life some one has poured burning hot oil on it.. There is one common pattern to my pain...When I worry too much or am in anxiety mode, the pain also magnifies multiple fold....Will the brain rewiring help in reducing pain the next time when I am in stressful situation as I feel the pain is a direct response to stress and inability to handle it.?? Love and gratitude
I'm so sorry to hear of your situation Vinay.
You are about your symptoms being triggered by anxiety and worry - different people have different triggers!
Brain rewiring and retaining may not necessarily help to reduce pain directly - but it will help you be able to respond better and handle the pain much better the next time it comes - how you react makes a big difference to the next flare up and symptom.