Beginner Friendly Bodyweight | Stamina & Recovery (Level 1.5)

30 minutes steady workout for anyone who wants to burn calories and improve bodyweight strength at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: bit.ly/trainwi...
Estimated calories burned in this session: 150+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
(Music used with permission from Epidemic Sound, Position Music and Freedom! sync.positionmu...)
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

[@pigasus_1]

Sweet, just found this today and love it. Really getting my sweat on, lost 70lbs in 5 months and so feeling so much better

[@fleetleader1013]

Congrats! I'm working toward a similar goal.

[@collectorofhydration2338]

This guy is like the perfect body shape

[@satyaneckgym]

ua-cam.com/video/ieLZ5YEPpoM/v-deo.html

[@piccolashortcake9445]

This workout may look easy but this is not easy, it's literally best to do it on your recovery days.. the best part of this workout is it maintains the intensity of an HIIT 💪👊❤🙏 thank you sir for this beautiful workout video

[@marynadippenaar8889]

Thanks for your level 1-1.5 workouts!! I use it at HIIT/cardio. I'm 63 and enjoy the variations. I can't always keep up but its good. How about some stretching routines? Much appreciated.

[@poppins1905]

Your workout helps in pushing
my limits. Trying best to improve each day. Need to mention here, I feels so energetic throughout the day and that's my motivation. Thanks Jordan

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@zubainasyed1250]

I lot my weight because of you iam biggest fan since 4 years

[@chewang1440]

Seems lie😂

[@zubainasyed1250]

@@chewang1440 no it's true I lots my ten kgs

[@JustABoy98]

@@chewang1440 seems jealous ☺️

[@mikael8502]

Chaque fois que je veux faire du sport a la maison. Je prends en référence tes vidéos !! Personne d'autre.
Tu es le plus fort.
Enjoy

[@supersharath7]

Going to try this tomorrow for morning workout.💪🥰🤩

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@supersharath7]

I missed earlier but in another 10 minz am going to do this workout.

[@nilmashah8258]

I was sore cause I just did a really good hike. But Jordan wow love these workouts haha havent stopped working out since I started doing the 21 day fitness challenge you posted and its the determination and motivation that keeps me going. Thank you Jordan 😊😊

[@satyaneckgym]

ua-cam.com/video/ieLZ5YEPpoM/v-deo.html

[@randymonserrat2181]

Whoahh,Done,Thanks Coach JY💪💪👏🏼👏🏼

[@maine1034]

Restarting my workout regime after resting for a long time. Gonna try this!

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@michaelewing6522]

I started watching your channel with the light beginners workout a couple weeks ago.

[@yuliyalaroche3296]

Thanks from France ! 🇨🇵 👍

[@magyee2713]

Ur workout vids always come at the best time ❤️ Had a intense workout ytd and my whole body is soree.

[@satyaneckgym]

ua-cam.com/video/ieLZ5YEPpoM/v-deo.html

[@gerardocortes333]

It’s been a while since completing one of your workout routines, and it feels great!!!! 😄🔥💪

[@ItalianEtto]

I did the hardest version of every exercise and it was fun, great WO!

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@healthcoach808]

Thanks alot Jordan start with you corona still always with you for fitness motivation

[@chewang1440]

Jordon all going great..well..just finished his last video of duo set lvl.5...am enjoying...thx alot..just came to check the commets here..hehe

[@Ocean-uw4fi]

Thanks jordan! Honestly still hate working out but going along your video makes working out more enjoyable

[@earljeremy4540]

This playlist was fire. Thank you for showing us you sweeter side. 😂

[@_nerom]

Perfect for a good re - activation of the body after some days of just mountain walking.

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@mohammedal-halipha6116]

Thanks for the vid. Much love from Ghana 🇬🇭

[@strong_fighter]

Thank you handsome Jordan . You're my inspiration

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@user-hb6pu6fn6h]

超喜愛JY頻道，跟著他練我的體能進步很多

[@pelitasantri4112]

Thank you Jordan. You are amazing

[@chapletgymworkout]

Amazing workout Boss thanks for sharing 💪

[@lauchanliang2380]

this combo training good oh

[@Travel_With_Me_Dz]

Thank you so much waiting for next hard level

[@islemhmem3542]

Amazing workout . Thank you Jordan

[@am2368]

Waiting for next workout.
May Allah bless you Jordan.

[@behirimouhamed5418]

Im enjoy to get up at 5 o'clock flow you and do all the exercise thank you so much mr and good luck

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@sanjipax1593]

Saya selalu aktif mengikuti Jordan Yeoh 💪

[@w.k90]

keep uo best coach

[@ChowMeinWarrior]

Thank you, Jordan!

[@olkkhu119]

This is very easy workout man

[@mariajanethcastano5476]

😂genial súper genial 🏃🏿‍♀️🦾💪🏃🏿🦵🏾🏋️‍♀️😘❤️😍

[@Eth_com]

Challenge to Jordan.
30Min lvl 7 🔥 possible?

[@jordanyeohfitness]

Complete a 7k run under 30 minutes! That's level 7!

[@harjindersingh6653]

Thanks bro

[@Ferj254]

Thank you Jordan ❤️❤️

[@edmac3718]

Nice warmup workout but still intens👍🏻🌱

[@ItsMeVinod8522]

Great efforts brother, thank you

[@satyaneckgym]

ua-cam.com/video/ieLZ5YEPpoM/v-deo.html

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@dentistbijoy]

Task completed

[@paulgiles5492]

cant wait on the next set,,, take that top off when you do... thanks

[@harjindersingh6653]

Thanks bro😊

[@statusmedium2132]

Thanks Jordan ❤

[@quantumberak6322]

First! Noted I will do it!

[@SonuBhai-nm8pt]

Hello jordan

[@anwar1999]

Big body big shoulder 💪

[@malemnganba9003]

Bro please make a video for back cobra shape by with using towel.... Like your earlier video style no equipment,, like that with background cool music in that liked,, I have a waiting for a long time for that workout thanks

[@ale03000]

Easy workout done only 1 break 😎✊

[@sik19999]

This a killer routine

[@alishamali1928]

Hi I am a fan of you and I follow all your youtube videos, I do exercises from your videos. I ask you to do Arabic translation in your videos so that I can benefit more

[@mariajanethcastano5476]

Exelente gracias 🤩🤗😘👍💪😍👍💪

[@mansagarsinghvlogs]

Thank you sir so much ☺️🙏

[@juvipallysrikanth633]

Hi sir good afternoon.... I'm big fan of you .
Plz tell me some stomach exercise...

[@noooode123]

Thanks 🙏

[@vitalykvashin97]

Jordan thank you so much for another workout! 💪 I really liked the recovery workouts from the 21 day challenge. And I really enjoyed this workout. I do it almost every day during the week of recovery from cycling. Please do more of these workouts! ☺

[@mariajanethcastano5476]

Súper súper genial 😂💪👍✌️😘🥂🏃🏿‍♀️✌️

[@DarkVortexSoul]

Passed 💪

[@zentran8161]

Thanks for the video 💪💪💪💞

[@mariajanethcastano5476]

Gracias súper súper genial 👍 👌🤘🏻💪🤗😘✌️👊❤️

[@kenandethan751]

Top workout 💪

[@ChristopherJohnsonArtist]

Excellent! not all routines need to be for advanced people. :-)

[@satyaneckgym]

ua-cam.com/video/ieLZ5YEPpoM/v-deo.html

[@amanichinaka2766]

Merci Jordan pour tes entraînements les vidéos et l'application sont au top j'ai énormément progresser depuis que je te suis super 👍🏽👍🏽

[@rahuld9591]

Thanks bro I am a beginner

[@betterbodyequipment-]

Nice workouts! Thank you for sharing this! We'd love to hear more from you! 👏🏻👏🏻

[@mariajanethcastano5476]

Gracias gracias gracias 🤩 👍😘🤗🤩💪

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥

[@anwar1999]

Nice exercise 💪🔥

[@yabacchus85]

有人講中文耶～好親切啊⋯⋯

[@mariajanethcastano5476]

Exelente ❤lo máximo 🤗😘❤️🥰💪👍😂🤩💪

[@user-ri2qn7vc5i]

This is Narayan:-want to gain wait... some videos please 🙏🏻

[@Mohsin_sarfraz]

Good 👍

[@cjaishree]

Hi! I enjoyed doing this workout. It was amazing. I used the functional strength training mode on iwatch. It shows 184 & 234 calories respectively for the active and total. Am I using my watch the right way? I know I’ve burned more than 184. Could someone help me please?

[@taniasaha3125]

We want 6.5 or 7 level .. we deserve it 🤔

[@Fatherofpakistan0007]

🔥

[@reinierjohng.macaraig6876]

Hi, what your video or workout did you recommend for skinny guy?

[@yigitcannn7542]

Kardioooo

[@prakashkathayat5644]

I wanna make my chest wide. So what type of exercise is best for that. Please suggest me.

[@mdsajidakhatar8674]

Does this help in weight loss and muscle building

[@katrinapilgrim6647]

Shirt on or off hun. You look good either way 😁

[@akshitas5552]

Would you recommend this for someone with osteoarthritis?

[@pengenliat4845]

Cita-cita saya punya badan seperti abang Jordan Yeoh, tapi apa daya perut saya buncit😅 SALAM DARI FANS INDONESIA

[@Rein922]

I try this workout on the first day but only finish till rounde 3 🥺 is that ok?

[@manalmanalo9739]

😌🙂🙂

[@ManojKumar-id4fm]

🔥🔥💪💪

[@annaviennpabona4558]

💪💪💪

[@nhatranthanh8357]

wao

[@mproyalexperimentindia4862]

Weight gain is workout se hoga kya

[@chewang1440]

Aap ko food aache se khana hoga..aur ye sirf begginers ka stamina ke liye he..aap yehi channel pe scroll kerke dekhiye..thora hard exercise videos he jaha per body ka workout he..this channel will help you

[@mproyalexperimentindia4862]

@@chewang1440 video ka l ling de do

[@koroties3984]

👌👍

[@dimash_777]

👍👍👍

[@aliali-kp9wm]

❤❤❤💪💪💪

[@familygospel2023]

Wankandiye kuriyofoto ukankorera subscribe God bless you!!!!!!!!!!!!!!

[@simochaabi9009]

💪💪✅✅❤❤

[@rizeguilty2039]

Speed up, it's feel like lv.3 😂

[@jordanyeohfitness]

Good idea~!

[@shanellejaimungaal146]

Easy beginners my arse😅😂 at least 3 or 4

[@user-hb6pu6fn6h]

J.Y教練是中國人嗎？

[@CjxJamie]

马来西亚

[@rosaperez1526]

👌🦵🏻💪🏻🙏🍀😘

[@harjindersingh6653]

Thanks bro

[@alishamali1928]

Hi I am a fan of you and I follow all your youtube videos, I do exercises from your videos. I ask you to do Arabic translation in your videos so that I can benefit more

[@harjindersingh6653]

Thanks bro