Quick 10 Minute Workout | Weightloss & Progression (Level 3)

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 97

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 2 роки тому +31

    Smiling is the best way to face every problem.

  • @mikelshredz
    @mikelshredz 2 роки тому +27

    If you do only this, the results may not come, but if you couple it with a healthy eating habits. Then results are assured! Let’s go Champs! Our health deserves the best!

    • @smartyhardy8924
      @smartyhardy8924 Рік тому

      Yes, many people underestimate the importance of a healthy diet. You can do workouts all day long, without healthy eating habits you won't see any results.

    • @mikelshredz
      @mikelshredz Рік тому

      @@smartyhardy8924 fact 💯

    • @francescosoleti5372
      @francescosoleti5372 3 місяці тому

      Come sempre, quando devo recuperare la condizione fisica, i tuoi video sono la mia salvezza. Grazie.

  • @masterd1yad112
    @masterd1yad112 2 роки тому +19

    effective workout video as always, because of it I lost a ton of weight and got stronger 😊

  • @sajankumar14
    @sajankumar14 Рік тому +2

    Very helpful. Just starting again after 45 days break. So started with this 10 mins session. Thanks Jordan for the workout.

  • @cristhiandavidsotopineda995
    @cristhiandavidsotopineda995 2 роки тому +4

    Men this kind of workout is great because I dont have a lot of time and go to the gym is so expensive to me thanks for this videos Jordan you're a great trainner

  • @gymunion2539
    @gymunion2539 2 роки тому +8

    This is really helpful, as always. Thanks man!

  • @Lanun404
    @Lanun404 2 роки тому +2

    I request to review your app to give exposure to people

  • @ale03000
    @ale03000 Рік тому +3

    Workout done without rest a bit of challenge 😎✊✊✊

  • @danielkl941
    @danielkl941 Рік тому

    I have finally grown a real pair of arms in six months using techniques of youand I will be 29 next year! Thanks!

  • @Belznis
    @Belznis Рік тому

    Yes, I agree, these workouts although short, burn a lot and are quite effective, especially for people who do not workout that much.

  • @jewelbarretto
    @jewelbarretto Рік тому

    this was a great workout! hope you could make more level 3 workouts that could help us get stronger

  • @bajrangsingh6679
    @bajrangsingh6679 2 роки тому +1

    Finally workout is here😌

  • @ZeKid93
    @ZeKid93 2 роки тому +3

    Hello Jordan, i am trying to follow your workout, can you please tell me which videos are the best for someone who is not fat but want to start to build some muscle? Thank you!

  • @jacksonjr2521
    @jacksonjr2521 2 роки тому +1

    Finally got my monday workout

  • @MrJulianDS
    @MrJulianDS 2 роки тому

    Thank you Jordan, thank you!

  • @rodrigoalfonsogarciatorres314
    @rodrigoalfonsogarciatorres314 Місяць тому

    great workout

  • @adalbertohernandez3846
    @adalbertohernandez3846 2 роки тому

    Thank you couch🙂

  • @HeyItsTheKellys
    @HeyItsTheKellys Рік тому

    Hey Jordan and fellow Yeoh-vites, I'm coming at you on 11/22/22 from Maryland. Great workout!

  • @theavengers.
    @theavengers. 2 роки тому +3

    Nice another workout 💪🏻🔥

  • @Will.iamthong
    @Will.iamthong 2 роки тому +1

    Thank you for your exercise❤

  • @felipesignorellireis7839
    @felipesignorellireis7839 11 місяців тому

    I did . Thanks

  • @monkmodementor
    @monkmodementor 3 місяці тому

    Great workout! Thank you for creating! Oss.

  • @aiman1562
    @aiman1562 2 роки тому

    Keep them levels coming!! Love you

  • @christianchauhan23
    @christianchauhan23 2 роки тому +2

    💛 all your video's mate 👍.

  • @Enzo-bi9pe
    @Enzo-bi9pe 2 роки тому

    First!! Bro you're my inspiration!

  • @bajrangsingh6679
    @bajrangsingh6679 2 роки тому +1

    Thanks Jordan bro💪❤️🇮🇳

  • @amineghouaf1976
    @amineghouaf1976 2 роки тому

    Thanks

  • @s.ahasan2628
    @s.ahasan2628 Рік тому

    Kindly make a home workout plan like from Monday to Saturday
    Make a detailed video telling exercises for Monday then pause then Tuesday then pause and so to Saturday so that we can do the exercises day by day kindly tell the basic warmup needed daily.
    It will be really helpful for everyone.
    Only you can understand this because you are best in this.
    Please like this comment

  • @gerardocovarrubias3058
    @gerardocovarrubias3058 2 роки тому +2

    And like I said you're no gym full body workout video you made long time ago it's the best of all time in history 👌 🙌 😀 👏 👍 I got to go remember have faith in GOD always

  • @nitinkhanna2258
    @nitinkhanna2258 2 роки тому

    Please do level 7 or level 8 workout jorden

  • @Legendo1300
    @Legendo1300 2 роки тому

    Best job

  • @СантьягоМунес-у7г
    @СантьягоМунес-у7г 9 місяців тому

    Thaks bro❤

  • @ajijajij7436
    @ajijajij7436 2 роки тому

    Work done

  • @aikyamanchikalapati8024
    @aikyamanchikalapati8024 2 роки тому

    Great music choice

  • @knowledgepoint537
    @knowledgepoint537 2 роки тому

    bro make a video regarding diet plan

  • @thanhatnguyen2148
    @thanhatnguyen2148 2 роки тому +4

    this workout is nightmare (lv6) = 150% seconds (original workout) + "NO REST" between exercises.
    Hope you enjoy it🔥🔥

  • @obitouchiha4058
    @obitouchiha4058 2 роки тому

    Helpful always bro keep going

  • @gerardocovarrubias3058
    @gerardocovarrubias3058 2 роки тому +4

    people remember the no gym full body workout video on this channel that was made long time ago it's the best of all time in history effective and work I even increase the seconds from 30 to 45 I use my shirt instead of a towel for the back extension and i put a workout or yoga mat and it still works even more 💪 look it up on this channel and you'll see what I mean 👌 and remember always have faith and believe and trust GOD 🙏 ALWAYS

    • @rakshithkumarg1839
      @rakshithkumarg1839 2 роки тому +1

      Could you lease share the link over here. It would be helpful

    • @gerardocovarrubias3058
      @gerardocovarrubias3058 2 роки тому +1

      ua-cam.com/video/j57HMjVM7Is/v-deo.html there you go man👍

  • @Deepakvideo70
    @Deepakvideo70 2 роки тому +1

    Nice video I am India

  • @alanblock7099
    @alanblock7099 3 місяці тому

    Than you, now my body will never be like yours but it is better

  • @khalidjamal0074
    @khalidjamal0074 2 роки тому +1

    Damn bro nice content going to watch it rn

  • @mohitpandey9629
    @mohitpandey9629 2 роки тому +3

    Estimated calories 🔥 burn ??

  • @mfaza8261
    @mfaza8261 2 роки тому +1

    spirit💪

  • @lazizbek2929
    @lazizbek2929 2 роки тому

    A great content

  • @DarkVortexSoul
    @DarkVortexSoul Рік тому

    Passed 💪

  • @maksbodys
    @maksbodys 2 роки тому

    Wow 😮 nice bro💪🏼

  • @sohagshahriar2262
    @sohagshahriar2262 2 роки тому

    Love from bangladesh

  • @Sushilkumar09
    @Sushilkumar09 2 роки тому

    Love u bro 🤗🤗

  • @danielhmar8284
    @danielhmar8284 2 роки тому

    Bro your level3 weightloss excer has too much heat on,your move impress me so much but i hurt my shoulder right side when i try your pushup its difficult to move my right arms,but I have hope with your movement. Love from India 🇮🇳

  • @amoska7409
    @amoska7409 2 роки тому +1

    If i do all the exercice, that mean i'm an expert in fitness 😄✨

  • @arduininx683
    @arduininx683 2 роки тому

    Done

  • @vijaykumarmandal2226
    @vijaykumarmandal2226 2 роки тому

    Nice

  • @Thesilverthunder777
    @Thesilverthunder777 Рік тому

    Great workout for biz trips in hotel room

  • @ratibhanpatel3243
    @ratibhanpatel3243 2 роки тому

    nice video 📹

  • @peterjoybelarmino5037
    @peterjoybelarmino5037 2 роки тому

    Shout out next vlog

  • @bullymaguire7382
    @bullymaguire7382 2 роки тому

    This type of physique what I been dreaming

  • @lakshmipathy7181
    @lakshmipathy7181 2 роки тому +3

    How many calories will be burnt in this

  • @aadhyaakki4060
    @aadhyaakki4060 2 роки тому

    Hii master good morning I am srinivas form India

  • @latravlerfoodie4362
    @latravlerfoodie4362 2 роки тому

    U got a good body shape

  • @cr1ptoSeb
    @cr1ptoSeb 2 роки тому

    More levels 5-6 🤙

  • @svjatgusar
    @svjatgusar Рік тому

    огонь треня)

  • @petrchromela935
    @petrchromela935 Місяць тому

    Děkuji

  • @hanssolos3699
    @hanssolos3699 2 роки тому

    my baby daddy 😘🥰😍

  • @hihi-tj3vd
    @hihi-tj3vd 2 роки тому

    How much callories burned in this workout?

  • @mariaelizenebatistapereira2741
    @mariaelizenebatistapereira2741 2 роки тому

    Gosto muito ,grandes resultados

  • @rupamdas8071
    @rupamdas8071 Рік тому

    🙌🙌

  • @mikenesian2000
    @mikenesian2000 Рік тому

    I love your workout videos. Anybody at any level will benefit from your videos. Do you have an athletic men's clothing line? I like your outfits and the fact that you look so awesome in them!

  • @suberoj90
    @suberoj90 2 роки тому

    I'm dead, but was great routine

  • @kfj6709
    @kfj6709 2 роки тому

    Are you from China?

  • @girlfromnowhere84
    @girlfromnowhere84 9 місяців тому

    It's my first day
    I was really hard

  • @dilkhush_fitness3448
    @dilkhush_fitness3448 2 роки тому

    Sir plz plz plz plz plz testosterone booster muscule gain weight gain home workout video plz sir big fan sir plz 😥😥🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @owataoh
    @owataoh 2 роки тому

    💪😄

  • @CosmicQJ
    @CosmicQJ 2 роки тому

    As becoming a men We most go though trials and tribulations
    Put in blood sweat and tears for are goals- the1QJ🖤

  • @shailanegi9608
    @shailanegi9608 Рік тому

    I am 8 year old girl

  • @igormokanu7438
    @igormokanu7438 Рік тому

    +

  • @nonisa_okisa
    @nonisa_okisa 2 роки тому +1

    His body is so good
    And all the workout he give us is nice 🧡
    He's so handsome
    We wish you a hot girl man 🥺😂😭❤️❤️❤️

    • @thenovicegamer007
      @thenovicegamer007 2 роки тому +1

      He is married and has got 2 kids 😑

    • @nonisa_okisa
      @nonisa_okisa 2 роки тому +1

      @@thenovicegamer007 o shit . I thought he's single 😭 😭😂😂 no problem
      Im sorry you married hot man ❤️😂😂😭

    • @thenovicegamer007
      @thenovicegamer007 2 роки тому

      @@nonisa_okisa 😐😐

    • @nonisa_okisa
      @nonisa_okisa 2 роки тому

      @@thenovicegamer007 im not talking to you . In the last sentence 🙂🥲🤟

    • @thenovicegamer007
      @thenovicegamer007 2 роки тому

      @@nonisa_okisa I know that. That was my reaction to your comment...

  • @maxpowernoureddine7738
    @maxpowernoureddine7738 2 роки тому

    workut hot

  • @arifazraei2093
    @arifazraei2093 2 роки тому +1

    if he's breathing harder after 5mins despite being that fit, no way i can finish this with 15 sec break in between.
    or maybe thats just me breathing harder imagining myself doing this😂

    • @zalan3082
      @zalan3082 2 роки тому +1

      Just push yourself man! I am 42 and wanted to have a break at around 7 minutes but I didn’t and at the end made it! Trust yourself!

  • @Relaxingjames
    @Relaxingjames 2 роки тому

    Hello..friend ❤️ I can help you for your youtube thumbnail. I will design attractive and good looking thumbnail.....

  • @rodrigoalfonsogarciatorres314
    @rodrigoalfonsogarciatorres314 3 місяці тому

    great workout

  • @theavengers.
    @theavengers. 2 роки тому

    Nice another workout 💪🏻🔥