The 3 Main Reasons to Meditate

In this talk, I lay out three core reasons why meditate:
1) To better understand reality
2) To improve your baseline well-being independent of conditions
3) To help you help others
This presentation was helped organised by my local #effectivealtruism community.
Effective Altruism is about practically reducing the amount of suffering in the world informed via data-driven evidence.
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[@creatureOfnature1]

Man, your ability to explain stuff is on very high level - really like jhanas part.

[@CharlesHetu]

Excellent video. Thank you sir.

[@zolPuca]

Love your donation based service. Hard to find nowadays

[@user-tg5vh9hq9w]

Loving that list of brain hacks & the difference between empathy & compassion

[@masidawoud]

Love the talk Roger!

[@sirelegant2002]

That was awesome Roger!

[@AdamRodriguezio]

Thank you for this!
Weirdly Ive had similar ideas to share a concept with people on “how to become more aware”, yours are just way more defined. And better. 😂

[@williamcallahan5218]

I like the way R Spira talks about this... "you" aren't aware, only awareness is aware."

[@AdamRodriguezio]

@@williamcallahan5218 I love that.

[@consciouscactus]

Great talk!

[@oMxgiic]

Great stuff, Roger

[@williamcallahan5218]

Eye candy talking about "I" candy. Sweet.
and I was not even a little surprised that you referred to Shinzen Young... Very helpful discussion.
Thank you