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VLOG: My Healthy Meal Prep For Lunch As A Doctor At The Hospital
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- Опубліковано 18 сер 2024
- Happy Sunday Everyone! Today's video is on a highly requested topic from many of you who follow me on instagram @fifteenblades, and that is my weekly salad meal preps. In this video I take you on a quick grocery shopping trip, walk you through my lunch meal prep process, and give you a few options for one of my frequently used weekly salads. I hope you enjoy and let me know in the comments what your favorite lunch meal preps are for the busy work week!
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Hey Dr. Rola! You are such a power house of a woman! I really look up to you and wonder how you manage your demanding lifestyle while looking amazing and giving off positive vibes all the time. ☺
Haha I know the comment isn't related to the video.
I swear I love kale crisps I make them in the oven and spray some olive oil on them and a bit of salt ... my housemates loved them too 😁🌟
I tried this salad prep and absolutely loved it- thank you! Could you do more quick and healthy meal prep meals? You are an inspiration- ty for your videos!
loved this, you are very inspiring
I really enjoyed this video, keep them coming. Good tips ! Thank you for the idea of using an old spice bottle to for my salad dressing.
Super quick and healthy!
I love Trader Joe’s and I will have to pick up some of the items I didn’t even know they had. The chicken sausage and the almonds to start. Oh, that Goddess dressing is so good! 🇬🇷 Thanks for making this video.
I love that these salads look filling! I love a good salad but I always feel hungry hours later (I’m a bigger person so I’m sure that plays a big part) I’m going to give these a try!
this was SO useful! tysm and i'd love to see another episode of this !
What great ideas for a delicious looking salad.. Thanks and I will definitely try these combos. Appreciate your content!!
a couple safety tips FYI ...
it s not a good idea to put your finger in the salad dressing cap
canned foods should be brought to a boil and then cool down fast... then save in fridg
the danger zone for bacteria is
40 degrees and 140 degrees F...
If it were me I would put the cooked chicken in freezer right away to cool it fast then add to salad tops.
Thanks for the tips Jackie!
Yes! Love this! I'm gonna try chicken sausage in my salad what a great idea!
Wow, it looks very appetizing.
Great Vlog! Good pro tip on using Kale or other hardy greens for the base of the salad! I had never thought of that before...guess that's why I'm not a doctor 🤷🏾♂️
Thank you Leonard, give it a try!
Love it! It looks so good! Can’t wait to try the dressing
love this salad recipe !! can't wait to recreate
thank you for this!!
You're welcome Malie!
Could u do what u eat for breakfast and dinner as well
Yes I can put together a video in the near future on this topic!
So helpful and can’t wait to try thank you! I am not able to eat soy, I was wondering what are some of the other protein sources you like to add beside the chicken sausage and tofu?
Nice
Wow.... super healthy... u r great 🌹
Loved the vlog ❤
So glad you love it!
Where do you get those glass bowls? New subscriber...
Welcome! I think I found them on amazon! If i find the link Ill post it
I wish I could find these ingredients in my area (my country actually)
I love having salads but they aren’t easily accessible here 😞
Also, loved the vlog 👍🏼👍🏼
Rolla rabah 😒💙💙💙💙💙
🥰😍👍👍
i love vegans and farts! so gooood
I wish that i want my wife like you...
Your bf is with you..
Making video during driving is too dangerous
You didn't notice she wasn't driving? She was in the passenger seat.