VLOG: My Healthy Meal Prep For Lunch As A Doctor At The Hospital

Happy Sunday Everyone! Today's video is on a highly requested topic from many of you who follow me on instagram @fifteenblades, and that is my weekly salad meal preps. In this video I take you on a quick grocery shopping trip, walk you through my lunch meal prep process, and give you a few options for one of my frequently used weekly salads. I hope you enjoy and let me know in the comments what your favorite lunch meal preps are for the busy work week!
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[@habibaa.7382]

Hey Dr. Rola! You are such a power house of a woman! I really look up to you and wonder how you manage your demanding lifestyle while looking amazing and giving off positive vibes all the time. ☺
Haha I know the comment isn't related to the video.

[@TheDentistryDiary]

I swear I love kale crisps I make them in the oven and spray some olive oil on them and a bit of salt ... my housemates loved them too 😁🌟

[@thegryffindoctor]

I tried this salad prep and absolutely loved it- thank you! Could you do more quick and healthy meal prep meals? You are an inspiration- ty for your videos!

[@NA-ib3bf]

loved this, you are very inspiring

[@gettygets872]

I really enjoyed this video, keep them coming. Good tips ! Thank you for the idea of using an old spice bottle to for my salad dressing.

[@dalalkhair9032]

Super quick and healthy!

[@karam1933]

I love Trader Joe’s and I will have to pick up some of the items I didn’t even know they had. The chicken sausage and the almonds to start. Oh, that Goddess dressing is so good! 🇬🇷 Thanks for making this video.

[@stringsgalore]

I love that these salads look filling! I love a good salad but I always feel hungry hours later (I’m a bigger person so I’m sure that plays a big part) I’m going to give these a try!

[@omyelia]

this was SO useful! tysm and i'd love to see another episode of this !

[@totallyrandom1126]

What great ideas for a delicious looking salad.. Thanks and I will definitely try these combos. Appreciate your content!!

[@jackiecosta7620]

a couple safety tips FYI ...
it s not a good idea to put your finger in the salad dressing cap
canned foods should be brought to a boil and then cool down fast... then save in fridg
the danger zone for bacteria is
40 degrees and 140 degrees F...
If it were me I would put the cooked chicken in freezer right away to cool it fast then add to salad tops.

[@Fifteenblades]

Thanks for the tips Jackie!

[@officialsarahkhan28]

Yes! Love this! I'm gonna try chicken sausage in my salad what a great idea!

[@namotenashi]

Wow, it looks very appetizing.

[@leoblue6134]

Great Vlog! Good pro tip on using Kale or other hardy greens for the base of the salad! I had never thought of that before...guess that's why I'm not a doctor 🤷🏾‍♂️

[@Fifteenblades]

Thank you Leonard, give it a try!

[@sanyajoseph3075]

Love it! It looks so good! Can’t wait to try the dressing

[@madisonsiclait3147]

love this salad recipe !! can't wait to recreate

[@maileduxbury5504]

thank you for this!!

[@Fifteenblades]

You're welcome Malie!

[@hannahmarie40]

Could u do what u eat for breakfast and dinner as well

[@Fifteenblades]

Yes I can put together a video in the near future on this topic!

[@alysanunez3944]

So helpful and can’t wait to try thank you! I am not able to eat soy, I was wondering what are some of the other protein sources you like to add beside the chicken sausage and tofu?

[@mahendrapatel3478]

Nice

[@kiranfiaz_.8459]

Wow.... super healthy... u r great 🌹

[@georgeezomo3883]

Loved the vlog ❤

[@Fifteenblades]

So glad you love it!

[@lizalbert8650]

Where do you get those glass bowls? New subscriber...

[@Fifteenblades]

Welcome! I think I found them on amazon! If i find the link Ill post it

[@PoonamGupta-su5ei]

I wish I could find these ingredients in my area (my country actually)
I love having salads but they aren’t easily accessible here 😞
Also, loved the vlog 👍🏼👍🏼

[@jahangiranwar3525]

Rolla rabah 😒💙💙💙💙💙

[@panktimangroliya1407]

🥰😍👍👍

[@henreymatsson5452]

i love vegans and farts! so gooood

[@divyanshsingh9313]

I wish that i want my wife like you...

[@jahangiranwar3525]

Your bf is with you..

[@riyamaiti6593]

Making video during driving is too dangerous

[@bushwatcher1673]

You didn't notice she wasn't driving? She was in the passenger seat.