43 Minutes Fat Burning (Morning - Afternoon) Routine | Do This Everyday | Eva Fitness
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- Опубліковано 27 вер 2024
- 👉 43 Minutes Fat Burning (Morning - Afternoon) Routine | Do This Everyday | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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Ewa jesteś świetna. Uwielbiam Twoja energię. Ćwiczę o 3 tyg na wadze magia. Schudłam 2 kg jedząc tak samo. Pozdrowienia z Polski.
I been doing this morning and evening for 11 days already plus diet.
from 71.8 kg now I'm 69.6..
Thank you very ladies. ❤❤
Which diet did you follow? Will you be able to suggest which Eva fitness aerobic workout will be good for beginners because I am not able to make the moves as it is. Please suggest
@@Cantaraka almost impossible to follow
@Rina soils .. please let me if your are doing this workout everyday morning and evening ?
Hello Rina, how are you doing now ?
I love this one!!!fantastic💯 thanks for sharing 👏
Love these! Been doing them for a few weeks. Anyone else struggling to keep doing belly crunches when you need to move your feet too? 😂🙋♀️ Just about move my arms & belly simultaneously - brain can’t do all 3! 😂 ❤️
Lee conway it gets easier, I was and still can be the same way!
Same. But it gets better as you go on.
Been doing 3 weeks its only uploaded 3hrs ago hahaha
There’s plenty Eva Fitness videos! Subscribe. They’re great 👍
just like me 😂😂
Just finished this workout. It was amazing! It wasn't too intensive, so I didn't have to pause to catch my breath, but I ended up sweating and burning a lot! When I saw the video I thought it was only an arm workout, but it engages the whole body. It was also low impact (I did it barefoot on a mat) and there was no jumping noise! Love it!
Eva, your exercises are great! I have more energy with them. Thank you!
Take care and may God bless you always.
All your workouts have been so much fun and this one is no exception! Sweating like I am made of water! Great job ladies!!
Well yeah... ur body is around 60% water 😂
I'm working on my weight loss journey...i had it a plato until i found your videos last week and the weight is coming off again so far....thank you very much i look fwd to your videos! 😊👍
Me encantas las rutinas de Eva son excelentes y matadoras, he visto mucho resultado en la quema de grasa y me encanta, lo estoy complementando con ejercicios de fuerza para ir tonificado también, lo recomiendo cien por cien 💪🙌👏👍😘😘😘😘😘😘😘😘😘
Me recomiendas alguna página donde pueda ver rutinas de fuerza para tonificar?
Hola eva te sigo desde chile🇨🇱 ya eh bajado 9 kilos gracias a tus rutinas eres genial
Que rutinas haz hecho?
Enserio? 😱😱😱
Super bien, me encanta la energía de sus rutinas son geniales y divertidas, igual la música, saludos desde México!! 👍🤗😍
Can you believe I was sad when the workout ended??? Amazing workout!!!
Me too....very good workout...I get lost in the music💃
Love this workouts! I cancelled my gym membership because of CoVid. Now I'm consistently working out with your videos. I might not need a gym membership anymore in the future!
Im going to do this tomorrow morning. Sweat sweat more. Mira your always full of energy...love it.
Empece hace 3 semanas y me ha funcionado. Hago estos ejercicios 4 a 5 veces por semana y como de todo pero sin abusar. Mi cintura estaba en 33 pulgadas y ahora esta en 32, mi cadera de 44 a 43.2 pulgadas. Si se puedee
Браво!!!! Отличная тренировка!!!! 👏👏👏❤️
интерестно сколько каллорий уходит
This is like the easiest workout I’ve ever done, and weirdly it burns a lot of calories (for me it was 250 calories). My heart rate was really stable the entire time. Hope it works lol! I’m gonna keep doing this when I need a workout that is not too intense.
Same!
Just the kind of cardio workout video I wanted for my abs and waist with my at home weight training workout during lockdown. Absolutely amazing.
Hi Swati i ask u some thing in hindi
Yes
@@sk4swatikapoor Mai bhi kr rhi zumba fayda bhi hua lekin ekdam morning me nhi kr paati hu to black tea do biskut khane ke ek ghnte bad kar leti hu
Koi nukshan to nhi na
Bilkul nahi. Theek hai
@@sk4swatikapoor matlb moring me kar lu bina chay piye 🤔🤔house wifehu thoda नाश्ता बना के करना पड़ता है ये सब तब तक भूख लग जाती इसलिए बस चाय पी लेती
Todos os dias, à tarde, me preparo para fazer esse exercício....Adoro!!! (Brasil)
This girl a admire you always love lots your way of exercise I'm your one of your fan thank you very much this is very useful exercise it made me alots of changing my body shape..from Philippines
Sou brasileira, Ana Claudia, adoro as aulas de aeróbicas de Eva , já indiquei para outras amigas , fazem 02 meses, que conheci esse programa, maravilha ! Obrigada Eva, você é maravilhosa.
going to wait for it but will do it the next day coz the time difference thanks for the new upload.
Thanks! 428kcals burnt doing this! :)
Really?? Wow thats awesome
Height? Weight?
Gracias eva por tus rutinas estoy súper encantada , ya que tengo una cintura pequeña que los combino con otros ejercicios de cardio, no necesito hacer abdominales, eso como saludable, besos desde madrid,
first 10 mins are warmup...uh wont sweat out much...but after 10 mins its high intensity dance....the tune is siper magical...the first kind of workout i totally enjoyed doing...i hav started from today nd could do only 23 mins..nice job...keep it up🍸🍸
Fantástica rutina!! buena música, mucho movimiento de todos lados, genial. Gracias !!
Excelente instructora saludos desde Chile 🇨🇱☺
Great workout I am sweating!!! Good mix of dance tunes also! Thanks from UK
Empecé hace dos días, estoy adolorida, pero seguiré intentando, la música genial, el ejercicio de la barriga algo complicado pero seguiré intentando, gracias
Hola! Yo empezo hoy pero igual que tu, los movimientos de barriguita no se me dan! 😁
@@livinglavidahermosa1436 igual me falta coordinación
Hello Eva, I’ve been following your channel for a month, and in that month I did 21 days of aerobics, always working hard, keeping up with your pace, but because of that waist movement going back and forth, the one you do here 1:22 , I acquired a pain as if it was inflamed in the middle of the back. Of course, it's not your fault, this is just a warning to anyone who wants to do aerobics, take it easy!
Fabulosas las chicas💪💪👏👏👏genial ésta rutina para quemar calorías!!! Gracias, gracias gracias!!!💜👏💪
Ma'am you are brilliant your aerobics are brilliant
I love doing her workouts. I can feel my body super sweat and increase my mood. But her wo didn't make me feel tired or ached. Like I just doing something fun when I do her wo.
Спасибо Ева
muchas gracias por su trabajo y sobretodo por compartirlo ya que me ayuda y anima a continuar con el cuidado de mi salud, nuevamente les reitero mi agradecimiento
Aduhay....😎😎
Estoy encantadaaaaa,buscaba algo en lo que me pudiera realmente interesar y vi tu pagina,super super contenta
I love your workouts! So much fun and you just have a good time workout! Makes me so happy!
Just started this week and everyday my body is sore my arms n ab area are sore so must be working!! Keep this up eva
Me encanta las rutinas que hacen de Argentina 😍💪❤⭕⚪⭕
Đẹp quá bạn ơi.cảm ơn team nhiều nhé!
Excelente instructora, super smile muy buena motivación 🤭🇲🇽
Me encantan tus rutinas solo llevo 8 dias realizandolo con una cinturilla y estoy feliz del progreso, gracias
Congratulations for you and your chanel, i've been doing this excercise and its only one routine that have work for me, i really enjoy your videos and your routines, greetings and kisses from México!!!!🤩✨💖
Love this new routine, pripe gets your waist toning and glutes!! Fab workout!! ❤
Muy bueno!! Llevo haciendo una semana y me gustó voy variando los videos todos muy buenos, caminatas y menos carbos, ya hay cambios, largo camino espera. Mucho entusiasmo 😊
Espectacular... me encanta su energía y su actitud contagia . Al principio cuesta un poquito manejar la respiración pero es cuestión de práctica.
my respects teacher is the best I do not miss your exercises from now on God bless you
song selection of last video was very nice.. please select good popular songs so that motivation is there to perform these exercises
Love this workout routine!!! ✨✨✨💖💖💖
👍Grc Eva
Genial desde Argentina Mendoza super linda la rutina hace tres semanas empese y me encantaaaa.les mando besotesss y saludos
Eva is the best.😀😀Their routines are great. With my family we always wait and make their videos. And the changes are amazing, we have lost weight with your routines. Greetings from Guatemala. 🇬🇹
Eva es la mejor. 😀😀Sus rutinas son geniales. Con mi familia siempre esperamos y hacemos sus videos. Y los cambios son asombrosos, hemos bajado de peso con sus rutinas. Saludos desde Guatemala. 🇬🇹
how many times do you do it?
Do u do only these exercises to loose weight?
@@astridgirasole With my family we do 1 hour a day from Monday to Saturday. On Sunday we do not do to rest the body. we do 2 routine of 26 min of the same videos of her or we make a video of 36 min and another of 20 to complete 1 hour of exercise. All of her routines are very good and my abdomen is already forming. there are 3 videos that we do the most but they always upload 1 new video of it we do it too. But with a routine that they do daily is enough and they will see how in 1 week they will notice the change. I will leave you the Link of the 3 Eva routines that we like the most.
@@tkooman9968 if only your routines we do to lose weight.
Parabéns pelo seu trabalho, ganhei peso e engordei muitos os braços, esses exercicios ajudam a emagrecer os braços tbem Eva? Estou fazendo há uma semana. Muito anciosa pelos resultados. Excelente sua aula.Es-Brasil
I love your video.watching from Korea.!!!!
Espectacular
Great Workout!!
CONGRATULATIONS FOR YOUR NICE VIDEOS MOST SPECIALLY TO YOUR CHANNEL. FROM ROME,ITALY.
Yay! So excited! I love these workouts!
Superb as ever mira mam.... Thank you so much ....love you from India....
Ayesha 😘😘
311 calories burned with this video according to my fitbit.
Stats: 150cm/59kg
Going to keep doing these videos and update everyone! :D
Yes, please do. I don't have a fitbit etc and therefore ever so curious just how many calories people actually burn. Thank you for sharing your results and please do feel free to keep us updated with your progress. Take care
omg thats my height and weight too so we're in this together 💖
Dios te bendiga Eva estoy encantada con tu rutina saludos desde méxico
Greattt Keep it up the Good work sweet Ladies. Congratulations to the very good trainer😘
fantastic🥰
Turi
Penuh energik....sangat ku suka dan aku akan mencobanya...
아~~~~ 너무좋다
완전 찐팬되었음~~ ♡♡
fix..! I'll try this one tomorrow..yeyy...:)
Hammer!!!!!!!!😁😁😁😁👍👍
Sudah 10 hari rutin mengikuti terus lemak lemak di badan mulai rontok...thank's cii Mira love you from indosian😘
Muy buenos ejercicios grasias por alludarno
I love it. Thanks
Bom dia.sou do Brasil.os exercícios são ótimos.
Vdd tbm faço aqui e tô emagrecendo
Oiiiiii!!!!!!!!! Tbm sou do BRASIL, exercícios litigantes, adoroooooooooo. Toda brasileira adora ritmos empolgantes.💋💋💋💋💋💋💋
Музыка классная😘🧨
Hola Eva !!! Saludos desde Ecuador
Ozm workout😍Love from kerala
Vamos evita aqui esperandote como siempre y me encantan tus rutinas saludos desde chile💪😊😊
I've been doing these for 2 weeks and I lost weight
i surprised the fast that ilost weight
thanks ❤️😍
What is your opinion on this for longer runs? Especially working out more on upper and tummy part. Any reverse impact ?
Very Useful...
Chicas son geniales
Thank you for the videos, i got bit muscle in my arms 😊😊
Девчата вы молодцы!
Me gusta,me encanta he tenido resultados Gracias Eva
Moves, music really great thank you MS.eva I Did today
Muito bom
To amando
Workout ✌💪😊
Thank you
Oh, my goodness, that was fun. Thank you. Am adding to my repetoire of morning workouts.🔥❤
Me encanta genial,la música muy buena...
From Morocco, thank you🇲🇦❤️
Best workout really, i am doing from 5 days and really effective.
Please upload more workout for hips and belly fat loss.
Super ćwiczenia super 😊🧡😄🥰😚🙂😘😍🤗👍👍👍👍👍
Thanks love you 🇹🇳🇹🇳❤
Thank you! It was fun!
Im doing and its so fun... Thanks Mira
To morta mas feliz 😁😍😍
Una semana haciéndolo y ya perdí 1.2 kilos 🥺💓💓
Wow what a workout....burned 484 calories! thank you mira for this amazing workout 👌
شكرا جزيلا ايفا
The girl in the black is an inspiration :)
Amo todos os treinos!!!
i like it so much👍🏻☺️
thank u for this video , i'll always wathcing this is video and next video 👍🏻☺️😊
Super super 😊☺❤❤❤❤❤
Eva!!!! Amorosa!!!desde Argentina ... SALUD AMIGA GENIA !!!!