Kegels Are Bullshit - Do THIS Instead
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- Опубліковано 25 сер 2024
- #kegelexercises #pelvicfloordysfunction
Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for men to practice. Kegels only target a small portion of the pelvic floor muscles, and because of this they can easily cause imbalances - actually making premature ejaculation worse and even leading to erectile dysfunction and pelvic pain.
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1. Squats
2. Lunges
3. Glute Bridges
4. Core strength
Thanks
Thanks. You saved me nine minutes.
Thank you, bc Johnny Bravo was puttin me to sleep.
Squat, Lunges, Glute Bridges, Core strength
What are exercises for core strength?
After repeating himself over and over, Bro actually gets to the point at 5:50🙄. You’re welcome!
Thank you!!
🤣🤣 thank you!!
I got so bored after 3 minutes 😭
@@sjsplash3 Ong 😭
Internet needs more comments like this. Thank you!
Quick summary if you don’t want to watch a 10minute video:
Squats
Lunges
Glute bridges
Core strengthening exercises
For PE:
Reverse kegels- relaxation &-slight pushing (more urine flow- slight bulging of muscle)
Hip opening and mobilization exercises
Thank you so much ❤️❤️❤️❤️❤️
thank goodness.
This man is spitting some facts. I have always been somewhat fit, although I don't workout "regularly". I end up doing 3-6 sets a day on average with lunges, squats and other leg exercises. You've shown me that I actually need to be doing the releases instead of classic pelvic flexion. Cheers
Bro why not try showing videos of these exercises
Coz it’s bullshit i guess
Basically just do exercises that strengthen the glutes, hip flexors, lower abdominals, lower back, do reverse kegels( the muscles used to force your poop out.)
Coz ud have to pay for that I suppose
This is another one of his videos talking about this with instructions.
ua-cam.com/video/ztLaPaKua1w/v-deo.html
I know right...smh
Squats
Plunges
Glute Bridges Exercise
Abdominal muscles Core strength Exercise.
For PME
Rehabilitate muscle
1 Revese Kegel
Static exercise as Hip opening Exercise
Are all these for PE
I have to say I'm on the other side of this . Doing kegels as a young man really helped me control my reaction to sex, but when I learned about kegels your description of a reverse kegel was part of it. So I practiced both. I'm not sure why not doing all the exercises you mentioned wouldn't be the best practice.
They are bro . Yin Yang . . . . X
Agree! I've always found that doing kegels allows me to have even more control when relaxing my pelvic floor. Maybe it's cause I was always concious of this when I did kegels, but my reverse kegel game I believe has benefitted greatly from all the kegels I do.
I've been doing all compound exercises for about 12 years. Haven't helped me. Started kegals, seems to be helping.
UA-cam be like :
“Why drinking water is bad for you!” 😂😂
I think an important and often overlooked piece of the puzzle for some men is that of chronically tight psoas/ illiapsoas muscle. Due to the deep facial network in the abdominal cavity many imbalances can occur. I have found that the potbellied breathing practices you have taught have gently and progressively helped release pain and discomfort in the psoas, as well as helping with digestion issue and back pain. Thank you for the information you provide Johnathan!
It seems like this could just be an overuse issue. For example, if you did bicep curls every day for several months, eventually you would get elbow and shoulder issues from not giving your arms enough time to rest and recover. Doing kegels every day would be unwise for the same reason. Like any other muscle group 1-3 times a week is sufficient to make them stronger. And then when body weight is no longer enough to challenge you, exercises that require bracing your core like suitcase carries and deadlifts should be enough to maintain your strength gains in your pelvic floor.
As a trainer myself, I think it's not about omission of the excercise, but about balance and scheduling of excercises in concert, kegels are important for testosterone and sperm production, however, for sex more muscles are required like the adductors, glutes, hamstrings, erector spinae and lower abbs. It's about how you schedule the excercise and the training routine. Having one muscle tighter than others is a problem of all muscles, not just the pelvic floor. Plus, you cannot just pin your previous sexual issues on just the kegels, it could have been how you did them, the frequency, the weakness of other surrounding muscles. So, no, people should not just stop kegels based on what you experienced (I believe that from your description, you had weak adductors) but should schedule and perform them correctly along with supporting or synergist and agonist muscles. Adductors are the synergist muscles with the muscles and vibrations just under the surface of your penis, that cause stimulation, they are also the blood flow control muscles. Reverse are excentric motion of squats and deadlifts, moving down the weights slowly in a deadlift and squatting down slowly are reverse kegels.
Great science man.
Kegals are like any other muscle don’t overwork them or they become weak. All muscles need rest including the pelvic floor. just do them a few times a week and also make sure you do a reverse kegal as well. And relax to pelvic floor.
@@leestephen4288 whats reverse kagels
@@jonnoibeckford2490 squatting
Hey so quick question is Reverse kegal exercises the same as reverse kegal stretching/breathing exercises
Or are Reverse kegal exercises actual exercises like Squats etc .
Kinda confused. What's the actual exercises, the breathing down the pelvic floor or Squats, Lunges, deadlifts etc?
So glad I found this. I had been doing tons of Kegels and began experiencing ed. Which hadn’t really been a problem prior to doing them. Also on point with the premature ej thing. I couldn’t figure out what the heck was going on. So, definitely no more of those bad boys for me. Squats, glute bridges and core strengthening are now on the docket. Thanks brother
I started doing kegels and I couldn't hold my pee end up peeing myself first time this ever happened to me
@@mikejohe1920I swear Kegels help strengthen the muscle, so it’s easier to stop your pee. The problem is the muscle becomes too tight so it effects your erection not your piss holding. I think you just pissed yourself buddy
@@mikejohe1920lol 😜😂😂😂😂
@@mikejohe1920😂😂
@@mikejohe1920
As far as i remember, overdoing kegel can weaken pelvic floor muscle.
Maybe you overdid it?
I never felt much benefit of kegels and I did a lot. I was mostly trying to practice doing the non ejaculatorunorgasm. So much to learn thank you
Everyone is hating on bro, saying this video was boring. This was approximately 10 mins of Gold🎉🎉🎉
Fantastic video . I have always done kegels and thought I had to do them overboard 😮.. years in the gym thankfully I been doing lots of squats, lunges bridges at least once a week .. thank you very much
Kegals are like any other muscle don’t overwork them or they become weak. All muscles need rest including the pelvic floor. just do them a few times a week and also make sure you do a reverse kegal as well. And relax to pelvic floor.
Bingo. Very well stated
@@biygvttjjviijjgdesxfghhhhhow do you know if you have that ?
Traditionally people also recommend kegals for hemorhoids, however kegals make hemorhoids much worse due to increasing the pressure in that area, which is exactly what you don't want.
1000% cracked the code
I disagree as long as you do reverse kegels and deep stretches. It has really helped my ed come back somewhat.
Whatever exercises you do you must do the opposite with it.
Get to 50 and you will change your mind completely.
I tried your little reverse Kegel thingy, and I pooped my pants!!!
Thanks a lot Mr. kung fu dude!!!!
Most times people overuse “the solution”, and that was certainly the case for me when i first started out with kegels. Gave me hyper tight pelvic floor, and struggled for years because of that.
I stopped entirely doing kegels, and glad we’ve moved to better solutions! Well done Johnathan!
That's why you do reverse kegel after kegel, and also make sure your pf is always calm and not tight if you're going to do kegel, (i think)
Can you mention the better solution you employed?
If you have chronic PFD it will take a long time to recover, it took me 10 months of going to the gym consistently.
When these muscles don't coordinate properly the symptoms are horrendous bladder urgency/frequency, problems defecating, sexual dysfunction, ect.
Then you get these "flare ups" which is a sudden increase of symptoms and that is because your core is weak and everything surround the pelvic floor it takes a lot of dedication to improve your quality of life especially if you have had PFD for more than 10 years like myself.
I agree, kegels make a weak and tight pelvic floor a lot worse you have to start by relaxing the muscles first and slowly rebuilding the surrounding muscles and eventually you can move to kegels and never strain when you pee or defecate as it is suppose to be a passive thing not something you force it will just keep you in a vicious cycle of symptoms.
Also keep masturbation/sex to a minimal and don't drink caffeine or alcohol products while you recover because they are inflammatory and will just have you taking 1 step forward and 2 steps back.
Great video! I was doing kegels for a while, but found they weren't really doing much, I've starting really focusing on all round pelvic floor exercises in the gym, and they are starting to make a really big difference in terms of sexual performance. I also found mixing the hip adductor machine into my regime is helping to give me much stronger erections. But yeah, kegels are BS, couldn't agree more!
What else other than hip adductor machine helps or similar exercise machines do the same or helps?
@@mark-kq7rc all exercises for gluteus medius & minimus like lateral walks etc.
This is all so true, been trying to tell people this for years, so glad it's getting out there. I was lasting much longer when I learned to let go of the PC muscles during sex and them relaxed as often as possible.
and how did you learn to of the pc muscles?
THANK YOU SO MUCH MAN MY PROBLEM IS NOT THAT MY PELVIC FLOOR IS TO WEAK ITS THAT IT IS TOO TIGHT AND INTENSE.
AND HAVE BEEN SUFFERING FOR MANY YEARS DUE TO EXCESSIVE EJACULATION LOL.
THE BALL TRICK PEOPLE ARE USING NOW HAS NOT ONLY BEEN BENIFICIAL TO MY PELVIC FLOOR AND ERECTIONS BUT ALSO HAS HELPED INCREASE MY URINE FLOW AND DECREASE MY LOWER ABDOMINAL PAIN
YOU NEED TO RELAX YOUR PELVIC FLOOR NOT STREGTHEN IT.
GOD BLESS YOU AND UA-cam.
Yes!!
Very useful and insightful Thanks.
Squats are a must. Reverse kegal as well. From my long experience with these things you are 100% correct. Yoga has every exercise you need.
There is a slight misunderstanding here that needs clarification.
ALL exercises should be viewed in terms of CYCLES. Kegels are also a CYCLE (btw in yoga these are called bandhas like mula bandha, uddiyana bandha etc).
If properly understood and correctly practiced these excersizes do NOT create tension in the body.
Everything in life is a CYCLE - day to night, summer to winter, movement to rest etc.. Exercise is and MUST also be CYCLICAL and so I will explain this now..
Muscles in proper exercise are to be "flexed" and then "released" in a CYCLE of tension and then relaxation. Then by doing so we are training the muscle not to simply be "tense" all the time, but to SENSE the difference between tension and release, or relaxation.
If the CYCLE of "flexing and relaxing" is practiced properly, over time an over all state of RELAXATION is achieved - NOT a more tense state.
What you are saying is TRUE about working entire muscle groups instead of isolated ones which can result in imbalances. But the idea that "kegels" or "bandhas" cause increased tension is not correct AS LONG AS these are properly done in CYCLE fashion.
To say that "kegels cause tension" is like saying ""exercise is bad for you because it increases tension when I have to make the effort to move.""
In truth, and in reality, you can only view relaxation in relationship to tension. In other words it must be a case of CYCLING between tension and relaxation - or else unhealthy imbalance will occur.
Catabolic states are to always be followed by Anabolic states just as action need always be followed by rest.
So how to do this?
When you do these muscle flexing "tensing" exercises. they are to be done like reps in a gym, not simply held for as long as you can. They are CYCLED - tensed then released, tensed then released, tensed then released, and so on.
Then, when you finish your balanced over all whole body routine, you rest, relax, eat right, sleep right etc, until you get up and start the cycle all over again - just like doing reps.
EVERYTHING is CYCLICAL
when i do reverse kegels in meditation i randomly start breaking into kundalini spine shocks
Demonic
There really isn’t much for premature ejaculation. The only thing that works for me is lidocain but even that sometimes is hard. I would like to just tame it myself without any bs “squeeze method”. I literally last 10 seconds sometimes because even the slightest feeling I can’t control. This feels like an actual solution because nothing annoys me more than some dr suggesting to go on anti depressants for PE as if that’s the root cause
I love your content. I’ve been doing kegels exercises for years and it has actually affected me in a negative way. I just recently find out that the pelvic area has nerves that are associated with the sympathetic nervous system. So you’re so on point with your facts. 🙏🏿
Are you been honest?
What have you felt that was different ?
@@chumageo1977 of course. I don’t have a reason not to be.
@@youngmingo103 my erections were weaker and blood wasn’t staying. Plus I developed anxiety before sex.
Are being serious? What kind of kegel exercise that you doing? Im doing kegel and it work wonders. But the thing is, its not permanent. If you stop doing that, and it back to normal (the duration i mean)
This makes sense and will try it , Thanks
Wow thank you bro I didn’t even realize this was the case for me. Preciate the info 🤲🏾
Hey brothers. Got an update for y’all. ED is gone 🤷🏻♂️ so it works 👍🏽
Hell yeah! How long were you working with this?
@@SexualKungFu couple months 🤷🏻♂️
What exercises you did?
Doesn't squat and other related hips/thighs exercise also increases tensions in the pelvic floor,if hypertension is the main cause around the world for premature ejaculation can't I just focus releasing tensions as the main and only goal, without worrying of side affects such as an imbalanced/too week pelvic floor
Thank you for this. It is very helpful. I have a question: What about making the Kegel first, and then immediately practicing the reverse Kegel? There are many tantra teachers who agree with you on the risks of Kegel, but also say that if Kegel is followed by a deep relaxation of the pelvic floor muscles (either through reverse Kegel or through bringing awareness to that area) then this combined practice gives the best result both in terms of the erection quality and ejaculation control. I wonder what you think about this.
I was doing this for a couple of years, ultimately I found it better for my pelvic floor balance to entirely stop doing kegels.
@@SexualKungFu I see, thank you for the quick reply! :)
YEs. This is true. And the reason why the man in the video has such great improvement through reverse kegel is because he's done kegel for years and has a strong but very tense pelvic floor. So doing reverse kegel basically just balanced the years of kegel
You don't have any illustration but you talk too much..teach with practicals
Can say nothing other except that this guy is completely right. I spent years doing kegels all throughout the days. While at work, while behind the tv or computer. Now I have a very tight/tense pelvic floor and doing rehab to try and get rid of it.
Did it cause you any erictile defusion or premature ejaculation ?? All i want to know is can those exercise go that bad??
@@thishandharmakeerthi5327 can cause “hard flaccid” better stay away for it
U were overboard, some video tell that can happen
Smh
It's funny that when it comes to sex exercise like kegel you guys abuse them and then blame the exercise. Why don't you do bicep curls everyday and damage your arm, then come online to tell us bicep curls are bad for you.
Thank you for great content. Do you still recommend to squeeze the pelvic floor when doing testical breathing?
I think Kegels are BS, but I was wondering. The exercises you mention why don't you show it by you doing your self, But I think your video is on point.
You were talking about the involuntary kegel, will relaxing the pelvic floor fix this or are there other things you can do to help this?
watch this: ua-cam.com/video/Jr9zYV7SBxU/v-deo.html
Kegels are a great exercise, doing lunges is BS for the pelvic floor
VERY GOOD VIDEO , THANK YOU
Im 28 now but all my life i had prob of PE bcoz i had initially from puberty learnt kegel to maintain hard erection ofcourse without even knowing that im doing kegels and recently started doing reverse kegels and then i found this video which explains the same.. it's never too late to bounce back and I'm back btw good video brother.
would you recommend at least adding it to your workout for a year or half a year and not train it anymore
The important is show us the exercise and diagram ,,not in purely words and words and words,
Excercises start from 05:01
Bro I respect and follow your information with no doubt or second guessing, hardly. There's many people out there on youtube who are trying to destroy mens lifes so they can profit of us. Thanks again
Makes so much sense! Thank you! Do you also have method for relaxing abdominal tension?
Hand on heart i havent been getting morning wood for a few years,all blood tests came back fine,suffered with a lot of anxiety which causes me to tense up unknowingly.
I was convinced i had something wrong with me, tried everything including kegels and they didnt help at all.
In the end i cut back on masturbation and learnt breathing exercises that calm me down in general and also relax the pelvic floor,after a couple of weeks i had raging wood again.
Stress and anxiety is a killer guys!if your stressed in your job/relationship etc sort it out becasue it can cause a whole host of bad effects on your health.
Yep stress is the #1 boner killer.
This is me i have low libido,PE and ED for many years went to see a urologist got tested and everything came normal which means I’m supposed to be enjoying sex bt the urologist priscribed me viagra i was pissed off because he was not looking for the root cause of my problem i never bought them anyway ,
then i decided to do my own research which took years until this week i found out about belly breathing.
All i can say within one day of breathing I started thinking about sex and i could feel
my erection coming back and I’m having erections each time i think about sex there not as strong as i would want bt I’m sure soon I’ll be able to hammer a nail with my bbc😂😂😂 and regain my confidence as a man
One more thing the normal kegel never helped me.
So boys belly breathing is all we need
bt make sure you see a urologist you get tested because sometimes you might lack some important vitamins and minerals as well
Wow the reverse kegel is better. I was doing kegels to enhance things and it seem to make it worse bc what was happening w the squeeze was true during sex. So when you said the reverse kegel the light bulb went off and it all made sense. Thanks
I think some of the best exercises for regular men, are bicycle riding, swimming, jogging and sports. Also ED could also be a result of doing the right thing at the wrong time.
a bike will destroy your nuts
This guy is on point. Everybody says you should to Kegels but they don't EVEN mention this kind of exception. Damn not even most of us know how it is called, for a long time a just refered to it as wanted to relax my ass lmao. Thank you for sharing this Johnathan.
I'd like to see the research that backs up what he's saying about kegel exercises. I'm interesting in doing kegels to stop slight urinary dribbling (I'm a senior, no longer sexually active).
Same here
@@OGPimpin My post is now a month old with no response. I have an MD appointment tomorrow and will ask my primary car doc about kegels for men.
Your spot on man I suffer from PFD for years now. So would you suggest just doing release stretches and RKs how do I know when it’s time to strengthen?
Johnathan, does this practice prevent retrograde ejaculation?
If retrograde ejaculation is caused by having an extremely tight pelvic floor to the point of it contracting and holding rather than spasming during the point of ejaculatory orgasm, then yes this will help.
Weird; I have heard the exact opposite of what you are saying here. Now I’m confused lol
Life 😅
Thanks for these interesting new and helpfull infos and tipps! Bit if you are over the point no return, you need some strong PC-muscles to hold back the ejaculation. So I think it is good to have the right balance between both techniques...
Going over the PONR puts you into genital peak orgasm and energy loss is inevitable. I used to use that technique but it's far superior to redirect the buildup towards the direction of full-body orgasm so you never hit the point of ejaculating.
Hello Jonathan!
Thanks for your quick reply.
I can only agree with you: energy is lost in the process, although not that much, since I have mostly channeled energy into the body before.
I also prefer to put all the sexual and orgasmic energy into the body and self. But since I also like to work with the intense energy near the PONR, it sometimes happens that I tip over into peak orgasm. And then the PC muscle is very helpful to hold back the semen and at the same time still pull as much orgasmic energy as possible into the body.
But I also find, just from your video, that with consciously relaxed pelvic floor muscles and avoiding the trained and unconscious contracting in the sexual act, it is much easier to stay in the plateau phase and not approach PONR too quickly. Which makes it much easier to control:-) - So thanks for your help!
And last but not least, the PC muscle is also helpful in other QiGong meditations, such as the Iron Shirt of the 5 Major Organs, to increase chi pressure.
Many greetings,
Marc@@SexualKungFu
I totally agree. I think the people who recommend kegels are just regurgitating content out of convenience. I did notice kegels lead to premature ejaculation. Relaxing the pc muscles help prolong sex.
Bro thanks. You are forced me to do leg day
Never skip leg day.
If you want the easiest way to do kegels and reverse kegels, look up malasana squat position or the Garland pose.
I have a very tight pelvic floor. I see when I stretch it out I still have like tenderness and soreness afterwards prob from sitting as well. Did you go thru this how many weeks of stretching did it take you for you to fully release?
Its good until you're doing too much too soon.
It easily cramped and tight
Why there is no video showing the exercises you said?
Awesome content!
Hi! I have a knee pain so can't do exercise for a while, could be great kegels for me now?
Years of doing it,...and nothing what you says happened...
5:55 Jesus, man
🤭
God bless you @Tre N
How do you workout legs, glutes and core without tightening the pelvic floor as a byproduct?
I've been doing kegels every day because in a different video Sexual Kung Fu describes an exercise he calls Dantian breathing, where after inhaling, you squeeze your perineum three times while holding your breath. This he said is how you accumulate dantian energy, which is needed for the microcosm orbit or whatever. If I remember correctly he described it as a fundamental thing to sexual and spiritual health.
But that basically is kegeling. I feel like SKF is contradicting himself here, now saying that kegels are bad. Now I'm not sure if I should keep doing them along the reverse ones or not. :S
how to cure PE and last longer ?
How long it take to see the difference?
I tried for a month did not see any change?
Finally some motivation to make me do legs more often
thanks but i didn't get you could you please specify what should we do instead of kegal any video reference etc
Can you do Kegels and reverse kegels simultaneously within workouts for ultimate results? Or am I tripping ? Like a lil bit of both type thing?
Yes kegel when breathing in and reverse when breathing out
how often should I do pelvic exercicies?
Squats
Lunges
Glute bridge
Core work
Rrverse kegal
Hip stretches
I was doing kegel exercises for improved sensation during orgasm. It increased the sensations dramatically. However, one day i was doing stomach crunches and i had a weird feeling in my lower stomach, that was over 20 years ago and i haven't experienced any sensation at all during orgasm since. That's over 20 years of zero motivation for sleeping with a woman. Be careful what you do to your lower body area.
Did you get bloating afterwards?
So sorry to hear that bro
thank you very much for you advice
Amen to this... I noticed after kegel I was having faster ejaculations and I wasn't happy with that..
Great Video
Hey does reverse kegel causes problem for those who are struggling from verecocele conditions?? If you could just just do a video on this,will be really helpful
Rk will force blood down there making Varicocele worse
Good info. Kegels is a good exercise to complement other exercises…
Are your opinions based on any evidence ?
I've worked with hundreds of men who had the same results.
@@SexualKungFu What about Mantak Chia who talks about Kegel ? I think its most the bad (excessive) usage that is detrimental thank Kegel itself.
@@ThierryPianoSolo He actually doesn't talk much about kegels, the people who wrote his books do.
I don't have any problem, can i do this exercise
I've never done kegel and thought it had something to do with kettle balls, so what how many sets and reps do you recommend on the exercises you said about the lunges squats and that third one I can't remember.
i was doing kegals for 2 to 3 months and now my penis does not get full erection and blood flow is very low also it enhance my PE which is more worse...
Thank you for helping me realize that kegels are bs
I don't believe kegels are bull or that you wasted 10 years doing kegels. The kegel connects you with your root chakra, moves energy so it is not stagnant.
But do other pelvic floor exercises like you mentioned, Love your content.
5:45 thank me
This is supposed to help ejaculation control. That’s great and all but I have a sensitive frenulum. I used to pop quick. Now it’s a bit better but what would work best for me?
What is he saying either than criticising Kegel
Do not agree with your conclusion
Deffinate benefits
"I personally believe..." If you don't have facts, what's the point?
I disagree with you brother I think je gèle is very very good for men to do it
I have poor urine flow is this a sign of tightness in pelvic area ? I’m having horrible time with PE I can barely last 15 seconds. When I was younger I could go for hours.
Sounds like you’re saying you need to be active exercise full body exercises, get your blood flowing the way it should be
6:55 reverse kegels this is brilliant!! I will definitely try this, ty for this video
Great video. İ have been doing kegel exercises now i have pain at the pelvic floor. İf i do reverse kegel, how many monts does it take me to be normal?
Please answer😅
It's interesting, show us the way to do the exercises.