#721

To listen to the full episode and to get the show notes, head here: amyporterfield...
If you've ever felt like you're the only one struggling to keep it together, trust me - you're not alone. In this episode, I want to empower you to take control of your mental health! From therapy to leaning on my fantastic support system, to a surprising medical treatment that completely changed my life - I think it's time to start openly talking about our mental health! So, whether you've felt hindered by depression and anxiety or you're just curious about how I stay upbeat while running my business, this one’s for you.
Today, I discuss:
(2:17) Why I’m actually opening up about my depression and anxiety
(4:38) My long-term struggle with depression, starting from high school
(8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me
(10:28) The importance of physical fitness throughout a mental health journey
(12:23) Tips for using journaling and meditation to manage stress
(13:04) The medical treatment that completely changed my life
(21:01) A reminder to always unapologetically do what is best for you and your business
Listen in and remember to be kind to yourself and always do what's best for you!
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[@cbones907]

This is a much needed conversation. Thank you for trusting us with your vulnerability. ❤

[@fercortes1d]

Thank you Amy ❤

[@BossBabeMom]

Very insightful, thank you for sharing your truth, so others can feel comfortable doing so too ❤

[@martinaloveslife]

Thank you for sharing ❤

[@jasmintarot6601]

Thank you Amy

[@jennalangman9086]

Vulnerability begets vulnerability 🙏🏼😇 I’ll be praying that depression and anxiety be completely broken off your life and that you can walk in His light and love ❤️🤗 You’re changing lives every day and the devil hates that! Keep showing up and taking ground 😎😁

[@EvolverWellness]

Thank you for sharing Amy. I've tried many things, maybe I'll try ketamine next. I've struggled w depression on and off most my life. Anxiety was a huge problem until i went on the keto diet, but the low moods have persisted. Neurofeedback has also been in my plan to try.